Massage stroking method capable of delaying senescence and having health-care function

Abstract

The invention discloses a massage stroking method capable of delaying senescence and having a health care function. According to the invention, physical and psychological potentials are deeply excavated, so that the ultimate goals of delaying senescence and improving physical and psychological health are achieved. The method starts from deep breath and meditation, and the two basic links are beneficial for purifying the mind and calming down the emotion, and a solid foundation is laid for the subsequent treatment and healing process. Then, through professional massage manipulation and energy conversion technology, key acupuncture points of the body are accurately stimulated, qi and blood circulation is unblocked, energy freely flows in the body, and the effects of promoting blood circulation, removing blood stasis, relaxing tendons and activating collaterals are achieved. Meanwhile, the process can effectively regulate the endocrine system and balance the hormone level, so that the immunity is enhanced, and disease invasion is resisted. In addition, massage therapy and healing also pays attention to dredging in the psychological level, and the energy level of individuals is improved and the sleep quality is improved by releasing the internal pressure and negative emotion, so that the body and mind are comprehensively relaxed and recovered.

Description

Technical Field

[0001] The present invention belongs to the technical field of massage and touch, and specifically relates to a massage and touch method with anti-aging and health care functions. Background Art

[0002] With the acceleration of the modern life rhythm and the increase of pressure, people are paying more and more attention to their own health and aging problems. Traditional health care methods often focus on drug treatment or single physical exercise, while ignoring the interaction and balance between body and mind. In recent years, with the in-depth understanding of physical and mental health, more and more people have begun to seek non-drug, natural and comprehensive health care methods. In this context, a massage healing method combining deep breathing, meditation, massage and energy conversion technology has gradually attracted attention.

[0003] However, the existing massage healing methods mostly focus on psychological relaxation, lack a systematic and scientific operation process, and fail to fully explore their potential in anti-aging and health care.

[0004] In view of the above problems, the present invention provides a massage and touch method with anti-aging and health care functions. Through a series of carefully designed steps, this method realizes the interaction between body and mind, energy activation and balance regulation, aiming to improve blood circulation, regulate the endocrine system, relax the body and mind, enhance immunity, delay aging, improve energy levels, improve sleep quality, enhance interpersonal relationships, and ultimately improve the quality of life. Summary of the Invention

[0005] The purpose of the present invention is to provide a massage and touch method with anti-aging and health care functions in order to solve the above-mentioned problems.

[0006] The technical solution adopted by the present invention is as follows: A massage and touch method with anti-aging and health care functions, the method comprising the following steps:

[0007] S1: Make preparations before healing, ensure that the environment is quiet, comfortable, with soft light and appropriate temperature. Both parties relax their bodies and minds, perform deep breathing exercises, and enter a meditative state. Establish trust and a sense of security, communicate, and understand each other's expectations and needs;

[0008] S2: Select a suitable breathing method, such as deep breathing, synchronous breathing or circular breathing. Concentrate on the breath, feel the flow of the breath, and relax the body. The Mula Bandha method can be combined to further enhance the energy flow;

[0009] S3: Perform technical massage, including softening, friction, kneading, hitting and vibration;

[0010] S4: Select suitable auxiliary techniques according to personal conditions, such as screening and rolling, pressing, traction and tension;

[0011] S5: Select appropriate acupressure methods for the Chong and Conception Vessels and the uterus, such as the extrusion method, the pinching method, the finger clamping method, etc. Focus on massaging the acupoints of the Chong and Conception Vessels and the uterus;

[0012] S6: Combine kidney massage with Taoist and yoga breathing techniques to perform kidney massage. Focus on massaging acupoints such as Shenshu (BL23), Mingmen (GV4), Yongquan (KI1), etc. to enhance kidney function;

[0013] S7: Guide the recipient to take deep breaths and spread the energy throughout the body. Feel the whole body filled with life energy during breathing, nourish the body, and restore vitality;

[0014] S8: Relaxation and meditation After the massage is completed, both parties perform relaxation and meditation. Feel the relaxation of the body and the flow of energy, and experience the peace and pleasure of the body and mind;

[0015] S9: Ending and feedback Slowly end the massage and conduct communication and feedback. Share each other's feelings and experiences to enhance understanding and trust. Conduct massage therapy regularly to achieve better health care effects.

