Drinking water health management method for plateau area

Abstract

The invention discloses a drinking water health management method for a plateau area. The method comprises the steps that the basic drinking water amount of a user in the current drinking water period is acquired; according to the basic water drinking amount of the user in the current water drinking period, first-time water drinking parameters, midway water drinking parameters and last-time water drinking parameters are determined; generating a first-time water drinking instruction based on the first-time water drinking parameter to perform first-time water drinking management on the user, and acquiring actual first-time water drinking data and actual first-time water drinking time of the user; after the actual first water drinking time, according to the actual first water drinking data, the midway water drinking parameters and the activity data of the user, generating a midway water drinking instruction in real time to perform midway water drinking management on the user and obtain actual midway water drinking data; based on the actual midway water drinking data and the last water drinking parameters, a last water drinking instruction is generated to perform last water drinking management on the user, and actual last water drinking data and actual last water drinking time are obtained. The technical problem of inaccurate drinking water management in plateau areas in the prior art is solved.

Description

Technical Field

[0001] The present invention relates to the technical field of drinking water management in plateau areas, and specifically to a drinking water health management method for plateau areas. Background Art

[0002] In plateau areas, due to various reasons such as dry air and low air pressure, the evaporation rate of human body water is faster than that in plain areas. Therefore, the human body needs to intake more water. When the daily water intake is insufficient, the risk of urolithiasis will increase. For the officers and soldiers of the plateau garrison troops, the training intensity is high and they sweat a lot. When the water replenishment is not timely or insufficient, the urine will be concentrated and the risk of stones will further increase.

[0003] The existing technology measures the water intake through intelligent drinking utensils, and then gives drinking water reminders according to the preset fixed drinking water parameters, where the fixed drinking water parameters include drinking time and water intake. However, this method has a low degree of intelligence. Especially when the altitude and physical parameters of the officers and soldiers in plateau areas change, the preset fixed drinking water parameters are difficult to meet the drinking water management requirements. Summary of the Invention

[0004] The purpose of the present invention is to provide a drinking water health management method for plateau areas, which solves the technical problem of inaccurate drinking water management in plateau areas in the existing technology.

[0005] The present invention provides a drinking water health management method for plateau areas, and the method includes:

[0006] Obtain the basic water intake of the user in the current drinking cycle;

[0007] According to the basic water intake of the user in the current drinking cycle, confirm the first drinking water parameter, the intermediate drinking water parameter, and the last drinking water parameter;

[0008] Generate a first drinking water instruction based on the first drinking water parameter to manage the user's first drinking water, and obtain the actual first drinking water data and the actual first drinking time of the user;

[0009] After the actual first drinking time, according to the actual first drinking water data, the intermediate drinking water parameter, and the activity data of the user, generate an intermediate drinking water instruction in real time to manage the user's intermediate drinking water and obtain the actual intermediate drinking water data; the activity data includes exercise data, environmental data, and exercise events set by the user;

[0010] Generate a last drinking water instruction based on the actual intermediate drinking water data and the last drinking water parameter to manage the user's last drinking water and obtain the actual last drinking water data and the actual last drinking time.

[0011] Further, based on the user's basic water intake during the current drinking cycle, confirm the first drinking parameters, intermediate drinking parameters, and last drinking parameters, including:

[0012] Based on the preset first drinking conditions and the basic water intake, confirm the first drinking parameters; the preset first drinking conditions include the preset first drinking percentage, the preset first drinking electrolyte parameters, and the preset first drinking temperature; the first drinking parameters include the first water intake, the first drinking time, the first drinking temperature, the first electrolyte type, and the first electrolyte concentration;

[0013] Based on the preset last drinking conditions and the basic water intake, confirm the last drinking parameters; the preset last drinking conditions include the preset last drinking percentage, the preset last drinking electrolyte parameters, and the preset last drinking temperature; the last drinking parameters include the last water intake, the last drinking time, the last drinking temperature, the last electrolyte type, and the last electrolyte concentration;

[0014] Based on the basic water intake, the first drinking parameters, and the last drinking parameters, obtain the intermediate drinking parameters; the intermediate drinking parameters include the basic intermediate water intake that should be consumed.

