A dietary formulation and uses

Abstract

The application relates to a diet formula and application, and relates to the field of daily diet health preservation and health care. The application aims to solve the problem of chronic diseases caused by incorrect diet and improve people's health. The technical scheme of the application is to provide a diet formula which is composed of diet nutrition juice, diet health preservation paste, diet energy meal and diet table-out supplement. The diet nutrition juice has five formulas, and provides specific nutrients for the repair of damaged cells of the human body; the diet health preservation paste has different adjustment formulas for different physical conditions of people; the diet energy meal mainly uses low blood sugar index whole grain food as staple food, and is matched with plant protein food and other side dishes; the diet table-out supplement contains vitamin B12, black chocolate and the like. In combination with the corresponding application method, the application provides comprehensive, sufficient, balanced and timely nutrients from the cell level of the human body, adjusts the balance of the human body, changes the acidic physical condition, prevents and treats chronic diseases, and improves the life quality.

Description

Technical Field

[0001] This invention relates to the field of daily diet and health care, specifically to a diet formula and its application. Background Technology

[0002] With improved living standards, people's dietary structure has undergone significant changes, and unhealthy eating habits have led to numerous health problems. On the one hand, highly processed foods flood the market, losing a large amount of nutrients during processing and failing to meet the body's needs for various nutrients beyond just calories. At the same time, fruits and vegetables are susceptible to pesticide contamination, further impacting human health.

[0003] On the other hand, modern people consume excessive amounts of animal-based foods and refined processed foods. Animal-based foods are acidic, and after digestion, they can make the blood more acidic, leading to metabolic disorders. Furthermore, processing can produce carcinogens and trans fats, increasing the risk of disease. Refined processed foods contain large amounts of sugar, oil, and salt, as well as trans fats and food additives. These not only raise blood sugar levels but also disrupt the body's acid-base balance, making the body more acidic.

[0004] Under such a dietary pattern, the body loses a significant amount of essential nutrients, such as antioxidants, vitamins, and minerals, reducing the cell's ability to repair and regenerate. This can lead to a series of chronic diseases, such as hypertension, coronary heart disease, diabetes, and cancer. Furthermore, the development of chronic diseases is a gradual process; the long-term accumulation of poor dietary habits causes symptoms to gradually appear. Current medical treatments primarily rely on medication to control the symptoms, failing to address the root causes of chronic diseases resulting from nutritional imbalances. Therefore, changing unhealthy dietary habits and adjusting the body's nutritional balance is crucial for preventing and treating chronic diseases. Summary of the Invention

[0005] The purpose of this invention is to address the problem of chronic diseases caused by incorrect eating habits and improve people's health by developing and applying dietary health formulas.