[0016] In a preferred embodiment, in step S1, before performing massage therapy, it is first necessary to create a quiet and comfortable environment. Select a room with soft lighting and appropriate temperature, and avoid noise interference. Aromatherapy, soft music or natural sounds can be used to create a relaxing atmosphere. Both parties should relax their bodies and minds and perform deep breathing exercises, such as abdominal breathing for 5 - 10 minutes, feel the flow of breath, and relax the body. Enter a meditative state, and you can imagine yourself in a natural environment, feeling the relaxation of the body and the flow of energy. Establishing trust and a sense of security is the key to the success of massage therapy. Both parties should communicate fully to understand each other's expectations and needs to ensure the smooth progress of the massage process.

[0017] In a preferred embodiment, in step S2, deep breathing is performed in the way of abdominal breathing. When inhaling, let the abdomen bulge, and when exhaling, let the abdomen sink, which can effectively relax the body and relieve tension. Synchronized breathing means that both parties breathe simultaneously, and this breathing method can enhance the connection and tacit understanding between each other. Cyclic breathing means that one person's inhalation alternates with the other person's exhalation, and this breathing method can promote the flow and exchange of energy. Different breathing methods can be tried to find the most suitable one.

[0018] In a preferred embodiment, in step S3, during softening, one can gently stroke the other person's back, shoulders and limbs to feel the gradual relaxation of the other person's muscles. During friction, use the palm or fingertips to rub on the body to promote blood circulation and enhance skin elasticity. During kneading, use the fingers or palm to knead the muscles to relieve muscle soreness. During tapping, use the fingers or palm to gently tap the body to enhance qi and blood circulation and boost the body's vitality. During vibration, use the fingers or palm to vibrate on the body to relax the muscles, soothe the nerves and relieve stress. When performing technical massage, pay attention to the rhythm and intensity and adjust according to the other person's reaction.

[0019] In a preferred embodiment, in step S4, during screening and rolling, use the fingers or palm to roll on the body to promote qi and blood circulation and relieve muscle tension. During pressing, use the fingers or palm to press on the body to stimulate acupoints and regulate the flow of qi and blood. During traction, use the fingers or palm to perform traction on the body to stretch the muscles and enhance joint flexibility. During tension, use the fingers or palm to apply tension on the body to strengthen muscle strength and improve the body's stability. Selecting appropriate auxiliary techniques can further enhance the effect of massage therapy.

[0020] In a preferred embodiment, in step S5, select appropriate acupressure methods such as extrusion method, pinching method, finger clamping method, etc., and focus on massaging the acupoints of the Chong and Ren Meridians and the uterus, such as Shenque, Qihai, Guanyuan, Zhongji, Zigong, etc. One can combine with the route of yoga Kundalini to conduct overall energy flow and enhance the function of the reproductive system. When performing acupressure, pay attention to the strength and rhythm to avoid over-stimulation.

[0021] In a preferred embodiment, in step S6, combine Taoist and yoga breathing techniques to massage the kidneys, focusing on massaging acupoints such as Shenshu, Mingmen, Yongquan, etc. to enhance kidney function. One can perform abdominal breathing and anal contraction method to enhance the kidney's qi intake function, promote the body's metabolism and detoxification, and delay aging. When performing kidney massage, pay attention to breathing and body position to achieve the best effect.

[0022] In a preferred embodiment, in step S7, during the massage therapy process, when the recipient feels that energy accumulates in a specific area, guide him / her to take a deep breath to evenly disperse the energy throughout the body. During deep breathing, encourage the recipient to use the abdominal breathing method, that is, the abdomen bulges when inhaling and sinks when exhaling, and feel the flow of breath in the body. While breathing, one can gently massage the other person's body to help the energy circulate throughout the body. Guide the recipient to focus on the breathing and feel the relaxation and energy flow brought by each breath, so as to enhance the overall energy level and vitality.

