Medicinal and edible formula for prolonging life, nourishing heart, tranquilizing mind and helping sleep

Abstract

The invention discloses a medicinal and edible formula for prolonging life, nourishing heart, tranquilizing mind and helping sleep. The invention belongs to the technical field of medicine and food, the traditional Chinese medicine syndrome differentiation and treatment and the modern nutrition science are deeply fused, the medicine and food homologous raw materials are precisely matched, the medicine and food homologous raw materials act on human nerve, endocrine, immunity, digestion and other systems in a multi-target mode, synergistic power generation is achieved from the dimensions of tonifying qi and blood, regulating yin and yang, calming the mind, strengthening the spleen and stomach, nourishing the liver and kidney, removing dampness, clearing internal heat and the like, and both symptoms and root causes are treated; according to the invention, the comprehensive health-care goals of prolonging life, nourishing heart, soothing nerves and helping sleep are comprehensively realized, and a natural, safe and efficient solution is provided for modern sub-health and sleep-troubled people; the medicinal and edible formula acts on each system of a human body through multiple targets, and can fundamentally improve sleep quality, enhance immunity, delay senescence, regulate mood and the like.

Description

Technical Field

[0001] The invention belongs to the technical field of medicine and food, and specifically refers to a medicine and food formula that can prolong life, nourish the heart, calm the nerves and help sleep. Background Art

[0002] In modern society, people's lifestyles have undergone tremendous changes. The high-intensity work rhythm, long-term mental stress and bad living habits have made sleep disorders a common problem that troubles many people. According to relevant statistics, about one-third of the world's people have insomnia symptoms to varying degrees, which not only affects daily work efficiency and learning ability, but also causes profound cumulative damage to physical and mental health. Long-term lack of sleep can easily lead to mental illnesses such as anxiety and depression, and also increase the risk of various physical diseases such as cardiovascular disease and immune system disorders.

[0003] At the same time, as the concept of health is deeply rooted in people's hearts, people's demand for health care is growing, and they are more and more inclined to adopt natural, green and low-side effect methods to improve their physical condition. Traditional Chinese medicine has been tested in practice for thousands of years and has accumulated rich health wisdom, among which the concept of medicine and food homology is highly respected. Medicine and food homology substances have both food safety and certain medicinal effects, and can subtly regulate body functions in daily diet. However, although there are some products under the banner of sleep aids on the market, most of them are either simple chemical synthetic drugs, which are accompanied by many adverse reactions such as dizziness, fatigue, and strong dependence although they have a short-term effect; or they are health products with simple ingredients and single efficacy, which cannot fundamentally regulate the complex and diverse causes of insomnia in modern people in a systematic and comprehensive manner, and it is difficult to meet people's urgent needs for high-quality sleep and overall health improvement. The present invention aims to fully tap the treasure house of traditional Chinese medicine, combine the advantages of medicine and food homology, and develop a comprehensive formula that can effectively solve the trouble of insomnia, and can achieve longevity and heart nourishment, and all-round care of physical health. Summary of the invention

[0004] The purpose of the present invention is to provide a medicine-food formula that can prolong life, nourish the heart, calm the nerves and help sleep. The present invention deeply integrates traditional Chinese medicine syndrome differentiation and treatment with modern nutrition science. Through precise matching of the above-mentioned medicine-food raw materials, multiple targets act on the human nervous, endocrine, immune, digestive and other systems, and work together from the dimensions of replenishing qi and blood, regulating yin and yang, calming the mind, strengthening the spleen and stomach, nourishing the liver and kidneys, removing dampness, and clearing internal heat, so as to treat both the symptoms and the root causes, and comprehensively achieve the comprehensive health care goals of prolonging life, nourishing the heart, calming the nerves and helping sleep, and provide a natural, safe and efficient solution for modern people with sub-health and sleep problems. The medicine-food formula of the present invention acts on various systems of the human body through multiple targets, and comprehensively achieves the comprehensive health care goals of prolonging life, nourishing the heart, calming the nerves and helping sleep, and provides a natural, safe and efficient solution for modern people with sub-health and sleep problems.

