Tongue exercise and respiration synergistic conditioning method for improving intractable insomnia

Abstract

The invention discloses a tongue exercise and respiration collaborative conditioning method for improving refractory insomnia, and relates to the field of human health conditioning and sleep medicines.The method comprises the steps that tongue exercise exercise of a preset duration is executed in the period before sleep every day, abdominal or inverse abdominal respiration regulation is conducted in a synchronous and matched mode, and therefore tongue muscle groups are activated. In the morning or before afternoon every day, a skin needle therapy (oblique puncturing for 0.5 mm) and a bloodletting therapy are performed on specific acupuncture points (such as Yingwei points) in the oral cavity so as to activate and disperse blood stasis and increase qi and blood flow. Through the synergistic effect of lingual exercise, breathing conditioning and skin needle / bloodletting therapy, the blood supply state of the brain and the heart is improved, so that the intractable insomnia symptom caused by neurasthenia, physical weakness, cardio-cerebral ischemia and the like is relieved from the source. The method emphasizes multi-dimensional collaborative conditioning, can adapt to different crowds, can be dynamically adjusted through effect evaluation, and aims to realize a physical insomnia intervention mode without drug dependence.

Description

Technical Field

[0001] This invention relates to the fields of human health conditioning and sleep medicine, specifically a tongue-operated breathing-assisted conditioning method for improving intractable insomnia. Background Technology

[0002] Insomnia, especially persistent insomnia, has become a common problem that seriously affects the quality of life and physical and mental health of modern people.

[0003] Currently, clinical interventions for insomnia mainly include drug therapy and non-drug therapy. Drug therapy primarily uses benzodiazepine receptor agonists and antidepressants with sedative effects. Although these can improve sleep in the short term, long-term use can easily lead to drug dependence, tolerance, residual effects the next day (such as drowsiness and dizziness), and potential cognitive impairment. Furthermore, the relapse rate of insomnia after discontinuation of medication is high, and these treatments only address the symptoms, not the root cause.

[0004] From the perspective of traditional Chinese medicine theory and modern rehabilitation medicine, insomnia is closely related to "restlessness," "insufficient qi and blood," and "imbalance of yin and yang." The tongue is considered the "sprout of the heart" and is connected to the five internal organs through meridians, particularly the heart, spleen, and kidneys. The flexible movement of the tongue can directly stimulate relevant meridian acupoints (such as Juquan, Jinjin, and Yuye), activating the rich qi, blood, and nerves of the tongue and face. It can also reflexively regulate the function of the central nervous system, promoting saliva secretion (referred to in traditional Chinese medicine as "Jinjin and Yuye"), which aids digestion and nourishes the whole body. On the other hand, deep and slow breathing, especially abdominal breathing, has been proven to effectively activate the parasympathetic nervous system, reduce sympathetic nerve excitability, thereby alleviating stress responses and stabilizing heart rate and blood pressure. Simultaneously, it enhances gas exchange efficiency, promotes venous return and systemic blood circulation, particularly improving blood perfusion to vital organs such as the heart and brain.

[0005] However, current physical therapy methods for insomnia often separate localized physical exercises (such as simple relaxation exercises) from breathing training, or emphasize only psychological relaxation while neglecting the direct regulation of "qi and blood," the material and energy foundation. There is a lack of an intervention program that scientifically coordinates and structurally integrates targeted tongue movements (to mobilize the body's core qi and blood circulation hub) with breathing regulation. Summary of the Invention

[0006] The purpose of this invention is to provide a tongue-operated breathing-based synergistic therapy method for improving intractable insomnia. This method involves performing specific tongue movements before sleep, simultaneously coordinating with breathing regulation, to activate tongue muscles and promote blood circulation throughout the body, thereby improving blood supply to the brain and heart. This method aims to alleviate insomnia symptoms caused by insufficient Qi and blood and poor circulation at their root, providing a safe and drug-free physical therapy solution.

