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Exercise Method

a technology of exercise and time, applied in the field of exercise methods, can solve the problems of finding a time and place to exercise quite a challenge, and achieve the effect of reducing stress and raising heart ra

Inactive Publication Date: 2015-11-12
WRIGHT AARON A
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Benefits of technology

The invention is a method of exercise that can be done by anyone to improve their health and workday productivity. The method involves identifying a specific body part to exercise on the first day, performing a primary exercise for a set amount of time, then stopping. The selected body part is then rested for a set amount of time before another exercise is performed. This process can be repeated for a set number of hours each day, with the goal of getting at least one exercise in during each hour of the workday. The method also includes the option of performing additional physical activity on the second day of the workweek after completing the primary exercise requirements.

Problems solved by technology

The demanding schedules of today's busy world frequently cause people to ignore the need to get physical exercise.
The age-old problem, however, is that our busy lifestyle makes finding a time and place to exercise quite a challenge.

Method used

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Embodiment Construction

[0018]FIG. 1 is a flowchart diagram giving the basic steps of the inventive exercise method, according to the principles of the invention. This method takes aim at each of five (5) different muscle groups, each respective muscle group being targeted on its respective day of the week. As shown in FIG. 1, the Muscle Group Selection comprises a primary step of the inventive method, and implicit within this Muscle Group Selection Process is the step of assigning a muscle-group number to each of the chest, legs, core / abdominals, back, and arms. FIG. 1 depicts the chest as muscle group one, the legs as muscle group 2, the core / abs as muscle group 3, the back as muscle group 4 and the arms as the fifth muscle group. Of course, the order and selection of the targeted muscle groups may be changed to meet the preference of the individual.

[0019]Still referring to FIG. 1, the inventive method requires one to begin one's day at rest; however, at a pre-selected time of each hour, one should perfo...

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Abstract

The disclosure shows an exercise method including the steps of identifying a first selected body portion to exercise on a first day, commencing a primary exercise on the selected body portion, the exercise requiring activity performed by muscle groups within the selected body portion. The disclosure also shows the step of terminating the exercise on the selected body portion after a preselected exercise duration has passed followed by the step of resting the selected body portion for a preselected rest time. The disclosure depicts the steps of beginning a secondary exercise on the preselected body part at a conclusion of the preselected rest time, and continuing the exercise until the preselected exercise duration has passed.

Description

BACKGROUND OF THE INVENTION[0001]The demanding schedules of today's busy world frequently cause people to ignore the need to get physical exercise. Countless studies affirm the general principle that frequent and regular exercise will not only increase physical health, those who find time to exercise frequently and regularly experience mental health benefits as well.[0002]For example, problems such as low work productivity, illness and time-off work, obesity, and general malaise and disease can be reduced by implementing a regular exercise regimen into daily life. The age-old problem, however, is that our busy lifestyle makes finding a time and place to exercise quite a challenge. The inventive exercise method set forth herein is well-suited for those with high demands for time.SUMMARY OF THE INVENTION[0003]The invention is a an exercise method adaptable for use by a person participant, and includes the step of identifying a first selected body portion to exercise on a first day, th...

Claims

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Application Information

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Patent Type & Authority Applications(United States)
IPC IPC(8): A63B71/00
CPCA63B71/00A63B23/00A63B21/002A63B21/0023A63B23/1236A63B2023/0411A63B2071/0602A63B2214/00
Inventor WRIGHT, AARON A
Owner WRIGHT AARON A
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