Massage method

Abstract

The invention discloses a massage method which comprises the following steps: applying same-frequency breathing injection and same-frequency operation injection by a subject and an operator, and sequentially applying skin stroking injection, soft knocking injection, moderate knocking injection and wake-up guide injection by the operator; in the same-frequency breathing injection, the operator and the acceptor keep the same-frequency breathing; when the number of the surgeons is more than two, the more than two surgeons keep the same-frequency operation; skin stroking injection: the palm of the operator softly strokes the skin of the operator; gently knocking, namely gently knocking the skin of the subject by the palm of the operator; the palm of the operator flaps the skin of the operator in a moderate manner; and waking up the guide notes, wherein the operator wakes up the acceptor by using the guide notes. The method can achieve the decompression effect, and meanwhile has the effects of being low in cost, convenient to operate, and capable of relaxing and rapidly calming the five feelings.

Description

Technical Field

[0001] The present invention relates to the technical field of physiotherapy, and particularly to a massage method. Background Art

[0002] At present, there are various commonly used decompression techniques on the market, and massage is the most common way. Traditional massage methods require a relatively quiet environment. Generally, it is recommended to perform massage on a massage bed. The operation requires a certain understanding of the human body's meridians, acupoints, and muscle directions, and has relatively high overall requirements for the environment and the physiotherapist's skills. Summary of the Invention

[0003] In view of the defects in the prior art, the present invention provides a massage method, which can achieve a decompression effect, and at the same time has the effects of low cost, convenient operation, relaxation of the five senses, and rapid calming.

[0004] A massage method includes a recipient and a therapist. The therapist applies synchronous breathing injection and synchronous operation injection, and sequentially applies skin stroking injection, gentle tapping injection, moderate tapping injection, and awakening guidance injection;

[0005] Synchronous breathing injection: The therapist and the recipient maintain synchronous breathing;

[0006] Synchronous operation injection: When there are two or more therapists, the two or more therapists maintain synchronous operation;

[0007] Skin stroking injection: The therapist gently strokes the recipient's skin with the palm;

[0008] Gentle tapping injection: The therapist gently pats the recipient's skin with the palm;

[0009] Moderate tapping injection: The therapist moderately pats the recipient's skin with the palm;

[0010] Awakening guidance injection: The therapist uses guiding words to wake up the recipient.

[0011] Preferably, the force applied by the therapist's palm in the skin stroking injection is 0.1 - 0.2 kgf.

[0012] Preferably, the force applied by the therapist's palm in the skin stroking injection is 0.15 kgf.

[0013] Preferably, the force applied by the therapist's palm in the gentle tapping injection is 0.4 - 0.6 kgf.

[0014] Preferably, the force applied by the therapist's palm in the gentle tapping injection is 0.5 kgf.

[0015] Preferably, the force applied by the therapist's palm in the moderate tapping injection is 0.8 - 1.2 kgf.

[0016] Preferably, the force exerted by the palm of the operator during moderate tapping is 1 kilogram-force.

[0017] Preferably, for the synchronous operation injection, when there are two or more operators, two or more operators simultaneously act on two or more positions among the shoulders, upper arms, and thighs of the subject.

[0018] The beneficial effects of the present invention are embodied in:

[0019] This massage method simultaneously uses multiple stimulations, which act on the shoulders, upper arms, thighs, etc. respectively, enabling people to be separated from the original anxious mood and achieving the effect of stress reduction.

[0020] This technical solution has low requirements for the venue: only a chair or a stool is needed for operation, occupying less space and having low costs. The technical threshold is low and it is easy to replicate. Two to five operators can all operate, and the personnel are flexible. Multiple sensations are operated simultaneously, and the relaxation effect is better. It can make people release their emotions and achieve rapid calm in just less than 10 minutes. BRIEF DESCRIPTION OF THE DRAWINGS

[0021] In order to more clearly illustrate the specific embodiments of the present invention or the technical solutions in the prior art, the following will briefly introduce the drawings required for the description of the specific embodiments or the prior art. In all the drawings, similar elements or parts are generally identified by similar reference numerals. In the drawings, the elements or parts are not necessarily drawn to scale.

[0022] Figure 1 It is a flowchart of the present invention. DETAILED DESCRIPTION OF THE EMBODIMENTS

[0023] The following will describe in detail the embodiments of the technical solutions of the present invention with reference to the drawings. The following embodiments are only used to more clearly illustrate the technical solutions of the present invention, and thus are only examples and cannot be used to limit the protection scope of the present invention.

[0024] It should be noted that unless otherwise specified, the technical terms or scientific terms used in this application should have the ordinary meanings understood by those skilled in the art to which the present invention belongs.

[0025] Example 1

[0026] As Figure 1 shown, in this embodiment, a massage method is provided, including a subject and an operator. The operator applies synchronous breathing injection and synchronous operation injection, and the operator sequentially applies skin stroking injection, gentle tapping injection, moderate tapping injection, and awakening guidance injection;

[0027] For the synchronous breathing injection, the operator and the subject maintain synchronous breathing;

[0028] Regarding synchronous operation, when there are two or more operators, they should maintain synchronous operation.

[0029] Regarding skin touch, the operator gently touches the skin of the recipient with the palm.

[0030] Regarding gentle tapping, the operator gently pats the skin of the recipient with the palm.

[0031] Regarding moderate tapping, the operator moderately pats the skin of the recipient with the palm.

[0032] Regarding awakening guidance, the operator uses guiding words to wake up the recipient.

[0033] In this embodiment, by maintaining synchronous breathing between the recipient and the operator, that is, when the recipient exhales, the operator exhales, and when the recipient inhales, the operator inhales, and their breaths are at the same frequency, it can make them feel accompanied by each other.