[0006] The present invention is achieved through the following technical solution: a dietary formula, characterized by comprising the following components: a dietary nutrient juice, a dietary health paste, a dietary energy meal, and a dietary supplement taken outside the dining table; The dietary juice is one of formulas numbered one through five, as detailed below: Recipe 1: 500-600 ml water; 50 g natto; 2-3 g of pine pollen, turmeric powder, or cinnamon powder (choose one); 6-12 ml olive oil; 6-12 ml cold-pressed flaxseed oil; 500-800 mg calcium tablets containing vitamin D; 5-8 g raw peanuts; 30-40 g blueberries; 300-400 g vegetables; 12-15 g garlic; Formula 2: 500-600 ml water; 32 g wheat germ; 500-800 mg calcium tablets containing vitamin D; 6-12 ml olive oil; 6-12 ml cold-pressed flaxseed oil; 2-3 g of pine pollen, turmeric powder, or cinnamon powder (choose one); 5-8 g raw peanuts; 30-40 g blueberries; 300-400 g vegetables; 12-15 g garlic; Formula 3: 500-600 ml water; 30 g pine pollen; 6-12 ml olive oil; 6-12 ml cold-pressed flaxseed oil; 500-800 mg calcium tablets containing vitamin D; 1-3 g Ceylon cinnamon powder; 5-8 g raw peanuts; 30-40 g blueberries; 300-400 g vegetables; 12-15 g garlic; Formula 4: 500-600 ml water; 15 g spirulina; 6-12 ml olive oil; 6-12 ml cold-pressed flaxseed oil; 500-800 mg calcium tablets containing vitamin D; 1-3 g Ceylon cinnamon powder; Raw peanuts 5-8 grams; blueberries 30-40 grams; vegetables 300-400 grams; garlic 12-15 grams; Recipe 5: 500-600 ml water; 6-12 ml olive oil; 6-12 ml cold-pressed flaxseed oil; 5 g calcium containing vitamin D; 1-3 g Ceylon cinnamon powder; 5-8 g raw peanuts; 30-40 g blueberries; 300-400 g vegetables; 12-15 g garlic; The dietary health paste is designed for nine different body constitutions, using nine different health-preserving soup recipes. Two to three ingredients from the following recipes are selected based on the individual body constitution: For those with Qi deficiency: Ginseng, Astragalus, Yam, Lotus Seed, Job's Tears, Carrot, Shiitake Mushroom; For those with Yang deficiency: sweet potatoes, red beans, black beans, yams, pumpkins, and leeks; For those with Yin deficiency: white fungus, yam, lotus seeds, black fungus, pear, mulberry, and water chestnut; For those with blood deficiency: mulberries, black fungus, spinach, carrots, angelica, and astragalus; For deficiency of both Qi and Blood: Ginseng, Codonopsis, Astragalus, Angelica sinensis, and Rehmannia glutinosa; For those with a Yang-dominant constitution: Celery, spinach, rapeseed, daylily, lettuce, cucumber, tomato, and loofah; Blood stasis constitution: Hawthorn, black fungus, peach kernel, rapeseed, black beans, angelica, Panax notoginseng: Phlegm-dampness constitution: Kelp, winter melon, hawthorn, laver, lotus leaf, red dates, red beans, lentils; For those with damp-heat constitution: coriander, poria cocos, atractylodes macrocephala, winter melon, and red adzuki beans; For those with Qi stagnation constitution: white radish, coriander, white fungus, chrysanthemum, and orange peel; Special constitution: Carrots, tomatoes, enoki mushrooms, black fungus, green peppers, red dates; The dietary energy meal includes a staple food and a side dish; the staple food is a whole grain food, including whole wheat steamed buns, oat steamed buns, buckwheat steamed buns, multigrain steamed buns, multigrain rice, and sprouted brown rice; the side dish is a combination of plant-based protein foods, foods suitable for cooking, and foods containing oil-soluble nutrients. The recommended dietary supplements include: Vitamin B12, 2.4 micrograms; 100% dark chocolate, 9-10 grams; fresh fruit, 250 grams; dried fruit, 30-50 grams; and probiotic powder, 3-6 grams.

[0007] Furthermore, the plant-based protein foods include tofu, dried tofu, bean curd sticks, plant-based protein meat, soybean sprouts, peanuts, soybeans, black beans, peas, and green beans; the foods suitable for cooking include potatoes, sweet potatoes, green beans, pumpkin, taro, spinach, shiitake mushrooms, wood ear fungus, kelp, and seaweed; and the oil-soluble nutrient foods include carrots and tomatoes.

[0008] Furthermore, the method of applying the aforementioned dietary formula is as follows: Preparation: Select one of the five recipes for the nutritional juice and add it to a high-speed blender to process it into a nutritional juice. Divide it into three cups and store it in the refrigerator. Take it with breakfast, lunch and dinner. Before taking the juice, preheat it to 37-40 degrees Celsius. Choose two to three ingredients from the nine recipes for dietary health paste to make a pot of dietary health soup. Divide it into three bowls and store it in the refrigerator. Take it with breakfast, lunch and dinner. Before taking the medicine, preheat the dietary health soup to 37-40 degrees Celsius. Add 5 grams of oatmeal and 5 grams of wheat germ powder before taking it. Dietary pattern: Breakfast consists of a nutritional juice and an energy meal, followed by a vitamin B12 tablet, and 100% dark chocolate 30 minutes after breakfast; lunch consists of fresh fruit 30 minutes before lunch, followed by a nutritional juice and an energy meal, and dried fruit after lunch; dinner consists of a nutritional juice and an energy meal, along with a glass of wine, and probiotics dissolved in warm water 30 minutes after dinner until 1 hour before bedtime.

