Old people exercise load monitoring method based on wrist watch

Abstract

The invention belongs to the technical field of exercise monitoring of old people, and particularly relates to an exercise load monitoring method for old people based on a wrist watch, which comprises the following steps: formulating a personalized exercise plan according to health states, individual differences and exercise targets of the old people, and selecting a proper exercise load monitoring method; after the exercise is finished, the exercise data is analyzed through a mobile phone application program or software connected to a computer, and the old can be helped to control the exercise intensity and frequency by analyzing the data, evaluating the exercise load and effect, helping to optimize a training plan and monitoring the exercise load, so as to ensure that the old do exercises in a safe range; reasonable exercise loads can reduce the risk of accidents in the exercise process, monitoring of the exercise loads can provide personalized exercise suggestions according to the actual conditions of the old people, the exercise plans are adjusted according to data such as physical signs, exercise intensity and step numbers, it is ensured that the old people obtain the maximum health benefits, and meanwhile overfatigue is avoided.

Description

Technical Field

[0001] The present invention relates to the technical field of elderly people's exercise monitoring, and in particular to a method for monitoring elderly people's exercise load based on a wrist watch. Background Art

[0002] The body's disease resistance of the elderly gradually weakens, and their organs gradually age. Therefore, it is very necessary for the elderly to do fitness exercises.

[0003] Swimming, brisk walking, jogging, cycling, and all aerobic exercises can exercise the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance the function of the circulatory system, burn fat, increase lung capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease.

[0004] However, incorrect exercise methods will not only fail to enhance the physical fitness of the elderly, but will also cause soft tissue damage and degeneration, increase the heart's load capacity and affect the elasticity of lung tissue, causing symptoms such as hypoxia and dyspnea. Therefore, there is an urgent need to provide a method for monitoring the exercise load of the elderly based on wrist watches. Summary of the invention

[0005] The purpose of this section is to summarize some aspects of the embodiments of the present invention and briefly introduce some preferred embodiments. Some simplifications or omissions may be made in this section and the specification abstract and the invention title of this application to avoid blurring the purpose of this section, the specification abstract and the invention title, and such simplifications or omissions cannot be used to limit the scope of the present invention.

[0006] Therefore, the purpose of the present invention is to provide a method for monitoring exercise load for the elderly based on a wrist watch. Monitoring exercise load can help the elderly control exercise intensity and frequency, ensure that activities are carried out within a safe range, and provide personalized exercise suggestions based on the actual situation of the elderly, ensuring that the elderly obtain maximum health benefits while avoiding overwork.

[0007] To solve the above technical problems, according to one aspect of the present invention, the present invention provides the following technical solutions:

[0008] A method for monitoring the exercise load of the elderly based on a wrist watch, comprising:

[0009] S1. Develop personalized exercise plans based on the health status, individual differences and exercise goals of the elderly, select appropriate exercise load monitoring methods, such as subjective perception, physical sign monitoring, step count recording, etc., and monitor through self-perceived exercise intensity (such as Borg RPE scale), use of physical sign monitoring equipment (such as smart watches or physical sign belts), and recording of steps and activity time;

[0010] S2. Ensure that the watch is set correctly and perform personalized configuration according to step S1, such as setting personal physical indicators (e.g. age, weight, height), goals (e.g. daily step goals, weekly exercise time goals, etc.) and health parameters (e.g. maximum physical signs, target physical signs interval, etc.);

[0011] S3. Before starting exercise, a health assessment should be conducted, especially if there are underlying health problems or chronic diseases, and a medical professional should assess their health status and provide appropriate exercise advice and restrictions;

[0012] S4. According to the exercise suggestions and restrictions provided in step S2 and step S3, select a corresponding exercise mode, such as running, cycling, swimming, fitness, etc., so that the watch can accurately monitor and record exercise data;

[0013] S5. After starting exercise, the watch monitors key data in real time, such as physical signs, exercise duration, number of steps, exercise speed, distance, etc., and while such data is viewed in real time on the watch display, the mobile phone application is linked to the elderly's family members to provide real-time information on the elderly's physical status;

[0014] S6. After exercise, analyze exercise data through mobile phone applications or software connected to a computer, including exercise trajectory maps, physical sign change graphs, step count statistics, calorie consumption and other information. By analyzing the data, you can evaluate exercise load and effect and help optimize the training plan.