[0007] To achieve the above objectives, the present invention provides the following technical solution: a tongue-operated breathing synergistic conditioning method for improving intractable insomnia, comprising the following core steps: a. Before going to bed each day, perform tongue exercises for a preset duration. These tongue exercises include prescribed movements such as stretching, curling, swaying, pushing against the palate, and pressing against the gums of the tongue body, tip, and root, in order to activate the oral muscles and related meridians and promote local blood circulation. b. Synchronize and coordinate breathing regulation, which is centered on the regular rise and fall of the chest and abdominal cavities, and accelerate blood oxygenation and circulation rate by prolonging the inhalation and exhalation time; c. Every day in the morning or afternoon, select specific acupoints in the oral cavity, first insert a special micro-needle into the subcutaneous tissue about 0.5 mm, and perform oblique insertion operation with twisting and lifting techniques. Then perform a small amount of bloodletting at the same acupoint to clear local stagnation, stimulate the generation of fresh blood and qi, and improve the blood perfusion speed and oxygen supply level of the whole body, especially the heart and brain areas. d. Through the preliminary regulation of the body and nerves by the above-mentioned tongue exercises, and the direct intervention of the activation and circulation of qi and blood by oblique needling and micro-bloodletting, the three work together to improve the blood supply and metabolic environment of the cerebral cortex and myocardium, thereby alleviating the symptoms of intractable insomnia caused by long-term qi and blood stagnation and malnutrition of the heart and brain.

[0008] Furthermore, the tongue exercises specifically include: extending the tongue forward as far as possible and holding it for several seconds, then slowly retracting it; curling the tip of the tongue upwards to try to touch the soft palate; making clockwise and counterclockwise circular movements of the tongue along the teeth inside the mouth; pressing the tip of the tongue firmly against the front, middle, and back of the upper palate in sequence; and pressing the surface of the tongue against the inner and outer sides of the upper and lower gums. These targeted movements aim to systematically exercise the internal and external muscle groups of the tongue, enhancing their tension and flexibility. At the same time, through continuous contact and pressure stimulation between the tongue and specific areas of the mouth, it indirectly regulates the flow of qi and blood in the associated meridians, creating a better internal physiological environment for subsequent breathing regulation and acupuncture and bloodletting therapies.

[0009] Furthermore, the breathing regulation employs a modified diaphragmatic breathing method or a reverse diaphragmatic breathing method. During the procedure, the body should be relaxed, and the mind focused on the breathing process: during inhalation, the breath should be slow and deep, guiding the airflow downwards to allow the abdomen to naturally expand (diaphragmatic breathing) or contract (reverse diaphragmatic breathing), fully expanding the lower lobes of the lungs; during exhalation, the breath should be even and thorough, with the abdomen contracting or expanding to expel stale air. The frequency of the entire breathing process is strictly controlled between 6 and 12 cycles per minute. This deep and slow breathing pattern effectively enhances the amplitude of diaphragmatic movement, improves cardiopulmonary function and gas exchange efficiency, promotes the blood to carry more oxygen and accelerates its circulation throughout the body, thus forming a synergistic and synergistic therapeutic pattern with the "activating stagnation and promoting new blood generation" effects pursued by acupuncture and bloodletting therapy.

[0010] Furthermore, the daily pre-sleep tongue exercises and breathing regulation need to be performed in tandem, with each continuous session lasting 3 to 5 minutes, and this tandem operation must be performed three times a day. The acupuncture therapy is performed once a week, for three weeks, with each session conducted at selected oral acupoints. The needle is inserted obliquely at a specific angle to a depth of approximately 0.5 mm under the skin, and manual stimulation is applied. The micro-bloodletting therapy is performed immediately after the acupuncture at the same acupoint in the same session. Because acupuncture and bloodletting are performed inside the mouth, where the tissue is thin, rich in nerves and blood vessels, and easy to observe and control, they have high safety. The rhythm and frequency of the above operations are mutually compatible: multiple daily tongue exercises and breathing exercises form the basic regulation, while weekly acupuncture and bloodletting serve as a strengthening intervention, thus creating a continuous and rhythmic cumulative conditioning effect, gradually and steadily improving the user's sleep latency and overall sleep state.

[0011] Furthermore, it includes a specific dietary regimen for each evening session. This regimen requires consuming easily digestible and absorbable foods rich in the "essence of water and grains" as defined by traditional health preservation theories, such as specially formulated porridges, soups, and food-medicine homologous products. The aim is to provide an abundant and high-quality raw material foundation for the biochemical processes of Qi and blood in the body. This dietary regimen is combined with tongue exercises to activate Qi, breathing exercises to nourish Zong Qi (a vital energy), and acupuncture bloodletting to guide the flow of Qi and blood. Through a multi-dimensional approach of "opening up new sources" (replenishing the material foundation) and "reducing expenditure" (improving operational efficiency), it collectively enhances and consolidates the overall improvement and consolidation effect on intractable insomnia.