[0015] Further, the actual first drinking data includes the actual first water intake; based on the actual first drinking data, the intermediate drinking parameters, and the user's activity data, generate an intermediate drinking instruction in real time to manage the user's intermediate drinking, including:

[0016] Based on the actual first water intake and the basic intermediate water intake that should be consumed, confirm the remaining intermediate water intake that should be consumed;

[0017] According to the preset intermediate drinking management frequency, determine whether there is a sports event within the first preset duration after the current moment; the sports event includes the event start time and the sport type;

[0018] If not, analyze the sports data and environmental data during the user's movement from the current moment to the last drinking moment in real time to obtain the user's sports water loss; when the sports water loss is greater than the first water loss threshold, generate an intermediate drinking instruction; manage the user's intermediate drinking according to the intermediate drinking instruction and obtain the actual intermediate drinking data; the sports data includes weight, heart rate data, and blood oxygen data; the environmental data includes altitude data, temperature data, humidity data, and ultraviolet data;

[0019] After each management of the user's intermediate drinking, based on the actual intermediate drinking data and the previous remaining intermediate water intake that should be consumed, obtain the current intermediate water intake and the current remaining intermediate water intake that should be consumed.

[0020] Further, if there is a sports event within the first preset duration after the current moment, including:

[0021] Obtain pre-training hydration parameters and in-training hydration parameters according to the current environmental data and the type of exercise event; the pre-training hydration parameters include the pre-training hydration time, and obtain the pre-training hydration volume and pre-training electrolyte parameters; the in-training hydration parameters include the in-training hydration frequency, the in-training single hydration volume, and the in-training electrolyte parameters;

[0022] Generate an intermediate drinking instruction according to the pre-training hydration time, the pre-training hydration volume, and the pre-training electrolyte parameters to manage the user's intermediate drinking and obtain the actual intermediate drinking data;

[0023] After the event start time, generate intermediate drinking instructions one by one according to the in-training hydration frequency, the in-training single hydration volume, and the in-training electrolyte parameters to manage the user's intermediate drinking and obtain the actual intermediate drinking data corresponding to each intermediate drinking instruction;

[0024] After obtaining the actual intermediate drinking data each time, confirm the current intermediate water intake and the current remaining intermediate water intake that should be consumed.

[0025] Further, if there is an exercise event within the first preset duration after the current moment, it also includes:

[0026] Obtain the end signal of the exercise event feedback by the user in real time, and obtain the event end time and the post-training weight loss value;

[0027] Based on the event end time and the post-training weight loss value, confirm the post-training hydration parameters; the post-training hydration parameters include the post-training hydration volume, the post-training electrolyte parameters, and the post-training hydration time;

[0028] Generate an intermediate drinking instruction based on the post-training hydration volume, the post-training electrolyte parameters, and the post-training hydration time to manage the user's intermediate drinking and obtain the actual intermediate drinking data, the current intermediate water intake, and the remaining intermediate water intake that should be consumed.

[0029] Further, it also includes:

[0030] Regard the second preset duration before the pre-training hydration time, the time period between the pre-training hydration time and the event start time of the exercise event, and the time period between the event end time of the exercise event and the post-training hydration time as the preparation and recovery period; no intermediate drinking instruction is generated during the preparation and recovery period.

[0031] Further, it also includes:

[0032] After the user's actual first drinking time, analyze the user's body parameters and environmental parameters within the preset adjustment period every preset adjustment period, and obtain the intermediate water intake adjustment coefficient corresponding to the preset adjustment period;

[0033] Obtain the current remaining mid-course water intake requirement based on the mid-course water intake adjustment coefficient, the current mid-course water intake already consumed, and the previous remaining mid-course water intake requirement.

[0034] Further, it also includes:

[0035] Before generating a mid-course water intake instruction to manage the user's mid-course water intake, determine whether the mid-course water intake instruction meets the requirements of the current remaining water intake requirement;

[0036] If so, conduct mid-course water intake management;

[0037] If not, do not conduct mid-course water intake management.

[0038] Further, obtaining the user's basic water intake in the current drinking cycle includes:

[0039] In response to a preset trigger condition, obtain the user's current body basic data and the altitude data of the location where the user is located; the body basic data includes weight data, height data, age data, and gender data;

[0040] Based on the user's weight data, height data, age data, gender data, and altitude data, confirm the user's basic water intake in the current drinking cycle.

[0041] Further, the preset trigger condition includes weighing the user after getting up and generating a weighing signal.

