Health management method combining diet, exercise, physical examination and conditioning and preventing chronic disease

Abstract

The invention discloses a health management method combining diet, exercise, physical examination and conditioning and preventing chronic disease, and relates to the technical field of health management methods. The health management method comprises Step 1 of, according to national recommendation standards, forming a standard data set S1 which comprises diet in forms of recommended intake of various kinds of food every day and the number of intake varieties, exercise in forms of the exercise mode, the exercise intensity and the exercise duration which are set respectively according to different ages, genders and diseases, and physical examination in terms of constant value ranges of various medical indexes set according to different ages and genders; and Step 2 of performing data acquisition of a detected person N1, including diet, wherein the type and weight of food in each meal are accurately measured through a health 2030 intelligent management system. According to the health management method, a good prevention effect on chronic disease is achieved, various factors such as diet, exercise and physical examination are integrated, the detection accuracy is high, and the detection efficiency is improved by enlarging the capacity of a detection sample.

Description

technical field [0001] The invention relates to the technical field of health management methods, in particular to a health management method for comprehensive diet, exercise, physical examination, conditioning and chronic disease prevention. Background technique [0002] Chronic disease refers to the general term for diseases that do not constitute infection and have long-term accumulation of disease form damage. The full name of chronic disease is chronic non-infectious disease. Healing, lack of definite evidence of infectious biological etiology, complex etiology, and a general term for some diseases that have not been fully confirmed. Common chronic diseases mainly include cardiovascular and cerebrovascular diseases, cancer, diabetes, and chronic respiratory diseases. Diseases include high blood pressure, stroke, and coronary heart disease. The harm of chronic diseases is mainly to cause damage to important organs such as the brain, heart, and kidneys. and family financ...

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Problems solved by technology

[0004] The purpose of the present invention is to provide a health management method for comprehensive diet, exercise, physical examination, conditioning and prevention of chronic diseases, so as to solve the current problems of lack of feasible health management methods for the prevention of chronic diseases, lack of certain references, etc.

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