[0012] Furthermore, the intractable insomnia targeted by the method encompasses, but is not limited to, the following etiologies and pathogenesis: neurasthenia caused by prolonged mental strain and fatigue; physical weakness due to deficiency of constitution and insufficient production of qi and blood; insufficient blood supply to brain tissue caused by cervical spondylosis, decreased vascular elasticity, or microcirculatory disorders; and myocardial ischemia caused by reduced coronary artery blood flow. This invention, through the combined effects of tongue manipulation, breathing, acupuncture, and bloodletting, focuses on improving the dynamics of blood circulation, the rheological properties of blood, and the state of qi and blood abundance throughout the body, especially in the heart and brain regions. It directly addresses the core pathological supply link of ischemia and hypoxia in the heart and brain, thereby intervening and alleviating symptoms from the root cause of physiological dysfunction, rather than merely providing sedative and tranquilizing treatment for the symptoms of insomnia.

[0013] Furthermore, the combined use of tongue exercises, breathing regulation, and acupuncture and bloodletting therapy constitutes a complete physical, non-pharmacological intervention program. This program can be used as an independent treatment method to replace some patients' dependence on sedative-hypnotic drugs; it can also be used as an adjunct to necessary drug treatment to reduce drug dosage and alleviate drug side effects. Its core lies in mobilizing and regulating the body's own physiological functions (such as muscle movement, respiratory function, blood circulation, and qi and blood biochemistry) to achieve a non-chemical, non-invasive insomnia intervention method.

[0014] Furthermore, the method also includes systematic effect evaluation and dynamic adjustment steps. This step requires the user or operator to regularly record multiple indicators, including: total daily sleep duration, time from going to bed to falling asleep (sleep latency), sleep quality score based on subjective feelings, and optional indicators related to improvement in cardiovascular and cerebrovascular blood supply, such as heart rate variability analysis. Based on the dynamic trends of these indicators, individualized and refined adjustments can be made to the daily frequency and duration of tongue exercises, breathing frequency, and the number of times per week for acupuncture, acupoint selection, stimulation intensity (rotation amplitude, lifting and thrusting frequency), and bloodletting amount, ensuring that the treatment plan always adapts to the user's constantly changing physical responses and individual differences.

[0015] Furthermore, the synergistic operation plan of tongue exercises, breathing regulation, and acupuncture and bloodletting therapy can be adaptively adjusted according to the physiological characteristics and tolerance of different age groups. For adolescents, the tongue exercises can be made more fun, the duration of breathing regulation can be reduced, and gentler acupuncture points can be selected for application of shallower acupuncture and minimal bloodletting. For adults, the standard plan can be used. For the elderly, the amplitude and intensity of the tongue exercises should be reduced, a gentler breathing pattern should be adopted, and safer acupuncture points should be prioritized for the gentlest stimulation. Through these adjustments, the method can be safely and effectively adapted to the physical condition, conditioning needs, and tolerance of different age groups from adolescents to adults to the elderly.

[0016] Furthermore, the fundamental mechanism of this method lies in the systemic regulation of the synergistic relationship between the "nerve and body." Specifically: tongue exercises generate proprioceptive signals through regular training of the oral muscles, which in turn regulate the tension of related cranial and autonomic nerves; respiratory regulation directly affects the cardiopulmonary and vasomotor centers by altering thoracic pressure and blood gas content, thereby influencing systemic blood circulation and oxygen supply, ultimately contributing to the stability of the nervous system; acupuncture and bloodletting therapy, through physical stimulation of specific acupoints, directly affect the local microcirculation and meridian system, clearing stagnation, stimulating the production and acceleration of qi and blood, and ensuring good qi and blood circulation is fundamental for nerve cells to obtain sufficient nutrition and oxygen. When, through the above synergistic effects, the body's qi and blood become sufficient, systemic blood circulation is improved, and the blood supply and oxygenation levels of key organs such as the heart and brain are optimized, the functional state of the nervous system, which depends on this, naturally stabilizes, and the sleep-wake rhythm is restored, thus achieving the goal of improving and maintaining the efficacy of intractable insomnia from its physiological root cause in the long term.