[0009] Furthermore, consume the dietary health paste during breakfast, lunch, and dinner.

[0010] Ingredient selection: Control your intake of animal-based foods, except for deep-sea fish. Compared to animal-based foods, plant-based foods are nutritionally superior, rich in antioxidants, dietary fiber, and minerals, and low in cholesterol and fat.

[0011] Nutritional composition of plant-based and animal-based foods (per 500 calories) As shown in the table, there are significant differences in various nutrients between equal amounts of plant-based and animal-based foods. Excessive intake of animal-based foods can easily lead to various diseases, make the body acidic, accelerate aging, and increase the chances of getting sick.

[0012] Through the dietary health formula and application method of this invention, each person can consume a reasonable amount of protein, fat, calories, and dietary fiber daily, achieving a balanced ratio of omega-6 and omega-3 fatty acids. Adhering to this dietary pattern can provide comprehensive, sufficient, balanced, and timely nutrition at the cellular level, regulating the body's balance, effectively preventing and improving chronic diseases caused by incorrect dietary habits, and enhancing overall health. Detailed Implementation

[0013] The content of this invention will be described in detail through specific embodiments.

[0014] 1. Super Diet Nutritional Juice Processing: Homemade Super Diet Nutrition Juice with Super Functional Fruit and Vegetable Ingredients: Blueberries: A superfood, rich in antioxidants and various anti-cancer and anti-inflammatory phytonutrients, they can double the number of NK cells in the body, strengthening NK cells... Beetroot: Currently a star in the raw food diet, beetroot has long held a similar revered status in European folk medicine and among herbalists as Ganoderma lucidum in China. Consuming beetroot juice can improve blood pressure and reduce the risk of arterial and venous blockages.

[0015] Broccoli: A superfood that boosts the body's immunity, increasing the number of NK cells by 20 times, while also cleansing blood vessels. It not only protects us from pathogens in food but also from pollutants in the environment, and helps fight diabetes.

[0016] Fresh vegetables such as cantaloupe, watermelon, chives, carrots, spinach, onions, cauliflower, rapeseed, cucumber, bitter melon, winter melon, lotus root, lettuce, pumpkin, green peppers, celery, mustard greens, radishes, tomatoes, garland chrysanthemum, scallions, purple eggplant, cauliflower, and cabbage are all sources of nutrients for restoring the activity of gut microbiota (when processing super diet nutritional juice, it is best to combine fruits and vegetables, root vegetables, and leafy vegetables, and eat them in rotation every day).

[0017] Homemade Super Diet Nutritional Juice and Super Functional Seasoning: Fenugreek powder: can stimulate insulin secretion, balance blood sugar, and reduce body fat.

[0018] Eugenol: It can improve insulin function. Adding 1 / 2 teaspoon of eugenol when making nutritional juice can effectively improve insulin function within a day. Miso: Fermented food, containing enzymes and other active substances that promote digestion, enhance physical fitness, improve constipation, and have antioxidant effects.

[0019] Fennel powder: It has the function of balancing blood sugar and improving insulin. Adding 1 / 2 teaspoon of fennel powder when making juice can effectively lower blood sugar.

[0020] Turmeric powder: Its anti-inflammatory properties are comparable to many expensive medications, and it can also help prevent cancer, with no side effects. Indians frequently consume turmeric powder, which is rich in antioxidant nutrients, contributing to the low cancer rate in India.

[0021] Ceylon cinnamon powder: 100 grams of Ceylon cinnamon powder has an antioxidant value of 121,420. Just a tiny pinch of Ceylon cinnamon powder added to oatmeal or fruit salad can instantly transform ordinary meals into superfoods. There are two types of cinnamon powder: Chinese cinnamon powder and Ceylon cinnamon powder. Chinese cinnamon powder can control glucose metabolism and improve the rate of blood sugar metabolism; usually, just 1 / 2 teaspoon a day is effective.

