Tendon stretching, waist twisting and balance training device

Abstract

The utility model relates to the field of fitness training devices, in particular to a tendon stretching, waist twisting and balance training device which comprises a base, a supporting assembly is arranged on one side of the base, and a balance assembly is arranged at the top of the supporting assembly. According to the utility model, the balance assembly is arranged and adopts the design of the arc-shaped bottom plate, so that a user can tread on the arc-shaped bottom plate to carry out balance training when independently using the balance assembly, and the balance capability of the user is effectively exercised and improved; a first fixing groove formed in the bottom of the second supporting plate is matched with the top of the first supporting plate, so that stable connection between the first supporting plate and the second supporting plate is guaranteed, the balance assembly is not prone to shaking or falling off in the stretching training process, and the safety of a user in the stretching training process is improved; a user can carry out waist rotation training while keeping the body stable, and the function of waist twisting training is achieved.

Description

Technical Field

[0001] The utility model relates to the field of fitness training devices, in particular to a stretching, waist twisting and balance training device. Background Art

[0002] Fitness equipment refers to a series of instruments and devices specially designed for physical exercise, physical fitness assessment and rehabilitation training. They aim to enhance muscle strength, improve body flexibility, strengthen cardiopulmonary function, promote metabolism and effectively consume excess body fat through a variety of training methods, thereby helping users shape their ideal body shape, enhance physical fitness and promote overall health.

[0003] With the popularization of fitness concepts, some stretching training devices, waist twisting training devices and balance training devices have emerged. These devices often only have a single training function. When users need to meet diverse training needs, they need to purchase multiple different training devices, which increases costs and takes up house space. However, these devices are prone to shaking or falling off during use, affecting the user's training effect and safety. At the same time, some traditional stretching training devices cannot adjust the training angle, which limits the user's training effect. Utility Model Content

[0004] The purpose of the present invention is to provide a stretching, waist twisting and balance training device to solve the problems raised in the above background technology.

[0005] To achieve the above-mentioned purpose, the present invention provides the following technical solution: it includes a base, a support assembly is provided on one side of the base, and a balancing assembly is provided on the top of the support assembly.

[0006] As a preferred embodiment of the present invention, the base includes a bottom plate, a pair of mounting plates are symmetrically provided on both sides of the bottom plate, and long holes are provided on both mounting plates.

[0007] As a preferred embodiment of the present invention, the support assembly includes a hinge arranged on one side of the base plate, the base plate is movably connected to the support plate 1 through the hinge, and the support plate 1 is provided with a circular hole 1.

[0008] As a preferred embodiment of the present invention, the balancing assembly includes a pair of curved bottom plates movably and symmetrically arranged on the bottom plate, two square holes corresponding to the curved bottom plates are opened on both sides of the bottom plates, a support plate two is arranged on the top of the curved bottom plate, and several fixing grooves one corresponding to the top of the support plate one are opened at the bottom of the support plate two.

[0009] As a preferred embodiment of the present invention, a turntable is provided in the middle of the support plate 2, a support plate 3 is provided on the top of the turntable, an anti-slip pad is provided in the middle of the support plate 3, and pins are movably inserted on the same side of the support plate 2 and the support plate 3.

[0010] Compared with the prior art, the above technical solution of the present invention has the following beneficial technical effects:

[0011] 1. The utility model is provided with a balance component, and the balance component adopts a curved bottom plate design, so that the user can step on the curved bottom plate with both feet to perform balance training when using the balance component alone, effectively exercising and improving the user's balance ability. When performing stretching training, the fixing groove 1 at the bottom of the support plate 2 matches the top of the support plate 1, ensuring a firm connection between the two, making the balance component less likely to shake or fall off during the stretching training process, thereby increasing the safety of the user during stretching training. When performing rotation and twisting waist training, the design of the turntable allows the support plate 3 to rotate, so that the user can perform waist rotation training while keeping the body stable, thereby realizing the function of waist twisting training.

[0012] 2. The utility model provides a support assembly, which is movably connected to the base plate through a hinge, allowing the support plate 1 to rotate at a certain angle relative to the base plate. This design allows the user to adjust the angle of the support plate 1 according to their own needs, thereby achieving stretching training at different angles. The circular hole 1 on the support plate 1 also makes it convenient for the user to pull up the support plate 1 and adjust the angle of the support plate 1. The diversified design can flexibly meet the needs of users while helping users save costs and storage space. BRIEF DESCRIPTION OF THE DRAWINGS

[0013] Figure 1 It is a schematic diagram of the overall structure of the utility model;

[0014] Figure 2 This is a schematic diagram of the base structure of the utility model;

[0015] Figure 3 This is a schematic diagram of the structure of the balancing component of the present utility model;

[0016] Figure 4 This is a schematic diagram of the pin and anti-slip pad structure in the balancing assembly of the present invention;

[0017] Figure 5 This is a schematic diagram of the turntable structure in the balancing assembly of the present utility model.

