Exercise apparatus with punching and core strengthening features

Abstract

An integrated exercise system combining cardiovascular and core training, the apparatus comprising: a base portion designed to increase its weight by being filled with water or sand, providing stability during workouts; an upright punching bag removably and fixedly engagable with the base portion; and adjustable leg cutouts incorporated into the base portion, ergonomically padded to securely hold the user's legs for abdominal exercises. The base portion includes a durable, high-density foam structure and a hollow interior that can be filled to anchor the system. The upright portion supports the punching bag, facilitating a variety of upper body exercises. The system also features a digital interface for workout selection, progress tracking, and integration with external fitness apps. The apparatus offers a comprehensive workout by combining the intensity of punching exercises with the core-strengthening benefits of ab workouts, enhancing overall fitness and user engagement through an innovative, space-efficient design.

Description

[0001] Exercise Apparatus with Punching and Core Strengthening Features

[0002] BACKGROUND OF THE INVENTION

[0003] [1] The field of the invention pertains to exercise equipment, specifically devices designed to facilitate both cardiovascular and core strengthening exercises. Traditional exercise equipment often focuses on either cardiovascular or strength training, rarely combining both effectively in one device. Our workout machine addresses this gap by integrating a punching bag with features that assist in abdominal exercises, offering a comprehensive workout solution.

[0004] [2] Physical fitness and exercise equipment have continually evolved to meet the diverse needs and preferences of users. Traditional exercise equipment often focuses on specific aspects of fitness, such as cardiovascular health, strength training, or flexibility, without offering a comprehensive solution that addresses multiple fitness goals simultaneously. Users typically need to invest in multiple pieces of equipment to achieve a well-rounded workout, which can be cost-prohibitive and require significant space. Moreover, the motivation and engagement levels in routine workouts often diminish over time due to the monotonous nature of the exercises and the lack of interactive or adaptive features in conventional fitness equipment.

[0005] [3] In recent years, there has been a growing recognition of the importance of integrating various forms of physical exercise into a single, cohesive workout routine. This holistic approach not only maximizes the efficiency of the time spent exercising but also promotes greater overall health benefits. Furthermore, the advent of digital technology and its integration into fitness equipment have opened new avenues for making workouts more engaging, personalized, and effective. However, there remains a gap in the market for an innovative exercise system that seamlessly combines the benefits of strength training and cardiovascular workouts with the engagement and adaptability offered by modern technology.

[0006] [4] Existing exercise equipment can be broadly categorized into devices designed for punching and kicking exercises and those intended for core strengthening. Punching and kicking bag devices generally include a base, an upright portion, and a cushion or striking pad designed to receive blows. These devices focus solely on striking exercises and do not incorporate features for abdominal or core exercises. Conversely, sit-up and core exercise equipment includes features such as adjustable seats, foot and leg restraints, and mechanisms for supporting abdominal and core exercises, but they do not provide functionality for punching or striking exercises.

[0007] [5] Our workout machine seeks to address these challenges by introducing a fitness solution that integrates a punching bag for cardiovascular and upper body strength training with a specialized base for abdominal workouts. This design aims to provide a comprehensive exercise experience that is efficient and space-saving while also being highly engaging through the incorporation of interactive and adaptive features. Our workout machine represents a significant advancement in the field of exercise equipment, offering a versatile, all-in-one fitness solution that caters to a wide range of users' fitness goals and preferences.

[0008] [6] The workout machine's innovative base supports a wide range of abdominal exercises by securely holding the user's legs, providing the necessary support and leverage to perform sit-ups effectively. The base uses a weighted design filled with water or sand to offer stability and facilitate ab workouts, ensuring users can engage their core muscles properly. The machine also integrates a vertically mounted punching bag for cardiovascular and upper body strength workouts. The punching bag and additional attachments connect seamlessly to the weighted base, allowing users to perform a variety of exercises targeting multiple muscle groups.

[0009] [7] Additionally, the workout machine includes attachments that move and simulate a moving target, increasing the core and abdominal workout by encouraging users to dodge, slip, and block. These attachments can be operated by a coach, trainer, or artificial intelligence system, simulating arms or other moving objects to provide a more interactive and dynamic training experience. This feature significantly enhances the workout by offering a realistic sparring simulation.