[0005] In order to achieve the above-mentioned purpose, the technical scheme adopted by the present invention is as follows: a medicine-food formula for prolonging life, nourishing the heart, calming the nerves and promoting sleep, the medicine-food formula comprising the following components in parts by weight: 5-60 grams of angelica or extract, 5-60 grams of Poria or extract, 5-60 grams of Moutan bark or extract, 5-60 grams of Salvia miltiorrhiza or extract, 5-60 grams of Platycladus or extract, 5-60 grams of White Peony or extract, 5-60 grams of Citrus aurantium or extract, 5-60 grams of Rehmannia glutinosa or extract, 5-60 grams of stir-fried Ziziphus jujuba seeds or extract, 5-60 grams of Gardenia jasminoides or extract, 5-60 grams of Scutellaria baicalensis or extract, 5-60 grams of Tangerine peel or absorbent, 5-60 grams of Polygala tenuifolia or extract, 5-60 grams of Sichuan pepper or extract, and 5-60 grams of Atractylodes macrocephala or extract.

[0006] Preferably, the medicine and food formula includes the following components in parts by weight: 10-50 grams of angelica or extract, 5-50 grams of Poria or extract, 10-40 grams of Moutan bark or extract, 5-55 grams of Salvia miltiorrhiza or extract, 15-45 grams of Platycladus or extract, 10-50 grams of White Peony or extract, 5-40 grams of Citrus aurantium or extract, 10-50 grams of Rehmannia glutinosa or extract, 10-50 grams of stir-fried Ziziphus jujuba seeds or extract, 10-50 grams of Gardenia jasminoides or extract, 5-50 grams of Scutellaria baicalensis or extract, 10-50 grams of Tangerine peel or extract, 5-40 grams of Polygala tenuifolia or extract, 10-40 grams of Sichuan pepper or extract, and 10-50 grams of Atractylodes macrocephala or extract.

[0007] Preferably, the medicine and food formula includes the following components in parts by weight: 20-40 grams of Angelica sinensis or extract, 10-30 grams of Poria cocos or extract, 20-40 grams of Moutan bark or extract, 10-30 grams of Salvia miltiorrhiza or extract, 20-40 grams of Platycladus or extract, 20-50 grams of White Peony Root or extract, 10-30 grams of Citrus aurantium or extract, 20-40 grams of Rehmannia glutinosa or extract, 10-30 grams of stir-fried Ziziphus jujuba seed or extract, 20-40 grams of Gardenia jasminoides or extract, 10-30 grams of Scutellaria baicalensis or extract, 20-40 grams of Tangerine peel or extract, 10-30 grams of Polygala tenuifolia or extract, 20-40 grams of Sichuan pepper or extract, and 20-40 grams of Atractylodes macrocephala or extract.

[0008] The present invention also provides a method for preparing a medicine-food formula for prolonging life, nourishing the heart, calming the mind and promoting sleep, the preparation method comprising the following steps:

[0009] (1) Strictly select raw materials of high quality, free of pesticide residues and without deterioration;

[0010] (2) Slice or crush block or flake raw materials such as Poria cocos, Cortex Moutan, and Pericarpium Citri Reticulata to make the particle size suitable for subsequent mixing; if it is an extract, its state and solubility need to be checked to ensure the feasibility of uniform mixing;

[0011] (3) accurately weighing the processed raw materials according to the formula ratio, putting them into the three-dimensional mixer, setting the appropriate speed and time, and fully mixing them to obtain a uniform mixed material;

[0012] (4) Process the mixed materials into various dosage forms based on the different needs of the market and consumer groups.

[0013] Furthermore, the dosage form can be a capsule: add an appropriate amount of medicinal starch as a filler, and use a fully automatic capsule filling machine to package it. Each capsule contains 0.3-0.5 grams of medicine. It is easy to carry and can be taken accurately. It is suitable for office workers with a fast-paced life and people who often go out.

[0014] Furthermore, the dosage form can be a paste: add appropriate amount of honey and crystal sugar to the mixed materials, simmer over low heat, stir continuously until it becomes appropriately thick, and then fill and seal. The paste has a mellow taste, highly concentrated nutrition, and is easy to absorb. It is especially suitable for long-term conditioning and maintenance for the middle-aged and elderly and those with weak spleen and stomach.

