Exercise execution system using heart rate information

Abstract

The present invention relates to an exercise execution system that recommends and selects an exercise course, and more particularly, to an exercise execution system that uses heart rate information, in which information of a user is input, an exercise menu can be recommended on the basis of the input information, an optimized exercise course is set for the user, and the user can select the exercise course. Before an exercise course is executed, a user wears a device capable of confirming heart rate information, in the execution process of the exercise course, the heart rate information is confirmed in real time to execute exercises, after the exercises are executed, the user has a rest and stretches, and heat consumption, heart rate / step number results and comprehensive comments after the exercises are executed by the user are provided. And therefore, the user can perform optimized exercise aiming at himself / herself. As a technical subject, the present invention comprises: an information input step in which basic information of a user is input and a use guide is executed; a motion selection step which is implemented by inputting information at the information input step and selects a motion menu desired by a user; a heart rate access step of accessing a heart rate state for confirming heart rate information before the exercise selected in the exercise selection step starts; an exercise execution step of executing the exercise selected in the exercise selection step if the heart rate state is accessed in the heart rate access step; and a motion result step of confirming a result of the motion performed in the motion execution step.

Description

Technical Field

[0001] The present invention relates to an exercise execution system for recommending and selecting exercise courses. More specifically, the exercise execution system utilizes heart rate information. User information is input and an exercise menu can be recommended based on the input information. An optimized exercise course is set for the user. Before executing the exercise course, the user wears a device that can confirm heart rate information. During the exercise course, the heart rate information is confirmed in real time to execute the exercise. After the exercise is completed, the user rests and stretches. The user is provided with calorie consumption, heart rate / step count results and comprehensive comments after the exercise, so that the user can perform exercise optimized for himself. Background Art

[0002] Nowadays, modern people pay much more attention to their health.

[0003] Accordingly, the focus on sports is also increasing. Although sports are connected to the purpose of health, they are also combined with recreational activities, thus creating a connection between health maintenance and recreational purposes.

[0004] Regular exercise is essential for a healthy lifestyle. While people often think of exercise as simply training the body, one of its end-use benefits is improving mental health.

[0005] Exercise is not only good for your physical health, but also for your mental health. Therefore, experts recommend exercising for at least 30 minutes at least three times a week.

[0006] Regarding this type of exercise, fitness has gradually become popular in recent years and has been linked with various technical devices during its development.

[0007] For example, portable electronic devices such as MP3 or other audio players, radios, portable TVs, GPS systems, smart watches, pedometers, and mobile phones that allow users to listen to music while exercising are developing and becoming widely used in conjunction with fitness activities.

[0008] Many people who love fitness and sports use one or more devices that can make them enjoy themselves, provide performance data during exercise, and interact with other people when doing exercise.

[0009] The development of such devices has enabled the provision of sophisticated motion execution monitoring systems that can conveniently provide a variety of physical characteristic data related to the execution of exercise and fitness activities or other sports, including speed, distance, GPS data, heart rate, pulse, blood pressure and body temperature.

[0010] Although the existing motion execution monitoring system can provide a variety of useful data, it has the limitation of only providing simple data.

[0011] Therefore, in recent years, there has been an increasing demand for exercise systems that can provide heart rate information and recommend and select exercise menus suitable for the heart rate information. Summary of the Invention

[0012] Technical issues

[0013] The present invention aims to solve the above-mentioned problems. The purpose of the present invention is to provide an exercise execution system that utilizes heart rate information. The user's basic information is input, and a usage guide is executed. The system can recommend an exercise menu to the user based on the input information. The user selects a training process or a free exercise process and then exercises. Before exercising, a heart rate confirmation device that can confirm the heart rate information is worn. After wearing the heart rate confirmation device, the user exercises. During the execution, the heart rate is confirmed in real time. The heart rate status is composed of five levels and confirmed according to the set conditions. The user is provided with the calorie consumption, heart rate / step count results and comprehensive comments after the exercise, thereby providing exercise optimized for the user.

[0014] The objects of the present invention are not limited to the objects mentioned above, and other objects not mentioned above can be clearly explained from the following description.

[0015] Technical Solution

[0016] In order to achieve the above-mentioned purpose, the exercise execution system using heart rate information of the present invention includes the following steps: an information input step, in which the basic information of the user is input and the usage guide is executed; an exercise selection step, which is realized by inputting information in the information input step, and selecting the exercise menu desired by the user; a heart rate access step, in which the heart rate status for confirming the heart rate information is accessed before the exercise selected in the exercise selection step starts; an exercise execution step, in which the exercise selected in the exercise selection step is executed after the heart rate status is accessed in the heart rate access step; and an exercise result step, in which the result of the exercise performed in the exercise execution step is confirmed.