[0015] S7. Regularly check and calibrate the settings and sensors of your watch to ensure the accuracy and consistency of the data. At the same time, update the software and firmware of your watch in a timely manner to obtain the latest functions and performance optimizations.

[0016] As a preferred solution of the method for monitoring exercise load of the elderly based on a wrist watch described in the present invention, wherein: in the step S4, the elderly need to always pay attention to the body's reactions during exercise, such as whether the breathing is stable, whether they feel dizzy or chest tightness and other discomforts. If they feel uncomfortable, they should stop exercising immediately and seek medical help in time.

[0017] As a preferred embodiment of the method for monitoring exercise load for the elderly based on a wrist watch described in the present invention, in which: in step S5, the elderly should appropriately arrange exercise time and intensity according to their own situation, avoid long-term high-intensity exercise and excessive fatigue and muscle soreness, and maintain adequate water supplementation during exercise to avoid dehydration. At the same time, pay attention to a balanced diet and nutritional intake to support the body's exercise needs and recovery.

[0018] As a preferred solution of the method for monitoring exercise load of the elderly based on a wrist watch described in the present invention, in which: in the step S2, an emergency alarm function needs to be provided, and emergency contacts, such as telephone numbers of family members, relatives or friends, need to be set so that they can be contacted quickly in an emergency, and the watch device is given authority to perform autonomous emergency dialing.

[0019] As a preferred solution of the method for monitoring exercise load of the elderly based on a wrist watch described in the present invention, in step S2, the watch obtains location information through GPS or other positioning technologies in an emergency, and sends the current location to emergency contacts or first aid personnel to help them quickly find people in need of help.

[0020] As a preferred solution of the method for monitoring the exercise load of the elderly based on a wrist watch described in the present invention, the emergency alarm step is as follows:

[0021] A1. When the wearer wears the smart watch, the built-in vital sign detection sensor module detects the vital signs of the wearer of the smart watch and obtains the wearer's vital sign data;

[0022] A2, the physical sign data of the wearer detected by the physical sign detection sensor module in the first time period is used as sample physical sign data;

[0023] A3, the physical sign data of the wearer detected by the physical sign detection sensor unit in the second time period is used as comparative physical sign data;

[0024] A4. When an emergency occurs, the wearer's movement and panic will cause the wearer's characteristic data to change. When the physical sign data is greater than the preset value, the data will be uploaded;

[0025] A5. The wristwatch device performs autonomous emergency dialing, obtains location information through the positioning module, sends the wearer's current location, and alarms in real time through the wireless communication module.

[0026] As a preferred solution of the method for monitoring exercise load of the elderly based on a wrist watch described in the present invention, the positioning module is a GPS positioning system, a Beidou positioning system or a wireless base station positioning system, and the wireless communication module is 3G, 4G, 5G, WIFI or Bluetooth.

[0027] As a preferred solution of the method for monitoring exercise load of the elderly based on a wrist watch described in the present invention, wherein: in the step S2, the configuration includes a memory and cache management module, which reduces the number of memory accesses and waiting time through locality and prefetching technology, alleviates the system main memory bandwidth pressure, and reduces the energy consumption of power-intensive DRAM, and divides the memory subsystem into independent clock areas, shuts down or reduces the frequency in inactive areas, and realizes refined power consumption management of allocating resources on demand.

[0028] Compared with the prior art, the present invention has the following beneficial effects:

[0029] Health and safety: Monitoring exercise load can help the elderly control exercise intensity and frequency and ensure that they exercise within a safe range. Especially for the elderly who have more common health problems such as cardiovascular disease and hypertension, a reasonable exercise load can reduce the risk of accidents during exercise.