[0017] This invention provides a tongue-operated breathing synergistic therapy method for improving intractable insomnia, which has the following beneficial effects: 1. This method actively activates the tongue and related oral muscles through targeted tongue movements, enhancing local and overall blood and qi circulation and laying a physiological foundation for subsequent respiratory regulation. Tongue exercises, as a gentle physical stimulus, can gently regulate the meridians and nerve feedback connected to the tongue, initially improving blood and qi circulation in the head, face, and brain, thereby initially calming nerve excitability. This targeted active exercise, compared to passive treatment, is more effective in mobilizing the body's self-regulating functions, creating favorable initial conditions for deeper subsequent conditioning and serving as a crucial starting point for achieving synergistic effects.

[0018] Synchronizing breathing regulation with tongue exercises can significantly improve cardiopulmonary function. By controlling respiratory rate and pattern, it can directly and effectively enhance diaphragmatic movement and negative pressure in the thoracic cavity, thereby promoting venous return and cardiac pumping efficiency. This internally generated power can accelerate systemic blood circulation, especially improving the upper body (cardiopulmonary system), which is superimposed on the local blood and qi-boosting effect produced by tongue exercises. Its value lies in transforming an intangible physiological function (breathing) into a controllable and powerful tool for improving circulation, providing continuous endogenous power support for alleviating ischemia and hypoxia in the heart and brain.

[0019] The unique and intensive intervention method involves applying superficial needling and minimal bloodletting to specific acupoints in the oral cavity. This procedure directly targets local acupoints closely related to "Ying Wei" (nutritive and defensive qi) and "Qi Xue" (vital energy and blood) in Traditional Chinese Medicine theory, aiming to "activate stagnation and promote the generation of new blood," rapidly increasing the flow and speed of Qi and blood in the local area and corresponding meridians. Its beneficial effects lie in its ability to overcome the limitations that may arise from relying solely on self-movement and respiratory regulation, providing a clear and strong external signal to promote circulation. It is particularly effective in "targeting" chronic and persistent local microcirculatory disorders or Qi and blood stagnation, significantly enhancing the improvement of systemic and cerebral ischemia and hypoxia.

[0020] This method integrates three intervention approaches at different levels and with different mechanisms: active exercise (tongue exercises), autonomic function regulation (breathing), and external minimally invasive stimulation (skin needles / bloodletting). These three approaches not only coordinate in terms of timing but also advance and complement each other in terms of their mechanisms of action: tongue exercises activate local blood and qi, breathing enhances systemic circulation, and skin needles / bloodletting deepen and accelerate the renewal of blood and qi in key areas. This multidimensional synergy avoids the limitations of single methods, enabling a comprehensive, three-dimensional conditioning of the body's blood and qi circulation and nervous system, thus producing a more comprehensive and stable intervention effect on intractable insomnia caused by complex pathogenesis (such as neurasthenia with insufficient blood supply).

[0021] This method emphasizes improving insomnia by addressing the material and functional foundations of "Qi and Blood" and "Circulation," offering a fundamental, non-drug-dependent approach. It doesn't directly suppress nerves or forcibly induce sleep, but rather systematically improves the nutritional supply to the brain and heart, optimizing the internal environment for nerve cell survival. When the heart receives sufficient blood supply and the flow of Qi and Blood throughout the body is smooth, the stability of the autonomic nervous system naturally increases, and the physiological basis of sleep is rebuilt. This approach helps gradually restore the body's own sleep rhythm regulation ability. Its beneficial effects lie not only in alleviating insomnia symptoms but also in improving overall health homeostasis, possessing the potential value of addressing the root cause and promoting long-term health. Detailed Implementation

[0022] The technical solutions in the embodiments of the present invention will be clearly and completely described below. All other embodiments obtained by those skilled in the art based on the embodiments of the present invention without creative effort are within the scope of protection of the present invention.