[0042] Compared with the prior art, the beneficial effects of the present invention:

[0043] In the present invention, by dividing the drinking process of the user in the current drinking cycle into three parts: first-time drinking, mid-course drinking, and last-time drinking, based on the basic water intake, respectively obtain the first-time drinking parameters, mid-course drinking parameters, and last-time drinking parameters; the first-time drinking instruction generated according to the first-time drinking parameters is used to manage the user's first-time drinking, which can compensate for the user's overnight nocturnal water loss and reduce the blood concentration after getting up; the last-time drinking instruction generated according to the last-time drinking parameters is used to manage the user's last-time drinking, which can prevent blood concentration during night sleep. During the mid-course drinking process, according to the user's activity data in real time, a mid-course drinking instruction is generated in real time to manage the user's mid-course drinking, which can timely supplement the user with water, ensure the user's physical health, and enhance the user's activity performance. It solves the technical problem of inaccurate drinking management in the prior art in plateau areas. Description of the Drawings

[0044] Figure 1 It is a method step diagram of a drinking health management method for plateau areas of the present invention. Detailed Embodiments

[0045] To make the objectives, technical solutions, and advantages of the embodiments of this application clearer, the technical solutions in the embodiments of this application will be clearly and completely described below with reference to the accompanying drawings in the embodiments of this application. Apparently, the described embodiments are some, but not all, of the embodiments of this application. All other embodiments obtained by those of ordinary skill in the art based on the embodiments of this application without creative efforts shall fall within the scope of protection of this application.

[0046] As Figure 1 shown, a drinking water health management method for plateau regions, the method includes:

[0047] S1: Obtain the basic water intake of the user in the current drinking cycle;

[0048] In this embodiment, the basic water intake is the water intake of the user in a resting state in the current environment;

[0049] S2: According to the basic water intake of the user in the current drinking cycle, confirm the first drinking parameter, the intermediate drinking parameter, and the last drinking parameter;

[0050] In this embodiment, first confirm the first drinking parameter and the last drinking parameter, and then confirm the intermediate drinking parameter;

[0051] S3: Generate a first drinking instruction based on the first drinking parameter to manage the user's first drinking, and obtain the actual first drinking data and the actual first drinking time of the user;

[0052] In this embodiment, remind the user to drink water by sending the first drinking instruction to the user's smart device; the smart device includes a smart watch and a smart drinking cup; also collect the user's actual first drinking data and the actual first drinking time through the smart drinking cup; in this embodiment, the actual intermediate drinking data and the actual last drinking data are both collected through the smart drinking cup.

[0053] S4: After the actual first drinking time, according to the actual first drinking data, the intermediate drinking parameter, and the user's activity data, generate an intermediate drinking instruction in real time to manage the user's intermediate drinking and obtain the actual intermediate drinking data; the activity data includes exercise data, environmental data, and exercise events set by the user;

[0054] In this embodiment, the exercise data is collected through a smart wearable device, and the smart wearable device includes a smart watch, a heart rate belt, etc.; the environmental data is collected through a portable environmental detector, and the environmental data detected by the portable environmental detector can provide an analysis basis for multiple users in the same environment.

[0055] S5: Based on the actual mid-course water intake data and the last water intake parameters, generate a last water intake instruction to manage the user's last water intake and obtain the actual last water intake data and the actual last water intake time.

[0056] In this embodiment, the confirmed water intake is based on the actual mid-course water intake data, and the last water intake parameters are adjusted based on the confirmed water intake to generate a last water intake instruction, making the user's last water intake more reasonable. In this embodiment, the last water intake refers to the last water intake in a day; the first water intake refers to the first water intake in a day.

[0057] The specific implementation process of this embodiment includes:

[0058] In this embodiment, by dividing the user's water intake process in the current water intake cycle into three parts: first water intake, mid-course water intake, and last water intake, and based on the basic water intake, the first water intake parameters, mid-course water intake parameters, and last water intake parameters are obtained respectively; the first water intake instruction generated according to the first water intake parameters is used to manage the user's first water intake, which can compensate for the user's overnight nocturnal water loss and reduce the blood concentration after getting up; the last water intake instruction generated according to the last water intake parameters is used to manage the user's last water intake, which can prevent blood concentration during night sleep. During the mid-course water intake process, according to the user's activity data in real time, a mid-course water intake instruction is generated in real time to manage the user's mid-course water intake, which can timely supplement the user with water, ensure the user's physical health, and enhance the user's activity performance. This solves the technical problem of inaccurate water intake management in plateau areas in the prior art.

