The invention discloses a portable exercise assist device, and relates to the technical field of
sports equipment, the portable exercise assist device comprises an exercise mat and two handles, one end of the exercise mat is provided with a fixing plate, one side, close to the fixing plate, of the exercise mat is provided with a plurality of positioning holes, the lower ends of the handles are vertically provided with two fixing cylinders, and the two fixing cylinders are connected with the fixing plates. The end, away from the
handle, of the fixing cylinder is provided with a fixing rod, and the end, away from the
handle, of the fixing rod is provided with two
insertion rods used in cooperation with the positioning holes. The exercise mat is rolled up, the second supporting rod, the camera, the first supporting rod and the
mobile phone containing frame are rolled up in the exercise mat, then the rolled exercise mat is sleeved with the
handle, the fixing cylinder and the fixing rod, a user can conveniently carry and use the exercise mat, the camera is used for shooting push-up images of the user, and the user can use the exercise mat conveniently. A user observes the push-up posture through the
mobile phone and conducts self-adjustment, so that push-up is more standard, and the push-up exercise effect is improved.