[0023] In a preferred embodiment, in step S8, after the massage is completed, both parties enter the relaxation and meditation stage. Guide the recipient to lie in a comfortable position, close their eyes, take deep breaths, and feel every part of the body. Encourage the recipient to focus their attention on the breath and feel the relaxation of the body and the flow of energy. During meditation, the recipient can be guided to imagine themselves in a peaceful natural environment and feel the beauty and tranquility of nature. Meditation can help the body and mind relax further, enhance concentration and awareness levels, and promote physical and mental health.

[0024] In a preferred embodiment, in step S9, slowly end the massage and conduct communication and feedback. Encourage both parties to share their feelings and experiences to enhance understanding and trust. During the communication, ask the recipient if they feel relaxed and comfortable and if they have noticed any changes in their body or mood. At the same time, share your own feelings and experiences so that both parties can grow and improve from it. It is recommended to conduct massage therapy regularly to achieve better health care effects. By conducting massage therapy regularly, physical health can be continuously improved, aging can be delayed, and the quality of life can be enhanced.

[0025] In summary, due to the adoption of the above technical solutions, the beneficial effects of the present invention are as follows:

[0026] 1. In the present invention, through a series of carefully designed steps, the potential of the body and mind is deeply explored, thereby achieving the ultimate goal of delaying aging and improving physical and mental health. The method starts with deep breathing and meditation, which are two fundamental steps that help purify the mind, calm emotions, and lay a solid foundation for the subsequent healing process. Then, through professional massage techniques and energy conversion technologies, key acupoints of the body are precisely stimulated, blood circulation is unblocked, and energy flows freely in the body, achieving the effects of promoting blood circulation to remove blood stasis and relaxing muscles and tendons. At the same time, this process can also effectively regulate the endocrine system, balance hormone levels, thereby enhancing immunity and resisting disease invasion. In addition, massage therapy also focuses on psychological counseling, by releasing inner pressure and negative emotions, enhancing the individual's energy level, improving sleep quality, and enabling the body and mind to be comprehensively relaxed and restored. Persist in this method for a long time, not only can significantly delay the signs of aging, but also improve skin luster, enhance physical vitality, and make people glow with youthful vitality and radiance.

[0027] 2. In the present invention, the massage therapy method shows unique advantages in delaying aging and promoting physical and mental health. It not only focuses on physical improvement but also emphasizes the relaxation and purification of the mind. Through this method, people can find a moment of tranquility in their busy lives, relieve stress, and improve the quality of life. In addition, this method is simple and easy to learn, convenient for daily practice, and can be integrated into daily life and become a part of continuous health care.

[0028] 3. In the present invention, this method effectively regulates the emotional fluctuations of women through massage healing techniques, releases depression, and brings about a comprehensive relaxation of the body and mind. This regulation of emotions not only improves the health level of women but also promotes the smooth flow of qi and blood, thereby reducing various physical diseases caused by emotional problems. In addition, this method comprehensively considers the problems of both the body and the mind during the treatment process, embodying the view of traditional Chinese medicine that "physical diseases should be treated from the heart diseases". By pressing and massaging the acupoints on the massage healing parts, the energy flow and qi and blood circulation of the body are regulated, improving the physical health condition; at the same time, combined with psychological counseling, meditation and other methods, anxiety and depression emotions are relieved, and the mental health level is improved. This comprehensive treatment method effectively promotes the development of physical and mental health, not only treating physical diseases but also solving the influence of psychological factors, avoiding the problems of poor treatment effect or repeated attacks. Therefore, the massage healing method of the present invention has significant advantages and broad application prospects in delaying aging and enhancing health care functions. Detailed implementation mode

[0029] In order to make the purpose, technical solutions and advantages of the present invention clearer and more understandable, the present invention will be further described in detail below in conjunction with embodiments. It should be understood that the specific embodiments described herein are only used to explain the present invention and are not used to limit the present invention.