[0015] Furthermore, the dosage form can be a granule: add appropriate amount of dextrin and sucrose as auxiliary materials, and go through processes such as wet granulation, drying, and whole granulation to make independently packaged granules of 5-10 grams per bag, which can be taken conveniently and quickly with warm water to meet the usage needs in different scenarios.

[0016] The beneficial effects achieved by the present invention using the above structure are as follows: (1) The present invention deeply integrates TCM syndrome differentiation and treatment with modern nutritional science. By accurately combining the above-mentioned medicinal and edible raw materials, multiple targets are applied to the human nervous, endocrine, immune, digestive and other systems, and synergistically exerts efforts from the dimensions of replenishing qi and blood, regulating yin and yang, calming the mind, strengthening the spleen and stomach, nourishing the liver and kidneys, removing dampness, and clearing internal heat, thereby treating both the symptoms and the root causes; (2) The present invention achieves the comprehensive health care goals of prolonging life, nourishing the heart, calming the mind and promoting sleep, and provides a natural, safe and efficient solution for modern people with sub-health and sleep problems; (3) The medicinal and edible formula of the present invention acts on various systems of the human body through multiple targets, which can fundamentally improve sleep quality, enhance immunity, delay aging, regulate emotions, etc.

[0017] The present invention uses traditional Chinese medicine as the main component to play the role of prolonging life, nourishing the heart, calming the nerves and promoting sleep. Among them, Angelica sinensis has the effects of nourishing blood and activating blood circulation, regulating menstruation and relieving pain, and moistening the intestines and relieving constipation. Its blood-tonifying effect can nourish the blood of the heart and liver, so that the mind is nourished, and it has an improvement effect on insomnia, palpitations and the like caused by blood deficiency; the power of activating blood circulation can promote the circulation of qi and blood, avoid blood stasis blocking the meridians and affecting the functions of internal organs, ensure the smooth flow of qi and blood in the body, and lay a foundation for overall health care; Poria cocos can promote water and dampness, strengthen the spleen and calm the mind. On the one hand, it removes moisture from the body and prevents dampness from trapping the spleen, affecting the spleen and stomach transportation and generating phlegm and disturbing the heart; on the other hand, it promotes nutrient absorption by strengthening the spleen, calms the mind It calms the mind and helps sleep, and works with other ingredients to create a good internal environment; Moutan bark has the functions of clearing away heat and cooling blood, promoting blood circulation and removing blood stasis, and can clear away the internal heat. It has a significant effect on restlessness and insomnia caused by yin deficiency and hyperactivity of fire, and heat disturbing the mind. Its blood circulation and blood stasis-removing effect assists Chinese angelica and other medicinal materials to maintain smooth blood vessels and ensure the normal nourishment of qi and blood in the internal organs; Salvia miltiorrhiza has the functions of promoting blood circulation and removing blood stasis, promoting menstruation and relieving pain, clearing the heart and removing restlessness. It is good at unblocking blood stasis in the heart meridian, improving blood supply to the heart, and can clear away heat evil in the heart meridian, relieve symptoms such as chest tightness, insomnia, irritability, etc. caused by blood stasis in the heart and heat in the heart meridian. It is compatible with many heart-nourishing and mind-soothing medicinal materials to protect heart health in all aspects. Baiziren nourishes the heart and calms the mind, moistens the intestines and promotes bowel movements, nourishes the heart yin, and calms the mind. It has outstanding effects on insomnia, palpitations, and restlessness. It works synergistically with other heart-nourishing herbs to strengthen the protection of heart function and ensure peace of mind. White peony root can nourish blood and regulate menstruation, restrain yin and stop sweating, soften the liver and relieve pain, and suppress liver yang. It can not only replenish yin and blood for the body, but also relieve liver qi stagnation. Modern society is stressful, and emotional distress can easily cause liver depression and