Structured space for the practice of fitness training and a method of fitness training practice management

a structured space and fitness training technology, applied in the field of physical education, can solve the problems of increasing the time required to complete an exercise program, increasing the time required to attach the sensors, and becoming less efficient and even harmful, and achieve the effect of more entertaining

Inactive Publication Date: 2012-12-06
CENTO E VINTE 120 PARTICIPACOES E EMPREENDIMENTOS
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

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Benefits of technology

[0037]According to another characteristic, the option of shar...

Problems solved by technology

A first disadvantage of this situation consists in an increase in the time required to complete an exercise program, since the sequence of exercise series is to a certain point dependent on the cited availability.
One other hindrance resides in the fact that the user is not always provided a feedback on his or her performance, thereby entailing an incor...

Method used

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  • Structured space for the practice of fitness training and a method of fitness training practice management
  • Structured space for the practice of fitness training and a method of fitness training practice management
  • Structured space for the practice of fitness training and a method of fitness training practice management

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Embodiment Construction

[0043]One of the objectives of the present invention is to maximize the flexibility of the time schedule for beginning a series of exercises, thereby eliminating the stress inherent to session schedules with predefined starting times. In a preferred form of utilization, the interval of time required for the exerciser to go through all the modules is previously established. Such interval may depend on the time taken at each module. For example, if the exerciser spends equal periods of 5 minutes and 15 seconds at each module, the total duration of the cycle will be 42 minutes. In turn, the period spent at the module may be divided into n phases. For example, there may exist n=7 phases of 45 seconds each, whereof six are change and exercise (CE) phases designated as CE1, CE2, CE3, CE4, CE5 and CE6, preceded by a phase RI of recovery and instruction. This latter phase has three main purposes:[0044]enabling the exerciser to enter the circuit;[0045]providing a time for recovery and / or ins...

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PUM

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Abstract

The invention relates to a structured space for the practice of fitness training and a method of fitness training practice management including a plurality of successive modules, at least one of the modules having at least two exercise positions as well as a time counting means common to all the modules. The count includes a plurality of periods of equal duration, each period being subdivided in (n) phases, these phases including a plurality (n−1) of exercise performance phases and one phase of recovery and instruction.

Description

FIELD OF THE INVENTION[0001]The present invention is related to the field of physical education, more particularly to a spatial arrangement of resources and a method associated therewith, for the purpose of achieving a better performance in the exercises, as well as to render more interesting and pleasant the practice of fitness training exercises.BACKGROUND OF THE PRIOR ART[0002]Fitness centers are already quite well known, and are based on the provision of a set of exercise equipment units in a gym lounge. In general, the user will access the apparatuses in random order, or in a specific order prescribed by an instructor, or yet in an order dictated by the availability of such equipment. A first disadvantage of this situation consists in an increase in the time required to complete an exercise program, since the sequence of exercise series is to a certain point dependent on the cited availability. One other hindrance resides in the fact that the user is not always provided a feedb...

Claims

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Application Information

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IPC IPC(8): A63G31/00
CPCA63B2230/067A63B71/0697A63B24/0087A63B2024/0081A63B2220/806A63B2225/54A63B2225/105A63B2225/15A63B2225/20A63B2225/50A63B2225/096
Inventor HOLZHACKER, ALBERT
Owner CENTO E VINTE 120 PARTICIPACOES E EMPREENDIMENTOS
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