Interesting tablet supporting equipment

Abstract

The utility model belongs to the field of tablet supporting, and provides interesting tablet supporting equipment which comprises a supporting frame capable of being placed on the ground and an arm supporting plate used for supporting a tablet by a user. The supporting frame is provided with a rotating shaft through a nut. The rotating shaft comprises a vertical shaft at the lower end and a ball at the upper end. The number of the arm supporting plates is two, the two arm supporting plates are installed on the two vertical installing plates correspondingly, the two vertical installing plates are connected through a first transverse installing plate, and a rotating plate is installed at the lower end of the first transverse installing plate through a bolt. The rotating plate is provided with a spherical groove which is matched with the ball body to achieve all-directional rotation of the arm supporting plate, according to the requirements of a user, 360-degree rotation can be conducted to exercise a plurality of core muscles including abdominal muscles, oblique muscles, the lower back and the like, and strength training of different parts is achieved.

Description

Technical Field

[0001] The utility model relates to an interesting plank support device, belonging to the technical field of plank support boards. Background Art

[0002] Plank is a very effective exercise method, mainly used to train core muscles, including the transverse abdominal muscles, rectus abdominis, oblique abdominal muscles, as well as the hip and leg muscles. Through this exercise, you can significantly enhance waist and abdominal muscle strength and body balance, increase your basal metabolic rate, improve poor posture, help relieve chronic low back pain, and reduce tension.

[0003] Planks are a muscle-building exercise similar to push-ups, performed primarily in a prone position. They effectively strengthen the transverse abdominal muscles and are widely recognized as an effective core training method. Lie on your stomach with your elbows bent and supported on the ground. Keep your shoulders and elbows perpendicular to the floor. Place your feet on the ground, lift your body off the ground, and straighten your torso. Keep your head, shoulders, hips, and ankles in the same plane. Tighten your abdominal muscles and pelvic floor muscles, lengthen your spine, look toward the ground, and breathe evenly.

[0004] When trainees do plank exercises, they usually do it on a yoga mat or a level ground. Trainees can only maintain the above-mentioned conventional plank posture for training. Maintaining the same training posture all the time can easily make the trainees bored.

[0005] While planks are a popular exercise with many benefits, they also come with some potential drawbacks and limitations. Here are some potential drawbacks: Static Exercise Limitations: Planks are static exercises that differ from the dynamic body movement patterns required for most sports, so they can't completely replace other dynamic core exercises. Muscle Imbalances: If planks aren't performed correctly, they can overwork certain muscle groups and undertrain others, leading to muscle strength imbalances. Utility Model Content

[0006] The technical problem that the present invention intends to solve is that, in response to the technical problem of the single function of the current plank support mentioned above, the present invention proposes an interesting plank support device to increase the fun and challenge. According to the needs of the user, the device can rotate 360 ​​degrees to exercise multiple core muscles including abdominal muscles, lateral oblique muscles and waist and back, thereby achieving strength training for different parts of the body.

[0007] In order to achieve the above purpose, the technical solution of the utility model is:

[0008] A fun plank device includes a ground-mounted support frame and an arm support plate for a user to perform a plank. The support frame is mounted with a rotating shaft via a nut. The rotating shaft comprises a vertical axis at the lower end and a sphere at the upper end. Two arm support plates are provided, each mounted on two vertical mounting plates. The two vertical mounting plates are connected by a first horizontal mounting plate. A rotating plate is mounted at the lower end of the first horizontal mounting plate via bolts. The rotating plate has a spherical groove that engages with the sphere to enable full-dimensional rotation of the arm support plate. The rotating plate can drive the arm support plate to rotate in all directions, and the user can control the rotation direction by applying force.

[0009] The front end of the vertical mounting plate is provided with a handle via a connecting piece, and the handle is placed on the arm support plate. The handle is arranged on the upper end of the arm support plate for easy holding.

[0010] The support frame includes two transverse support frames, a vertical support frame is connected between the two transverse support frames, and the rotating shaft is installed on the vertical support frame.

[0011] The lower end of the vertical shaft extends into the vertical support frame and is fixed by a nut.

