Exercise training assistant equipment and training method

Abstract

The invention provides exercise training assistant equipment, which comprises a host and a remote control. The host comprises a microprocessor module, a host keyboard, a key processing module, a wireless receiving module, a remote control receiving module, a host detecting module, a buzzer, a preparation lamp, a positioning lamp, a flash lamp, a voice module and a display module, wherein the host microprocessor module respectively receives operation instruction information sent by the key processing module, the wireless receiving module and the remote control receiving module, and respectively sends control information to the buzzer, the preparation lamp, the positioning lamp, the flash lamp, the voice module and the display module. A training method of the exercise training assistant equipment comprises the following steps of: entering a selected functional mode; setting the selected functional mode; running the selected functional mode, and training; and finishing running the selected functional mode, and starting the positioning lamp, the preparation lamp, the flash lamp and the buzzer. By the equipment and the training method, the daily fussy physical work of a coach can be replaced; the coach can easily and exactly master physical training and rhythm training of various exercises, and various training strengths and densities; and the data are provided for comparing training efficiency.

Description

technical field [0001] The invention relates to a sports training device, in particular to a sports training assistant device and a training method. Background technique [0002] In modern sports competitions, the requirements for athletes are getting higher and higher. At present, the training mode of athletes is still based on the coach's own experience, holding a stopwatch every day, and repeating the same cumbersome procedure: issuing orders, timing, reporting times, counting, etc. Especially for sports coaches in physical training, at least half of the time is used to repeat the above-mentioned procedures, such as: interval training, frequency training, rhythm training, programmed training, etc. in the daily training process. According to the traditional method, it is difficult for a coach to accurately complete all the above training for athletes while taking into account the technical aspects of the players. Because with the improvement of the level of exercise, arr...

AI Technical Summary

Problems solved by technology

[0003] And the existing training equipment, except stopwatch, there is no other relevant professional training equipment to help the coaches to carry out the physical training of athletes

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