fire to disturb the heart. White peony root can regulate emotions from the perspective of nourishing blood and softening the liver, help improve sleep, and at the same time enhance the overall efficacy of the formula in nourishing blood and nourishing yin; Citrus aurantium can regulate qi, relieve fullness, and relieve stagnation. Relieving bloating plays a key role in promoting qi circulation among many tonic herbs. It can make qi flow smoothly, avoid qi stagnation caused by excessive nourishment, ensure the normal functioning of the spleen and stomach, and promote blood circulation when qi flows smoothly, which indirectly promotes the circulation of qi and blood throughout the body, is beneficial to the function of various organs, and is of great benefit to improving the sleeping environment; Shengdi can clear away heat and cool blood, nourish yin and produce body fluid, which can not only clear away the dryness and heat in the body, but also replenish yin fluid for the body. It has a significant effect on symptoms such as restlessness, insomnia, thirst and dry throat caused by heat disease damaging yin, yin deficiency and internal heat, and cooperates with yin nourishing herbs such as Ophiopogon japonicus and Polygonatum odoratum to strengthen the nourishment of yin fluid and fight against aging and the root cause of sleep disorders. Stir-fried Chinese jujube seeds are made by frying Chinese jujube seeds. They enhance the functions of nourishing the heart and liver, calming the mind and astringing sweat. They are classic herbs for treating insomnia, can effectively shorten the time to fall asleep and reduce the number of awakenings at night. They are the core raw materials for nourishing the heart and calming the mind. They are combined with other calming herbs to comprehensively improve the effect of helping sleep.Gardenia can purge fire and relieve restlessness, clear away heat and dampness, cool blood and detoxify. It is good at clearing away the fire of the three burners, especially for the restlessness and insomnia caused by excessive heart fire, and it has an immediate effect on it. It can clear away heat and toxins in the body and create conditions for calming the mind; Scutellaria baicalensis can clear away heat and dampness, purge fire and detoxify, stop bleeding, and stabilize the fetus. Its heat-clearing and dampness-drying effects can eliminate dampness and heat in the body and prevent dampness and heat from disturbing the mind and causing poor sleep. Its fire-clearing and detoxifying power can clear away internal heat, and work together with Gardenia to strengthen the heat-clearing effect and ensure a refreshing and peaceful internal environment of the body; Tangerine peel can regulate qi and strengthen the spleen, dry dampness and resolve phlegm. In the formula, it can not only promote qi and regulate the middle, make the spleen and stomach qi flow smoothly, and promote nutrient transportation and absorption, but also dry dampness and resolve phlegm, and prevent the endogenous phlegm and dampness from hindering the circulation of qi and blood and disturbing the heart and causing insomnia, providing support for the efficacy of the overall formula. Polygala tenuifolia can connect the heart and kidney, soothe the mind and improve intelligence, regulate the balance of yin and yang in the human body, make the heart fire descend and the kidney water ascend to help sleep, and improve memory loss, which is in line with the current situation of modern people overusing their brains and suffering from dual damage of sleep and cognitive functions; Sichuan pepper can warm the middle and relieve pain, kill insects and relieve itching. A small amount of Sichuan pepper in the formula plays the role of warming and promoting yang energy, avoiding the overall formula from being too cold and affecting the spleen and stomach's transportation and transformation, helping the generation of yang energy, making the circulation of qi and blood smoother, and ensuring the normal functioning of various organs; Atractylodes macrocephala has the functions of strengthening the spleen and replenishing qi, drying dampness and promoting diuresis, stopping sweating, and calming the fetus. It focuses on strengthening the spleen and drying dampness, providing power for the spleen and stomach's transportation and transformation, allowing nutrients to be fully absorbed and transformed, nourishing the whole body's internal organs, especially providing sufficient qi and blood support for the heart, ensuring the effect of nourishing the heart and calming the mind is achieved. BRIEF DESCRIPTION OF THE DRAWINGS

[0018] Figure 1 Malondialdehyde index levels in subjects.

