Inclined ladder gravity center transfer balance training plate

Abstract

The utility model discloses an inclined ladder gravity center transfer balance training plate which comprises a supporting part used for bearing, a treading part is arranged on the supporting part, the treading part is obliquely arranged on the supporting part and can swing back and forth relative to the supporting part, and a user stands on the treading part, so that the inclined ladder gravity center transfer balance training plate is formed. Slow and continuous traction can be achieved through the shaking and inclination angle of the treading part, the tension of the triceps calf muscle can be changed, ankle joint deformity can be corrected and prevented, the triceps calf muscle is drafted, foot drop is improved, deformity is prevented, and the extensibility and elasticity of the muscle are recovered. Two combined treading parts can be used, two feet can stand on the different treading parts, training and practicing can be carried out in cooperation with body twisting, and the fitness device is suitable for athletes or fitness enthusiasts and is low in use cost, small in occupied space and convenient to transfer.

Description

Technical Field

[0001] This utility model relates to the field of fitness equipment technology, specifically to an inclined ladder center of gravity transfer balance training board. Background Technology

[0002] With the improvement of living standards, people's requirements for physical fitness training are also gradually increasing, resulting in a proliferation of specialized fitness equipment. Lower limb training is an important part of fitness training, and while there are many devices for training the lower limbs, most are primarily strength training devices, mainly using weights. These devices are often bulky, complex in structure, and expensive to use. Furthermore, there are virtually no comprehensive training devices for lower limb balance, muscle tension, and foot drop. Therefore, we propose an inclined ladder weight transfer balance training board, providing athletes or fitness enthusiasts who need to enhance lower limb strength, stability, and coordination with a comprehensive, low-cost fitness device. Utility Model Content

[0003] The purpose of this invention is to provide an inclined ladder center of gravity transfer balance training board to solve the problems mentioned in the background art.

[0004] To achieve the above objectives, this utility model provides the following technical solution: an inclined ladder-style center of gravity transfer balance training board, comprising a support portion for load-bearing purposes, and a footrest portion provided on the support portion. The footrest portion is placed at an angle on the support portion and can swing back and forth relative to the support portion. When the user stands on the footrest portion, the swaying of the footrest portion and the angle of inclination can achieve slow and continuous stretching, which can change the tension of the calf muscles, correct and prevent ankle joint deformities, and improve foot drop and prevent deformities by stretching the calf muscles, restoring muscle extensibility and elasticity. In addition, in actual use, two training boards of this application can be used together, such as... Figure 6 and 10 Arrange the feet in a specific pattern, then stand with both feet on different footrests. This can be combined with body twisting for training and practice, such as training some sports movements, like the golf swing.

[0005] Preferably, the support includes a frame and a limiting plate, and the stepping part and the limiting plate form a swingable connection, thereby assisting the person in performing corresponding movement training.

[0006] Preferably, the stepping part is fixedly connected to a rod, which can swing relative to the limiting plate and the swing range is limited by the frame and the limiting plate.

[0007] Preferably, the number of the stepping parts is one, and at least one of the frame and the limiting plate is provided with a limiting groove, thereby ensuring the stability of the structure.

[0008] Preferably, there are two pedal parts, the rod body is rotatably connected to the fixed ear, and the fixed ear is fixedly connected to the limiting plate, which can realize the individual swing of the pedal part and meet more movement training needs.

[0009] Preferably, a cushioning pad is provided at the position where the stepping part contacts the support part after swinging, which can reduce the noise generated during training.

[0010] Preferably, the support portion is provided with a hollowed-out handle for easy transfer.

[0011] Preferably, the foot pedal is provided with anti-slip texture.

[0012] Preferably, the frame is detachably equipped with an angle adjustment plate, which can be used to adjust the tilt angle according to actual needs.

