The invention belongs to the technical field of fermented food, and particularly relates to an application of a
ginseng fermentation liquor of phytobacterium plantarum HCS03-001 in an anti-fatigue product. The preparation method comprises the following steps: adding water into
ginseng, extracting twice, combining extracting solutions, adding isomaltooligosacharide, and sterilizing to obtain a
fermentation substrate; the preparation method comprises the following steps: carrying out activation culture on
plant lactobacillus HCS03-001 to obtain an activated bacterium solution, inoculating a
fermentation substrate, carrying out fermentation and
centrifugation, and sterilizing the supernate to obtain
ginseng fermentation liquor, so as to play a remarkable anti-fatigue role by regulating ATP synthesis and
lactic acid metabolism in vivo, the composition can be used for accelerating
metabolism recovery after exercise, prolonging exhaustive
exercise time, improving
skeletal muscle tolerance, reducing exercise
muscle injury and the like, and can be applied to preparation of exercise
nutrition / anti-fatigue food, health care products or medicines, including products for regulating sex
hormone metabolism level and promoting
protein synthesis and
muscle function recovery. The method has the advantages of safety, high efficiency and wide application range.