Personalized exercise target heart rate design system and using method thereof

Abstract

The invention discloses a personalized exercise target heart rate design system and its use method, including a health terminal device and a system platform, the system platform is used to give a heart rate prescription according to the user's health data and exercise purpose; the health terminal device It is used for real-time data measurement of the user's heart rate. The present invention collects the user's personal physiological indicators, biochemical indicators, exercise level, medical history and other data, and conducts scientific analysis and evaluation according to the prescribed standards in medical prevention and treatment guidelines and standards, classifies according to the standards of each data index, and classifies users with different combinations crowd. According to the group of people, the personalized sports target heart rate is formulated for users, and the physical condition of users is detected in real time to ensure the effect of sports intervention, reduce sports injuries, and reduce sports costs.

Description

Technical field: [0001] The invention belongs to the field of health management, and in particular relates to a personalized exercise target heart rate design system and a using method thereof. Background technique: [0002] Glossary: [0003] Exercise prescription: Exercise prescription is a method to guide people to exercise purposefully, planned and scientifically. Exercise prescription is for those engaged in physical exercise, according to the medical examination data (including physical examination data, exercise test, physical strength test), according to their health, physical strength and cardiovascular and other functional conditions, in the form of prescription to stipulate the type of exercise, exercise intensity, Exercise time and exercise frequency, put forward precautions during exercise. It is characterized by strong purpose, planning, science, pertinence and wide popularization. [0004] BMI: Body Mass Index, that is, body mass index, is a number obtained...

AI Technical Summary

Problems solved by technology

[0009] 1) The "Dietary Guidelines for Chinese Residents (2016)" version recommends that adults take active physical activities of more than 6,000 steps a day. This kind of program is aimed at ordinary healthy people, and the individual pertinence is not strong

[0010] 2) Many users blindly follow some institutions, such as Wanbu.com, Gudong.com, etc. The concept introduced from abroad, such as Japan, requires users to walk more than 10,000 steps a day. This method has certain effects, but it is not accurate for exercise intensity. Requirements, some people make up 100 million steps a day, which does not achieve the effect of exercise at all, and some people run 10,000 steps, although the weight loss goal has been achieved, it causes irreversible pain to the body joints, but makes it impossible to carry out subsequent exercises. seriously affect health

[0011] 3) Professional fitness institutions on the market provide professional exercise methods and venues, mainly for weight loss and weight loss. Although they have certain personalized factors, they are all guided by fitness experts face to face, and the effect depends on the professional quality and ability of the experts themselves. vary from person to person, and this kind of face-to-face personalized guidance is expensive, time-demanding, and difficult to generalize

[0014] Based on the analysis of the above situation, the current sports health management solutions commonly used in the market lack personalized scientific exercise programs for users, especially no real-time monitoring of exercise effects during exercise. The effect of exercise intervention is not obvious, and may even cause Serious injury; although some solutions have some personalized design methods, they have certain limitations, lack of standardized methods and monitoring solutions, and the user base is relatively narrow, the price is expensive, and it is difficult to promote

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