Circuit training system and method

Abstract

A system and method for efficient automation of a fitness circuit is disclosed. The system includes a number of networked client computers positioned at workout stations. The client computers are coordinated by a primary client computer which serves as a relay between the client computers and a centralized circuit control system where circuit scheduling and workout details are defined. The method includes enabling an exerciser to scan an issued identification card at each workout station. A client computer positioned at the workout station retrieves and displays workout information specific to the user and further instructs user when to progress to the next circuit station.

Description

CROSS-REFERENCE TO RELATED APPLICATIONS [0001] This application claims priority to, and the benefit of, U.S. Provisional Application Ser. No. 60 / 667,637, filed Apr. 1, 2005, which is hereby incorporated by reference in its entirety.FIELD OF INVENTION [0002] The present invention generally relates to circuit training, and more particularly, to the application of a system of networked computers and unique algorithms to the circuit training method. BACKGROUND OF INVENTION [0003] Both strength and cardiovascular training are considered to be important aspects of an effective physical fitness program. The proven benefits of fitness training often include, for example, increased muscle mass, lower resting heart rate, decreased cholesterol levels, lower blood pressure, and less stress on joints. To achieve these benefits, a consistent exercise program spanning an extended period of time is usually required. Common barriers to maintaining a consistent exercise program include, for example, ...

AI Technical Summary

Benefits of technology

[0015] The invention includes a system and method for an improved workout by promoting a unique combination of efficient time usage, effective training, ease of use, and resource usage. With respect to these advantages, the invention will now be compared to personal training services, hydraulic resistance circuit training, and traditional gymnasium training environments.

[0016] With respect to resource usage, circuit training (using the invention and hydraulic embodiments) is the most cost effective because floor space, equipment, and staffing costs are kept to a minimum. Circuits can operate at 100% capacity and minimal bottlenecking exists. Even if the circuit is operating above 100% capacity (i.e., more exercisers than equipment), bottlenecking is limited to upfront queuing. In other words, exercisers must wait for a space to open up on the circuit, but once they have a spot, their workout is uninterrupted until they finish. Further, one personal trainer can readily supervise at least twenty exercisers.

[0019] With respect to effective training, personal trainers and traditional gymnasiums settings offer exercisers almost limitless possibilities for exercise. Elite athletes can use these services to help reach the pinnacle of fitness. However, the exercise frequency and variety is subject to the law of diminishing returns. The thirty minute, three times per week exercise regiment offered by weight resistance circuit training is very effective and meets the needs of anyone who wants to maintain a good, to very good, level of fitness. Hydraulic resistance circuit training is limited to providing basic, high repetition cardio / strength workouts. The present invention provides the exerciser with many different exercise possibilities. The relative weight levels and rest interval can be changed to provide workout types including, for example, cardio, cardio / strength, strength, power, and pyramid. This variety and flexibility provides programs that meet the needs of most exercisers, except for possibly the elite athlete trainer.

[0020] With respect to ease of use, circuit training and personal training offerings often allow working out to be an extremely easy and mindless process. The exerciser enters the facility and follows instructions until the workout is complete. Whether the instructions come from a personal trainer or computer display is irrelevant—the exerciser is completely guided through their workout. The reason that many people ignore strength training in traditional gymnasium settings is that they simply do not know what to do in order to get a complete and balanced workout. Even those who do have knowledge of exercise techniques may shy away from strength training because they do not wish to plan and track their workouts.

[0021] The invention avoids some of the major weaknesses of the other workout alternatives. Personal training is the best option for those who are willing to pay a premium. Traditional gymnasium settings are fine for those who have knowledge of workouts and are willing to tolerate bottlenecking, planning, and tracking. Hydraulic resistance workouts are fine for those who are willing to sacrifice effectiveness for an inexpensive, efficient workout that they can easily complete. A workout using the present invention is the best combination for those exercisers wanting to balance cost, time, effectiveness, and ease of use.

Problems solved by technology

Even if the circuit is operating above 100% capacity (i.e., more exercisers than equipment), bottlenecking is limited to upfront queuing.

In other words, exercisers must wait for a space to open up on the circuit, but once they have a spot, their workout is uninterrupted until they finish.

Traditional gymnasiums cannot effectively operate above 60% capacity; therefore, the investment in floor space and equipment is much higher for a traditional gym than it is for a circuit training facility.

Personal training is the least cost effective method of training because the exerciser is purchasing one-on-one attention from a trained professional.

Traditional gymnasiums and personal training sessions can only offer the same balanced program in sixty minutes, three times per week (unless the exerciser is performing a circuit workout in these environments).

In addition, traditional gym workouts often require the planning and tracking overhead previously discussed.

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