[0012] A second horizontal mounting plate is connected between the two vertical mounting plates. The second horizontal mounting plate has a slot on which is mounted a fun screen and two limit bars for retaining the fun screen. The lower ends of the limit bars extend through the slot and are connected by springs. The fun screen can enhance the user's enjoyment during plank exercises, encouraging them to exercise longer.

[0013] The fun screen is provided with fun level bubbles for users to understand their own plank support status.

[0014] The lower end of the transverse support frame is provided with a rolling wheel which can realize the forward and backward flexion and extension movement of the user's body, so that the user can move forward and backward while exercising.

[0015] The vertical support frame is also provided with a limit plate for limiting the rotation of the vertical shaft, thereby preventing the vertical shaft from passively following the rotation of the arm support plate.

[0016] Both ends of the vertical mounting plate are covered with soft materials to prevent the plate from hitting the ground or users, thereby ensuring safety.

[0017] Compared with the prior art, the beneficial effects of the present invention are:

[0018] The utility model relates to an interesting plank support device that can be twisted, tilted and rotated 360 degrees according to the needs of the user to exercise multiple core muscles including abdominal muscles, lateral oblique muscles and waist and back muscles, thereby achieving strength training for different parts of the body, meeting the user's experience needs for various forms of plank support, and making plank support more interesting.

[0019] This utility model can exercise muscles throughout the body: through the rotational movement, more muscle groups can be exercised, including the core muscles, back, shoulders, arms and leg muscles. Improve core stability: Rotational movements require stronger core stability to maintain body balance, thereby improving the strength and endurance of the core muscles. Increase exercise diversity: The rotatable plank support avoids the monotony of traditional plank support, making the exercise more interesting and challenging. Improve coordination and flexibility: Rotational movements require various parts of the body to work together, which helps to improve body coordination. It can also increase the range of motion of the joints and improve flexibility. Improve balance ability: During the rotation process, the body needs to constantly adjust to maintain balance, which helps to improve the body's balance ability. BRIEF DESCRIPTION OF THE DRAWINGS

[0020] In order to more clearly illustrate the implementation cases of the utility model or the technical solutions in the prior art, the following briefly introduces the drawings required for use in the implementation cases or the description of the prior art. Obviously, the drawings described below are only some implementation cases of the utility model. For ordinary technicians in this field, other drawings can be obtained based on these drawings without paying any creative labor.

[0021] Figure 1 This is a structural schematic diagram (1) of an interesting plank support device of the present utility model.

[0022] Figure 2 This is a structural schematic diagram (2) of an interesting plank support device of the present utility model.

[0023] Figure 3 This is a structural schematic diagram (3) of an interesting plank support device of the present utility model.

[0024] Figure 4 This is a cross-sectional view of an interesting plank support device of the present invention.

[0025] In the figure: 1-handle, 2-arm support plate, 3-fun screen, 4-limiting bar, 5-second horizontal mounting plate, 6-first horizontal mounting plate, 7-rotating plate, 8-horizontal support frame, 9-vertical support frame, 10-vertical mounting plate, 11-rotating shaft, 12-connecting piece, 13-spring, 14-bolt, 15-spherical groove, 16-sphere, 17-vertical shaft, 18-nut. DETAILED DESCRIPTION

[0026] The following further describes specific embodiments of the present invention in conjunction with the accompanying drawings. It should be noted that the descriptions of these embodiments are intended to aid understanding of the present invention and do not constitute limitations on the present invention. Furthermore, the technical features involved in the various embodiments of the present invention described below may be combined with one another as long as they do not conflict with one another.

[0027] like Figures 1-4 As shown, the present invention relates to an interesting plank support device, which includes a support frame that can be placed on the ground and an arm support plate 2 for users to perform plank support; the support frame is equipped with a rotating shaft 11 through a nut 18, and the rotating shaft 11 includes a vertical shaft 17 at the lower end and a sphere 16 at the upper end; the arm support plate 2 is provided in two pieces, which are respectively mounted on two vertical mounting plates 10, and the two vertical mounting plates 10 are connected by a first horizontal mounting plate 6, and a rotating plate 7 is mounted on the lower end of the first horizontal mounting plate 6 through a bolt 14. The rotating plate 7 is provided with a spherical groove 15 that engages with the sphere 16 to realize the full-dimensional rotation of the arm support plate 2. The rotating plate 7 can drive the arm support plate 2 to rotate in all directions, and the user can control the rotation direction by himself.