[0019] The accompanying drawings are used to provide further understanding of the present invention and constitute a part of the specification. They are used to explain the present invention together with the embodiments of the present invention and do not constitute a limitation of the present invention. DETAILED DESCRIPTION

[0020] The technical solutions in the embodiments of the present invention will be clearly and completely described below in conjunction with the drawings in the embodiments of the present invention. Obviously, the described embodiments are only part of the embodiments of the present invention, rather than all the embodiments; based on the embodiments of the present invention, all other embodiments obtained by ordinary technicians in this field without making creative work are within the scope of protection of the present invention.

[0021] Unless otherwise defined, all professional and scientific terms used herein have the same meanings as those familiar to those skilled in the art. In addition, any methods and materials similar or equivalent to those described herein may be applied to the present invention. The preferred implementation methods and materials described herein are for demonstration purposes only and are not intended to limit the content of this application.

[0022] The experimental methods in the following examples are conventional methods unless otherwise specified; the experimental materials and test strains used in the following examples are purchased from commercial channels unless otherwise specified.

[0023] Example 1

[0024] A medicine-food formula for prolonging life, nourishing the heart, calming the nerves and promoting sleep

[0025] The medicine and food formula includes the following components in parts by weight: 20 grams of angelica or extract, 30 grams of Poria or extract, 20 grams of Moutan bark or extract, 30 grams of Salvia miltiorrhiza or extract, 20 grams of Platycladus or extract, 50 grams of White Peony Root or extract, 10 grams of Citrus aurantium or extract, 40 grams of Rehmannia glutinosa or extract, 10 grams of stir-fried Ziziphus jujuba seeds or extract, 40 grams of Gardenia jasminoides or extract, 10 grams of Scutellaria baicalensis or extract, 40 grams of Tangerine peel or extract, 10 grams of Polygala tenuifolia or extract, 40 grams of Sichuan pepper or extract, and 20 grams of Atractylodes macrocephala or extract.

[0026] The present invention also provides a method for preparing a medicine-food formula for prolonging life, nourishing the heart, calming the mind and promoting sleep, the preparation method comprising the following steps:

[0027] (1) Strictly select raw materials of high quality, free of pesticide residues and without deterioration;

[0028] (2) Slice or crush block or flake raw materials such as Poria cocos, Cortex Moutan, and Pericarpium Citri Reticulata to make the particle size suitable for subsequent mixing; if it is an extract, its state and solubility need to be checked to ensure the feasibility of uniform mixing;

[0029] (3) accurately weighing the processed raw materials according to the formula ratio, putting them into the three-dimensional mixer, setting the appropriate speed and time, and fully mixing them to obtain a uniform mixed material;

[0030] (4) Process the mixed materials into various dosage forms based on the different needs of the market and consumer groups.

[0031] Among them, the dosage form can be a capsule: add an appropriate amount of medicinal starch as a filler, and use a fully automatic capsule filling machine to package it. Each capsule contains 0.3-0.5 grams of medicine. It is easy to carry and accurate to take. It is suitable for office workers with a fast-paced life and people who often go out.

[0032] Among them, the dosage form can be a paste: add appropriate amount of honey and crystal sugar to the mixed materials, simmer over low heat, stir continuously until it becomes appropriately thick, fill and seal. The paste has a mellow taste, highly concentrated nutrition, and is easy to absorb. It is especially suitable for long-term conditioning and maintenance for the middle-aged and elderly and those with weak spleen and stomach.

[0033] Among them, the dosage form can be a granule: add appropriate amount of dextrin and sucrose as auxiliary materials, and go through processes such as wet granulation, drying, and whole granulation to make independently packaged granules of 5-10 grams per bag, which are convenient and quick to take with warm water, meeting the usage needs in different scenarios.

[0034] Example 2

[0035] A medicine-food formula for prolonging life, nourishing the heart, calming the nerves and promoting sleep

[0036] The medicine and food formula includes the following components in parts by weight: 40 grams of angelica or extract, 10 grams of Poria or extract, 40 grams of Moutan bark or extract, 10 grams of Salvia miltiorrhiza or extract, 40 grams of Platycladus or extract, 20 grams of White Peony Root or extract, 30 grams of Citrus aurantium or extract, 20 grams of Rehmannia glutinosa or extract, 30 grams of stir-fried Ziziphus jujuba seeds or extract, 20 grams of Gardenia jasminoides or extract, 30 grams of Scutellaria baicalensis or extract, 20 grams of Tangerine peel or extract, 30 grams of Polygala tenuifolia or extract, 20 grams of Sichuan pepper or extract, and 40 grams of Atractylodes macrocephala or extract.