[0034] Multiple operators perform synchronous operations with uniform movements and basically the same intensity.

[0035] Through gentle skin touch, similar to the touch of a baby, it can awaken the childhood memories of the recipient, and then make them feel the warmth of companionship, which can reduce anxiety.

[0036] Through gentle tapping, similar to the feeling of a mother gently patting a baby's back, compared with gentle skin touch, the feeling is stronger, and it can give the recipient a strong sense of companionship.

[0037] Through moderate tapping, it can give the recipient a more focused feeling and a rich skin tactile experience.

[0038] By using guiding words to wake up the recipient, after the recipient wakes up, they are refreshed, their senses are sharp, and the sensitivity of their senses returns to the initial state, and their emotions are calm.

[0039] The emotional response of the human body comes from the five senses collecting information (seeing, hearing, smelling, tasting, touching), and the brain starts to search for relevant memories in the hippocampus and conduct analysis and comparison. When encountering memories with similar or the same processes, the brain will make a comprehensive judgment and then make a decision. Then it will give instructions to organs such as nerves, muscles, and endocrine, and the human body will take actions to get different results.

[0040] This massage method uses multiple stimuli simultaneously, acting on the shoulders, upper arms, thighs, etc. respectively. The powerful tactile and sound stimuli generated stimulate the brain at the same time. Most friends have never experienced this feeling, which causes a short-term blank state in the brain. Too strong emotional stimuli make the sympathetic nerves that should be excited and active completely unexcited and inactive, and in a state of inhibition. This will lead to the dominance of the parasympathetic nerve, resulting in a slowdown in heart rate, a slowdown in breathing, a decrease in blood sugar content in the blood. Low oxygen and low blood sugar will cause insufficient energy supply to the brain. Without energy supply, the brain cannot work. It will make people temporarily unable to think, separate from the original anxious mood, and achieve the effect of stress reduction.

[0041] Through the rhythmic and forceful patting of multiple parts of the body by multiple people in resonance, as well as the possible accompanied laughter and chatter, the high fatigue and stress are released and relieved, which is suitable for healthy people with a high work intensity.

[0042] This technical solution achieves the following technical effects:

[0043] 1. Low site requirements: Only a chair or a stool is needed for operation. It saves a large amount of space compared to a massage bed and has relatively low space requirements.

[0044] 2. Low technical threshold and easy to replicate. It can be operated only after one hour of training.

[0045] 3. Convenient operation: Two to five operators can operate. The personnel are flexible and elastic.

[0046] 4. Relaxation of the five senses: Multiple sensations are operated simultaneously, and the relaxation effect is better.

[0047] 5. Short required time: It can make people release emotions and calm down in less than 10 minutes.

[0048] In this embodiment, the force exerted by the operator's palm during skin caress is 0.1 - 0.2 kgf.

[0049] In this embodiment, the force exerted by the operator's palm during skin caress is 0.15 kgf.

[0050] In this embodiment, the force exerted by the operator's palm during gentle tapping is 0.4 - 0.6 kgf.

[0051] In this embodiment, the force exerted by the operator's palm during gentle tapping is 0.5 kgf.

[0052] In this embodiment, the force exerted by the operator's palm during moderate tapping is 0.8 - 1.2 kgf.

[0053] In this embodiment, the force exerted by the operator's palm during moderate tapping is 1 kgf.

[0054] In this embodiment, for the co-frequency operation note, when there are two or more operators, two or more operators act on two or more positions of the shoulders, upper arms and thighs of the subject at the same time.

[0055] Finally, it should be noted that the above embodiments are only used to illustrate the technical solutions of the present invention, rather than limiting them; although the present invention has been described in detail with reference to the foregoing embodiments, those of ordinary skill in the art should understand that they can still modify the technical solutions described in the foregoing embodiments, or perform equivalent replacements for some or all of the technical features; and these modifications or replacements do not cause the essence of the corresponding technical solutions to deviate from the scope of the technical solutions of the embodiments of the present invention, and they should all be covered by the scope of the claims and the description of the present invention.

Claims

1. A massage method, characterized in that, It includes the recipient and the operator. The operator applies the same-frequency breathing injection and the same-frequency operation injection, and then sequentially applies the skin stroking injection, the gentle tapping injection, the moderate tapping injection, and the awakening guidance injection; For the same-frequency breathing injection, the operator and the recipient maintain the same-frequency breathing; For the same-frequency operation injection, when there are two or more operators, the two or more operators maintain the same-frequency operation; For the skin stroking injection, the operator gently strokes the recipient's skin with the palm; For the gentle tapping injection, the operator gently pats the recipient's skin with the palm; For the moderate tapping injection, the operator moderately pats the recipient's skin with the palm; For the awakening guidance injection, the operator uses guiding words to wake up the recipient.

2. The massage method according to claim 1, characterized in that, For the skin stroking injection, the force applied by the operator's palm is 0.1 - 0.2 kgf.

3. A massage method according to claim 1, characterized in that, For the skin stroking injection, the force applied by the operator's palm is 0.15 kgf.

4. The massage method according to claim 1, characterized in that, For the gentle tapping injection, the force applied by the operator's palm is 0.4 - 0.6 kgf.

5. A massage method according to claim 4, characterized in that, For the gentle tapping injection, the force applied by the operator's palm is 0.5 kgf.

6. A massage method according to claim 1, characterized in that, For the moderate tapping injection, the force applied by the operator's palm is 0.8 - 1.2 kgf.

7. A massage method according to claim 6, characterized in that, For the moderate tapping injection, the force applied by the operator's palm is 1 kgf.

8. A massage method according to claim 6, characterized in that, For the same-frequency operation injection, when there are two or more operators, the two or more operators simultaneously act on two or more positions among the recipient's shoulders, upper arms, and thighs.

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