[0030] Personalized guidance: Monitoring exercise load can provide personalized exercise suggestions based on the actual situation of the elderly, including adjusting exercise plans based on physical signs, exercise intensity, number of steps and other data to ensure that the elderly can obtain the greatest health benefits while avoiding overwork;

[0031] Improve exercise effect: By monitoring exercise load, the elderly can manage their exercise quantity and quality more effectively. Reasonable exercise load can help improve cardiopulmonary function, enhance muscle strength and flexibility, and thus improve overall physical health;

[0032] Mental health: Regularly monitoring exercise load and seeing their own exercise progress can enhance the self-confidence and satisfaction of the elderly. This positive psychological feedback helps to improve emotional state and reduce the risk of anxiety and depression.

[0033] Early intervention: Monitoring exercise load can help early detect possible problems or health risks during exercise, such as excessive exercise, abnormal physical signs, etc. Timely adjustment of exercise plans or seeking professional advice can effectively prevent potential health problems. BRIEF DESCRIPTION OF THE DRAWINGS

[0034] In order to more clearly illustrate the technical solutions of the embodiments of the present invention, the present invention will be described in detail below in combination with the accompanying drawings and detailed embodiments. Obviously, the drawings described below are only some embodiments of the present invention. For ordinary technicians in this field, other drawings can be obtained based on these drawings without creative labor. Among them:

[0035] Figure 1 It is a schematic diagram of the steps of the monitoring method of the present invention;

[0036] Figure 2 It is a schematic diagram of the emergency alarm steps of the present invention. DETAILED DESCRIPTION

[0037] In order to make the above-mentioned objects, features and advantages of the present invention more obvious and easy to understand, the specific embodiments of the present invention are described in detail below with reference to the accompanying drawings.

[0038] In the following description, many specific details are set forth to facilitate a full understanding of the present invention, but the present invention may also be implemented in other ways different from those described herein, and those skilled in the art may make similar generalizations without violating the connotation of the present invention. Therefore, the present invention is not limited to the specific embodiments disclosed below.

[0039] Secondly, the present invention is described in detail with reference to schematic diagrams. When describing the embodiments of the present invention in detail, for the sake of convenience, the cross-sectional diagrams showing the device structure will not be partially enlarged according to the general scale, and the schematic diagrams are only examples, which should not limit the scope of protection of the present invention. In addition, in actual production, the three-dimensional dimensions of length, width and depth should be included.

[0040] In order to make the objectives, technical solutions and advantages of the present invention more clear, the embodiments of the present invention will be further described in detail below with reference to the accompanying drawings.

[0041] The present invention provides a method for monitoring the exercise load of the elderly based on a wrist watch. Figure 1-2 , including the following steps:

[0042] S1. Develop personalized exercise plans based on the health status, individual differences and exercise goals of the elderly, select appropriate exercise load monitoring methods, such as subjective perception, physical sign monitoring, step count recording, etc., and monitor through self-perceived exercise intensity (such as Borg RPE scale), use of physical sign monitoring equipment (such as smart watches or physical sign belts), and recording of steps and activity time;

[0043] S2. Ensure that the watch is set correctly and perform personalized configuration according to step S1, such as setting personal physical indicators (e.g. age, weight, height), goals (e.g. daily step goals, weekly exercise time goals, etc.) and health parameters (e.g. maximum physical signs, target physical signs interval, etc.);

[0044] S3. Before starting exercise, a health assessment should be conducted, especially if there are underlying health problems or chronic diseases, and a medical professional should assess their health status and provide appropriate exercise advice and restrictions;

[0045] S4. According to the exercise suggestions and restrictions provided in step S2 and step S3, select a corresponding exercise mode, such as running, cycling, swimming, fitness, etc., so that the watch can accurately monitor and record exercise data;

[0046] S5. After starting exercise, the watch monitors key data in real time, such as physical signs, exercise duration, number of steps, exercise speed, distance, etc., and while such data is viewed in real time on the watch display, the mobile phone application is linked to the elderly's family members to provide real-time information on the elderly's physical status;

[0047] S6. After exercise, analyze exercise data through mobile phone applications or software connected to a computer, including exercise trajectory maps, physical sign change graphs, step count statistics, calorie consumption and other information. By analyzing the data, you can evaluate exercise load and effect and help optimize the training plan.