[0010] [8] The workout machine incorporates a digital interface that allows users to select workout programs, track progress, and personalize settings according to their fitness goals. Connectivity with fitness apps and wearable devices enhances the user experience by providing real-time feedback and detailed analytics on workout performance.

[0011] [9] Despite its sturdy construction, the workout machine is designed with portability in mind. The base can be easily emptied of its stabilizing contents, and the punching bag detached, facilitating relocation and compact storage. This feature addresses the challenge of limited space, making it an ideal fitness solution for home use.

[0010] By combining the dynamic action of punching with targeted abdominal exercises supported by the innovative base, the workout machine offers a holistic workout that improves cardiovascular health, builds muscle strength, and enhances core stability. This comprehensive approach to fitness supports overall health and well-being.

[0012]

[0011] The objective of the workout machine is to provide a seamless and engaging workout experience that motivates users to maintain a regular fitness routine. The innovative base design, which facilitates effective abdominal exercises and integrates with additional workout components, sets the workout machine apart from conventional exercise equipment. It represents a significant advancement in home fitness, offering a practical, effective, and enjoyable way to achieve a broad range of fitness goals.

[0013]

[0012] The workout machine is a novel device that fulfills the need for a multifunctional, adjustable, and user-friendly fitness solution. It combines the benefits of a unique, weighted base for core strengthening exercises with cardiovascular punching workouts in a compact, technologically integrated, and safety-conscious design. This invention is poised to make a significant impact on the home fitness market, providing users with a comprehensive tool for achieving their health and fitness objectives.

[0014] SUMMARY OF THE INVENTION

[0015]

[0013] Our workout machine addresses the need for a comprehensive, versatile, and space-efficient fitness solution that combines cardiovascular, strength, and core training in a single device. This invention is particularly aimed at individuals seeking a multifaceted workout experience that can be easily integrated into a home environment. The workout machine is designed to offer users a unique combination of exercise modalities that enhance physical fitness, promote health, and encourage consistent workout routines through an engaging and adaptive platform.

[0016]

[0014] The cornerstone of the workout machine is its robust and innovative base. This base is engineered to support a wide range of abdominal exercises by securely holding the user's legs, providing the necessary support and leverage to perform sit-ups effectively. Unlike most exercise equipment, the base uses a weighted design filled with water to offer stability and facilitate ab workouts. This feature ensures that users can engage their core muscles properly and perform sit-ups with ease, enhancing the effectiveness of their workouts.

[0015] While the base is central to the design, it also integrates with a vertically mounted punching bag for cardiovascular and upper body strength workouts. The punching bag and additional attachments connect seamlessly to the weighted base, allowing users to perform a variety of exercises that target multiple muscle groups.

[0017]

[0016] Additionally, the workout machine includes a feature for attachments that move and simulate a moving target. These attachments can be used to increase the core and abdominal workout by encouraging users to dodge, slip, and block, which enhances the intensity and engagement of the overall workout. These attachments can be operated by a coach, trainer, or an artificial intelligence system, simulating arms or other moving objects to provide a more interactive and dynamic training experience. This feature significantly enhances the workout by offering a realistic sparring simulation.

[0018]

[0017] The workout machine incorporates a digital interface that allows users to select workout programs, track progress, and personalize settings according to their fitness goals. Connectivity with fitness apps and wearable devices enhances the user experience by providing real-time feedback and detailed analytics on workout performance.

[0019]

[0018] Safety features are integral to the design, including protective covers over moving parts, and the use of durable, non-toxic materials. These aspects ensure a safe workout environment, minimizing the risk of injury.

[0020]

[0019] Despite its sturdy construction, the workout machine is designed with portability in mind. The base can be easily emptied of its stabilizing contents, and the punching bag detached, facilitating relocation and compact storage. This feature addresses the challenge of limited space, making it an ideal fitness solution for home use.

[0021]

[0020] By combining the dynamic action of punching with targeted abdominal exercises supported by the innovative base, the workout machine offers a holistic workout that improves cardiovascular health, builds muscle strength, and enhances core stability. This comprehensive approach to fitness supports overall health and well-being.

[0022]

[0021] The objective of the workout machine is to provide a seamless and engaging workout experience that motivates users to maintain a regular fitness routine. The innovative base design, which facilitates effective abdominal exercises and integrates with additional workout components, sets the workout machine apart from conventional exercise equipment. It represents a significant advancement in home fitness, offering a practical, effective, and enjoyable way to achieve a broad range of fitness goals.