[0023] How to use: I. Core Treatment Principles This method is a non-pharmacological, physical comprehensive conditioning program that aims to fundamentally alleviate insomnia by improving the body's qi and blood production, blood circulation, and blood supply to the heart and brain through the synergistic effects of tongue movements, breathing, and acupuncture / bloodletting. It stabilizes the nervous system and is particularly suitable for long-term sleep disorders caused by neurasthenia, physical weakness, insufficient cerebral blood supply, myocardial ischemia, and other similar conditions.

[0024] II. Daily Treatment Procedures and Detailed Explanation 1. Core Synergistic Conditioning (Before Bedtime Daily): Tongue Exercises Combined with Breathing Regulation Operation time: Execute within 1 hour before bedtime each day.

[0025] Operation details: Tongue exercises: Targeted tongue movements, including "tongue extension and retraction," "left and right rolling," and "pressing the tongue against the lower jaw and hard palate." The aim is to activate the relevant tongue muscles, regulate local blood and qi circulation, and lay a foundation for overall conditioning.

[0026] Breathing regulation: Breathe in sync with each tongue movement. It is recommended to use diaphragmatic breathing or reverse diaphragmatic breathing, actively slowing and deepening the breathing rate to 6-12 breaths per minute. This effectively promotes blood circulation throughout the body.

[0027] Intensity and frequency of operation: Before each night's sleep, perform the above combination of "tongue exercises + breathing" once consecutively, for a total duration of 3-5 minutes. Do this once a day before bed.

[0028] Key Enhancement Therapy: Oral Specific Acupuncture Points and Bloodletting Therapy Procedure: Perform once each morning or afternoon. Note that this therapy is performed a total of once per week, not daily, for a total of three weeks. It is recommended to schedule it on every other day of the week (e.g., Monday, Wednesday, and Friday).

[0029] Procedure: The procedure is performed on specific acupoints (such as the Ying-Wei acupoints) within the oral cavity. This procedure should only be performed under the guidance of a professional and after familiarity with the procedure, or by a professional, to ensure safety and accuracy.

[0030] Operating instructions: Dermal acupuncture therapy: Using specialized disposable sterile dermal needles, oblique insertion is performed at selected acupoints to a depth of 0.5 mm. This procedure aims to gently stimulate acupoints, thereby activating local blood circulation and promoting the regeneration of new blood.

[0031] Bloodletting therapy: After stimulation with dermal needles, a small amount of bloodletting can be performed. This step is highly safe, and its main function is to "drain excess and unblock the meridians," further accelerating the flow and renewal of local qi and blood, thereby improving the ischemic and hypoxic state of the whole body, especially the heart and brain.

[0032] Note: This step is a key step in increasing blood flow and improving blood supply to the heart and brain. It works in conjunction with the above-mentioned tongue exercises and breathing techniques to create a lasting effect.

[0033] Basic supportive care (daily): dietary adjustments Operating principles: In your daily evening diet, focus on consuming easily digestible and absorbable foods rich in "essence of food" (i.e., nutrients). The aim is to provide a sufficient material basis for the body's qi and blood production, forming a multi-dimensional synergy with the aforementioned physical conditioning methods to enhance the overall improvement effect.

[0034] III. Individualized Application and Precautions Population suitability: This method is suitable for adolescents, adults, and the elderly. Adjustments should be made based on individual physical conditions and tolerance levels for different populations. Tongue exercises: The range and intensity of the movements can be adjusted to a comfortable level.

[0035] Breathing: Allows you to adjust the intensity of your breathing and avoid hyperventilation.

[0036] Skin acupuncture / bloodletting: Under the guidance of professionals, the selection of acupoints and the intensity of stimulation can be adjusted according to individual differences.

[0037] Alternatives and adjuncts: This method aims to intervene in insomnia through physical means. It can be used as an adjunct to existing drug treatments, or, under the evaluation and guidance of professionals, to try to replace some drugs in order to reduce drug dependence and potential side effects.

[0038] Example: Example 1: Basic Application of Tongue-Based Breathing Synergistic Regulation Method This example demonstrates the basic application process of the tongue-operated breathing synergistic therapy method in a typical insomniac. The user is an adult who has long suffered from difficulty falling asleep, mainly characterized by cluttered thoughts at night and difficulty falling asleep peacefully, but without any other serious organic diseases.