[0017] Moreover, the exercise selection step includes: a training process, which repeats the exercise part and the rest part; and a free exercise process, which adjusts the exercise intensity and performs the exercise freely.

[0018] Furthermore, the heart rate state entered in the heart rate entry step is divided into a plurality of zones according to set conditions, and the heart rate state is checked in real time during exercise in conjunction with the exercise execution step.

[0019] Furthermore, the training process is divided into two forms, consisting of the following movement sequences: a first-phase movement sequence, in which movement is performed at the highest speed followed by complete rest; and a second-phase movement sequence, in which rapid movement is followed by stretching and rest.

[0020] Moreover, the exercise intensity of the free exercise process is configured into multiple levels, and the user can arbitrarily set the exercise intensity.

[0021] Effects of the Invention

[0022] The present invention constructed as described above can produce the following effects.

[0023] The user's basic information is input so that the usage guide can be executed.

[0024] The usage guide can be limited to the first time accessing the exercise execution system using heart rate information of the present invention.

[0025] Furthermore, usage guidance can be implemented and carried out when the user needs it.

[0026] Once the basic information is input and connected to the exercise execution system of the present invention that utilizes heart rate information, one process can be selected from the following two processes: a training process, in which the exercise part and the rest part are repeated; and a free exercise process, in which the exercise intensity is adjusted and the exercise is performed during a set period of time.

[0027] A process is selected and an exercise suitable for the process is performed. The training process is a process in which exercise is performed during a set period of time, followed by rest and repeated up to 9 times. The free exercise process is a process in which exercise is performed at an intensity set by the user during a set period of time and then ends. The exercise can be performed after setting an exercise suitable for the user.

[0028] The user's heart rate information can be obtained in real time during exercise.

[0029] The heart rate status is composed of five levels. Users can obtain the current heart rate information and change the action status according to the heart rate information.

[0030] After the exercise course is completed, the user can check the exercise results.

[0031] At this time, the results can be confirmed, including calorie consumption, heart rate / step count comprehensive evaluation, exercise time, target heart rate, heart rate entry time, and step count. BRIEF DESCRIPTION OF THE DRAWINGS

[0032] Figure 1 FIG. 1 is an overall structural diagram of a sports execution system using heart rate information according to a preferred embodiment of the present invention.

[0033] Figure 2This is an overall flow chart of a sports execution system using heart rate information according to a preferred embodiment of the present invention.

[0034] Figure 3 It is a flow chart of the training execution process of a sports execution system using heart rate information according to a preferred embodiment of the present invention.

[0035] Figure 4 It is a flow chart of the free exercise execution process of the exercise execution system using heart rate information according to a preferred embodiment of the present invention. DETAILED DESCRIPTION

[0036] The following describes an exercise execution system using heart rate information according to a preferred embodiment of the present invention with reference to the accompanying drawings.

[0037] Figure 1 FIG. 1 is an overall structural diagram of a sports execution system using heart rate information according to a preferred embodiment of the present invention. Figure 2 This is an overall flow chart of a sports execution system using heart rate information according to a preferred embodiment of the present invention. Figure 3 This is a flow chart of the training execution process of a sports execution system using heart rate information according to a preferred embodiment of the present invention. Figure 4 It is a flow chart of the free exercise execution process of the exercise execution system using heart rate information according to a preferred embodiment of the present invention.

[0038] like Figure 1 As shown, a preferred embodiment of the present invention may include an information input step S100, an exercise selection step S200, a heart rate access step S300, an exercise execution step S400 and an exercise result step S500.

[0039] First, the information input step S100 will be described.

[0040] The user can access the exercise machine program system of the present invention by using a communication device, a portable communication device or other communication device capable of communication.

[0041] When a user accesses the present invention for the first time, he needs to register as a member. Existing users can log in with the account / password of the registered member and then use the access.

[0042] When registering as a member, you can enter the user's basic information.

[0043] Specifically, when registering as a member, you can enter the user's name, date of birth, gender, contact information, nickname, etc.

[0044] After registering as a member and logging in successfully for the first time, the user guide process S110 may be performed.

[0045] Specifically, if the first login is successful after registering as a member, the usage guide process S110 will be carried out, and the basic knowledge and usage methods of the exercise selection step S200 to be described later, the heart rate access step S300 to be described later, the exercise execution step S400 to be described later, and the exercise result step S500 to be described later can be introduced.

