Agility training apparatus and method of agility training
a training apparatus and agility technology, applied in sport apparatus, gymnastics,stilts, etc., can solve the problems of limited diversity of exercises that can be performed, and limited usefulness of single directional adjustable agility ladders
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[0054]The present invention relates to an apparatus and method of exercising, movement, agility and speed training and more particularly to an apparatus comprising a system of easily configurable connectors for performing a wide variety of movements, exercises and stretches, and the method of using the apparatus.
[0055]An agility training apparatus comprising multi-functional, multi-configurational agility ladders for exercising, fitness, and athletic training is disclosed. Embodiments include a multi-directional core providing multiple configuration possibilities, adjustable agility ladders comprising two elongated ladder sides with multiple points of attachment on each elongated side, and shortened cross members. Shortened cross members are attached perpendicularly between two elongated ladder sides thus forming a ladder. A plurality of anchor points variably spaced and disposed on the elongated ladder sides provide for the shortened cross members to be attached at variable locatio...
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