[0048] S7. Regularly check and calibrate the settings and sensors of your watch to ensure data accuracy and consistency. At the same time, update the software and firmware of your watch in a timely manner to obtain the latest functions and performance optimizations;

[0049] Further:

[0050] In step S2, an emergency alarm function needs to be provided, and emergency contacts, such as phone numbers of family members, relatives or friends, need to be set so that they can be quickly contacted in an emergency, and the watch device is given authority to perform autonomous emergency dialing. In an emergency, the watch obtains location information through GPS or other positioning technology, and sends the current location to the emergency contact or emergency personnel to help them quickly find the person in need of help (the positioning module is a GPS positioning system, a Beidou positioning system or a wireless base station positioning system, and the wireless communication module is 3G, 4G, 5G, WIFI or Bluetooth);

[0051] In step S2, the configuration includes a memory and cache management module, which reduces the number of memory accesses and waiting time through locality and prefetching technology, alleviates the system main memory bandwidth pressure, and reduces the energy consumption of power-intensive DRAM, and divides the memory subsystem into independent clock areas, shuts down or reduces the frequency in inactive areas, and realizes refined power consumption management of allocating resources on demand;

[0052] In step S4, the elderly person needs to pay attention to the body's reaction at all times during the exercise, such as whether the breathing is stable, whether they feel dizzy or chest tightness, etc. If they feel uncomfortable, they should stop exercising immediately and seek medical help in time;

[0053] In step S5, the elderly should arrange exercise time and intensity appropriately according to their own conditions, avoid long-term high-intensity exercise and excessive fatigue and muscle soreness, and maintain adequate water supplementation during exercise to avoid dehydration. At the same time, pay attention to a balanced diet and nutritional intake to support the body's exercise needs and recovery;

[0054] The emergency alarm steps are as follows:

[0055] A1. When the wearer wears the smart watch, the built-in vital sign detection sensor module detects the vital signs of the wearer of the smart watch and obtains the wearer's vital sign data;

[0056] A2, the physical sign data of the wearer detected by the physical sign detection sensor module in the first time period is used as sample physical sign data;

[0057] A3, the physical sign data of the wearer detected by the physical sign detection sensor unit in the second time period is used as comparative physical sign data;

[0058] A4. When an emergency occurs, the wearer's movement and panic will cause the wearer's characteristic data to change. When the physical sign data is greater than the preset value, the data will be uploaded;

[0059] A5. The wristwatch device performs autonomous emergency dialing, obtains location information through the positioning module, sends the wearer's current location, and alarms in real time through the wireless communication module;

[0060] Although the present invention has been described above with reference to the embodiments, various modifications may be made thereto and parts thereof may be replaced by equivalents without departing from the scope of the present invention. In particular, as long as there is no structural conflict, the various features in the embodiments disclosed in the present invention may be used in combination with each other in any manner, and the fact that these combinations are not exhaustively described in this specification is only for the sake of omitting space and saving resources. Therefore, the present invention is not limited to the specific embodiments disclosed herein, but includes all technical solutions falling within the scope of the claims.

