The invention is a forehead cold light source shooting microscope or magnifier. It belongs to optical instrument field. The invention includes forehead armet, armet perimeter adjusting mechanism, armet embedding degree adjusting mechanism, microscope vertical shift adjusting mechanism, microscope angle adjusting mechanism, forehead illuminating mechanism, and monocular/binocular microscope or amplifier with adjustable pupilla distance. The forehead armet and the armet embedding degree adjusting mechanism are integral, the armet perimeter adjusting mechanism and the forehead armet are connected, the microscope vertical shift adjusting mechanism base is riveted with the forehead armet, the microscope vertical shift adjusting mechanism is connected with the microscope angle adjusting mechanism, the forehead illuminating system light source is embedded in the head of the monocular/binocular microscope or amplifier. The light source uses new source brightening diode cold light source, electricity saving, and the effect is better; the amplifier position can be adjusted in left, right, up and down.