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Cardiopulmonary endurance training method based on rowing machine

A technique for cardiorespiratory endurance training and rowing machine, which is applied to training equipment for adjusting coordination, training equipment for regulating cardiovascular system, gymnastics equipment, etc. low problems, to improve effectiveness and safety, to achieve individualization, and to achieve the effect of less joint compression

Inactive Publication Date: 2015-03-25
HEFEI INSTITUTES OF PHYSICAL SCIENCE - CHINESE ACAD OF SCI +1
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

However, due to the lack of professional training in the general public, the low level of cardiorespiratory endurance, irregular rowing techniques, and poor consistency of movements, it is difficult to meet the requirements of training programs suitable for professional athletes

Method used

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  • Cardiopulmonary endurance training method based on rowing machine
  • Cardiopulmonary endurance training method based on rowing machine
  • Cardiopulmonary endurance training method based on rowing machine

Examples

Experimental program
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Embodiment Construction

[0021] figure 1 It is a structural schematic diagram of the rowing machine of the present invention, wherein the rowing machine 1 is composed of a paddle pulling resistance source 11, a training control system 12, a paddle chain 13, a paddle pulling handle 14, a slide seat 15, a pedal 16, and a rowing machine body 17; 2—heart rate monitoring equipment, which can be a wireless monitoring device worn on the body, or can be installed on the paddle handle 14 .

[0022] figure 2 Is the training flowchart of the present invention, according to the following figure 2 , introduce the training procedure of the present invention in detail:

[0023] Step 1: Enter the user ID, log in to the training control system 12, connect online or input the basic information of the subject (including but not limited to age, gender, age, height, weight, resting heart rate, exercise intensity coefficient sequence and cardiorespiratory endurance index) .

[0024] 1.1 The training control system ch...

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Abstract

The invention discloses a cardiopulmonary endurance training strength control method based on an intelligent rowing machine and applicable to common crowds. According to a cardiopulmonary endurance result and a training target heart rate curve of a subject based on rowing machine tests, a motion strength control curve of practical training is calculated, the subject is guided to receive targeted aerobic endurance training on the rowing machine through sound, light and video signals so that the practical heart rate curve can be consistent with the target heart rate curve, the individuation and the differentiation of cardiopulmonary endurance training are achieved, and the effectiveness and the safety of training are improved.

Description

technical field [0001] The invention relates to the field of cardiopulmonary endurance training methods, in particular to a rowing machine-based cardiopulmonary endurance training method. Background technique [0002] With the continuous improvement of people's material living standards, people pay more and more attention to health. Cardiorespiratory endurance is the most important element of healthy physical fitness. It is also called "whole body endurance". Scientific cardiorespiratory endurance training is of great significance to improving physical health. [0003] Aerobic exercise is an effective way to improve the level of human cardiorespiratory endurance. Running and swimming are common outdoor aerobic exercises that can improve cardiorespiratory endurance. Indoor aerobic fitness equipment is relatively simple, mostly treadmills or exercise bikes. The treadmill has a single action and is boring. It is often used as a decoration after the buyer tries it out. Moreo...

Claims

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Application Information

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IPC IPC(8): A63B22/00A61B5/024
Inventor 马彪彪周多奇周旭王晓东徐玉兵鲁雷王翔马祖长杨先军孙怡宁李文
Owner HEFEI INSTITUTES OF PHYSICAL SCIENCE - CHINESE ACAD OF SCI
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