Claims

1. A method for monitoring the exercise load of the elderly based on a wrist watch, characterized in that: The steps include: S1. Develop personalized exercise plans based on the health status, individual differences and exercise goals of the elderly, select appropriate exercise load monitoring methods, such as subjective perception, physical sign monitoring, step count recording, etc., and monitor through self-perceived exercise intensity (such as Borg RPE scale), use of physical sign monitoring equipment (such as smart watches or physical sign belts), and recording of steps and activity time; S2. Ensure that the watch is set correctly and perform personalized configuration according to step S1, such as setting personal physical indicators (e.g. age, weight, height), goals (e.g. daily step goals, weekly exercise time goals, etc.) and health parameters (e.g. maximum physical signs, target physical signs interval, etc.); S3. Before starting exercise, a health assessment should be conducted, especially if there are underlying health problems or chronic diseases, and a medical professional should assess their health status and provide appropriate exercise advice and restrictions; S4. According to the exercise suggestions and restrictions provided in step S2 and step S3, select a corresponding exercise mode, such as running, cycling, swimming, fitness, etc., so that the watch can accurately monitor and record exercise data; S5. After starting exercise, the watch monitors key data in real time, such as physical signs, exercise duration, number of steps, exercise speed, distance, etc., and while such data is viewed in real time on the watch display, the mobile phone application is linked to the elderly's family members to provide real-time information on the elderly's physical status; S6. After exercise, analyze exercise data through mobile phone applications or software connected to a computer, including exercise trajectory maps, physical sign change graphs, step count statistics, calorie consumption and other information. By analyzing the data, you can evaluate exercise load and effect and help optimize the training plan. S7. Regularly check and calibrate the settings and sensors of your watch to ensure the accuracy and consistency of the data. At the same time, update the software and firmware of your watch in a timely manner to obtain the latest functions and performance optimizations.

2. The method for monitoring the exercise load of the elderly based on a wrist watch according to claim 1, characterized in that: In step S4, the elderly person needs to pay attention to the body's reactions at all times during the exercise, such as whether the breathing is stable, whether they feel dizzy or chest tightness, etc. If they feel uncomfortable, they should stop exercising immediately and seek medical help in time.

3. The method for monitoring the exercise load of the elderly based on a wrist watch according to claim 2, characterized in that: In step S5, the elderly should arrange exercise time and intensity appropriately according to their own conditions, avoid long-term high-intensity exercise and excessive fatigue and muscle soreness, and maintain adequate water supplementation during exercise to avoid dehydration. At the same time, pay attention to a balanced diet and nutritional intake to support the body's exercise needs and recovery.

4. The method for monitoring the exercise load of the elderly based on a wrist watch according to claim 3, characterized in that: In step S2, an emergency alarm function needs to be provided, and emergency contacts, such as phone numbers of family members, relatives or friends, need to be set so that they can be contacted quickly in an emergency, and the watch device is given permission to perform autonomous emergency dialing.

5. The method for monitoring the exercise load of the elderly based on a wrist watch according to claim 4, characterized in that: In step S2, in an emergency, the watch obtains location information through GPS or other positioning technologies, and sends the current location to emergency contacts or first aid personnel to help them quickly find people in need of help.

6. The method for monitoring the exercise load of the elderly based on a wrist watch according to claim 5, characterized in that: The emergency alarm steps are as follows: A1. When the wearer wears the smart watch, the built-in vital sign detection sensor module detects the vital signs of the wearer of the smart watch and obtains the wearer's vital sign data; A2, the physical sign data of the wearer detected by the physical sign detection sensor module in the first time period is used as sample physical sign data; A3, the physical sign data of the wearer detected by the physical sign detection sensor unit in the second time period is used as comparative physical sign data; A4. When an emergency occurs, the wearer's movement and panic will cause the wearer's characteristic data to change. When the physical sign data is greater than the preset value, the data will be uploaded; A5. The wristwatch device performs autonomous emergency dialing, obtains location information through the positioning module, sends the wearer's current location, and alarms in real time through the wireless communication module.

7. The method for monitoring the exercise load of the elderly based on a wrist watch according to claim 6, characterized in that: The positioning module is a GPS positioning system, a Beidou positioning system or a wireless base station positioning system, and the wireless communication module is 3G, 4G, 5G, WIFI or Bluetooth.

8. The method for monitoring the exercise load of the elderly based on a wrist watch according to claim 7, characterized in that: In step S2, the configuration includes a memory and cache management module, which reduces the number of memory accesses and waiting time through locality and prefetching technology, alleviates the system main memory bandwidth pressure, and reduces the energy consumption of power-intensive DRAM. The memory subsystem is divided into independent clock areas, and the frequency is turned off or reduced in inactive areas to achieve refined power consumption management with on-demand resource allocation.

Images