The present invention relates to a method and system using an online website that provides personalized and comprehensive fitness, nutrition, motivation, and training information to registered users, typically without directing them to other sites or requiring the purchase of products. The invention provides an interactive, easy to use, personalized homepage for each user. The user has access to selectable Modules focused on different areas of fitness which open within the personalized homepage to help them improve general fitness ability, strength, speed, agility and flexibility or aid in prevention of and recovery from injuries while providing nutritional guidance, injury prevention and treatment tips, and/or coaching instructions.