[0039] Before going to sleep each night, the user enters a quiet room and assumes a comfortable supine position. The core of the treatment involves performing a pre-set tongue exercise (tongue exercises) in conjunction with breathing regulation. For example, first, slowly extend the tongue forward as far as possible, feeling the stretch in the muscles at the root of the tongue, then relax and retract it; next, try gently rolling the tip of the tongue backward along the roof of the mouth; finally, use the tip of the tongue to continuously and steadily press against the front of the roof of the mouth. These movements aim to gently activate the relevant muscle groups of the tongue and initially mobilize local blood and qi circulation.

[0040] Crucially, the user must simultaneously regulate their breathing throughout the entire tongue exercise. He employs diaphragmatic breathing. He focuses on inhaling slowly and deeply through his nose, mentally guiding the air downwards and feeling his abdomen naturally rise and expand; then, while maintaining stable tongue movements, he exhales slowly and evenly through his mouth or nose, his abdomen naturally contracting. The entire breathing process is intentionally controlled to be very deep and slow, aiming to initially increase the body's oxygen levels and promote blood circulation.

[0041] Through the close coordination of the above tongue exercises and breathing, users strive to focus their attention on their body's internal sensations and reduce distracting thoughts during each practice session. The tongue movements, combined with deep, slow breathing, aim to gradually improve blood supply to the brain and heart area physiologically. Users consistently complete this set of coordinated exercises before bed each day. After a period of continuous practice, their pre-sleep anxiety has lessened, the process of falling asleep has become more stable, and sleep quality has shown initial improvement. This demonstrates the method's fundamental conditioning effect in alleviating persistent insomnia symptoms.

[0042] Example 2: Tongue-based breathing combined with specific breathing techniques for synergistic conditioning This embodiment focuses on demonstrating the application of a specific breathing regulation method combined with tongue exercises within the framework of the claims. The user is a middle-aged or elderly person suffering from insomnia who experiences palpitations and occasional dizziness. Their insomnia is related to physical weakness and possible poor circulation.

[0043] Users follow the instructions and practice at a fixed time before bed each day. The range of motion is adjusted according to individual tolerance, ensuring no discomfort. The focus is on breathing regulation; in this example, the user uses reverse abdominal breathing. The specific coordinated operation is as follows: when the user presses the tip of their tongue against the roof of their mouth, they begin to inhale slowly through their nose, while consciously and slightly contracting their abdomen; after inhaling until feeling comfortable and full, they slowly exhale while maintaining the tongue-on position, simultaneously relaxing their abdomen to allow it to naturally recoil. This use of reverse abdominal breathing aims to enhance diaphragmatic movement in another mode, hoping to further strengthen cardiopulmonary function.

[0044] Throughout the entire coordinated breathing process, a deep and slow breathing rhythm is the key focus of strict control. Users lengthen the duration of a complete inhalation and exhalation, ensuring the breathing rate remains within a low, gentle range. Users find it easier to focus their mind and release physical tension during practice. The therapeutic goal is to more effectively improve blood supply to the brain and heart through this specific breathing coordination pattern, thereby alleviating persistent insomnia symptoms caused by physical weakness and poor circulation. This embodiment illustrates the core mechanism of promoting circulation by adjusting the breathing method (abdominal or reverse abdominal breathing) within the scope of the method described in the claims.

[0045] Example 3: A tongue-operated breathing synergy program incorporating daytime dietary adjustments This embodiment demonstrates a more comprehensive application solution that incorporates daytime auxiliary conditioning. The user is a chronic insomnia sufferer with long-term neurasthenia and symptoms of qi and blood deficiency, characterized by shallow sleep and frequent awakenings.

[0046] This user strictly adheres to the core tongue-based breathing exercises before bedtime each day. The tongue exercises are comprehensive. The synchronized breathing (using diaphragmatic breathing) is deep and slow, designed to promote circulation and lay the foundation for improved blood supply to the brain and heart at night.

[0047] In addition, this embodiment specifically emphasizes the daytime dietary conditioning steps mentioned in the claims, considering them an important synergistic component with the core bedtime program. During the evening hours, the user consciously plans their meals, choosing easily digestible and absorbable foods rich in essential nutrients (i.e., nutrients that, in traditional health concepts, can generate qi and blood), such as moderate amounts of millet porridge, yam, and red dates—mildly nourishing foods. The purpose of this dietary conditioning is to replenish the material basis for qi and blood generation through daily nutritional intake, providing energy and raw materials for the recovery of bodily functions.