[0059] In this embodiment, according to the basic water intake of the user in the current water intake cycle, the first water intake parameters, mid-course water intake parameters, and last water intake parameters are confirmed, including:

[0060] S21: Based on the preset first water intake conditions and the basic water intake, confirm the first water intake parameters; the preset first water intake conditions include a preset first water intake percentage, preset first water intake electrolyte parameters, and a preset first water intake temperature; the first water intake parameters include the first water intake volume, the first water intake time, the first water intake temperature, the first electrolyte type, and the first electrolyte concentration;

[0061] In this embodiment, the preset first water intake percentage is expressed as the percentage of the first water intake in the whole-day basic water intake. In this embodiment, the preset first water intake percentage is 8.5%; the preset first water intake electrolyte parameters are 0.05% sodium chloride solution; the preset first water intake temperature is 40 - 45 °C; in some embodiments, an upper limit and a lower limit of the first water intake volume are also set for the first water intake volume; in some embodiments, the upper limit of the first water intake volume is 400 ml, and the lower limit of the first water intake volume is 250 ml.

[0062] S22: Confirm the last drinking water parameters based on the preset last drinking water conditions and the basic drinking water volume; the preset last drinking water conditions include a preset last drinking water percentage, preset last drinking water electrolyte parameters, and a preset last drinking water temperature; the last drinking water parameters include the last drinking water volume, the last drinking water time, the last drinking water temperature, the type of the last electrolyte, and the last electrolyte concentration.

[0063] In this embodiment, the preset last drinking water percentage is expressed as the percentage of the last drinking water volume in the whole-day basic drinking water volume, and the preset last drinking water percentage in this embodiment is 5.5%; the preset last drinking water electrolyte parameters are zero; the preset last drinking water temperature is 40 - 45°C; in some embodiments, an upper limit and a lower limit of the last drinking water volume are also set for the last drinking water volume; in some embodiments, the upper limit of the last drinking water volume is 300 ml; the lower limit of the last drinking water volume is 100 ml.

[0064] S23: Obtain the intermediate drinking water parameters based on the basic drinking water volume, the first drinking water parameters, and the last drinking water parameters; the intermediate drinking water parameters include the basic intermediate drinking water volume that should be consumed.

[0065] In this embodiment, after subtracting the first drinking water volume and the last drinking water volume from the basic drinking water volume, the intermediate drinking water volume that should be consumed is confirmed.

[0066] In this embodiment, a first drinking water instruction is generated according to the first drinking water parameters and sent to the user's smart device to remind the user to take the first drink; in some embodiments, the first drinking water time is 30 minutes after getting up.

[0067] In this embodiment, the last drinking water time is set to a fixed time point, such as 10 p.m.; in some embodiments, the last drinking water time is set according to the daily routine; for example, 1 hour before going to bed.

[0068] In this embodiment, the actual first drinking water data includes the actual first drinking water volume; according to the actual first drinking water data, the intermediate drinking water parameters, and the user's activity data, an intermediate drinking water instruction is generated in real time to manage the user's intermediate drinking water, including:

[0069] S41: Confirm the remaining intermediate drinking water volume that should be consumed according to the actual first drinking water volume and the basic intermediate drinking water volume that should be consumed.

[0070] In this embodiment, after the user takes the first drink, the basic intermediate drinking water volume that should be consumed in the intermediate drinking water parameters is adjusted according to the difference between the first drinking water volume in the first drinking water instruction and the actual first drinking water volume, and the remaining intermediate drinking water volume that should be consumed is obtained.

[0071] S42: According to the preset intermediate drinking water management frequency, determine whether there is a sports event within the first preset duration after the current moment; the sports event includes the event start time and the type of the event.

[0072] In this embodiment, the preset frequency of mid-course drinking water management is once every 5 minutes; in this embodiment, the exercise event is set in advance by the user himself / herself through a smart device such as a smart watch or a smart phone; the advantage of setting in advance is that it can prepare for water replenishment in advance. In this embodiment, the exercise types include mild aerobic type, moderate aerobic type, severe aerobic type, mild anaerobic type, moderate anaerobic type, and severe anaerobic type. In some embodiments, the exercise event can also be set by the administrator and uniformly sent to the smart devices corresponding to multiple users who need to perform the same exercise event.

