Balance force bone-setting tendon-shifting six-step method

Abstract

The invention discloses a balance force bonesetting and tendon shifting six-step method which comprises the following steps: (1) observing the whole body: observing whether the standing position, the squatting position, the walking posture, the running posture and the take-off posture of the whole opposite side are normal or not, and observing whether a lumbago person does not coordinate with two legs and does not dare to bend down or not when walking, and whether a knee joint pain person is difficult to walk or not and whether the two knees are deformed or not; (2) local observation: observing whether the opposite side has obvious fracture depression, dislocation, swelling and bruise, the joint part has swelling, the color, the shape and the size, and the muscle and tendon are uniform and smooth, and finding the affected part; by designing the balance force bone-setting tendon-shifting six-step method, the method is used for exercising middle-aged and elderly people with difficulty in leg and foot movement, the exercising effect can be achieved without violent exercise, and the problem that some elderly people are difficult to run, swim and other exercising activities after the legs and the feet become inflexible, and consequently the bodies become worse and worse is effectively solved.

Description

Technical Field

[0001] The invention relates to the field of bodybuilding, and in particular to a six-step method of balancing force, bone setting and tendon massage. Background Art

[0002] As we age, our legs and feet become more inconvenient, which is mainly caused by the following reasons;

[0003] Osteoporosis: As we age, our bones lose more quickly, bone density decreases, and bones become fragile and brittle. Especially for women after menopause, the risk of osteoporosis is more significant due to the decline in estrogen levels. This will weaken the support capacity of bones, making fractures more likely, and thus affecting the normal function of the legs and feet.

[0004] Joint degeneration: As we age, the articular cartilage gradually wears away, bone spurs form on the edges of the joints, and the joint space narrows, which is commonly known as osteoarthritis. Weight-bearing joints such as the knee and hip joints are more likely to be affected, with symptoms such as pain, swelling, and stiffness, which limits the range of motion of the joints and causes difficulty in moving the legs and feet.

[0005] Loss of muscle mass: From around the age of 30, the body's muscle mass will gradually decrease, and the rate of muscle mass decline will accelerate after the age of 60. Muscles are important tissues for maintaining body movement and balance. Loss of muscle mass will lead to weakened muscle strength, making it difficult to support the weight of the body and complete complex movements, thus making the legs and feet inflexible.

[0006] Decreased muscle quality: Not only does the amount of muscle decrease, but the quality of the muscle also decreases. The muscle fibers become thinner, and the elasticity and contraction ability of the muscles decrease, which makes the muscles less efficient during exercise and more prone to fatigue, further affecting the mobility of the legs and feet.

[0007] Running, swimming and other exercise methods are an effective way to delay the above situation. However, for some elderly people, after their legs and feet become inflexible, it is difficult to run, swim and other exercise activities, which causes their health to deteriorate. Summary of the invention

[0008] The purpose of the present invention is to provide a six-step method of balanced force bone setting and tendon massage to solve the above technical problems.

[0009] In order to solve the above technical problems, the present invention adopts the following technical solutions:

[0010] The six-step method of balanced force bone setting and tendon massage includes the following steps:

[0011] (1) Observe the overall posture: Observe whether the other person's overall standing, squatting, walking, running, and jumping postures are normal. Observe whether those with low back pain have uncoordinated legs when walking and are afraid to bend. Observe whether those with knee pain have difficulty walking and whether their knees are deformed.

[0012] (2) Observe the local area: Observe whether the patient has obvious fracture depression, dislocation, swelling or bruising, whether the joints are swollen, the color, shape and size are different, and whether the muscles and tendons are even and smooth to find the affected area;

[0013] (3) Move the affected part of the patient and listen to the bone friction sound, joint acetabulum sound, and joint fascia snapping sound to determine the extent and depth of the injury and whether the patient can withstand the subsequent exercise steps;

[0014] (4) Use a special muscle and bone massage hammer to tap the painful area, pausing for ten seconds after every ten taps;

[0015] (5) When tapping, tap along the outer edge of the painful area first, then gradually tap the center of the affected area;

[0016] (6) When tapping, always ask the other person how they feel and adjust the intensity of the tapping.

[0017] Preferably, in step (1), the patient is also asked about age, number of pain episodes, location and area of ​​pain.

