Body building method based on indoor rowing machine and heart rate monitoring

A heart rate monitoring and rowing machine technology, applied in the field of fitness, can solve problems such as unreasonable fitness, and achieve the effect of convenient exercise and convenient promotion

Inactive Publication Date: 2017-03-22
合肥中科博谐科技有限公司
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

[0006] The purpose of the present invention is to overcome the above problems existing in the prior art, provide a fitness method based on indoor rowing machine and heart rate monitoring, solve the problem of unreasonable fitness, in order to be applicable to the field of mass fitness

Method used

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  • Body building method based on indoor rowing machine and heart rate monitoring
  • Body building method based on indoor rowing machine and heart rate monitoring

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Experimental program
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Embodiment Construction

[0043] The present invention will be described in detail below with reference to the accompanying drawings and in combination with embodiments.

[0044] figure 1 It is a structural schematic diagram of the rowing machine in the present invention, wherein the rowing machine 1 is composed of a paddle-pulling resistance source 11, a training control system 12, a paddle chain 13, a paddle-pulling handle 14, a sliding seat 15, a pedal 16, and a rowing machine body 17 ; The equipment used in the present invention also includes heart rate monitoring equipment, which is a wireless monitoring device worn on the body.

[0045] figure 2 Is the training flowchart of the present invention, according to the following figure 2 , introduce the training procedure of the present invention in detail:

[0046] Step 1: Input the user ID, log in to the training control system 12, connect online or input the basic information of the user (including but not limited to age, gender, age, height, w...

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Abstract

The invention discloses a body building method based on an indoor rowing machine and heart rate monitoring. Strength quality parameters of a user exercising in the indoor rowing machine are acquired, the heart rate applicability level of a user in unit time and under various strength requirements is monitored, the best exercise model, the weekly exercise frequency, exercise time for each time and the exercise strength range of the user are acquired in a pattern matching mode according to the health management objective of the user, parameters such as the dynamic heart rate, the oaring strength, the oaring frequency, consumed calories and power of the user are recorded in exercises, acoustic/optical/electric signals are used for guiding the user to do scientific and safe body-building exercises, the user can finish strength quality and heart rate applicability testing only by conforming to real-time guiding of a control system, the user can conveniently do exercises according to the body building method given by the system, and the body building method is conveniently popularized in the field of popular body building.

Description

technical field [0001] The invention belongs to the field of body-building methods, in particular to a body-building method based on an indoor rowing machine and heart rate monitoring. Background technique [0002] While the modern society characterized by urbanization, industrialization, internationalization and population aging has brought people rich material enjoyment, its fast pace and high negative pressure have also brought more new problems to the health of the population. Threats from epidemics, fulminant diseases to sub-health, and the transfer of various chronic diseases induced by sub-health. Due to lack of exercise, bad work and rest habits, unbalanced diet, work and life pressure, environmental pollution and other factors, the decline in physical function has already become the main factor endangering human health. Scientific exercise is the "good medicine" for various chronic and degenerative diseases. Scientific aerobic exercise and strength exercise can eff...

Claims

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Application Information

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Patent Type & Authority Applications(China)
IPC IPC(8): A63B22/00A63B69/06A63B71/06
CPCA63B22/0076A63B69/06A63B71/0686A63B2208/0228A63B2230/06A63B2230/75
Inventor 张德明徐昉
Owner 合肥中科博谐科技有限公司
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