[0030] Embodiment:

[0031] A massage and touch method for delaying aging and having health care functions, the method comprising the following steps:

[0032] S1: Prepare before healing, ensure that the environment is quiet, comfortable, the light is soft, and the temperature is appropriate. Both parties relax their bodies and minds, perform deep breathing exercises, and enter a meditation state. Establish trust and a sense of security, communicate, and understand each other's expectations and needs;

[0033] S2: Select a suitable breathing method, such as deep breathing, synchronous breathing or cyclic breathing. Concentrate the attention on the breathing, feel the flow of the breath, and relax the body. The perineum contraction method can be combined to further enhance the energy flow;

[0034] S3: Perform technical massage, including softening, friction, kneading, hitting and vibration;

[0035] S4: Select suitable auxiliary techniques according to personal circumstances, such as screening and rolling, pressing, traction and tension;

[0036] S5: Select a suitable acupressure method for the Chong and Ren Meridians and the uterus, such as the extrusion method, the pinching method, the finger clamping method, etc. Focus on massaging the acupoints of the Chong and Ren Meridians and the uterus;

[0037] S6: Combine kidney massage with Taoist and yoga breathing techniques to massage the kidneys. Focus on massaging acupoints such as Shenshu, Mingmen, and Yongquan to enhance kidney function;

[0038] S7: Guide the recipient to take deep breaths and spread the energy throughout the body. Feel the whole body filled with life energy during breathing, nourish the body, and restore vitality;

[0039] S8: Relaxation and meditation After the massage is completed, both parties perform relaxation and meditation. Feel the relaxation of the body and the flow of energy, and experience the peace and pleasure of body and mind;

[0040] S9: Ending and feedback Slowly end the massage and conduct communication and feedback. Share each other's feelings and experiences to enhance understanding and trust. Conduct massage therapy regularly to achieve better health care effects.

[0041] In the said step S1, before performing massage therapy, it is first necessary to create a quiet and comfortable environment. Select a room with soft lighting and appropriate temperature to avoid noise interference. Aromatherapy, soft music or natural sounds can be used to create a relaxing atmosphere. Both parties should relax their bodies and minds and perform deep breathing exercises, such as abdominal breathing for 5 - 10 minutes, feel the flow of breath, and relax the body. Enter a meditative state, and you can imagine yourself in a natural environment, feeling the relaxation of the body and the flow of energy. Establishing trust and a sense of security is the key to the success of massage therapy. Both parties should communicate fully to understand each other's expectations and needs to ensure the smooth progress of the massage process.

[0042] In the said step S2, for deep breathing, through the method of abdominal breathing, let the abdomen bulge when inhaling and concave when exhaling, which can effectively relax the body and relieve tension. Synchronous breathing means that both parties breathe simultaneously, and this breathing method can enhance the connection and tacit understanding between each other. Cyclic breathing means that one person's inhalation alternates with the other person's exhalation, and this breathing method can promote the flow and exchange of energy. Different breathing methods can be tried to find the most suitable one.

[0043] In the said step S3, when softening, gently stroke the other person's back, shoulders and limbs to feel the gradual relaxation of the other person's muscles. When rubbing, use the palm or fingertips to rub on the body to promote blood circulation and enhance skin elasticity. When kneading, use fingers or palms to knead the muscles to relieve muscle soreness. When hitting, use fingers or palms to gently hit the body to enhance blood circulation and improve body vitality. When vibrating, use fingers or palms to vibrate on the body to relax the muscles, soothe the nerves, and relieve stress. When performing technical massage, pay attention to the rhythm and intensity and adjust according to the other person's reaction.

[0044] In step S4, during screening and rolling, use fingers or palms to roll on the body to promote blood circulation and relieve muscle tension. During pressing, use fingers or palms to press on the body to stimulate acupoints and regulate the flow of qi and blood. During traction, use fingers or palms to perform traction on the body to stretch muscles and enhance joint flexibility. During tension, use fingers or palms to apply tension on the body to strengthen muscle strength and improve body stability. Selecting appropriate auxiliary techniques can further enhance the effect of massage therapy.

[0045] In step S5, select appropriate acupressure methods, such as squeezing method, pinching method, finger clamping method, etc., and focus on massaging the acupoints of the Chong and Ren Meridians and the uterus, such as Shenque, Qihai, Guanyuan, Zhongji, Zigong, etc. It is possible to combine with the route of yoga Kundalini to conduct overall energy flow and improve the function of the reproductive system. When performing acupressure, pay attention to the strength and rhythm to avoid over-stimulation.