[0037] The present invention also provides a method for preparing a medicine-food formula for prolonging life, nourishing the heart, calming the nerves and promoting sleep. The preparation method is carried out with reference to Example 1.

[0038] Example 3

[0039] A medicine-food formula for prolonging life, nourishing the heart, calming the nerves and promoting sleep

[0040] The medicine and food formula includes the following components in parts by weight: 30 grams of angelica or extract, 20 grams of Poria or extract, 30 grams of Moutan bark or extract, 20 grams of Salvia miltiorrhiza or extract, 30 grams of Platycladus or extract, 35 grams of White Peony Root or extract, 25 grams of Citrus aurantium or extract, 30 grams of Rehmannia glutinosa or extract, 20 grams of stir-fried Ziziphus jujuba seeds or extract, 30 grams of Gardenia jasminoides or extract, 20 grams of Scutellaria baicalensis or extract, 30 grams of Tangerine peel or extract, 20 grams of Polygala tenuifolia or extract, 30 grams of Sichuan pepper or extract, and 30 grams of Atractylodes macrocephala or extract.

[0041] The present invention also provides a method for preparing a medicine-food formula for prolonging life, nourishing the heart, calming the nerves and promoting sleep. The preparation method is carried out with reference to Example 1.

[0042] Experimental Example 1

[0043] Effect of a medicine-food formula for improving longevity, nourishing the heart, calming the nerves and promoting sleep on the content of malondialdehyde in human body

[0044] 60 working people aged between 25 and 45 years old, who were engaged in high-intensity mental work for a long time, had obvious insomnia symptoms, and were accompanied by sub-health conditions such as anxiety, fatigue, memory loss, and dark and rough skin, were selected. The 60 subjects were randomly divided into Example 1 group, Example 2 group and Example 3 group, with 20 people in each group. The capsules prepared in Example 1-3 groups were used as therapeutic agents, and 3 capsules were taken each morning and evening with warm water for 8 weeks; the MDA index levels of the subjects were tested before and after taking the medicine for 8 weeks.

[0045] Result analysis: Figure 1 As shown, the malondialdehyde levels in the subjects of Example 1 to Example 3 groups were all reduced, reflecting that the body's antioxidant function was enhanced and the anti-aging effect was obvious.

[0046] Although embodiments of the present invention have been shown and described, it will be appreciated by those skilled in the art that various changes, modifications, substitutions and variations may be made to the embodiments without departing from the principles and spirit of the present invention, and that the scope of the present invention is defined by the appended claims and their equivalents.

[0047] The present invention and its embodiments are described above, and such description is not restrictive. The drawings show only one embodiment of the present invention, and the actual structure is not limited thereto. In short, if ordinary technicians in the field are inspired by it, without departing from the purpose of the invention, they can design a structure and embodiment similar to the technical solution without creativity, which should belong to the protection scope of the present invention.

Claims

1. A medicine-food formula for prolonging life, nourishing the heart, calming the nerves and promoting sleep, characterized by: The medicine and food formula includes the following components in parts by weight: 5-60 grams of angelica or its extract, 5-60 grams of Poria or its extract, 5-60 grams of Moutan bark or its extract, 5-60 grams of Salvia miltiorrhiza or its extract, 5-60 grams of Platycladus or its extract, 5-60 grams of White Peony or its extract, 5-60 grams of Citrus aurantium or its extract, 5-60 grams of Rehmannia glutinosa or its extract, 5-60 grams of stir-fried Ziziphus jujuba seeds or their extract, 5-60 grams of Gardenia jasminoides or its extract, 5-60 grams of Scutellaria baicalensis or its extract, 5-60 grams of Tangerine peel or its extract, 5-60 grams of Polygala tenuifolia or its extract, 5-60 grams of Sichuan pepper or its extract, and 5-60 grams of Atractylodes macrocephala or its extract.