[0018] Figure numerals: base 1, bottom plate 11, mounting plate 12, long hole 13, square hole 2 14, balancing assembly 2, support plate 2 21, fixing slot 1 22, turntable 23, support plate 3 24, anti-slip pad 25, arc-shaped bottom plate 26, pin 27, support assembly 3, hinge 31, support plate 1 32, round hole 1 33. DETAILED DESCRIPTION

[0019] To make the objectives, technical solutions, and advantages of the present invention more clearly understood, the present invention is further described below in conjunction with specific embodiments and with reference to the accompanying drawings. It should be understood that these descriptions are merely illustrative and are not intended to limit the scope of the present invention. Furthermore, descriptions of known structures and technologies are omitted in the following description to avoid unnecessary confusion regarding the concepts of the present invention.

[0020] like Figure 1-Figure 5 As shown, the present invention provides a stretching, waist twisting and balance training device, which includes a base 1, a support component 3 is provided on one side of the base 1, and a balance component 2 is provided on the top of the support component 3.

[0021] The base 1 includes a bottom plate 11, which is the basic part of the entire device, carrying all the components above and providing a stable support platform for the training device. A pair of mounting plates 12 are symmetrically arranged on both sides of the bottom plate 11. Both mounting plates 12 are provided with long holes 13, which make it easy for users to pick up and put down the base 1.

[0022] The support assembly 3 includes a hinge 31 arranged on one side of the base plate 11. The base plate 11 is movably connected to the support plate 1 32 through the hinge 31. The hinge 31 connects the base plate 11 and the support plate 1 32, allowing the support plate 1 32 to rotate at a certain angle relative to the base plate 11. Through the rotation function of the hinge 31, the user can adjust the angle of the support plate 1 32. A circular hole 1 33 is provided on the support plate 1 32. By setting the circular hole 1 33, the user can conveniently pull up the support plate 1 32 and adjust the angle of the support plate 1 32.

[0023] The balance component 2 includes a pair of curved bottom plates 26 that are symmetrically arranged on the bottom plate 11. The curved design of the curved bottom plates 26 allows the user to step on the balance component 2 with both feet when using the balance component 2 alone to train their own balance ability. Square holes 14 corresponding to the curved bottom plates 26 are opened on both sides of the bottom plate 11. When performing rotation and twisting waist training, the user can place the balance component 2 flat on the base 1, and the two curved bottom plates 26 are snapped into the square holes 14. The square holes 14 can limit the curved bottom plates 26 to enhance stability. The top of the curved bottom plates 26 A support plate 2 21 is provided at the bottom, and several fixing grooves 22 corresponding to the top of the support plate 1 32 are opened at the bottom of the support plate 21. When the user needs to perform stretching training, the fixing groove 22 opened at the bottom of the support plate 21 matches the top of the support plate 1 32, ensuring a firm connection between the two, so that one side of the balance component 2 is raised and the other side is supported by the mounting plate 12 on one side of the base 1. The user can step on the inclined support plate 3 24 with both feet, bend the upper body downward, support the knees with both hands, straighten the legs, and perform stretching training.

[0024] A turntable 23 is provided in the middle of the support plate 21. The support plate 1 32 is laid flat, and then the balancing assembly 2 is placed in the base 1. The two sides of the support plate 21 in the balancing assembly 2 are located on the top of the mounting plate 12. The two mounting plates 12 can provide stable support for the balancing assembly 2, and the two curved bottom plates 26 are stuck in the square hole 2 14. The square hole 2 14 can limit the curved bottom plate 26 to further enhance stability. A support plate 3 24 is provided on the top of the turntable 23. The turntable 23 allows the support plate 3 24 to rotate, so that the user can perform rotation and waist twisting training while keeping the body stable. A non-slip pad 25 is provided in the middle of the support plate 3 24 to help prevent the user from slipping and getting injured during use. A pin 27 is movably inserted on the same side of the support plate 21 and the support plate 3 24. The pin 27 is used to firmly connect the support plate 3 24 and the support plate 2 21. When the user needs to perform rotation and waist twisting training, the pin 27 can be pulled out.