[0046] In step S6, combine Taoist and yoga breathing techniques to massage the kidneys, focusing on massaging acupoints such as Shenshu, Mingmen, Yongquan, etc. to enhance kidney function. Abdominal breathing and perineum contraction method can be performed to improve the kidney's qi-absorbing function, promote the body's metabolism and detoxification, and delay aging. When performing kidney massage, pay attention to breathing and body position to achieve the best effect.

[0047] In step S7, during the massage therapy process, when the recipient feels that energy accumulates in a specific area, guide them to take a deep breath and evenly spread the energy throughout the body. When taking a deep breath, encourage the recipient to use the abdominal breathing method, that is, the abdomen bulges when inhaling and sinks when exhaling, and feel the flow of breath in the body. While breathing, gently massage the other person's body to help the energy circulate throughout the body. Guide the recipient to focus their attention on the breathing and feel the relaxation and energy flow brought by each breath, thereby improving the overall energy level and vitality.

[0048] In step S8, after the massage is completed, both parties enter the relaxation and meditation stage. Guide the recipient to lie in a comfortable position, close their eyes, take a deep breath, and feel every part of the body. Encourage the recipient to focus their attention on the breathing and feel the relaxation of the body and the flow of energy. During meditation, it is possible to guide the recipient to imagine themselves in a peaceful natural environment and feel the beauty and tranquility of nature. Meditation can help the body and mind relax further, improve concentration and awareness levels, and promote physical and mental health.

[0049] In step S9, gradually end the massage and engage in communication and feedback. Encourage both parties to share their feelings and experiences to enhance understanding and trust. During the communication, you can ask the recipient whether they feel relaxed and comfortable and whether they notice any physical or emotional changes. At the same time, you can also share your own feelings and experiences so that both parties can grow and improve from it. It is recommended to conduct massage therapy regularly to achieve better health care effects. By conducting massage therapy regularly, it is possible to continuously improve physical health, delay aging, and enhance the quality of life.

[0050] In the present invention, through a series of carefully designed steps, the potential of the body and mind is deeply explored, thus achieving the ultimate goal of delaying aging and enhancing physical and mental health. The method begins with deep breathing and meditation, these two fundamental aspects helping to purify the mind, calm the emotions, and lay a solid foundation for the subsequent healing process. Then, through professional massage techniques and energy conversion technologies, key acupoints of the body are precisely stimulated, the qi and blood circulation is unblocked, enabling energy to flow freely within the body, achieving the effects of promoting blood circulation to remove blood stasis and relaxing muscles and tendons. At the same time, this process can also effectively regulate the endocrine system, balance hormone levels, thereby enhancing immunity and resisting disease invasion. In addition, massage therapy also focuses on psychological counseling, by releasing the inner pressure and negative emotions, enhancing the individual's energy level, improving sleep quality, and enabling the body and mind to be comprehensively relaxed and restored. Persistently applying this method in the long term can not only significantly delay the signs of aging, but also enhance skin luster, strengthen physical vitality, and make people radiate youthful vitality and brilliance.

[0051] In the present invention, the massage therapy method demonstrates unique advantages in delaying aging and promoting physical and mental health. It not only focuses on physical improvement but also emphasizes the relaxation and purification of the mind. Through this method, people can find a moment of tranquility in their busy lives, relieve stress, and enhance the quality of life. In addition, this method is simple and easy to learn, convenient for daily practice, and can be integrated into daily life to become a part of continuous health care.