[0022] Superfood ingredients with special dietary and health benefits: Natto has multiple benefits, including promoting bowel movements, regulating blood sugar, dissolving blood clots, regulating blood lipids, and detoxifying and beautifying the skin.

[0023] Pine pollen: Pine pollen contains over 200 kinds of bioactive nutrients, including various proteins, amino acids, vitamins, minerals, nucleic acids, enzymes and coenzymes, monosaccharides, and polysaccharides, making it a veritable natural nutritional treasure trove that enhances the body's immune function. The abundant active substances in pine pollen are a primary factor in anti-aging. It contains carotenoids, vitamin C, vitamin E, and trace elements such as selenium, zinc, copper, manganese, and cobalt, as well as flavonoids and superoxide dismutase (SOD), an important antioxidant enzyme that effectively promotes the excretion of peroxidized substances, accelerates metabolism, and slows down aging.

[0024] Walnuts: Beneficial for the heart, enhance brain function, and improve digestive system function. Wine: Rich in polyphenols, it has beauty-enhancing effects, promotes cardiovascular health, and improves sleep quality.

[0025] Dark chocolate: Rich in polyphenols and prebiotics, which can reduce the risk of cardiovascular disease. Probiotics: Prevent constipation, aid digestion, and improve gut function.

[0026] Raw peanuts: ① Strengthen the spleen and stomach, replenish qi and blood; ② Stabilize blood sugar and reduce carbohydrate absorption; ③ Protect the heart and enhance its vitality; ④ Supplement nutrients such as protein, vitamins, and minerals; ⑤ Anti-cancer effect, reducing the incidence of cancer cells.

[0027] Garlic: ① Anti-thrombotic; ② Antibacterial and disinfectant; ③ Lowers blood sugar; ④ Anti-cancer; ⑤ Lowers blood lipids, etc. Cold-pressed flaxseed oil: Provides the body with essential alpha-linolenic acid, regulates fatty acid balance, and can be metabolized into DHA and EPA in the body. It has antioxidant properties, improves sub-health, improves digestive health, maintains nervous system health, and supports the immune system.

[0028] Flaxseed powder: Clinical trials have shown that its blood pressure-lowering effect is 2-3 times better than that of general drugs, and it has no side effects. It can also control cholesterol, triglycerides and blood sugar levels, and reduce inflammatory responses.

[0029] Spirulina: Protects against oxidative stress and mitochondrial damage in heart, liver, and intestinal cells.

[0030] ▲▲▲Each of the foods mentioned above, when consumed individually, is a raw material for a superfood. Nutrition is the activity of countless food elements coming together. The combined power of food nutrients is great. By combining them scientifically, they can provide the body with "comprehensive, sufficient, balanced, and timely" nutrients. The overall effect far exceeds the sum of the effects of individual components, multiplying the benefits. Through nutrition, the body's self-healing system is activated, allowing damaged organs and systems to be repaired through continuous cell renewal. Chronic diseases can be effectively controlled and regulated, producing excellent dietary therapy, health preservation, and wellness effects.

[0031] A super diet natural health regimen, namely a dietary formula, includes the following components: dietary nutrient juice, dietary health paste, dietary energy meal, and dietary supplementation outside the table; The dietary juice is one of formulas numbered one through five, as detailed below: Recipe 1: 500-600 ml water; 50 g natto (one box); 2-3 g of pine pollen, turmeric powder, or cinnamon powder (these can be used alternately); 6-12 ml olive oil to supplement the insufficient omega-6 fatty acid nutrients during energy meal processing; 6-12 ml cold-pressed flaxseed oil (or an appropriate amount of flaxseed powder); 500-800 mg of calcium tablets containing vitamin D (one tablet); 5-8 g raw peanuts (6-10 peanuts); 30-40 g blueberries (40-60 blueberries, fresh or frozen); 300-400 g of 3 kinds of vegetables (including leafy greens, melons, and root vegetables); 12-15 g garlic (3 braids, finely chopped, oxidized for 15 minutes before being put into a blender); antioxidant (sodium d-isoascorbate, added according to the instructions); emulsifier as needed.

