Formula of health-care porridge and preparation method of health-care porridge

Abstract

According to the technical scheme, the formula is characterized in that the health-care porridge is prepared from, by weight, 50 g of rice, 3 g of lily bulbs, 3 g of poria cocos, 3 g of fructus lycii, 2 g of fried jujube kernels, 2 g of semen boitae, 3 g of Chinese yam, 3 g of lotus seed pulp, 3 g of radix puerariae, 200 g of water and 3 g of seasoning. Aiming at the increasingly common health problem of modern civilized diseases in old people, the health-care porridge is not only a part of daily diet, can help to prevent the occurrence of the modern civilized diseases such as hypertension, hyperlipidemia and diabetes mellitus after being eaten for a long time, and not only delays the aging process of the body through the principle of homology of medicine and food, but also improves the health-care effect of the health-care porridge. The traditional Chinese medicine composition also can regulate the balance of yin and yang of the body, enhance immunity, calm five internal organs, please emotions and thicken spleen and stomach, emphasizes the health concept of keeping quiet, keeping mind, keeping mind, keeping secret yin and yang, deepening adjustment, treatment and prevention of diseases, and can promote the life quality and health level of the old people by popularizing various health preserving methods.

Description

Technical Field

[0001] The invention relates to the technical field of health-care porridge, and in particular to a formula of health-care porridge and a preparation method thereof. Background Art

[0002] In the 4,000 years of Chinese history, porridge has always existed. The relationship between porridge and the Chinese people is just like its own characteristics, thick and soft, accompanying the inheritance and evolution of culture. Traditional porridge is mostly made from rice, millet and other main ingredients, and is often used as one of the staple foods for breakfast.

[0003] However, as modern civilization develops, modern civilization diseases are also quietly affecting people's health. Sub-health and chronic diseases have become global health problems, especially in the elderly, who are more likely to suffer from problems such as Qi deficiency, fragile internal organs, phlegm blocking the meridians, and Qi disorder.

[0004] Therefore, how to integrate the concepts of treatment and prevention into health porridge has become an important topic. This health porridge can not only be used as a daily diet, but also have the dual effects of preventing and treating chronic diseases. To solve the above problems, we propose a formula of health porridge and a preparation method thereof. Summary of the invention

[0005] In view of the deficiencies of the prior art, the present invention provides a formula of health-care porridge and a preparation method thereof, which solve the problems raised in the background technology.

[0006] The above technical objectives of the present invention are achieved through the following technical solutions:

[0007] A formula of a health-care porridge and a preparation method thereof, the raw materials for making the health-care porridge and their weight proportions are as follows:

[0008] 50g rice, 3g lily bulb, 3g poria, 3g wolfberry, 2g fried jujube kernel, 2g pine nut kernel, 3g Chinese yam, 3g lotus seed, 3g kudzu root, 200g water, 3g seasoning;

[0009] The seasoning is made of the following raw materials in the following weight ratio: 5 grams of nutrient protein powder and 5 grams of longan pulp;

[0010] Wherein, the preparation method of health porridge is made by the following steps:

[0011] A. Select rice, lily, Poria cocos, wolfberry, fried jujube seeds, cypress seeds, Chinese yam, lotus seeds, kudzu root, water and seasonings respectively and mix them according to the above weight ratio, and wash the wolfberry for later use;

[0012] B. Powder lily bulbs and Chinese yam, process and dry Poria cocos, stir-fry jujube kernels, peel and core lotus seeds, dry them in the sun, crush and dry Pueraria root, and then put them in a container with cypress kernels, wolfberry rice and water and simmer for 35 minutes;

[0013] C. After boiling, cool naturally to 80 degrees, add seasoning, simmer for 10 minutes, cool naturally, and finally pack into cans and seal for storage.

[0014] The health-care porridge of the present invention has the following effects:

[0015] 1. Rice: Choose the late-maturing rice from Changqiugu in Wuchang City, Heilongjiang Province. It is rich in fragrance, soft in texture, and nourishes the stomach.

[0016] 2. Water: Choose spring water from Xin'an River in Zhejiang, which is pure, sweet, cold and detoxifying, and also suitable for porridge.

[0017] 3. Lily: It is sweet and slightly cold in nature, and enters the lung, heart, and stomach meridians. It has strengthening, sedative, and anti-allergic effects.