[0023]

[0022] The workout machine is a novel invention that fulfills the need for a multifunctional, adjustable, and user-friendly fitness device. It combines the benefits of a unique, weighted base for core strengthening exercises with cardiovascular punching workouts in a compact, technologically integrated, and safety-conscious design. This invention is poised to make a significant impact on the home fitness market, providing users with a comprehensive tool for achieving their health and fitness objectives.

[0024] BRIEF DESCRIPTION OF DRAWINGS

[0025]

[0023] The accompanying drawings illustrate the present invention in various views to provide a clear understanding of its components and operation. In such drawings:

[0026]

[0024] FIG. 1 is an exploded perspective view of the base and bag of the invention, showing the individual components including the bottom base, top base, adjustable main pole, and the heavy bag before assembly.

[0027]

[0025] FIG. 2 is an alternate front view of the invention, highlighting the overall structure and configuration of the exercise equipment, including the positioning of the leg cutouts and the top attachment base.

[0028]

[0026] FIG. 3 is a side view of the invention, illustrating how a person uses the exercise equipment. This view demonstrates the interaction between the user and the machine during both sit-up and punching exercises.

[0029]

[0027] FIG. 4 is an exploded front view of the preferred embodiment of the present invention, showing the complete equipment with all the attachments. This view includes the heavy bag, side attachments, padding, and the digital interface panel.

[0030]

[0028] FIG. 5 shows an alternative embodiment of the base, combining the bottom base and top base with adjustable cutouts on each side for user leg insertion. These cutouts provide stabilization for the legs during abdominal exercises, offering support and leverage that enable users to perform sit-ups more effectively. DETAILED DESCRIPTION OF THE INVENTION

[0031]

[0029] The following explanation provides specific details for an understanding of and an enabling description of these embodiments. One skilled in the art will understand that the invention may be practiced without such details. In other instances, well-known structures and functions have not been shown or described in detail to avoid unnecessarily obscuring the description of the embodiments.

[0032]

[0030] FIG. 1 is an exploded perspective view of the base and bag of the invention, illustrating the individual components, including the bottom base (1), top base (2), padding (3), adjustable main pole (4), heavy bag (5), top attachment insertion hole (6), and side attachments insertion hole (7).

[0033]

[0031] The bottom base (1) is designed to provide stability for the entire system. It features a hollow interior that can be filled with water or sand to anchor the apparatus firmly in place during intense workouts, preventing movement or tipping. The top base (2) is an adjustable platform that moves up and down and locks into place. This component is crucial for securing the user's legs during abdominal exercises, ensuring users of various heights and leg sizes can perform core workouts effectively and comfortably. Ergonomic padding (3) is incorporated into the top base to enhance foot comfort, making sit-ups and other abdominal workouts more comfortable and effective.

[0034]

[0032] The main pole (4) is adjustable in height, allowing users to customize the setup according to their stature and workout preferences. This pole's adjustability ensures that the equipment can cater to a wide range of users and exercise routines. The heavy bag (5) is made of durable, high-density foam covered with a resilient material that withstands repeated impacts. It is mounted on the adjustable main pole, allowing users to perform various punching and striking exercises to improve cardiovascular health and upper body strength. The top attachment insertion hole (6) is designed to hold various attachments, enhancing the versatility of the workout machine. The side attachments insertion hole (7) allows for the connection of interchangeable side attachments used for various punching techniques.

[0035]

[0033] FIG. 2 is an alternate front view of the invention, highlighting the overall structure and configuration of the exercise equipment, including the bottom base (1), top base (2), padding (3), adjustable main pole (4), heavy bag (5), top attachment insertion hole (6), and side attachments insertion hole (7). This view shows how the components fit together to form a cohesive unit.

[0036]

[0034] FIG. 3 is a side view of the invention, illustrating how a person uses the exercise equipment. This view demonstrates the interaction between the user and the machine during both sit-up and punching exercises. It includes the bottom base (1), top base (2), adjustable main pole (4), heavy bag (5), and foot restraint (10). The user's legs are secured by the adjustable top base (2) with ergonomic padding (3) for comfort. The foot restraint (10) ensures that the user's feet are securely held in place without causing discomfort during exercises, enhancing the effectiveness of sit-ups and other abdominal workouts.

