The invention discloses a mechanical supporting device and method for preventing ankle movement sprain. The device comprises an air bag body, a fixing accessory and an air bag stress unloading control unit, and the fixing accessory is connected with the air bag body and used for fixing the air bag body to the ankle of a sporter. The fixing accessory part comprises a belt body, a belt female buckle and a belt hole; the air bag body part comprises an air bag, an air nozzle, a toe end supporting claw, a heel supporting claw, a semi-closed partition wall, anti-skid particles, a belt sub-buckle and a belt bolt; and the air bag stress unloading control unit comprises a male thread ventilation hole channel, a female thread inner wall, a low-permeability porous medium valve plate, a valve seat, a ball valve, a connecting rod, a bearing plate, a telescopic bag, a telescopic bag seat clamp, an inflation chamber, a shell and a through hole. By means of the ankle protection device, stable mechanical support and protection can be provided for the ankles when a sporter takes off and falls to the ground, and the ankles are prevented from being injured.