The invention discloses a balance force bonesetting and
tendon shifting six-
step method which comprises the following steps: (1) observing the
whole body: observing whether the standing position, the
squatting position, the walking posture, the running posture and the take-off posture of the whole opposite side are normal or not, and observing whether a lumbago person does not coordinate with two legs and does not dare to bend down or not when walking, and whether a
knee joint pain person is difficult to walk or not and whether the two knees are deformed or not; (2) local observation: observing whether the opposite side has obvious fracture depression,
dislocation, swelling and
bruise, the joint part has swelling, the color, the shape and the size, and the
muscle and
tendon are uniform and smooth, and finding the affected part; by designing the balance force bone-setting
tendon-shifting six-
step method, the method is used for exercising middle-aged and
elderly people with difficulty in leg and foot movement, the exercising effect can be achieved without violent exercise, and the problem that some
elderly people are difficult to run, swim and other exercising activities after the legs and the feet become inflexible, and consequently the bodies become worse and worse is effectively solved.