[0018] 4. Poria: sweet, mild and flat in nature, it enters the heart, spleen and kidney meridians, clears the heart and calms the mind, moistens the lungs and resolves phlegm, strengthens the spleen and nourishes the stomach, has the effects of diuresis, sedation, anti-tumor, lowering blood sugar, increasing myocardial contractility and enhancing immune function;

[0019] 5. Lycium barbarum: Promotes immune regulation, anti-aging, anti-mutation, anti-tumor, lowers blood sugar, lowers blood lipids, lowers blood pressure, and has anti-fatty liver effects;

[0020] 6. Fried jujube seeds: It has sedative and hypnotic effects, anti-arrhythmic effects, analgesic effects, blood pressure lowering, blood lipid lowering, hypoxia relief, anti-tumor, platelet aggregation inhibition, and immune regulation effects;

[0021] 7. Baiziren: It has the effect of prolonging the deep sleep period and significantly restores physical strength;

[0022] 8. Chinese yam: sweet and mild in nature, it enters the spleen, lung, and kidney meridians, replenishes qi and nourishes yin;

[0023] 9. Lotus seeds: have the effects of restoring physical strength, strengthening and calming;

[0024] 10. Pueraria root: It can counteract acute myocardial ischemia caused by posterior pituitary hormone, protect coronary and cerebral blood vessels, increase blood flow, reduce myocardial oxygen consumption, increase oxygen supply, reduce peripheral resistance and have a significant antihypertensive effect, and also improve microcirculation, relieve epidemics, and lower blood sugar.

[0025] 11. Seasoning: Longan meat has a sweet and warm taste, enters the heart and spleen, nourishes blood and calms the mind.

[0026] In summary, the present invention mainly has the following beneficial effects:

[0027] The invention aims at the increasingly common health problem of modern civilization diseases among the elderly population, has significant benefits and effects, adopts materials with medicinal and edible effects such as lily, poria, wolfberry, etc., so that the health porridge is not only a part of daily diet, but also an effective way to prevent and treat chronic diseases. Long-term consumption can help prevent the occurrence of modern civilization diseases, such as hypertension, hyperlipidemia, diabetes, etc., and is particularly suitable for the elderly population. The health porridge not only delays the aging process of the body through the principle of medicinal and edible homology, but also can regulate the balance of yin and yang in the body, enhance immunity, soothe the five internal organs, soothe the emotions, and strengthen the spleen and stomach, and emphasizes keeping quiet and being kind, keeping the spirit open-minded, keeping the balance of yin and yang, deepening the health concept of regulating and preventing diseases, and promoting various health-preserving methods, which can improve the quality of life and health level of the elderly. DETAILED DESCRIPTION

[0028] In order to make the purpose, technical solutions and advantages of the embodiments of the present invention clearer, the technical solutions of the embodiments of the present invention will be clearly and completely described below in combination with the embodiments of the present invention. Obviously, the described embodiments are part of the embodiments of the present invention, rather than all the embodiments. Based on the described embodiments of the present invention, all other embodiments obtained by ordinary technicians in this field without creative work are within the scope of protection of the present invention.

[0029] The following examples are used to illustrate the present invention, but they cannot be used to limit the scope of protection of the present invention. The conditions in the examples can be further adjusted according to specific conditions. Simple improvements to the method of the present invention under the premise of the concept of the present invention belong to the scope of protection claimed in the present invention.

[0030] Example 1

[0031] The invention discloses a formula of health-care porridge and a preparation method thereof. The raw materials and weight proportions of the health-care porridge are as follows:

[0032] 50g rice, 3g lily bulb, 3g poria, 3g wolfberry, 2g fried jujube kernel, 2g pine nut kernel, 3g Chinese yam, 3g lotus seed, 3g kudzu root, 200g water, 3g seasoning;

[0033] The seasoning is made of the following raw materials in the following weight ratio: 5 grams of nutritional protein powder and 5 grams of longan pulp;

[0034] Wherein, the preparation method of health porridge is made by the following steps:

[0035] A. Select rice, lily, Poria cocos, wolfberry, fried jujube seeds, cypress seeds, Chinese yam, lotus seeds, kudzu root, water and seasonings respectively and mix them according to the above weight ratio, and wash the wolfberry for later use;

[0036] B. Powder lily bulbs and Chinese yam, process and dry Poria cocos, stir-fry jujube kernels, peel and core lotus seeds, dry them in the sun, crush and dry Pueraria root, and then put them in a container with cypress kernels, wolfberry rice and water and simmer for 35 minutes;

[0037] C. After boiling, cool naturally to 80 degrees, add seasoning, simmer for 10 minutes, cool naturally, and finally pack into cans and seal for storage.