[0032] Formula 2: 500-600 ml water; 32 g wheat germ; 500-800 mg (1 tablet) of calcium supplement containing vitamin D; 6-12 ml olive oil to supplement the insufficient omega-6 fatty acid nutrients during energy meal processing; 6-12 ml cold-pressed flaxseed oil (or an appropriate amount of flaxseed powder); 2-3 g of pine pollen, turmeric powder, or cinnamon powder (these can be used alternately); 5-8 g (6-10 peanuts) of raw peanuts; 30-40 g (40-60 blueberries, fresh or frozen); 300-400 g of 3 kinds of vegetables (including leafy greens, melons, and root vegetables); 12-15 g (3 braids, finely chopped, oxidized for 15 minutes before being put into a blender); antioxidant (sodium d-isoascorbate, added according to the instructions); emulsifier as needed.

[0033] Formula 3: 500-600 ml water; 30 g pine pollen; 6-12 ml olive oil to supplement the insufficient omega-6 fatty acid nutrients during energy meal processing; 6-12 ml cold-pressed flaxseed oil (or an appropriate amount of flaxseed powder); 500-800 mg of calcium tablets containing vitamin D (1 tablet); 1-3 g Ceylon cinnamon powder; 5-8 g raw peanuts (6-10 peanuts); 30-40 g blueberries (40-60 blueberries, fresh or frozen); 300-400 g vegetables; 12-15 g garlic; antioxidant (sodium d-isoascorbate, add according to instructions); appropriate amount of emulsifier.

[0034] Formula 4: 500-600 ml water; 15 g spirulina; 6-12 ml olive oil to supplement the insufficient omega-6 fatty acid nutrients during energy meal processing; 6-12 ml cold-pressed flaxseed oil (or an appropriate amount of flaxseed powder); 500-800 mg of calcium tablets containing vitamin D (1 tablet); 1-3 g Ceylon cinnamon powder; 5-8 g raw peanuts (6-10 peanuts); 30-40 g blueberries (40-60 blueberries, fresh or frozen); 300-400 g of 3 kinds of vegetables (including leafy greens, melons, and root vegetables); 12-15 g garlic (3 braids, finely chopped, oxidized for 15 minutes before being put into a blender); antioxidant (sodium d-isoascorbate, added according to the instructions); emulsifier as needed.

[0035] Formula 5: 500-600 ml water; 6-12 ml olive oil to supplement the insufficient omega-6 fatty acid nutrients during energy meal processing; 6-12 ml cold-pressed flaxseed oil (or an appropriate amount of flaxseed powder); 5 g (1 capsule) of calcium containing vitamin D; 1-3 g Ceylon cinnamon powder; 5-8 g (6-10 peanuts) of raw peanuts; 30-40 g (40-60 blueberries, fresh or frozen); 300-400 g of vegetables; 12-15 g (3 braids, finely chopped, oxidized for 15 minutes before being added to a blender); antioxidant (sodium d-isoascorbate, added according to the instructions); emulsifier as needed.

[0036] Choose one ingredient from each of the five recipes above, based on the health needs of different groups, and blend them separately in a high-speed blender to make nutritional juice. Divide each juice into three cups and store them in the refrigerator. Take out one cup before breakfast, lunch, and dinner and preheat it to 37 degrees Celsius. The maximum preheating temperature should not exceed 40 degrees Celsius.

[0037] 2. Processing of dietary health paste: ① First, prepare the health-preserving soup: Add an appropriate amount of water to the pot, and then add an appropriate amount of medicinal and edible Chinese herbs according to the different physical needs of different groups of people. First, boil a pot of health-preserving soup, divide it into three bowls, and store it in the refrigerator.

[0038] The dietary health paste is designed for nine different body constitutions, using nine different health-preserving soup recipes. Two to three ingredients from the following recipes are selected based on the individual body constitution: Ingredient list for health-preserving soup

[0039] ② Before eating, take a bowl of health-preserving soup out of the refrigerator and heat it to 37 degrees Celsius, with a maximum temperature not exceeding 40 degrees Celsius.

[0040] ③ Then add a spoonful of oatmeal and a spoonful of wheat germ powder to the health-preserving soup and stir well to make a health-preserving paste of [oatmeal + wheat germ powder + medicinal and edible Chinese herbs].

