Motion guidance method and device

Abstract

The invention provides an exercise guidance method, which is characterized in that the physique condition of a user is evaluated according to long-term heart rate information of the user and is combined with the exercise type and exercise duration of the user during exercise to give a reference heart rate range suitable for the current time, and corresponding exercise guidance based on the reference heart rate range is given when the user exercises. The heart rate of the user is kept in the optimal range, so that the best fitness effect is achieved.

Description

technical field

[0001] This specification relates to the technical field of smart terminals, in particular to a method, device, device and system for motion guidance. Background technique

[0002] At present, fitness courses in the Internet mode have gained more and more audiences, and users exercise by imitating the coach's movements in the video. Although the current fitness courses have designed the course content as much as possible, there are differences in user physique, and the same course may have moderate intensity, insufficient intensity, or excessive intensity for different users. At present, there is a lack of a personalized exercise guidance method for users with different physiques. Contents of the invention

[0003] In view of the above technical problems, the embodiment of this specification provides a method for instructing exercise, and the technical solution is as follows:

[0004] According to the first aspect of the embodiments of this specification,...

Images