[0037]

[0035] FIG. 4 is an exploded front view of the preferred embodiment of the present invention, showing the complete equipment with all the attachments. This view includes the bottom base (1), top base (2), padding (3), adjustable main pole (4), heavy bag (5), top attachment insertion hole (6), side attachments insertion hole (7), side attachments (8), and the top attachment base - TV display (9). This comprehensive view highlights all the key components and how they integrate to provide a versatile workout solution.

[0038]

[0036] FIG. 5 shows an alternative embodiment of the base, combining the bottom base (1) and top base (2) with adjustable cutouts on each side for user leg insertion. These cutouts provide stabilization for the legs during abdominal exercises, offering support and leverage that enable users to perform sit-ups more effectively.

[0039]

[0037] Components and Assembly:

[0040]

[0038] • Bottom Base (1): Constructed from durable material, this component features a hollow interior to be filled with water or sand for stability. The filling process involves opening a plug on the base, filling the interior, and securely closing the plug to prevent leaks.

[0041]

[0039] • Top Base (2): The adjustable platform is mounted on the bottom base, designed to move up and down to accommodate different leg sizes. It locks into place using a securing mechanism, ensuring stability during workouts.

[0040] • Padding (3): Ergonomically designed padding is added to the top base for enhanced comfort. This padding is typically made from high-density foam covered with a soft, durable material.

[0042]

[0041] • Adjustable Main Pole (4): The main pole connects the heavy bag to the base. It is adjustable in height, featuring a telescopic design with locking mechanisms to set the desired height.

[0043]

[0042] • Heavy Bag (5): Mounted on the adjustable main pole, the heavy bag is designed for punching exercises. It is constructed from high-density foam and covered with a resilient, easy-to-clean material.

[0044]

[0043] • Top Attachment Insertion Hole (6): Located at the top of the main pole, this hole allows for the attachment of additional equipment, enhancing the machine's versatility.

[0045]

[0044] • Side Attachments Insertion Hole (7): These holes on the sides of the main pole or base allow for the connection of interchangeable attachments used for various punching techniques.

[0046]

[0045] • Side Attachments - Interchangeable Attachments (8): These attachments are used for deep hooks and other specialized punching techniques, connecting to the side insertion holes for customized workouts. Additionally, the side attachments can move to simulate a moving target, encouraging users to dodge, slip, and block, thus increasing the intensity and engagement of the core and overall workout. These attachments can be controlled by a coach, trainer, or artificial intelligence system to simulate realistic sparring.

[0047]

[0046] • Top Attachment Base - TV Display (9): This component includes a digital interface for workout videos and entertainment. It provides guided workouts, real-time feedback, and connects to fitness apps and external devices.

[0048]

[0047] • Foot Restraint (10): Incorporated into the base, this component ensures that the user's feet are securely held in place without causing discomfort during exercises, enhancing the effectiveness of sit-ups and other abdominal workouts.

[0049]

[0048] Alternative Embodiments of the invention: In addition to the primary embodiment of the workout machine, alternative embodiments can be conceived that do not rely on a water or sand-filled base for stability. These alternative designs are intended to provide versatile, stable, and durable exercise solutions that can be adapted to various environments and user preferences without deviating from the core functionality of the invention.

[0050]

[0049] Stationary Base Versions: One alternative embodiment features a stationary base that can be permanently fixed to the ground. This version uses a heavy-duty steel frame that is anchored directly to a concrete or wooden floor using bolts or other fastening mechanisms. This anchoring method ensures maximum stability and is particularly suitable for environments where a permanent setup is desired, such as commercial gyms or dedicated home workout spaces.

[0051]

[0050] Weighted Base Versions: Another embodiment could utilize a weighted base constructed from dense materials such as steel or concrete, eliminating the need for water or sand. This base could be designed to provide sufficient weight and stability on its own, ensuring that the machine remains stationary during use. The weighted base could incorporate adjustable feet or anti-slip materials to enhance stability further.

[0052]

[0051] Suction-Based Versions: An alternative embodiment could feature a base equipped with powerful suction cups or vacuum mechanisms that secure the equipment to smooth, non-porous surfaces. This approach offers a temporary yet stable solution, allowing users to move and re-secure the machine as needed while maintaining the necessary stability for effective workouts.

[0053]

[0052] Bracket and Frame Versions: In another design, the workout machine could be supported by a bracket and frame system attached to walls or ceilings. This method would involve mounting brackets that hold the main structure of the machine securely in place, providing stability without the need for a heavy or weighted base. This version is particularly useful in settings where floor space is limited.