[0028] A handle 1 is mounted on the front end of the vertical mounting plate 10 via a connecting piece 12. The handle 1 is placed on the arm support plate 2. The handle 1 is located at the upper end of the arm support plate 2 for easy gripping. The support frame includes two transverse support frames 8, with a vertical support frame 9 connected between them. The rotating shaft 11 is mounted on the vertical support frame 9. The lower end of the vertical shaft 17 extends into the vertical support frame 9 and is secured by a nut 18.

[0029] A second transverse mounting plate 5 is connected between the two vertical mounting plates 10. This second transverse mounting plate 5 features a slotted opening on which a fun screen 3 and two stop bars 4 are mounted to constrain the fun screen 3. The lower ends of the two stop bars 4 extend through the slots and are connected by springs 13. The upper ends of the stop bars 4 are designed to engage the fun screen 3, which can also be replaced with a mobile phone or other device. The stop bars 4 can accommodate fun screens 3 of varying sizes. This makes plank exercises more enjoyable and encourages users to exercise longer. The fun screen 3 features a fun level bubble to help users better understand their plank status. The lower end of the transverse support frame 8 features rolling wheels that allow the user to flex and extend their body forward and backward, allowing them to move forward and backward while exercising. The vertical support frame 9 also features a stop plate to constrain the rotation of the vertical shaft 17, preventing it from passively rotating with the arm support plate 2. Both ends of the vertical mounting plate 10 are covered with a soft material to prevent them from colliding with the ground or the user, ensuring safety.

[0030] The present invention is not limited to the embodiments described. It is clear to those skilled in the art that various changes, modifications, substitutions, and variations to these embodiments may be made without departing from the principles and spirit of the present invention, and the changes still fall within the scope of protection of the present invention.

Claims

1. An interesting plank support device, characterized by: It includes a support frame that can be placed on the ground and an arm support plate for the user to perform a plank; The support frame is mounted with a rotating shaft via a nut, and the rotating shaft comprises a vertical shaft at the lower end and a sphere at the upper end; The arm support plates are provided in two numbers and are respectively mounted on two vertical mounting plates. The two vertical mounting plates are connected by a first horizontal mounting plate. A rotating plate is mounted on the lower end of the first horizontal mounting plate by bolts. The rotating plate is provided with a spherical groove which is wedged with the sphere to realize the all-round rotation of the arm support plate.

2. The fun plank support device according to claim 1, characterized in that: A handle is installed at the front end of the vertical mounting plate through a connecting piece, and the handle is placed on the arm support plate.

3. The fun plank support device according to claim 1 or 2, characterized in that: The support frame includes two transverse support frames, a vertical support frame is connected between the two transverse support frames, and the rotating shaft is installed on the vertical support frame.

4. The fun plank support device according to claim 3, characterized in that: The lower end of the vertical shaft extends into the vertical support frame and is fixed by a nut.

5. The fun plank support device according to claim 1, characterized in that: A second horizontal mounting plate is connected between the two vertical mounting plates. The second horizontal mounting plate is provided with a slot. An interesting screen and two limit bars for limiting the interesting screen are installed on the slot. The lower ends of the two limit bars pass through the slot and are connected by springs.

6. The fun plank support device according to claim 5, characterized in that: The fun screen is provided with fun level bubbles for users to understand their own plank support status.

7. The fun plank support device according to claim 3, characterized in that: The lower end of the transverse support frame is provided with a rolling wheel that can realize the forward and backward flexion and extension movement of the user's body.

8. The fun plank support device according to claim 3, characterized in that: The vertical support frame is also provided with a limit plate for limiting the rotation of the vertical axis.

9. The fun plank support device according to claim 1, characterized in that: Both ends of the vertical mounting plate are covered with soft materials to prevent the plate from hitting the ground or users.

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