[0041] The wheat germ powder protein mentioned above can also be replaced by plant-based protein foods such as soybean protein powder, pine pollen, spirulina powder, and flaxseed powder.

[0042] 3. Dietary energy meal processing: ① Eat less or no refined foods made from refined white rice and refined white flour; ②These highly processed foods have all been replaced by whole grains and cereals; ③ To increase nutrition, while eating whole grain staple foods, also eat some cooked dishes (stir-fried dishes, stewed dishes, or soups) rich in plant protein.

[0043] The dietary energy meal includes staple food and side dishes; The staple foods mentioned are whole grain foods, including whole wheat steamed buns, oat steamed buns, buckwheat steamed buns, mixed grain steamed buns, mixed grain rice, and sprouted brown rice; The side dishes consist of a combination of plant-based protein foods, foods suitable for cooking, and foods containing fat-soluble nutrients. Furthermore, the plant-based protein foods include tofu, dried tofu, bean curd sticks, plant-based meat, soybean sprouts, peanuts, soybeans, black beans, peas, and kidney beans; The foods suitable for cooking include potatoes, sweet potatoes, green beans, pumpkin, taro, spinach, shiitake mushrooms, wood ear mushrooms, kelp, and seaweed; The oil-soluble nutrients mentioned include carrots and tomatoes, which are easily absorbed by the body after being heated and stir-fried.

[0044] Dietary Energy Meal Planning Table The omega-6 fatty acid nutrients that are insufficient in dietary juices can be supplemented during the processing of dietary energy meals.

[0045] The dietary energy meals 1, 2, 3, 4, 5, and 6 mentioned above can be selected according to personal preference. Patients with chronic diseases and poor gastrointestinal function or digestion and absorption can add appropriate amounts of refined food ingredients, including white rice and white flour, to their staple food processing.

[0046] Fish is an animal-based food and also an acidic food. People with chronic diseases should avoid acidic foods. However, deep-sea fish are rich in omega-3 fatty acids, which are beneficial for brain and cardiovascular health. Therefore, we (this invention) recommend eating deep-sea fish twice a week, including herring, salmon, mackerel, sardines, golden pomfret, and others, to supplement omega-3 fatty acids in processed energy meals.

[0047] 4. Supplementing meals outside the dining table The supplementary meals provided outside the dining table include: ① Take one vitamin B12 tablet directly after breakfast (daily supplement dose of 2.4 micrograms); ② Eat 9-10 grams (two pieces) of 100% dark chocolate 30 minutes after breakfast to supplement your intake of polyphenols and prebiotics, thereby improving immunity and reducing the incidence of disease.

[0048] ③ Eat 250 grams of fresh fruit 30 minutes before lunch to supplement vitamins, minerals, and phytochemicals, thereby improving immunity and reducing the incidence of disease.

[0049] ④ After lunch, eat 30-50 grams of dried fruit (such as three walnuts) to supplement omega-3 fatty acids and antioxidant nutrients, improve immunity, and reduce the incidence of disease.

[0050] ⑤ Take one packet of probiotic powder (3-6 grams) dissolved in warm water 30 minutes after dinner until one hour before bedtime to regulate the balance of intestinal flora, thereby improving immunity and reducing the incidence of disease.

[0051] 5. Superfood Natural Health Preservation Method: Combining the above-mentioned super diet natural health regimen, namely dietary formula, its application method is as follows: Preparation: Select one of the five recipes for the nutritional juice and add it to a high-speed blender to process it into a nutritional juice. Divide it into three cups and store it in the refrigerator. Take it with breakfast, lunch and dinner. Before taking the juice, preheat it to 37-40 degrees Celsius. Choose two to three ingredients from the nine recipes for dietary health paste and simmer them into a pot of dietary health soup. Divide the soup into three bowls and store it in the refrigerator. Take it with breakfast, lunch, and dinner. Before taking the soup, preheat it to 37-40 degrees Celsius. Add 5 grams of oatmeal and 5 grams of wheat germ powder before taking it. The wheat germ powder protein can also be replaced with plant protein foods such as soy protein powder, pine pollen, and spirulina powder.