[0048] Before bed, tongue exercises and breathing techniques work together to directly regulate the flow of Qi and blood. During the day, dietary intake replenishes substances that generate Qi and blood. This internal and external approach creates a synergistic and enhanced overall improvement. Users of this comprehensive approach not only experience better relaxation before bed but also slightly improved daytime energy and enhanced sleep stability and duration. This demonstrates a multi-faceted approach, from replenishing the body's foundation to promoting circulation, showing better suitability for insomnia caused by neurasthenia and physical weakness.

[0049] Example 4: Tongue-based breathing exercises synergistically regulating sleep for specific causes This embodiment demonstrates the application of this method in treating intractable insomnia caused by specific physical factors. The user reported having suffered from insomnia for many years, accompanied by a clear diagnosis of insufficient blood supply to the brain, and often experiencing symptoms such as dizziness and memory loss, which were considered to be closely related to the insomnia symptoms.

[0050] Users follow the instructions to consistently perform tongue exercises and coordinated breathing before bed. Each movement of the tongue exercises is executed with greater focus and precision, aiming to improve blood circulation in the head and face by activating the muscles and blood flow in the tongue and related meridians. The simultaneous breathing regulation (using diaphragmatic breathing) has a more specific goal: to maximize gas exchange efficiency with each deep, long, and slow breath, increasing blood oxygen levels, and indirectly promoting heart pumping and the contraction and relaxation of blood vessels throughout the body, thereby accelerating blood circulation, including to the brain.

[0051] The core of this embodiment lies in its direct targeting of one of the root causes of insomnia—insufficient blood supply to the brain. Through the synergy of tongue exercises and breathing, this method does not merely attempt to induce drowsiness (symptomatic intervention), but rather strives to improve the brain's blood supply at a physiological level. When the brain receives a more sufficient and oxygen-rich blood supply, its functional state is expected to improve, and related symptoms such as dizziness, drowsiness, and abnormal nerve excitability caused by ischemia and hypoxia (which may manifest as insomnia) can be alleviated at their root. User feedback indicates that after consistent practice, not only has difficulty falling asleep been reduced, but the feeling of alertness upon waking has also increased, demonstrating the interventional value of this method for intractable insomnia caused by clear blood circulation problems.

[0052] Example 5: Personalized Application and Evaluation as a Non-Drug Intervention This embodiment demonstrates the application of this method as a physical, non-invasive intervention, combined with personalized assessment, in the context of avoiding drug dependence. The user is an elderly insomniac who has concerns about sleeping pills and is looking for an alternative.

[0053] The user strictly followed the method described in the claims, performing coordinated tongue exercises and breathing before sleep. The range of motion and breathing intensity were appropriately adjusted according to the user's age and tolerance, while ensuring the accuracy of the movements. Through this regular physical exercise, the user hoped to gradually improve their blood circulation and nerve stability, thereby replacing or at least reducing reliance on existing medications and avoiding the side effects and dependence risks that may result from long-term medication use.

[0054] Meanwhile, this embodiment fully implements the effect evaluation steps included in the claims. The user establishes a simple sleep log, recording key sleep indicators daily: first, the approximate time from lying down to falling asleep (sleep latency); second, the total actual sleep duration at night; and third, a self-assessed sleep quality level based on the user's mental state the following day. By continuously recording this data, the user can dynamically observe the conditioning effect.

[0055] More importantly, based on these assessment results, users can individually fine-tune the treatment plan. For example, in the initial stage, he strictly followed the recommended duration and frequency of practice. After a few weeks, sleep recordings revealed improved sleep quality in the second half of the night, but he still had difficulty falling asleep. He tried slightly extending the duration of each pre-sleep synergistic treatment within the recommended range and slightly adjusting the intervals between the three practice sessions to observe whether it was more helpful in shortening the time to fall asleep. This dynamic adjustment process based on self-feedback allows the tongue-operated breathing synergistic treatment method to better adapt to individual differences and changes in bodily responses, thereby achieving a better, more personalized goal of improving intractable insomnia, fully demonstrating the flexibility and adaptability of this non-drug method.