[0073] In this embodiment, the first preset duration includes 60 minutes.

[0074] S43: If not, analyze the exercise data and environmental data during the exercise from the current moment of the user to the last drinking water moment in real time to obtain the exercise water loss of the user; when the exercise water loss is greater than the first water loss threshold, generate a mid-course drinking water instruction; perform mid-course drinking water management on the user according to the mid-course drinking water instruction and obtain the actual mid-course drinking water data; the exercise data includes body weight, heart rate data, and blood oxygen data; the environmental data includes altitude data, temperature data, humidity data, and ultraviolet data;

[0075] In this embodiment, a pre-trained water loss model is used to analyze the exercise data and environmental data between the current moment and the last drinking water moment to obtain the exercise water loss during this period.

[0076] The training process of the water loss model includes:

[0077] Obtain a water loss relationship database, which includes body weight, heart rate data, blood oxygen data, altitude data, temperature data, humidity data, ultraviolet data, exercise water loss, and the mapping relationship between body weight, heart rate data, blood oxygen data, altitude data, temperature data, humidity data, ultraviolet data and exercise water loss;

[0078] Train the neural network model through the water loss relationship database, and obtain the water loss model after passing the verification.

[0079] When the exercise water loss is greater than the first water loss threshold, it is determined that the user needs to replenish water; in this embodiment, the first water loss threshold includes 200 ml; generate a mid-course water replenishment instruction according to the exercise water loss; the mid-course water replenishment instruction includes the mid-course water replenishment amount.

[0080] S44: After each mid-course drinking water management for the user, obtain the current mid-course water intake and the current remaining mid-course water intake to be consumed according to the actual mid-course drinking water data and the previous remaining mid-course water intake to be consumed.

[0081] In this embodiment, each time the user drinks water midway, the current mid-way water intake and the current remaining mid-way water intake to be consumed are updated.

[0082] In this embodiment, if there is a motion event within the first preset duration after the current moment, it includes:

[0083] S421: Obtain pre-training hydration parameters and in-training hydration parameters according to the current environmental data and the type of the motion event; the pre-training hydration parameters include the pre-training hydration time, and obtain the pre-training water intake and pre-training electrolyte parameters; the in-training hydration parameters include the in-training hydration frequency, the in-training single water intake, and the in-training electrolyte parameters;

[0084] In this embodiment, for each type of motion event, corresponding pre-training hydration time and pre-training electrolyte parameters, in-training hydration frequency and in-training electrolyte parameters are set;

[0085] Obtain the pre-training water intake and the in-training single water intake according to the current environmental data and the type of the motion event; in some embodiments, the pre-training water intake and the in-training single water intake are obtained by analyzing the current environmental data and the type of the motion event through a motion hydration model. The motion hydration model is obtained by training a neural network model through a motion hydration relationship database. The motion hydration relationship database includes environmental data, the type of the motion event, and the mapping relationship between the environmental data and the type of the motion event.

[0086] It should be noted that in this embodiment, the in-training hydration parameters for each in-training water intake are the same.

[0087] S422: Generate a mid-way water intake instruction according to the pre-training hydration time, the pre-training water intake, and the pre-training electrolyte parameters to manage the user's mid-way water intake and obtain the actual mid-way water intake data;

[0088] S423: After the event start time, generate mid-way water intake instructions one by one according to the in-training hydration frequency, the in-training single water intake, and the in-training electrolyte parameters to manage the user's mid-way water intake and obtain the actual mid-way water intake data corresponding to each mid-way water intake instruction;

[0089] S424: After obtaining the actual mid-way water intake data each time, confirm the current mid-way water intake and the current remaining mid-way water intake to be consumed.

[0090] It should be noted that in this embodiment, the end signal of the motion event feedback by the user is obtained in real time, and the event end time and the post-training weight loss value are obtained;

[0091] In this embodiment, the user feeds back the end signal through a smart device. For example, a end signal is generated and fed back by clicking an end button on a smart watch.

[0092] Based on the event end time and the post-training weight loss value, confirm the post-training water replenishment parameters; the post-training water replenishment parameters include the post-training water replenishment amount, the post-training electrolyte parameters, and the post-training water replenishment time;

[0093] In this embodiment, the calculation formula for the post-training water replenishment amount is as follows:

[0094] W 训后 =W 标准 +α*T 损 ;

[0095] Where, W 训后 is the post-training water replenishment amount; W 标准 is the standard water replenishment amount; α is a fixed coefficient, and in this embodiment, α takes 1.5; T 损为 is the post-training weight loss value.

