The invention relates to the technical field of fitness equipment, in particular to a stair
machine control method based on
heart rate control and a stair
machine. The specific control method of the
heart rate mode comprises the following steps: starting
heart rate mode training at an initial gear: acquiring a heart rate
time curve of a user, comparing the heart rate
time curve with a
target heart rate, and if a heart rate value within continuous specified time is lower than a first specified amplitude of the
target heart rate, automatically adjusting the resistance of a resistance
regulator to be increased by one gear from the current gear, if the heart rate value in the continuous specified time is higher than the second specified amplitude of the
target heart rate, the resistance of a resistance
regulator is automatically adjusted to be reduced by one gear from the current gear; and if an exit
signal is received in the process, entering a standby mode. The resistance gear of the stair
machine is automatically adjusted according to the real-time heart rate data, speed adjustment is achieved, so that the heart rate of a user is kept within the target heart rate range, and it can be ensured that the
exercise intensity is moderate, scientific and safe.