[0056] Although embodiments of the invention have been shown and described, it will be understood by those skilled in the art that various changes, modifications, substitutions and alterations can be made to these embodiments without departing from the principles and spirit of the invention, the scope of which is defined by the appended claims and their equivalents.

Claims

1. A method for synergistic tongue-operated breathing therapy to improve intractable insomnia, characterized in that, The core steps include the following: a. Perform tongue exercises (tongue exercises) for a preset duration before bedtime each day. b. Synchronize breathing regulation to increase the body's oxygen content and promote blood circulation; c. Every morning or afternoon, perform dermal acupuncture (oblique insertion 0.5 mm) and bloodletting therapy on specific acupoints (such as Yingwei acupoint) in the oral cavity to activate blood circulation, increase blood flow, and improve the blood supply to the whole body and the heart and brain. d. Through the synergistic effect of the above-mentioned tongue exercises, breathing techniques, and acupuncture / bloodletting therapy, the blood supply to the brain and heart is improved, alleviating symptoms of intractable insomnia.

2. The method according to claim 1, characterized in that, The tongue exercises activate the relevant muscle groups of the tongue and regulate the flow of qi and blood, laying the foundation for subsequent breathing regulation and acupuncture / bloodletting therapy.

3. The method according to claim 1, characterized in that, The breathing regulation adopts abdominal breathing or reverse abdominal breathing, with the breathing rate controlled at 6-12 times per minute, which accelerates the blood circulation throughout the body and forms a synergistic effect with the "activation, blood stasis removal and blood generation" of dermal acupuncture / bloodletting therapy.

4. The method according to claim 1, characterized in that, The daily pre-sleep tongue exercises and breathing exercises are performed for 3-5 minutes each time, 3 times a day. The acupuncture treatment is performed once a week, 3 times in 3 weeks (0.5 mm oblique insertion each time). The bloodletting therapy is performed inside the mouth and is highly safe. The two are matched with the rhythm of the tongue exercises and breathing to form a continuous conditioning effect and gradually improve sleep.

5. The method according to claim 1, characterized in that, It also includes dietary adjustments every evening, which replenish the material basis for the generation of qi and blood by consuming foods rich in the essence of water and grains. This, combined with tongue exercises, breathing exercises, and skin acupuncture / bloodletting therapy, forms a multi-dimensional synergy to enhance the overall improvement effect.

6. The method according to claim 1, characterized in that, The aforementioned intractable insomnia includes insomnia symptoms caused by neurasthenia, physical weakness, insufficient blood supply to the brain, and myocardial ischemia. It is addressed by improving blood circulation, qi and blood status, and the supply of oxygen to the heart and brain during ischemia and hypoxia (the core role of acupuncture / bloodletting therapy), thereby alleviating insomnia from its root cause rather than merely treating the symptoms.

7. The method according to claim 1, characterized in that, The combined operation of tongue manipulation, breathing, and acupuncture / bloodletting therapy can replace or assist existing drug treatments, avoid drug dependence and side effects, and achieve a physical and non-invasive insomnia intervention method.

8. The method according to claim 1, characterized in that, The method also includes an effect evaluation step, which dynamically adjusts the duration, frequency and intensity of tongue exercises, breathing, and acupuncture / bloodletting therapy by recording daily sleep duration, sleep latency, sleep quality score and indicators of improvement in cardiovascular and cerebral blood supply, in order to adapt to individual differences.

9. The method according to claim 1, characterized in that, The combined operation of tongue exercises, breathing, and acupuncture / bloodletting therapy can be tailored to different groups such as teenagers, adults, and the elderly by adjusting the range of tongue exercises, breathing intensity, acupuncture / bloodletting point selection, and stimulation intensity to suit the physical condition and tolerance of different age groups.

10. The method according to claim 1, characterized in that, The method regulates the complementary relationship between the nervous system and the body (tongue exercises regulate muscle groups - nerve feedback, breathing regulates the heart and lungs - nerves, and acupuncture / bloodletting regulates qi and blood - circulation - nerves). When the body's qi and blood are sufficient, blood circulation is improved, and blood supply to the heart and brain is optimized, the nervous state stabilizes accordingly, thereby achieving the long-term goal of fundamentally improving intractable insomnia.