[0096] In this embodiment, the post-training water replenishment time is between 20 and 30 minutes after the time end time. The post-training electrolyte parameter is 6% glucose;

[0097] Based on the post-training water replenishment amount, the post-training electrolyte parameters, and the post-training water replenishment time, generate an in-process drinking instruction to manage the user's in-process drinking and obtain the actual in-process drinking data, the current in-process water intake, and the remaining in-process water intake that should be consumed.

[0098] After each drinking, the current water intake and the remaining in-process water intake that should be consumed need to be updated.

[0099] It should be noted that in this embodiment, the second preset duration before the pre-training water replenishment time, the time period between the pre-training water replenishment time and the event start time of the exercise event, and the time period between the event end time of the exercise event and the post-training water replenishment time are used as the preparation recovery period; during the preparation recovery period, no in-process drinking instruction is generated.

[0100] In this embodiment, the second preset duration is less than the first preset duration; for example, in some embodiments, the second preset duration includes 10 minutes.

[0101] In this embodiment, the in-process drinking process is divided into two situations: with an exercise event and without an exercise event, making the in-process drinking management process more refined.

[0102] According to another embodiment of the present invention, it further includes:

[0103] After the user's actual first drinking time, analyze the user's body parameters and environmental parameters within the preset adjustment period every preset adjustment period to obtain the in-process drinking amount adjustment coefficient corresponding to the preset adjustment period; the body parameters include weight, average heart rate, and average blood oxygen; the environmental parameters include average temperature, average altitude, average humidity, and average ultraviolet rays;

[0104] Obtain the current remaining mid-course required water intake based on the mid-course water intake adjustment coefficient, the current mid-course water intake already consumed, and the previous remaining mid-course required water intake.

[0105] The specific implementation process of this embodiment includes:

[0106] In this embodiment, the basic mid-course required water intake is evenly divided according to a preset adjustment period; in this embodiment, the preset adjustment period includes 60 minutes.

[0107] Every preset adjustment period, according to the user's physical parameters and environmental data within the preset adjustment period, confirm the activity intensity; confirm the mid-course water intake adjustment coefficient according to the activity intensity. The greater the activity intensity, the greater the adjustment coefficient. In this embodiment, the activity intensity is divided into five levels: A, B, C, D, and E; each level is set with a corresponding adjustment coefficient.

[0108] Adjust the basic mid-course required water intake within the preset adjustment period through the adjustment coefficient, so as to change the overall required water intake. For example, a user's basic mid-course required water intake is 3000 milliliters; there are 15 preset adjustment periods between the first drinking time and the last drinking time; so the basic mid-course required water intake corresponding to each preset adjustment period is 200 milliliters.

[0109] When the activity intensity of a preset adjustment period is level A, the corresponding mid-course water intake adjustment coefficient is 1.3; so the corresponding adjusted basic mid-course required water intake for this preset adjustment period is 260 milliliters.

[0110] Therefore, at the end of this preset adjustment period, the current remaining required water intake increases by 60 milliliters compared with before the adjustment.

[0111] In this embodiment, it further includes:

[0112] Before generating a mid-course drinking instruction to manage the user's mid-course drinking, judge whether the mid-course drinking instruction meets the requirements of the current remaining required water intake;

[0113] If so, perform mid-course drinking management;

[0114] If not, do not perform mid-course drinking management.

[0115] If the water intake in the mid-course drinking instruction is greater than the current remaining required water intake, judge that the mid-course drinking instruction does not meet the requirements of the current remaining required water intake;

[0116] If the water intake in the mid-course drinking instruction is not greater than the current remaining required water intake, judge that the mid-course drinking instruction meets the requirements of the current remaining required water intake.

[0117] According to another embodiment of the present invention, obtaining the basic water intake of the user in the current drinking cycle includes:

[0118] In response to a preset trigger condition, obtain the basic physical data of the current user and the altitude data of the location where the user is located; the basic physical data includes weight data, height data, age data, and gender data;

[0119] According to the user's weight data, height data, age data, gender data, and altitude data, confirm the basic water intake of the user during the current drinking cycle.