[0052] Dietary pattern: Breakfast consists of a nutritional juice and an energy meal, followed by a vitamin B12 tablet, and 100% dark chocolate 30 minutes after breakfast; lunch consists of fresh fruit 30 minutes before lunch, followed by a nutritional juice and an energy meal, and dried fruit after lunch; dinner consists of a nutritional juice and an energy meal, along with a glass of wine, and probiotics dissolved in warm water 30 minutes after dinner until 1 hour before bedtime.

[0053] Furthermore, the method of applying the aforementioned dietary health formula is characterized by consuming the dietary health paste between the dietary nutrient juice and dietary energy meal consumed during breakfast, lunch, and dinner.

[0054] The application method of the dietary health preservation formula of this invention includes ①-② dietary patterns, which can be selected according to the needs and physical conditions of different groups of people: ① [Breakfast: Nutritional juice + Energy meal] → 100% dark chocolate → Fresh fruit → [Lunch: Nutritional juice + Energy meal] → Eat some dried fruit → [Dinner: Nutritional juice + Energy meal + Drink a glass of wine] → Take a packet of probiotics with warm water → Go to sleep.

[0055] ▲Dietary pattern ① is suitable for busy office workers.

[0056] ②

Breakfast: Nutritional juice + Health paste + Energy meal

Lunch: Nutritional juice + Health paste + Energy meal

Dinner: Nutritional juice + Health paste + Energy meal + Drink a glass of wine

[0057] ▲Dietary pattern ② is suitable for people who need to regulate their constitution.

[0058] Drinking a glass of Super Diet Nutrition Juice before meals can trigger a vagus nerve reflex to the brainstem, reducing the excitability of the appetite center and automatically decreasing food intake by one-third. This slows down eating and helps control weight, while the dietary fiber it contains helps control post-meal blood sugar spikes.

[0059] By following the above dietary pattern daily, each person can consume 60-80 grams of protein, 25-30 grams of fat, 1500-3000 calories, 35 grams of dietary fiber, and a balanced ratio of 4-6:1 for omega-6 and omega-3 fatty acids. It is important to eat until you are 80% full at each meal. This provides comprehensive, sufficient, balanced, and timely nutrients at the cellular level, regulating the body's balance and preventing chronic diseases caused by improper eating habits. This fundamentally improves people's health and quality of life.

