Exercise Method

a technology of exercise and time, applied in the field of exercise methods, can solve the problems of finding a time and place to exercise quite a challenge, and achieve the effect of reducing stress and raising heart ra
US20150321067A1Inactive Publication Date: 2015-11-12WRIGHT AARON A
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Patent Information

Authority / Receiving Office
US · United States
Patent Type
Applications(United States)
Current Assignee / Owner
WRIGHT AARON A
Publication Date
2015-11-12
Estimated Expiration
Not applicable · inactive patent

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Abstract

The disclosure shows an exercise method including the steps of identifying a first selected body portion to exercise on a first day, commencing a primary exercise on the selected body portion, the exercise requiring activity performed by muscle groups within the selected body portion. The disclosure also shows the step of terminating the exercise on the selected body portion after a preselected exercise duration has passed followed by the step of resting the selected body portion for a preselected rest time. The disclosure depicts the steps of beginning a secondary exercise on the preselected body part at a conclusion of the preselected rest time, and continuing the exercise until the preselected exercise duration has passed.
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Description

BACKGROUND OF THE INVENTION

[0001] The demanding schedules of today's busy world frequently cause people to ignore the need to get physical exercise. Countless studies affirm the general principle that frequent and regular exercise will not only increase physical health, those who find time to exercise frequently and regularly experience mental health benefits as well.

[0002] For example, problems such as low work productivity, illness and time-off work, obesity, and general malaise and disease can be reduced by implementing a regular exercise regimen into daily life. The age-old problem, however, is that our busy lifestyle makes finding a time and place to exercise quite a challenge. The inventive exercise method set forth herein is well-suited for those with high demands for time.SUMMARY OF THE INVENTION

[0003] The invention is a an exercise method adaptable for use by a person participant, and includes the step of identifying a first selected body portion to exercise on a first day, th...

Claims

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