2. A medicine-food formula for prolonging life, nourishing the heart, calming the mind and promoting sleep according to claim 1, characterized in that: The medicine and food formula includes the following components in parts by weight: 10-50 grams of angelica or its extract, 5-50 grams of Poria or its extract, 10-40 grams of Moutan bark or its extract, 5-55 grams of Salvia miltiorrhiza or its extract, 15-45 grams of Platycladus or its extract, 10-50 grams of White Peony Root or its extract, 5-40 grams of Citrus Aurantium or its extract, 10-50 grams of Rehmannia glutinosa or its extract, 10-50 grams of stir-fried Ziziphus jujuba seeds or their extract, 10-50 grams of Gardenia jasminoides or its extract, 5-50 grams of Scutellaria baicalensis or its extract, 10-50 grams of Tangerine peel or its extract, 5-40 grams of Polygala tenuifolia or its extract, 10-40 grams of Sichuan pepper or its extract, and 10-50 grams of Atractylodes macrocephala or its extract.

3. A medicine-food formula for prolonging life, nourishing the heart, calming the mind and promoting sleep according to claim 2, characterized in that: The medicine and food formula includes the following components in parts by weight: 20-40 grams of angelica or its extract, 10-30 grams of Poria or its extract, 20-40 grams of Moutan bark or its extract, 10-30 grams of Salvia miltiorrhiza or its extract, 20-40 grams of Platycladus or its extract, 20-50 grams of White Peony Root or its extract, 10-30 grams of Citrus aurantium or its extract, 20-40 grams of Rehmannia glutinosa or its extract, 10-30 grams of stir-fried Ziziphus jujuba seeds or their extract, 20-40 grams of Gardenia jasminoides or its extract, 10-30 grams of Scutellaria baicalensis or its extract, 20-40 grams of Tangerine peel or its extract, 10-30 grams of Polygala tenuifolia or its extract, 20-40 grams of Sichuan pepper or its extract, and 20-40 grams of Atractylodes macrocephala or its extract.

4. A method for preparing the medicine-food formula for prolonging life, nourishing the heart, calming the mind and promoting sleep according to claim 3, characterized in that: The preparation method comprises the following steps: (1) Strictly select raw materials of high quality, free of pesticide residues and without deterioration; (2) Slice or crush block or flake raw materials such as Poria cocos, Cortex Moutan, and Pericarpium Citri Reticulata to make the particle size suitable for subsequent mixing; if it is an extract, its state and solubility need to be checked to ensure the feasibility of uniform mixing; (3) accurately weighing the processed raw materials according to the formula ratio, putting them into the three-dimensional mixer, setting the appropriate speed and time, and fully mixing them to obtain a uniform mixed material; (4) Process the mixed materials into various dosage forms based on the different needs of the market and consumer groups.

5. According to the formula of claim 4 for prolonging life, nourishing the heart, calming the nerves and promoting sleep, the dosage form can be a capsule: add an appropriate amount of medicinal starch as a filler, and use a fully automatic capsule filling machine to package, each capsule contains 0.3-0.5 grams of medicine, is easy to carry, and can be taken accurately, and is suitable for office workers with a fast-paced life and people who often go out.

6. A medicine-food formula for prolonging life, nourishing the heart, calming the mind and promoting sleep according to claim 5, characterized in that: The dosage form can be a paste: add appropriate amount of honey and crystal sugar to the mixed materials, simmer over low heat, stir continuously until it becomes appropriately thick, and then fill and seal. The paste has a mellow taste, highly concentrated nutrition, and is easy to absorb. It is especially suitable for long-term conditioning and maintenance for the middle-aged and elderly and those with weak spleen and stomach.

7. A medicine-food formula for prolonging life, nourishing the heart, calming the mind and promoting sleep according to claim 6, characterized in that: The dosage form can be a granule: add appropriate amount of dextrin and sucrose as auxiliary materials, and go through processes such as wet granulation, drying, and whole granulation to make independently packaged granules of 5-10 grams per bag, which can be taken conveniently and quickly with warm water to meet the usage needs in different scenarios.

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