The invention relates to a multifunctional health status detection method and system, and belongs to the technical field of health detection. The multifunctional health status detection system comprises a bracelet, a mobile phone or computer and a server, wherein the bracelet is connected with the mobile phone or computer through Bluetooth 4.0, the mobile phone or computer is connected with the server through a network, the mobile phone carries out collection and analysis on the exercise time, the electrocardio waveform, the heart rate and the walking step number, the exercise time, the electrocardio waveform, the heart rate and the walking step number are uploaded by the bracelet, the test data of some time past are displayed, the function of actively searching for the bracelet is triggered, and information stored by the bracelet is automatically uploaded to the mobile phone or computer. By mining big data of walking step information and the electrocardio waveform, the server can provide the relation between the walking step information and the heart health degree, and give tips about the walking step number and the walking speed. The multifunctional health status detection method and system can be used for carrying out monitoring and alarm on the electrocardio status of people in the sub-health status, and therefore the morbidity of cardiovascular and cerebrovascular diseases is reduced.