The invention relates to the technical field of dance pads, and discloses a portable teaching dance pad which sequentially comprises an anti-skid adsorption layer, a flexible buffer layer and an anti-seepage
odor-resistant layer from bottom to top. A plurality of suckers are arranged at the bottom of the anti-skid adsorption layer; grooves for hiding and storage are formed in the bottom of the flexible buffer layer and correspond to the suckers; the anti-seepage and
odor-resistant layer is detachably connected to the flexible buffer layer. The floor mat mainly comprises the anti-skid adsorption layer, the flexible buffer layer and the anti-seepage and
odor-resistant layer, is fixed by the bottom suckers, adopts the grooves in the middle layer to accommodate the ground-attached deformation part, keeps the surface of the mat body horizontal and does not protrude, and prevents the bottom mat body from being moist and emitting odor through the waterproof, antifouling and convenient cleaning functions of the outer layer; the suction cups are prevented from slipping and losing
efficacy after being contaminated by wet liquid, the
structural stability of adsorption and fixation is guaranteed, the outer layer can be uncovered for cleaning by applying force, and the
cushion body is still kept in situ and does not need to be additionally adjusted, so that part of students can conveniently use the
cushion during dance teaching practice.