[0120] The specific implementation process of this embodiment includes:

[0121] In this embodiment, the preset trigger condition includes weighing after the user gets up and generating a weighing signal. After the user gets up, weigh on a pre-set electronic scale to generate a weighing signal; trigger the drinking management requirement. Randomly obtain the basic physical data of the user and the altitude data of the current location; according to.

[0122] In this embodiment, according to the user's weight data, height data, age data, gender data, and altitude data, confirm the basic water intake of the user during the current drinking cycle. The calculation formula is as follows:

[0123]

[0124] Among them, YS 基础 is the basic water intake; a is the gender coefficient. In this embodiment, for men, it is 34 ml / kg; for women, it is 30 ml / kg; T is the weight, in kilograms; b is the height coefficient. In this embodiment, b is taken as 1.1 ml / cm; S is the height, in centimeters; c is the age coefficient. In this embodiment, c is taken as 10 years / ml; N is the user's age; d is a fixed coefficient. In this embodiment, d is taken as 30 years; e is the altitude coefficient. In this embodiment, e is taken as 500 ml; H is the actual altitude; h is a fixed coefficient. In this embodiment, h is taken as 1000m.

[0125] It should be noted that in this article, relational terms such as "first" and "second" are only used to distinguish one entity or operation from another entity or operation, and do not necessarily require or imply any actual relationship or order between these entities or operations. Moreover, the terms "include", "comprise" or any other variant thereof are intended to cover non-exclusive inclusion, so that a process, method, article or device including a series of elements not only includes those elements, but also includes other elements not expressly listed, or also includes elements inherent to such process, method, article or device. Without further limitation, an element defined by the statement "including a..." does not exclude the existence of additional identical elements in the process, method, article or device including the said element.

[0126] The above embodiments are only used to illustrate the technical method of the present invention and not to limit it. Although the present invention has been described in detail with reference to the preferred embodiments, those of ordinary skill in the art should understand that the technical method of the present invention can be modified or equivalently replaced without departing from the spirit and scope of the technical method of the present invention.

Claims

1. A drinking water health management method for plateau areas, characterized by: Methods include: Get the user's basic water intake in the current drinking cycle; According to the basic water intake of the user in the current drinking cycle, the first drinking parameter, the mid-drinking parameter and the last drinking parameter are confirmed; Generate a first drinking water instruction based on the first drinking water parameter to manage the user's first drinking water, and obtain the user's actual first drinking water data and actual first drinking water time; After the actual first drinking time, based on the actual first drinking data, mid-drinking parameters and the user's activity data, a mid-drinking instruction is generated in real time to manage the user's mid-drinking and obtain the actual mid-drinking data; the activity data includes exercise data, environmental data and exercise events set by the user; Based on the actual mid-course drinking data and the last drinking parameters, a last drinking instruction is generated to manage the user's last drinking and obtain the actual last drinking data and the actual last drinking time.

2. A drinking water health management method for plateau areas as claimed in claim 1, characterized in that: According to the user's basic drinking volume in the current drinking cycle, confirm the first drinking parameters, mid-drinking parameters and last drinking parameters, including: Based on the preset first drinking water conditions and the basic drinking water volume, the first drinking water parameters are confirmed; the preset first drinking water conditions include the preset first drinking water percentage, the preset first drinking water electrolyte parameters, and the preset first drinking water temperature; the first drinking water parameters include the first drinking water volume, the first drinking water time, the first drinking water temperature, the first electrolyte type, and the first electrolyte concentration; Based on the preset last drinking water condition and the basic drinking water volume, the last drinking water parameter is confirmed; the preset last drinking water condition includes the preset last drinking water percentage, the preset last drinking water electrolyte parameter, and the preset last drinking water temperature; the last drinking water parameter includes the last drinking water volume, the last drinking water time, the last drinking water temperature, the last electrolyte type, and the last electrolyte concentration; Based on the basic water drinking amount, the first water drinking parameters and the last water drinking parameters, the mid-journey water drinking parameters are obtained; the mid-journey water drinking parameters include the basic mid-journey water drinking amount.