[0052] In the present invention, this method effectively regulates the emotional fluctuations of women through massage healing techniques, releases depression, and brings about a comprehensive relaxation of the body and mind. This emotional regulation not only improves the health level of women but also promotes the smooth flow of qi and blood, thereby reducing various physical diseases caused by emotional problems. In addition, this method comprehensively considers the physical and psychological problems during the treatment process, embodying the traditional Chinese medicine view that "physical diseases should be treated from the heart diseases". By pressing and massaging the acupoints of the massage healing part, the energy flow and qi and blood circulation of the body are regulated to improve the physical health condition; at the same time, combined with psychological counseling, meditation and other methods, anxiety and depression emotions are relieved, and the mental health level is improved. This comprehensive treatment method effectively promotes the development of physical and mental health, not only treats physical diseases but also solves the influence of psychological factors, avoiding the problems of poor treatment effect or repeated attacks. Therefore, the massage healing method of the present invention has significant advantages and broad application prospects in delaying aging and enhancing health care functions.

[0053] It should be noted that in this article, relational terms such as first and second are only used to distinguish one entity or operation from another entity or operation, and do not necessarily require or imply any such actual relationship or order between these entities or operations. Moreover, the term "comprising" or any other variant thereof is intended to cover non-exclusive inclusion, so that a process, method, article or device comprising a series of elements not only includes those elements but also includes other elements not expressly listed, or elements inherent to such process, method, article or device. Without further limitation, an element defined by the statement "comprising an..." does not exclude the existence of additional identical elements in the process, method, article or device comprising the element.

[0054] The above embodiments are only used to illustrate the technical solutions of the present invention and are not intended to limit them; although the present invention has been described in detail with reference to the foregoing embodiments, those of ordinary skill in the art should understand that they can still modify the technical solutions recorded in the foregoing embodiments, or perform equivalent replacements for some of the technical features; and these modifications or replacements do not make the essence of the corresponding technical solutions deviate from the spirit and scope of the technical solutions of the embodiments of the present invention.

Claims

1. A massage and care method for delaying aging and having health-care functions, characterized in that: The method comprises the following steps: S1: Prepare before the treatment, ensure the environment is quiet and comfortable, the light is soft, and the temperature is appropriate; both parties relax, practice deep breathing, and enter a meditative state; establish trust and a sense of security, communicate, and understand each other's expectations and needs; S2: Choose the appropriate breathing method, including deep breathing, synchronized breathing or circular breathing; focus on breathing, feel the flow of breath, and relax the body; combine with levator ani bandha to further enhance energy flow; S3: Performing technical massage including softening, friction, kneading, striking and vibration; S4: Choose appropriate assistive techniques based on individual circumstances, including screening and rolling, compression, traction, and tension; S5: Acupressure on the Chong and Ren meridians and the Baogong: Choose appropriate acupressure methods, including squeezing, kneading, and finger pinching; focus on massaging the acupoints on the Chong and Ren meridians and the Baogong; S6: Kidney massage: Combine Taoism and yoga breathing techniques to massage the kidneys; focus on massaging the Shenshu, Mingmen, and Yongquan acupoints to enhance kidney function; S7: Guide the receiver to take a deep breath and spread the energy throughout the body; feel the whole body filled with life energy while breathing, nourishing the body and restoring vitality; S8: Relaxation and meditation: After the massage, both parties will relax and meditate; feel the relaxation of the body and the flow of energy, and experience the peace and pleasure of the body and mind; S9: End and feedback, slowly end the massage, communicate and give feedback; share each other's feelings and experiences, enhance understanding and trust; perform massage therapy regularly to achieve better health care results.

2. The massage and caressing method for delaying aging and having health-care function as claimed in claim 1, characterized in that: In step S1, before performing massage therapy, first, a quiet and comfortable environment needs to be created; a room with soft light and suitable temperature is selected to avoid noise interference; aromatherapy, soft music or natural sounds are used to create a relaxing atmosphere; both parties should relax their body and mind, perform deep breathing exercises, perform abdominal breathing for 5 to 10 minutes, feel the flow of breath, and relax the body; enter a meditative state, imagine themselves in a natural environment, feel the relaxation of the body and the flow of energy; establishing trust and a sense of security is the key to the success of massage therapy, and both parties should communicate fully, understand each other's expectations and needs, and ensure that the massage process can proceed smoothly.