[0054]

[0053] Hybrid Versions: Hybrid versions can combine elements of the above methods. For example, a machine could feature a partially weighted base along with suction cups for additional stability, or a frame that is both bolted to the floor and supported by wall brackets. These hybrid approaches ensure maximum flexibility in installation while maintaining the core benefits of stability and functionality.

[0055]

[0054] Adjustable Cutouts for Leg Insertion: Another alternative embodiment includes a base frame designed with adjustable cutouts on each side for user leg insertion. These cutouts provide stabilization for the legs during abdominal exercises, offering support and leverage that enable users to perform sit-ups more effectively. This design ensures that the base frame remains stable while allowing for a comprehensive workout that includes both abdominal and punching exercises, facilitated by an adjustable main pole and a heavy bag attached to the base frame.

[0056]

[0055] Mannequin Torso Versions: An additional alternative embodiment features a mannequin torso instead of a heavy punching bag on the base. The mannequin torso, or any other suitable target, provides anatomically defined aiming references and may be attached to a frame supported by the base.

[0057]

[0056] Attachments: Attachments can be used to enhance the experience and work of the user. Attachments can allow a coach, trainer, or artificial intelligence system to move the attachments, simulating arms or a moving object to simulate sparring. This enhances the workout by providing a more interactive and dynamic training experience.

[0058]

[0057] These alternative embodiments provide multiple ways to achieve the stability necessary for effective workouts, accommodating a wide range of installation environments and user preferences.

[0059]

[0058] • By utilizing various materials and securing methods, these designs ensure long-lasting durability, even under frequent and intense use.

[0060]

[0059] • The flexibility in design allows for customization based on specific needs, whether for permanent installations in commercial settings or temporary setups in home environments.

[0061]

[0060] • Many of these embodiments offer solutions that maximize space efficiency, making them suitable for users with limited workout areas.

[0062]

[0061] These alternative embodiments demonstrate the versatility and adaptability of the workout machine concept, ensuring that the invention can be reproduced in multiple ways while maintaining its core functionality. By outlining these alternative methods, the application covers a broad spectrum of potential designs, preventing others from circumventing the original invention by making minor modifications to the base.

[0063]

[0062] Alternative embodiments provide various options for achieving a stable and functional workout machine without relying solely on a water or sand-filled base. This flexibility ensures that the invention can be adapted to meet the diverse needs of users and environments, further enhancing its appeal and utility.

[0064]

[0063] Changes can be made to the invention in light of the above detailed description. While the description details certain embodiments, the invention can be practiced in many ways. Implementation details may vary considerably while still being encompassed by the invention disclosed herein. The terms used in the claims should not be construed to limit the invention to the specific embodiments disclosed in the specification.

Claims

AMENDED CLAIMS received by the International Bureau on October 27, 2025 (27.10.2025)CLAIMS1 1 . An exercise base apparatus comprising:2 (a) a bottom base having a hollow interior configured to be filled with water or sand to3 provide stability during use;4 (b) a top base mounted to the bottom base and adjustable in height between at least two5 positions and lockable in position; and6 (c) bilateral adjustable cutouts formed in the top base to receive portions of a user’s legs7 during abdominal exercises, each cutout including integrated padding;8 wherein the adjustable cutouts with integrated padding are configured to stabilize and secure9 the user’s legs while the bottom base provides floor stability during abdominal exercises.1011 2. The apparatus of claim 1 , further comprising a foot restraint at a forward portion of the top12 base.13143. The apparatus of claim 1 , wherein the top base travels vertically relative to the bottom base15 and includes a mechanical lock that retains the selected height.16174. The apparatus of claim 1 , wherein the integrated padding comprises a high-density foam18 covered with a durable material at user-contact regions.1920 5. The apparatus of claim 1 , wherein the bottom base further includes a plurality of non-slip21 feet on an underside to prevent movement during use.2223 6. The apparatus of claim 1 , wherein the bottom base is tillable with water, sand, or a mixture24 thereof through a closure accessible on the base.2526 7. The apparatus of claim 1 , wherein the top base includes a profile configured to contact the27 calves while maintaining clearance for the heels.2829 8. The apparatus of claim 1 , wherein the top base is removable from the bottom base for30 transport or storage and re-attachable without tools.

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