The invention discloses a
system comprising a step tester and a use method. The
system comprises a step, foot covers, a step control module, a
heart rate detection device, a service platform and a
wireless audio transmission device, wherein a plurality of first pressure sensors are uniformly arranged along the edges of the bottoms of the foot covers, the foot sleeves are elastic bodies, and the plurality of first pressure sensors are connected with the step control module inside the step; and the service platform obtains a heart and
lung function testing result of a user, and provides a training guidance scheme, the training guidance scheme comprises movement frequency and movement time, the service platform transmits the beat audio corresponding to the movement frequency and audio playingtime corresponding to the movement time to the
wireless audio transmission device, and the
wireless audio transmission device guides the movement of a user. The
system and use method have the advantages that the service platform obtains the heart and
lung function of the user through the corresponding height of the step, the movement frequency, the movement time and the real-time
heart rate, theservice platform provides the testing result, and a basis is provided for offering a training guidance scheme.