System capable of providing appropriate aerobic exercise amount for user and achievement method thereof

Abstract

The invention discloses a system capable of providing appropriate aerobic exercise amount for a user. The system comprises a central processing unit, a heart rate detecting band, an exercise action library, an exercise detecting module, an exercise guiding module, an exercise self-assessment module and steps, wherein the heart rate detecting band, the exercise action library, the exercise detecting module, the exercise guiding module and the exercise self-assessment module are connected with the central processing unit. The resting heart rate of the user is detected according to the heart ratedetecting band to determine an exercise target heart rate interval, and thus the safe exercise time within a period is obtained; the current exercise time is determined by detecting the immediate heart rate in the exercise process of the user; accordingly the residual aerobic exercise amount of the user in the period is calculated according to the safe exercise time. The user can obtain healthierexercise guidance through real-time exercise monitoring, analysis and feedback, the phenomenon is avoided that blind exercise causes poor exercise effect or improper exercise harms the body, the usercan adjust aerobic exercise suitable for him / her according to his / her exercise intensity and time, exercise can be more scientific and targeted, and the purpose of scientific exercise is achieved.

Description

technical field [0001] The invention relates to the technical field of real-time exercise monitoring, in particular to a system that can provide users with an appropriate amount of aerobic exercise and its implementation method. Background technique [0002] With the improvement of living standards, exercise and fitness have gradually become an important demand in people's lives. For sub-health and chronic disease groups, exercise is even more important. A large number of scientific studies have confirmed that scientific and effective exercise can effectively improve sub-health status and improve cardiorespiratory endurance. It has also significantly improved the disease state of the three highs (hyperglycemia, hyperlipidemia, and hypertension), and has a good effect in helping control sugar, lowering blood pressure and lowering lipids, especially for patients with the three highs in the early stage. Recommended by expert consensus. However, in real life, most people's exe...

AI Technical Summary

Problems solved by technology

However, in real life, most people's exercise does not reach the effective range, or they exercise too much, which not only greatly reduces the effect of exercise, but also easily causes sports injuries

Today's smart wearable devices and mobile network applications can monitor the data of the user's exercise process in real time, but none of them can provide feedback based on the user's exercise data and count the actual amount of exercise.

[0003] The ACSM guidelines recommend 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. In fact, exercise may be performed at moderate intensity and sometimes at high intensity. At present, there is no method to adjust the length of exercise time according to changes in intensity. Adjustment, and excessive exercise will increase the risk of sports injuries, and insufficient exercise may lead to a decrease in cardiorespiratory endurance and affect the overall health level

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