3. The massage and caressing method for delaying aging and having health-care function as claimed in claim 1, characterized in that: In step S2, deep breathing is performed by abdominal breathing, which makes the abdomen bulge when inhaling and concave when exhaling, effectively relaxing the body and relieving tension; synchronous breathing means that both parties breathe at the same time, and this breathing method enhances the connection and tacit understanding between each other; circular breathing means that one person's inhalation is alternately carried out with the other person's exhalation, and this breathing method promotes the flow and exchange of energy; try different breathing methods to find the most suitable one.

4. The massage and caressing method for delaying aging and having health-care function as claimed in claim 1, characterized in that: In step S3, when softening, gently stroke the other person's back, shoulders and limbs to feel the other person's muscles gradually relax; when rubbing, rub the body with the palm or fingertips to promote blood circulation and enhance skin elasticity; when kneading, knead the muscles with fingers or palms to relieve muscle soreness; when striking, gently strike the body with fingers or palms to enhance blood circulation and improve body vitality; when vibrating, vibrate the body with fingers or palms to relax muscles, soothe nerves and relieve stress; when performing technical massage, pay attention to rhythm and strength, and adjust according to the other person's reaction.

5. The massage and care method for delaying aging and having health-care function as claimed in claim 1, characterized in that: In step S4, during screening and rolling, the fingers or palms are used to roll on the body to promote blood circulation and relieve muscle tension; during pressing, the fingers or palms are used to press on the body to stimulate acupoints and regulate blood circulation; during traction, the fingers or palms are used to pull on the body to stretch muscles and enhance joint flexibility; during tension, the fingers or palms are used to tension on the body to enhance muscle strength and improve body stability; and appropriate auxiliary techniques are selected to further enhance the effect of massage therapy.

6. The massage and caressing method for delaying aging and having health-care function as claimed in claim 1, characterized in that: In step S5, a suitable acupressure method is selected, including squeezing, kneading, and finger pinching, with emphasis on massaging the acupuncture points of the Chong and Ren meridians and the uterus, including Shenque, Qihai, Guanyuan, Zhongji, and uterus, combined with the route of yoga Kundalini to promote overall energy flow and enhance the function of the reproductive system; when performing acupressure, attention should be paid to strength and rhythm to avoid excessive stimulation.

7. The massage and caressing method for delaying aging and having health-care function as claimed in claim 1, characterized in that: In step S6, Taoist and yoga breathing techniques are combined to massage the kidneys, with a focus on massaging the Shenshu, Mingmen and Yongquan acupoints to enhance kidney function; abdominal breathing and anal levator bandha method are performed to enhance the kidney's air intake function, promote the body's metabolism and detoxification, and delay aging; when massaging the kidneys, attention should be paid to breathing and body posture to achieve the best effect.

8. The massage and caressing method for delaying aging and having health-care function as claimed in claim 1, characterized in that: In step S7, during the massage therapy, when the recipient feels that energy is accumulated in a specific area, he is guided to take a deep breath to evenly spread the energy throughout the body; when taking a deep breath, the recipient is encouraged to use abdominal breathing, that is, the abdomen bulges when inhaling and sinks when exhaling, and feel the flow of air in the body; while breathing, the recipient's body is gently massaged to help energy circulate throughout the body; the recipient is guided to focus on breathing, feel the relaxation and energy flow brought by each breath, so as to enhance the overall energy level and vitality.

9. The massage and caressing method for delaying aging and having health-care function as claimed in claim 1, characterized in that: In step S8, after the massage is completed, both parties enter the relaxation and meditation stage; the recipient is guided to lie in a comfortable position, close his eyes, take a deep breath, and feel every part of the body; the recipient is encouraged to focus on breathing, feel the relaxation of the body and the flow of energy; in meditation, the recipient is guided to imagine himself in a quiet natural environment and feel the beauty and tranquility of nature.

10. The massage and care method for delaying aging and having health-care function as claimed in claim 1, characterized in that: In step S9, the massage is slowly ended, and communication and feedback are conducted; both parties are encouraged to share each other's feelings and experiences to enhance understanding and trust; during the communication, the recipient is asked whether he or she feels relaxed and comfortable, and whether he or she has noticed any physical or emotional changes; at the same time, one's own feelings and experiences are also shared.