Intelligent management method and system for fitness sports
A management method and exercise technology, applied in the field of intelligent management methods and systems for healthy exercise, can solve problems such as inability to provide optimal exercise guidance and dietary advice, inability to provide guidance and advice, and lack of real-time performance, so as to achieve the best exercise effect Good, improve the effect of exercise, avoid the effect of blindness
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Embodiment 1
[0038] An intelligent management method for healthy exercise. An intelligent terminal generates and saves a personal exercise prescription according to personal physical fitness information. The personal physical quality information includes health information, physical fitness information and disease risk information. The health information includes personal eating habits, whether to drink alcohol, whether to smoke, exercise habits, sleep conditions, existing diseases, etc. The smart terminal displays related questions through the display screen, and the user answers the related questions through the buttons of the smart terminal, so as to realize the Health information is input to the smart terminal; the physical information includes body weight, waist-to-hip ratio, resting pulse, cardiopulmonary function, strength status, balance ability, flexibility, etc., and the weight and waist-to-hip ratio are directly input to the smart terminal. At rest, pulse, cardiopulmonary functi...
Embodiment 2
[0054] Such as figure 2 Shown, a kind of system that realizes the intelligent management method of above-mentioned healthy exercise, comprises
[0055] The motion detection device is used to detect the physiological parameters of the user during exercise, the exercise time and the physiological parameters after exercise, and transmit them to the smart terminal;
[0056] The intelligent terminal generates personal exercise prescriptions based on personal physical fitness information, guides users to exercise according to the physiological parameters and exercise time of users during exercise combined with personal exercise prescriptions, and judges personal fitness based on the physiological parameters and physical state information of users after exercise combined with personal physical fitness information. Whether the exercise prescription is reasonable, if it is unreasonable, optimize the personal exercise prescription. Specifically, the smart terminal will optimize the per...
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