Effective movement evaluating method based on cardiovascular endurance grade and RPE (retina pigment epithelium) feedback and method for realizing same
An effective exercise and evaluation method technology, applied in sports accessories, physical therapy or behavior, can solve problems such as the range difference of aerobic exercise heart rate, achieve the effect of improving accuracy and ensuring timeliness
Active Publication Date: 2018-11-30
CHENGDU SHANGYI INFORMATION TECH CO LTD
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Moreover, due to the different health status and physique of each person, the range of their aerobic exercise heart rate will also vary.
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[0042] Such as figure 1 As shown, the effective exercise evaluation method based on cardiorespiratory endurance level and RPE feedback includes the following steps:
[0043] (S1) Obtain the resting heart rate of the user in a resting state through the heart rate monitoring device worn by the user, the heart rate monitoring device is preferably a heart rate belt; wherein, the method of obtaining the resting heart rate is to prompt the user to relax and sit and count for 5 minutes, Monitor the user's heart rate data within the first 6 minutes through the heart rate monitoring device, and select the lowest value as the resting heart rate.
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The invention discloses an effective exercising evaluating method based on cardiovascular endurance grade and RPE (retina pigment epithelium) feedback. The effective exercising evaluating method comprises the following steps of monitoring the heart rate of exercising through a heart rate monitor, recording the exercising data in the exercising process of a user, and scoring the RPE after the exercising is fished; automatically feeding back according to the RPE scores, and adjusting the target heart rate and exercising intensity. The effective exercising evaluating method has the advantage thatby combining with intelligent equipment, the self exercising process can be continuously adjusted so as to reach the safest and effective exercising intensity, and ensure the scientific and reasonable exercising.
Description
technical field [0001] The present invention relates to the technical field of sports health management, in particular to an effective exercise evaluation method based on cardiorespiratory endurance level and RPE feedback and a device for realizing the method. Background technique [0002] With the improvement of living standards, exercise and fitness have gradually become an important demand in people's lives. For people with sub-health and chronic diseases, exercise is even more important. A large number of scientific studies have confirmed that scientific and effective exercise can effectively improve the sub-health state and improve cardiorespiratory endurance; it also significantly improves the disease state of the three highs (high blood sugar, high blood fat, and high blood pressure), and helps control blood sugar and lower blood pressure. It has a good curative effect on fat, especially for patients with three highs in the early stage. Reasonable and scientific exer...
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IPC IPC(8): A63B71/06G16H20/30
CPCA63B71/0605A63B71/0622A63B2220/836A63B2230/06A63B2230/065G16H20/30
Inventor 雷震陈曦谢沁
Owner CHENGDU SHANGYI INFORMATION TECH CO LTD
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