The invention discloses an anti-resistance exercise training
system for old people based on intelligent wearable equipment, and relates to the technical field. The problems that in the prior art, a dynamic action monitoring error correction mechanism is lacked,
exercise intensity adjustment is not personalized and real-time, interaction and data feedback functions do not exist, and equipment portability and wearing adaptability are insufficient are solved. The
system collects data in real time through the
whole body position intelligent wearable device, corrects non-standard actions through the
action recognition feedback module, dynamically regulates the intensity through the
exercise intensity evaluation module, reduces the risks of
muscle strain, cardiovascular burden and the like, takes standardized action guidance, personalized intensity
adaptation and
data visualization as the core, ensures target
muscle activation, and improves the training efficiency. The
training effect is quantified, the operation is simple, the use threshold is reduced through voice guidance, the boring feeling is relieved through personalized plans and summary reports, the training achievement feeling and compliance of the old people are enhanced, the
muscle strength can be improved through
whole body position training, and the anti-resistance exercise requirement of the old people is met.