[0046] At this time, if the use guidance process S110 is no longer needed, the use guidance process S110 is canceled by the user's choice and then the exercise selection step S200 to be described later is performed.

[0047] Moreover, not when logging in for the first time but when the user needs it, the usage guide process S110 can be implemented to introduce basic knowledge and usage methods for the exercise selection step S200 to be described later, the heart rate access step S300 to be described later, the exercise execution step S400 to be described later, and the exercise result step S500 to be described later.

[0048] Next, the motion selection step S200 will be described.

[0049] In the information input step S100, after registering as a member and logging in, the exercise selection step S200 can be performed.

[0050] In this case, before the movement selection step S200 is performed, the center portion (not shown) is first realized so that the icon can be selected.

[0051] The motion selection step S200 can be performed in the center portion, which can support system updates, system errors, and initialization.

[0052] Specifically, in terms of system update, when an update exists, before entering the information input step S100, the existence of the latest version update is confirmed, and the update icon is moved to the center and selected and implemented to enable the update.

[0053] The following setting can be made: if the latest version is not updated, the exercise selection step S200 will not be performed, and the exercise selection step S200 can be performed only after the latest version is updated.

[0054] Furthermore, the following functions can be supported in advance: when an abnormal termination occurs during the use of the exercise execution system utilizing heart rate information of the present invention, the error will be detected and reported, and the error will be corrected through initialization.

[0055] Selecting the movement selection step S200 icon in the center causes the movement selection step S200 to be realized and performed.

[0056] The exercise selection step S200 can consist of the following two processes: a training process S210, in which exercise parts and rest parts are repeated; and a free exercise process S220, in which the exercise intensity is adjusted by the user during a set period of time.

[0057] The user can select one of the training process S210 and the free exercise process S220 according to the purpose of exercise.

[0058] Specifically, when the user's exercise purpose is activation training (Rev-up), cyclic speed running or low-intensity continuous running, the training process S210 can be selected. If freestyle exercise is required, the free exercise process S220 can be selected.

[0059] The training process S210 can be composed of two forms, which can be composed of a first-stage movement sequence S211 of complete rest after movement at the highest speed and a second-stage movement sequence S212 of stretching and rest after fast movement.

[0060] Specifically, the first stage exercise sequence S211 can be exercised at the highest speed for 30 to 60 seconds and then completely rested for 10 to 30 seconds, and the second stage exercise sequence S212 can be exercised quickly for 1 minute 30 seconds to 2 minutes 30 seconds and then stretched and rested for 20 to 40 seconds.

[0061] The first stage exercise sequence S211 and the second stage exercise sequence S212 can be automatically set and performed in a mixed or separate manner according to the exercise intensity set by the user.

[0062] The free exercise process S220 allows the user to perform exercise by adjusting the exercise resistance intensity without an exercise target.

[0063] Specifically, in the free exercise process S220 , the user can arbitrarily set the exercise intensity and step height, etc. and can perform exercise without time limit.

[0064] Moreover, the exercise time only perceives the time when the user actually exercises, and does not perceive rest time as exercise time.

[0065] Next, the heart rate access step S300 is described.

[0066] After selecting a sports mode in the sports selection step S200, a heart rate status for confirming heart rate information can be accessed before performing sports.

[0067] Specifically, in the exercise selection step S200 , an exercise mode is selected, a heart rate meter connection screen is displayed and a heart rate meter is connected before performing exercise, and the user's heart rate information can be confirmed.

[0068] At this time, the present invention is not limited to the heart rate measuring device, but a device composed of a sensor for measuring heart rate is preferably constructed.

[0069] Specifically, the heart rate measurement device is composed of electrocardiography, photoelectric pulse wave method, sphygmomanometer method and phonocardiography method, and can perform measurement using the photoelectric pulse wave method that is composed of a pulse wave sensor and can measure heart rate information.

[0070] Photoelectric pulse wave methods are divided into transmission type and reflection type. The transmission type irradiates the human body surface with infrared light and red light, and measures the changes in blood flow that change with the heartbeat by the changes in the amount of light transmitted into the body, thereby measuring the heart rate.

[0071] Reflective sensors irradiate the body with infrared light and red light with a green wavelength near 550nm. A photodiode or phototransistor is used to measure the light reflected from within the body. Oxyhemoglobin in arterial blood absorbs the incident light, allowing for time-series measurement of blood flow that changes with heartbeats.

