Scientific exercise and fitness guidance system

Abstract

The invention discloses a scientific exercise and fitness guidance system. The scientific exercise and fitness guidance system comprises a before-exercise body function evaluation module, an exercise mode selection module, an exercise strength determination module, an exercise time determination module, an exercise frequency determination module, a data storage module, a central processing unit, an exercise scheme generation module and a display screen. Personal information data acquired by the before-exercise body function evaluation module are stored into the data storage module and input into the central processing unit; exercise mode, strength, time and frequency, which are determined by the exercise mode selection module, the exercise strength determination module, the exercise time determination module and the exercise frequency determination module, are input to the central processing unit; a final exercise scheme is acquired by the exercise scheme generation module, and is displayed by the display screen. The scientific exercise and fitness guidance system has the advantages of suitability for national citizens, safety with personalized features, and capability of providing effective exercise and fitness guidance, building up people's health and improving health service for the entire people.

Description

Technical field [0001] The invention relates to the technical field of sports and fitness, in particular to a scientific sports fitness guidance system. Background technique [0002] China's competitive sports won 51 gold medals in the Beijing Olympics, ranking first in the gold medal list, and achieved a historic breakthrough. At the Beijing Olympic and Paralympic Games summary and commendation conferences, China's goal of moving from a sports power to a sports power was put forward. "Developing sports and enhancing people's physical fitness" is the guiding principle of my country's sports work. With the rapid development of our society and economy, people's living standards have improved significantly. However, the reduced physical activity and the over-nutrition lifestyle will inevitably bring adverse effects on the physical and health of urban and rural residents. [0003] As an important part of the lifestyle, physical exercise has become the most active and effective way to...

AI Technical Summary

Problems solved by technology

However, the lifestyle of reduced physical activity and excessive nutritional status will inevitably have adverse effects on the physical fitness and health of urban and rural residents

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