[0013] Compared with the prior art, the beneficial effects of this utility model are: This utility model provides a training board including an inclined foot pedal, which can help users exercise lower limb coordination and stability through a swinging structure, and can also help increase lower limb strength. The structure of this application is simple and ingenious, effectively improving the overall integration and reducing costs. When using the training board, the foot pedal swings flexibly and freely with low noise, making it suitable for use in indoor settings. At the same time, it is low in cost and easy to move. Attached Figure Description

[0014] Figure 1 Figure I shows the form of a single foot pedal part of this utility model;

[0015] Figure 2 This is a bottom structural diagram of a single foot pedal part of this utility model;

[0016] Figure 3 This is a structural diagram of the limiting plate of this utility model;

[0017] Figure 4 This is an exploded view of a single foot pedal part of this utility model;

[0018] Figure 5 Figure II shows the form of a single foot pedal part of this utility model;

[0019] Figure 6 This is a diagram showing the arrangement of a pair of individual foot pedals in this utility model.

[0020] Figure 7 This is a schematic diagram of the two foot pedal parts of this utility model;

[0021] Figure 8 This is an exploded view of the two foot pedal parts of this utility model;

[0022] Figure 9This is a bottom structural diagram of the two foot pedals of this utility model;

[0023] Figure 10 This is a diagram showing the arrangement of the two foot pedals of this utility model in pairs.

[0024] Figure 11 This is a schematic diagram of the present invention with an adjusting plate.

[0025] In the diagram: 1. Support part, 101. Frame, 102. Limiting plate, 103. Fixing ear, 104. Handle, 2. Step part, 201. Rod body, 202. Buffer pad, 203. Clearance groove, 3. Limiting groove, 4. Angle adjustment plate. Detailed Implementation

[0026] The technical solutions of the present utility model will be clearly and completely described below with reference to the accompanying drawings of the embodiments. Obviously, the described embodiments are only some embodiments of the present utility model, and not all embodiments. Based on the embodiments of the present utility model, all other embodiments obtained by those of ordinary skill in the art without creative effort are within the protection scope of the present utility model.

[0027] Please see Figure 1-11 ,

[0028] A sloping ladder center of gravity transfer balance training board includes a support part 1 for bearing, and a foot pedal part 2 is provided on the support part 1. The foot pedal part 2 is placed at an angle on the support part 1 and can swing back and forth relative to the support part 1. When a user steps on the inclined foot pedal part 2, the combination of his own weight and the inclined placement can help improve the training effect on lower limb strength, stability and coordination.

[0029] like Figure 1 and 6 As shown, the area of ​​the footrest 2 is large enough to accommodate at least one foot standing on it. Users can step on it to perform exercises such as twisting their body (with the two training boards working together).

[0030] Specifically, the support part 1 includes a frame 101 and a limiting plate 102, and the stepping part 2 and the limiting plate 102 form a swingable connection.

[0031] This swing-type connection can be achieved in a variety of ways, such as the existing loose-leaf method.

[0032] Specifically, such as Figure 4As shown, the foot pedal 2 is fixedly connected to a circular rod 201. The position where the rod 201 contacts the limiting plate 102 is equivalent to the fulcrum of the swing. The rod 201 and the foot pedal 2 are restricted to swing within a certain range by the shape of the frame 101 and the limiting plate 102. That is, the rod 201 can swing relative to the limiting plate 102 and the swing range is limited by the frame 101 and the limiting plate 102.

[0033] Specifically, in order to achieve the above-mentioned functional effects, at least the following two styles are proposed.

[0034] Example 1

[0035] like Figure 4 and 5 As shown, there is only one stepping part 2, that is, the stepping part 2 is a whole large plate, and the rod 201 is a round rod that is fixedly connected to the back of the stepping part 2 (such as by welding or by using nails to connect if wooden board is used).

[0036] In order to limit the foot pedal 2 to swing within a certain range, at least one of the frame 101 and the limiting plate 102 is provided with a limiting groove 3.

[0037] like Figure 3 and 4 As shown, limiting grooves 3 that are adapted to the shape of the rod 201 are opened on both sides of the back of the frame 101. This not only does not affect the swing of the rod 201 driven by the stepping part 2, but also limits the displacement of the rod 201 in the plane through the limiting grooves 3, thus ensuring its stability in use.

[0038] Alternatively, the limiting groove 3 can also be located on the upper surface of the limiting plate 102 (a recessed groove), which can also play a similar role. However, this method will reduce the distance between the foot pedal 2 and the limiting plate 102, thereby reducing the swing range. Therefore, the first type of limiting groove 3 is generally preferred, that is, the limiting groove 3 is set on the frame 101.