[0025] When in use, when the user performs balance training, he first needs to place the balance component 2 on the ground, and then use the pin 27 to insert the support plate three 24 and the support plate two 21 to fix the support plate two 21 and the support plate three 24 so that the support plate two 21 and the support plate three 24 do not rotate relative to each other. Then, the user can step on the anti-slip pad 25 with both feet, try to stand straight and steady, and perform balance training.

[0026] When the user performs stretching training, he first needs to place the balance component 2 into the base 1, so that the support plate 1 32 on the bottom plate 11 stands up and is inserted into the fixing groove 1 22 at the bottom of the support plate 2 21 in the balance component 2, thereby lifting one side of the balance component 2 and the other side is supported by the mounting plate 12 on one side of the bottom plate 11. Finally, the pin 27 is inserted into the support plate 3 24 and the support plate 2 21 to prevent the support plate 2 21 and the support plate 3 24 from rotating relative to each other. The user can step on the anti-slip pad 25 with both feet, bend the upper body, support the knees with both hands, straighten the legs, and achieve the stretching function. The angle of the stretching plate can be adjusted by changing the angle of the support plate 1 32 and inserting different fixing grooves 1 22.

[0027] When the user performs rotation and waist twisting training, he first needs to place the support plate 1 32 flat on the base plate 11, and then put the balance component 2 into the base 1, so that the two sides of the support plate 2 21 are placed on the top of the two mounting plates 12, and at the same time ensure that the curved base plate 26 is stuck in the square hole 2 14. Then, the user pulls out the pin 27, steps on the anti-slip pad 25 with both feet, and uses the waist to exert force, and the feet make the support plate 3 24 rotate, thereby performing rotation and waist twisting training.

[0028] It should be understood that the above-described specific embodiments of the present invention are merely illustrative of or explanation of the principles of the present invention and do not constitute limitations of the present invention. Therefore, any modifications, equivalent substitutions, improvements, etc. made without departing from the spirit and scope of the present invention shall be included within the scope of protection of the present invention. In addition, the appended claims of the present invention are intended to cover all changes and modifications that fall within the scope and metes and bounds of the appended claims, or equivalents of such scope and metes and bounds.

Claims

1. A stretching, waist twisting, and balance training device, comprising: The base (1) is characterized in that: a support assembly (3) is provided on one side of the base (1), a balancing assembly (2) is provided on the top of the support assembly (3), and the base (1) includes a bottom plate (11); The support assembly (3) includes a hinge (31) arranged on one side of the base plate (11), the base plate (11) is movably connected to a support plate (32) via the hinge (31), the hinge (31) connects the base plate (11) and the support plate (32), allowing the support plate (32) to rotate at a certain angle relative to the base plate (11), and a circular hole (33) is provided on the support plate (32). By providing the circular hole (33), a user can conveniently pull up the support plate (32) and adjust the angle of the support plate (32); The balancing component (2) includes a pair of arc-shaped bottom plates (26) movably and symmetrically arranged on the bottom plate (11). The arc-shaped design of the arc-shaped bottom plates (26) allows the user to step on the balancing component (2) with both feet when using the balancing component (2) alone to train his or her own balancing ability. Square holes (14) corresponding to the arc-shaped bottom plates (26) are provided on both sides of the bottom plate (11). When performing rotation and twisting waist training, the user can place the balancing component (2) flatly on the base (1), and the two arc-shaped bottom plates (26) are snapped into the square holes (14). The square holes (14) can limit the arc-shaped bottom plates (26) to enhance stability. A support plate (21) is provided on the top of the arc-shaped bottom plate (26). The bottom of the support plate (21) is provided with several fixing grooves (22) corresponding to the top of the support plate (32). The fixing grooves (22) provided on the bottom of the support plate (21) match the top of the support plate (32), ensuring a stable connection between the two.

2. The stretching, waist twisting and balance training device according to claim 1, characterized in that: A pair of mounting plates (12) are symmetrically arranged on both sides of the bottom plate (11), and both mounting plates (12) are provided with long holes (13).

3. The stretching, waist twisting and balance training device according to claim 2, characterized in that: A turntable (23) is provided in the middle of the support plate 2 (21), and a support plate 3 (24) is provided on the top of the turntable (23). The turntable (23) allows the support plate 3 (24) to rotate. An anti-slip pad (25) is provided in the middle of the support plate 3 (24). A pin (27) is movably inserted on the same side of the support plate 2 (21) and the support plate 3 (24). The pin (27) is used to firmly connect the support plate 3 (24) and the support plate 2 (21). When the user needs to perform rotation and twisting waist training, the pin (27) can be pulled out.

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