[0072] The heart rate measurement device is worn by the user to measure the heart rate. If the heart rate cannot be measured, a heart rate connection failure prompt message can be given.

[0073] The heart rate connection failure prompt message will be displayed when there is no connection for 30 seconds and will continue until the connection is established.

[0074] At this time, if the user does not need the heart rate information, the heart rate access step S300 can be excluded.

[0075] Specifically, if the user does not need heart rate information during exercise or is not equipped with a heart rate measurement device and is unable to confirm the heart rate information, the heart rate access step S300 can be excluded.

[0076] If the heart rate access step S300 is excluded, the heart rate information will be provided as a basic value of 60, and the exercise intensity shown every one to two minutes will be confirmed to predict the heart rate information, thereby confirming the heart rate information.

[0077] After wearing the heart rate measurement device and confirming a stable heart rate, exercise can be performed in the exercise execution step S400 to be described later.

[0078] Next, the motion execution step S400 is described.

[0079] The exercise performing step S400 can perform exercise in the exercise mode selected in the exercise selecting step S200.

[0080] Specifically, in the movement execution step S400, when the movement mode selected in the movement selection step S200 is the training process S210, the training execution process S410 is executed; when the free movement process S220 is selected, the free movement execution process S420 is executed.

[0081] In the training execution process S410, the first stage exercise sequence S211 can be set as a group of exercising at the highest speed for 30 to 60 seconds followed by a complete rest of 10 to 30 seconds, and the second stage exercise sequence S212 can be set as a group of exercising at a fast speed for 1 minute 30 seconds to 2 minutes 30 seconds followed by a stretching rest of 20 to 40 seconds.

[0082] In the training execution process S410, the first-stage exercise sequence S211 or the second-stage exercise sequence S212 can be set to a required number of sets before performing the exercise.

[0083] At this time, the required number of sets is as shown in the following [Table 1], and a training plan can be set in advance, and the exercise can be performed after selecting the desired training plan.

[0084] Table 1

[0085]

[0086] As shown in [Table 1], a training program can be set in advance and exercise can be performed after selecting the training program with the set values.

[0087] In the free exercise execution process S420, the exercise intensity and the number of exercise steps are adjusted by the user. The exercise intensity can be divided into five levels and the exercise can be performed after the exercise intensity is adjusted.

[0088] In the free exercise execution process S420, the exercise time is basically set to 10 minutes. The exercise intensity can be changed at any time during the exercise execution. When the exercise time exceeds 10 minutes, the user can continue to perform the exercise if needed.

[0089] During the training execution process S410 and the free exercise execution process S420, the user can confirm the heart rate status accessed in the heart rate access step S300 in real time during the exercise execution.

[0090] The heart rate can be classified into five zones according to the status as shown in [Table 2], and the time when exercise can be performed can be determined based on the zone.

[0091] Table 2

[0092]

[0093]

[0094] As shown in [Table 2], the effects and executable time are recommended according to the heart rate status, and the user can perform exercise according to the heart rate status and the recommended time and effect.

[0095] During any of the training execution process S410 and the free exercise execution process S420 , the system may be initialized when the user arbitrarily ends the exercise during the exercise execution.

[0096] Furthermore, if the exercise is ended arbitrarily or by some other method, the stretching execution process S430 may be selected.

[0097] The stretching execution process S430 is a process of introducing stretching to the user after the exercise. The user can perform stretching when needed and can choose not to perform stretching when not needed.

[0098] After stretching, you can confirm the results of the exercise.

[0099] Next, the exercise result step S500 will be described.

[0100] The exercise result step S500 may confirm the result of the exercise performed in the exercise performing step S400.

[0101] At this time, before confirming the result in the exercise result step S500, an exercise rest process S510 may be performed to allow the user's heart rate to recover and muscles to recover.

[0102] The exercise rest process S510 is a step for restoring the heart rate after the exercise execution step S400 is completed. The heart rate can be restored by taking deep breaths very slowly for 2 minutes.

[0103] If your heart rate has not recovered after 2 minutes, try again. If your heart rate has recovered, you can check the results of your exercise.

[0104] The exercise results can display exercise time, calorie consumption, comprehensive comments on heart rate / steps, target heart rate and heart rate entry time.

[0105] Exercise time refers to the actual exercise time and the rest time during exercise. It displays the exercise time and rest time. Calorie consumption can display the names of foods related to calorie consumption.