[0039] Furthermore, the direction of relative swing of the pedal part 2 varies depending on the installation angle of the rod 201. For example, when the rod 201 is installed laterally (e.g....), the direction of relative swing of the pedal part 2 is also different. Figure 5 It can also be installed vertically (e.g.) Figure 4 Furthermore, the position of the limiting groove 3 varies depending on the installation angle of the rod 201.

[0040] Example 2

[0041] The number of the foot pedals 2 is two, and their structural form is as follows: Figure 7 and 8As shown, a rod 201 is installed at the bottom of each of the two foot pedals 2. The rod 201 is rotatably inserted into the fixing ear 103. The fixing ear 103 is fixedly connected to the limiting plate 102. Similarly, a limiting groove 3 adapted to the end of the rod 201 is also provided on the frame 101, thereby limiting the offset of the rod 201.

[0042] In addition, to ensure flatness and reduce the gap between the two foot pedals 2, a clearance groove 203 is provided at the position of the foot pedal 2 near the fixing ear 103, so that the two foot pedals 2 can be closer together.

[0043] Since the training is conducted by swinging, and the swing range is limited by both the frame 101 and the limiting plate 102, collisions will occur during the swinging process. In order to reduce the noise caused by the collisions and improve the service life, a buffer pad 202 is provided at the position where the foot pedal 2 contacts the support part 1 after swinging. The material of the buffer pad 202 can be rubber or other soft materials, and the installation method can be adhesive or connection through other fasteners.

[0044] In the above embodiments, to facilitate transfer and repositioning, the support 1 is provided with a hollow handle 104, such as... Figure 9 As shown.

[0045] Specifically, the foot pedal 2 is provided with anti-slip texture (such as... Figure 11 This increases the contact strength with the training board structure, and rubber anti-slip pads can also be installed at the position where the support part 1 contacts the ground.

[0046] Specifically, an adjusting plate 4 is detachably mounted on the frame 101. The adjusting plate 4 can take various forms, such as a support leg connected by meshing, or... Figure 11 The pad can be prepared at multiple different angles. It should be noted that this part of the structure is optional and not mandatory.

[0047] In addition, the training boards with the above structure can be used individually or in pairs symmetrically in actual use.

[0048] Although embodiments of the present invention have been shown and described, it will be understood by those skilled in the art that various changes, modifications, substitutions and alterations can be made to these embodiments without departing from the principles and spirit of the present invention, the scope of which is defined by the appended claims and their equivalents.

Claims

1. A sloping ladder center of gravity transfer balance training board, comprising a support part (1) for load-bearing purposes, wherein the support part (1) is provided with a stepping part (2), characterized in that: The stepping part (2) is placed at an angle on the support part (1), and the stepping part (2) can swing back and forth relative to the support part (1).

2. The inclined ladder center of gravity transfer balance training board according to claim 1, characterized in that: The support part (1) includes a frame (101) and a limiting plate (102), and the stepping part (2) and the limiting plate (102) form a swingable connection.

3. The inclined ladder center of gravity transfer balance training board according to claim 2, characterized in that: The stepping part (2) is fixedly connected to a rod (201), which can swing relative to the limiting plate (102) and the swing range is limited by the frame (101) and the limiting plate (102).

4. The inclined ladder center of gravity transfer balance training board according to claim 3, characterized in that: The number of the stepping part (2) is one, and at least one of the frame (101) and the limiting plate (102) is provided with a limiting groove (3).

5. The inclined ladder center of gravity transfer balance training board according to claim 3, characterized in that: The number of the stepping parts (2) is two. The rod body (201) is rotatably inserted into the fixing ear (103), and the fixing ear (103) is fixedly connected to the limiting plate (102).

6. The inclined ladder center of gravity transfer balance training board according to claim 3, characterized in that: A buffer pad (202) is provided at the position where the stepping part (2) contacts the support part (1) after it swings.

7. A sloping ladder center of gravity transfer balance training board according to any one of claims 1-6, characterized in that: The support part (1) is provided with a hollow handle (104).

8. A sloping ladder center of gravity transfer balance training board according to any one of claims 1-6, characterized in that: The foot pedal (2) is provided with anti-slip texture.

9. A sloping ladder center of gravity transfer balance training board according to claim 2, characterized in that: An adjustment plate (4) is detachably mounted on the frame (101).

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