[0038] Experimental basis:

[0039] 1. Experimental subjects: 20 elderly people were divided into 4 groups, 5 people in each group, and all participants were assessed for physical health and their basic health conditions were recorded.

[0040] 2. Experimental method: Let 2 groups of 10 elderly people as reference subjects eat normally, and 2 groups of 10 elderly people as experimental subjects take a can of health porridge in the morning or evening, or take it at any time, one can each time, and eat it for 3 consecutive months.

[0041] Experimental results:

[0042] Group Diet plan Evaluation 3 months ago After evaluation of the experiment Health Improvement Control group 1 Normal diet medium medium none Control group 2 Normal diet medium good none Experimental Group 1 Edible health porridge medium good Significant improvement Experimental Group 2 Edible health porridge medium good Significant improvement

[0043] From the experimental results, it can be seen that after the elderly eat the health porridge, their health assessment is generally improved, including good and obvious improvement in physical health, so the present invention has the effect of maintaining and improving physical health.

[0044] Case 1

[0045] Aunt Li, 61 years old, used to feel weak and had back pain and poor sleep quality. She also had mild indigestion problems and occasional bloating. Aunt Li ate health porridge every day for 3 consecutive months. During this period, she felt that the pain in her waist and back was relieved, especially when she got up in the early morning, she no longer felt the stiffness before. Her sleep quality improved, she was often able to sleep for a full night, and she was more energetic during the day. In terms of digestion, her bloating was relieved and her appetite increased. Overall, Aunt Li's overall health has improved significantly, and she is more active and comfortable in her daily life.

[0046] Case 2

[0047] Mr. Zhang, 67 years old, used to have high blood pressure and mild cardiovascular problems. He often felt short of breath and weak. He also had mild joint pain, which was more obvious when the weather changed. His sleep quality was poor and he often woke up in the middle of the night and had difficulty falling asleep. Mr. Zhang ate health porridge every day for 3 consecutive months. During this period, his blood pressure stabilized within the normal range and he did not have high blood pressure. His shortness of breath was alleviated and he was able to carry out daily activities more easily. His joint pain was also relieved, especially in the morning when he no longer felt so stiff. His sleep quality improved significantly and he was able to sleep through the night. His mental state was more stable and cheerful. Overall, Mr. Zhang's overall health has been effectively improved and his quality of life has been significantly improved.

[0048] The invention is not limited to the above-mentioned optimal implementation mode. Any other products identical or similar to the present invention obtained by anyone under the inspiration of the present invention shall fall within the protection scope of the present invention.

Claims

1. A formula of health porridge and a preparation method thereof, characterized in that: The raw materials for making the health porridge and their weight proportions are as follows: 50g rice, 3g lily bulb, 3g poria, 3g wolfberry, 2g fried jujube kernel, 2g pine nut kernel, 3g Chinese yam, 3g lotus seed, 3g kudzu root, 200g water, 3g seasoning; The seasoning is made of the following raw materials in weight ratio: 5 grams of nutritional protein powder and 5 grams of longan pulp; The preparation method of the health-care porridge is prepared by the following steps: A. Select rice, lily, Poria cocos, wolfberry, fried jujube seeds, cypress seeds, Chinese yam, lotus seeds, kudzu root, water and seasonings respectively and mix them according to the above weight ratio, and wash the wolfberry for later use; B. Powder lily bulbs and Chinese yam, process and dry Poria cocos, stir-fry jujube kernels, peel and core lotus seeds, dry them in the sun, crush and dry Pueraria root, and then put them in a container with cypress kernels, wolfberry rice and water and simmer for 35 minutes; C. After boiling, cool naturally to 80 degrees, add seasoning, simmer for 10 minutes, cool naturally, and finally pack into cans and seal for storage.