The utility model discloses a body-building throwing stick, which comprises a
handle and a swinging strip, the swinging strip comprises a swinging spring component and a balancing weight, the swinging spring component is arranged at one end of the
handle, and the balancing weight is arranged at one end, far away from the
handle, of the swinging spring component and is detachably connected with the swinging spring component. The device is reasonable in design and convenient to operate, when a user holds the handle to swing up and down, the swing spring
assembly shakes along with the handle, when the spring has enough length and elasticity, damping feeling is provided for feedback of the handle when the spring is reset after shaking elastic deformation, the exercise effect the same as that of a battle
rope can be simulated, the occupied area is small, and
home exercise can be achieved; by arranging the balancing weights with different weights, the weight of the throwing rod can be adjusted according to the needs of a user so as to achieve the optimal fitness effect.