[0106] The target heart rate is calculated based on THR and displayed. The heart rate entry time displays the exercise time according to the heart rate zone, so that the exercise time in each heart rate zone within the exercise execution time can be classified and displayed.

[0107] The step count shows the number of steps you take during exercise, which is consistent with the step count displayed during exercise.

[0108] If the exercise result is confirmed, the user may select to end the exercise, thereby completing the exercise selection step S200 and re-executing the exercise.

[0109] The operation of the present invention will be described based on the above configuration.

[0110] The user can use a communication device and a portable communication device to access the exercise execution system using heart rate information of the present invention.

[0111] When accessing for the first time, the user can perform a membership registration procedure in the information input step S100 and input basic information.

[0112] When logging in for the first time after completing the member registration, the user can proceed to the usage guide process S110.

[0113] After the usage guidance process S110 is performed and the basic knowledge and usage methods are introduced, the exercise selection step S200 can be performed.

[0114] The exercise selection step S200 can select one of the following two processes: a training process S210, which repeats the exercise part and the rest part; and a free exercise process S220, which exercises without time limit and the exercise intensity is adjusted by the user.

[0115] When the user's exercise goal is to improve basic physical fitness, lose weight or increase muscle strength, he can select "training process" (process S210). When the goal is physical fitness adjustment, interval training, cyclic speed running or low-intensity continuous running, he can select "free exercise process" (process S220).

[0116] If the exercise mode is selected, the heart rate status can be accessed in the heart rate access step S300.

[0117] In the heart rate access step S300 , the heart rate measurement device is worn on the user's body and can confirm the user's stable heart rate.

[0118] At this time, when the user does not need heart rate information, the heart rate access step S300 is excluded, the heart rate information is provided at a basic value of 60 and the exercise intensity is confirmed every one to two minutes to predict the heart rate information, so that the heart rate information can be confirmed.

[0119] After the heart rate information is connected in the heart rate access step S300 , exercise can be performed in the exercise mode selected in the exercise selection step S200 .

[0120] When the training process S210 is selected in the movement selection step S200 , the training execution process S410 can be performed. When the free movement process S220 is selected in the movement selection step S200 , the free movement execution process S420 can be performed.

[0121] In terms of executing the exercise, the user can perform the exercise and rest during the set period, select the set training program, and execute the exercise in the number of sets suitable for the user.

[0122] When exercising, you can check your heart rate status. Your heart rate is divided into five zones, and you can determine the time you can exercise based on the corresponding zone.

[0123] After the exercise is completed, the stretching execution process S430 is performed to introduce the user to stretching.

[0124] After stretching is completed, the exercise rest process S510 is performed to restore the heart rate, and the exercise result step S500 is performed to confirm the exercise result.

[0125] The exercise results can display exercise time, calorie consumption, comprehensive comments on heart rate / steps, target heart rate and heart rate entry time.

[0126] The above-mentioned embodiments are merely examples, and those skilled in the art can implement various modified embodiments based on these embodiments.

[0127] Therefore, by virtue of the technical spirit described in the claims, the true technical protection scope of the present invention is not limited to the embodiments described but also includes various modified embodiments.

Claims

1. A system for executing exercise using heart rate information, characterized in that: The following steps are involved: Information input step, where the user's basic information is entered and the usage guide is executed; an exercise selection step, which is implemented by inputting information in the information input step and selects an exercise menu desired by the user; a heart rate access step of accessing a heart rate state for confirming heart rate information before starting the exercise selected in the exercise selection step; an exercise execution step, wherein, after the heart rate state is entered in the heart rate entry step, the exercise selected in the exercise selection step is executed; as well as The movement result step confirms the result of the movement executed in the movement execution step.

2. The exercise execution system using heart rate information according to claim 1, characterized in that: The movement selection step includes: The training process involves repeated periods of exercise and rest; and Free movement process, adjust the intensity of exercise and exercise freely.

3. The exercise execution system using heart rate information according to claim 1, characterized in that: The heart rate state entered in the heart rate entry step is divided into a plurality of zones according to set conditions and linked to the exercise execution step to confirm the heart rate state in real time during exercise.

4. The exercise execution system using heart rate information according to claim 2, characterized in that: The training process is divided into two forms and consists of the following movement sequences: Phase 1 exercise sequence, exercise at top speed followed by complete rest; and The second stage of exercise sequence is to stretch and rest after rapid exercise.

5. The exercise execution system using heart rate information according to claim 2, characterized in that: The exercise intensity of the free exercise process is configured into multiple levels, and the user can arbitrarily set the exercise intensity.

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