Method and device for instructing exercise

A sports guidance and exercise technology, applied in sports accessories, gymnastics equipment, etc., can solve the problems of users' physical differences, insufficient strength, and high strength, and achieve good fitness effects.
CN111589092BActive Publication Date: 2021-12-24ANHUI HUAMI INTELLIGENT TECH CO LTD
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Patent Information

Authority / Receiving Office
CN · China
Patent Type
Patents(China)
Current Assignee / Owner
ANHUI HUAMI INTELLIGENT TECH CO LTD
Publication Date
2021-12-24

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Abstract

The present application provides an exercise guidance method. The user's long-term heart rate information is used to evaluate the user's physical condition, and the user's exercise type and exercise duration are combined to provide a current reference heart rate range suitable for the user. When the user is exercising, the corresponding exercise guidance is given based on the reference heart rate range. Helps users keep their heart rate in the optimal range for the best fitness results.
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Description

technical field

[0001] This specification relates to the technical field of smart terminals, in particular to a method, device, device and system for motion guidance. Background technique

[0002] At present, fitness courses in the Internet mode have gained more and more audiences, and users exercise by imitating the coach's movements in the video. Although the current fitness courses have designed the course content as much as possible, there are differences in user physique, and the same course may have moderate intensity, insufficient intensity, or excessive intensity for different users. At present, there is a lack of a personalized exercise guidance method for users with different physiques. Contents of the invention

[0003] In view of the above technical problems, the embodiment of this specification provides a method for instructing exercise, and the technical solution is as follows:

[0004] According to the first aspect of the embodiments of this specification,...

Claims

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