Claims

1. A dietary formula, characterized in that... It includes the following components: nutritional juice, health-preserving paste, energy meal, and off-the-table supplement; The dietary juice is one of formulas numbered one through five, as detailed below: Recipe 1: 500-600 ml water; 50 g natto; 2-3 g of pine pollen, turmeric powder, or cinnamon powder (choose one); 6-12 ml olive oil; 6-12 ml cold-pressed flaxseed oil; 500-800 mg calcium tablets containing vitamin D; 5-8 g raw peanuts; 30-40 g blueberries; 300-400 g vegetables; 12-15 g garlic; Formula 2: 500-600 ml water; 32 g wheat germ; 500-800 mg calcium tablets containing vitamin D; 6-12 ml olive oil; 6-12 ml cold-pressed flaxseed oil; 2-3 g of pine pollen, turmeric powder, or cinnamon powder (choose one); 5-8 g raw peanuts; 30-40 g blueberries; 300-400 g vegetables; 12-15 g garlic; Formula 3: 500-600 ml water; 30 g pine pollen; 6-12 ml olive oil; 6-12 ml cold-pressed flaxseed oil; 500-800 mg calcium tablets containing vitamin D; 1-3 g Ceylon cinnamon powder; 5-8 g raw peanuts; 30-40 g blueberries; 300-400 g vegetables; 12-15 g garlic; Formula 4: 500-600 ml water; 15 g spirulina; 6-12 ml olive oil; 6-12 ml cold-pressed flaxseed oil; 500-800 mg calcium tablets containing vitamin D; 1-3 g Ceylon cinnamon powder; Raw peanuts 5-8 grams; blueberries 30-40 grams; vegetables 300-400 grams; garlic 12-15 grams; Recipe 5: 500-600 ml water; 6-12 ml olive oil; 6-12 ml cold-pressed flaxseed oil; 5 g calcium containing vitamin D; 1-3 g Ceylon cinnamon powder; 5-8 g raw peanuts; 30-40 g blueberries; 300-400 g vegetables; 12-15 g garlic; The dietary health paste is designed for nine different body constitutions, using nine different health-preserving soup recipes. Two to three ingredients from the following recipes are selected based on the individual body constitution: For those with Qi deficiency: Ginseng, Astragalus, Yam, Lotus Seed, Job's Tears, Carrot, Shiitake Mushroom; For those with Yang deficiency: sweet potatoes, red beans, black beans, yams, pumpkins, and leeks; For those with Yin deficiency: white fungus, yam, lotus seeds, black fungus, pear, mulberry, and water chestnut; For those with blood deficiency: mulberries, black fungus, spinach, carrots, angelica, and astragalus; For deficiency of both Qi and Blood: Ginseng, Codonopsis, Astragalus, Angelica sinensis, and Rehmannia glutinosa; For those with a Yang-dominant constitution: Celery, spinach, rapeseed, daylily, lettuce, cucumber, tomato, and loofah; Blood stasis constitution: Hawthorn, black fungus, peach kernel, rapeseed, black beans, angelica, Panax notoginseng: Phlegm-dampness constitution: Kelp, winter melon, hawthorn, laver, lotus leaf, red dates, red beans, lentils; For those with damp-heat constitution: coriander, poria cocos, atractylodes macrocephala, winter melon, and red adzuki beans; For those with Qi stagnation constitution: white radish, coriander, white fungus, chrysanthemum, and orange peel; Special constitution: Carrots, tomatoes, enoki mushrooms, black fungus, green peppers, red dates; The dietary energy meal includes staple food and side dishes; the staple food is whole grain food, including whole wheat steamed buns, oat steamed buns, buckwheat steamed buns, mixed grain steamed buns, mixed grain rice and sprouted brown rice; The side dishes consist of a combination of plant-based protein foods, foods suitable for cooking, and foods containing fat-soluble nutrients. The recommended supplements include: Vitamin B12, 2.4 micrograms; 100% dark chocolate, 9-10 grams; fresh fruit, 250 grams; dried fruit, 30-50 grams; and probiotic powder, 3-6 grams.

2. The dietary formula according to claim 1, characterized in that: The plant-based protein foods include tofu, dried tofu, bean curd sticks, plant-based protein meat, soybean sprouts, peanuts, soybeans, black beans, peas, and green beans; the foods suitable for cooking include potatoes, sweet potatoes, green beans, pumpkin, taro, spinach, shiitake mushrooms, wood ear fungus, kelp, and seaweed; the oil-soluble nutrient foods include carrots and tomatoes.

3. The method of applying the dietary formula according to claim 1 is as follows: Preparation: Select one of the five recipes for the nutritional juice and add it to a high-speed blender to process it into a nutritional juice. Divide it into three cups and store it in the refrigerator. Take it with breakfast, lunch and dinner. Before taking the juice, preheat it to 37-40 degrees Celsius. Choose two to three ingredients from the nine recipes for dietary health paste to make a pot of dietary health soup. Divide it into three bowls and store it in the refrigerator. Take it with breakfast, lunch and dinner. Before taking the medicine, preheat the dietary health soup to 37-40 degrees Celsius. Add 5 grams of oatmeal and 5 grams of wheat germ powder before taking it. Dietary pattern: Breakfast consists of a nutritional juice and an energy meal, followed by a vitamin B12 tablet, and 100% dark chocolate 30 minutes after breakfast; lunch consists of fresh fruit 30 minutes before lunch, followed by a nutritional juice and an energy meal, and dried fruit after lunch; dinner consists of a nutritional juice and an energy meal, along with a glass of wine, and probiotics dissolved in warm water 30 minutes after dinner until 1 hour before bedtime.

4. The method of applying the dietary formula according to claim 3, characterized in that: Consume the dietary health paste during breakfast, lunch, and dinner.

Images