3. A drinking water health management method for plateau areas as claimed in claim 2, characterized in that: Actual first water drinking data include actual first water drinking amount; Based on the actual first drinking data, mid-drinking parameters and user activity data, mid-drinking instructions are generated in real time to manage the user's mid-drinking, including: According to the actual initial water intake and the basic mid-course water intake, determine the remaining mid-course water intake; According to the preset mid-course drinking water management frequency, determine whether there is a sports event within the first preset time after the current moment; the sports event includes the event start time and the sports type; If not, the user's exercise data and environmental data during the exercise from the current moment to the last drinking moment are analyzed in real time to obtain the user's exercise water loss; when the exercise water loss is greater than the first water loss threshold, a mid-course drinking instruction is generated; the user's mid-course drinking water management is performed according to the mid-course drinking water instruction and the actual mid-course drinking water data is obtained; the exercise data includes weight, heart rate data and blood oxygen data; the environmental data includes altitude data, temperature data, humidity data and ultraviolet data; After each mid-trip water drinking management for the user, the current mid-trip water drinking amount and the current remaining mid-trip water drinking amount are obtained based on the actual mid-trip water drinking data and the previous remaining mid-trip water drinking amount.

4. A drinking water health management method for plateau areas as claimed in claim 3, characterized in that: If there is a motion event within the first preset time after the current moment, including: According to the current environmental data and the exercise type of the exercise event, the pre-training water replenishment parameters and the in-training water replenishment parameters are obtained; the pre-training water replenishment parameters include the pre-training water replenishment time, and the pre-training water replenishment amount and the pre-training electrolyte parameters are obtained; the in-training water replenishment parameters include the in-training water replenishment frequency, the single water replenishment amount during training, and the in-training electrolyte parameters; Generate mid-training drinking instructions based on pre-training water replenishment time, pre-training water replenishment amount, and pre-training electrolyte parameters to manage the user's mid-training drinking and obtain actual mid-training drinking data; After the event start time, based on the frequency of water replenishment during training, the amount of water replenished during training, and the electrolyte parameters during training, mid-training drinking instructions are generated one by one to manage the user's mid-training drinking and obtain the actual mid-training drinking data corresponding to each mid-training drinking instruction; After obtaining the actual mid-journey water drinking data each time, confirm the current mid-journey water drinking amount and the current remaining mid-journey water drinking amount.

5. A drinking water health management method for plateau areas as claimed in claim 4, characterized in that: If there is a motion event within the first preset time after the current moment, the method further includes: Obtain the end signal of the exercise event fed back by the user in real time, and obtain the end time of the event and the weight loss value after training; Based on the event end time and post-training weight loss value, confirm the post-training water replenishment parameters; the post-training water replenishment parameters include post-training water replenishment volume, post-training electrolyte parameters and post-training water replenishment time; Based on the post-training water replenishment amount, post-training electrolyte parameters and post-training water replenishment time, a mid-training drinking water instruction is generated to manage the user's mid-training drinking water and obtain the actual mid-training drinking water data, the current mid-training water intake and the remaining mid-training water intake.

6. A drinking water health management method for plateau areas as claimed in claim 5, characterized in that: Also includes: The second preset time period before the pre-training water replenishment time, the time period between the pre-training water replenishment time and the event start time of the sports event, and the time period between the event end time of the sports event and the post-training water replenishment time are used as the preparation recovery period; During the preparation and recovery period, no instructions for drinking water are generated.

7. A drinking water health management method for plateau areas as claimed in claim 5, characterized in that: Also includes: After the user actually drinks water for the first time, the user's physical parameters and environmental parameters are analyzed in each preset adjustment period to obtain the mid-way water drinking adjustment coefficient corresponding to the preset adjustment period; Based on the mid-journey water drinking adjustment coefficient, the current mid-journey water drinking amount and the previous remaining mid-journey water drinking amount, the current remaining mid-journey water drinking amount is obtained.

8. A drinking water health management method for plateau areas as claimed in claim 7, characterized in that: Also includes: Before generating a mid-course drinking water instruction to manage the user's mid-course drinking water, determine whether the mid-course drinking water instruction meets the current remaining drinking water requirement; If so, conduct mid-course drinking water management; If not, no drinking water management will be carried out during the trip.

9. A drinking water health management method for plateau areas as claimed in claim 1, characterized in that: Get the user's basic water intake in the current drinking cycle, including: In response to a preset trigger condition, basic body data of the current user and altitude data of the location are obtained; the basic body data includes weight data, height data, age data and gender data; According to the user's weight data, height data, age data, gender data and altitude data, the basic water intake of the user in the current drinking cycle is confirmed.

10. A drinking water health management method for plateau areas as claimed in claim 9, characterized in that: The preset trigger conditions include the user weighing himself after getting up and generating a weighing signal.

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