[0018] Preferably, the muscle and bone massage hammer includes a hammer body, a hemispherical sealing cover is arranged under the hammer body, the sealing cover is fixedly connected to the hammer body, an adjusting rod is arranged through the center of the hammer body, the adjusting rod is threadedly connected to the hammer body, a buffer spring is sleeved on the bottom of the adjusting rod, the top of the buffer spring is fixedly connected to the hammer body, the bottom end of the buffer spring is fixedly connected to the top of the buffer sponge, and the bottom of the buffer sponge is fixedly connected to the sealing cover.

[0019] Preferably, a nut is provided above the hammer body, and the nut is threadably matched with the adjusting rod.

[0020] Preferably, a handle is fixedly provided on the side of the hammer body.

[0021] Preferably, a limit block is provided above the adjusting rod, and the limit block is fixedly connected to the top end of the adjusting rod.

[0022] Preferably, the hammer body is made of wood.

[0023] Preferably, the sealing cover is made of silicone.

[0024] The beneficial effects of the present invention are:

[0025] The present invention designs a six-step method of balanced force bone correction and tendon massage for exercise for middle-aged and elderly people with mobility problems. It does not require strenuous exercise to achieve the effect of exercise, and effectively solves the problem that some elderly people find it difficult to run, swim and other exercise activities after their legs and feet become inflexible, resulting in their physical condition getting worse and worse. BRIEF DESCRIPTION OF THE DRAWINGS

[0026] Figure 1It is a structural schematic diagram of the muscle and bone massage hammer of the present invention;

[0027] Figure numerals: 1. limit block; 2. adjusting rod; 3. hammer body; 4. buffer spring; 5. sealing cover; 6. nut; 7. handle; 8. buffer sponge. DETAILED DESCRIPTION

[0028] In order to make the technical means, creative features, objectives and effects of the present invention easy to understand, the present invention is further described below in conjunction with specific embodiments and drawings, but the following embodiments are only preferred embodiments of the present invention, not all. Based on the embodiments in the implementation mode, other embodiments obtained by those skilled in the art without creative work are all within the scope of protection of the present invention.

[0029] The specific embodiments of the present invention are described below with reference to the accompanying drawings.

[0030] Example 1

[0031] The six-step method of balanced force bone setting and tendon massage includes the following steps:

[0032] (1) Overall observation: Observe whether the other person's overall standing, squatting, walking, running, and jumping postures are normal. Observe whether those with low back pain have uncoordinated legs when walking and are afraid to bend. Observe whether those with knee pain have difficulty walking and whether their knees are deformed. Inquire about the other person's age, number of pain episodes, and location and area of ​​pain.

[0033] (2) Observe the local area: Observe whether the patient has obvious fracture depression, dislocation, swelling or bruising, whether the joints are swollen, the color, shape and size are different, and whether the muscles and tendons are even and smooth to find the affected area;

[0034] (3) Move the affected part of the patient and listen to the bone friction sound, joint acetabulum sound, and joint fascia snapping sound to determine the extent and depth of the injury and whether the patient can withstand the subsequent exercise steps;

[0035] (4) Use a special muscle and bone massage hammer to tap the painful area, pausing for ten seconds after every ten taps;

[0036] (5) When tapping, tap along the outer edge of the painful area first, then gradually tap the center of the affected area;

[0037] (6) When tapping, always ask the other person how they feel and adjust the intensity of the tapping.

[0038] Example 2

[0039] like Figure 1As shown, when other parts are the same as those in Example 1, the difference between this embodiment and Example 1 is that the muscle and bone massage hammer includes a hammer body 3, which is made of wood. A hemispherical sealing cover 5 is provided below the hammer body 3, and the sealing cover 5 is made of silicone. The sealing cover 5 is fixedly connected to the hammer body 3, and an adjusting rod 2 is provided through the center of the hammer body 3, and the adjusting rod 2 is threadedly connected to the hammer body 3. A buffer spring 4 is sleeved at the bottom of the adjusting rod 2, and the top of the buffer spring 4 is fixedly connected to the hammer body 3. The bottom end of the buffer spring 4 is fixedly connected to the top of the buffer sponge 8, and the bottom of the buffer sponge 8 is fixedly connected to the sealing cover 5. A nut 6 is provided above the hammer body 3, and the nut 6 is threadedly matched with the adjusting rod 2. A handle 7 is fixedly provided on the side of the hammer body 3. A limit block 1 is provided above the adjusting rod 2, and the limit block 1 is fixedly connected to the top of the adjusting rod 2.

[0040] When in use, hold the handle 7 and use the sealing cover 5 to knock on the affected area. The buffer spring 4 can play a buffering effect, and by rotating the adjusting rod 2, the adjusting rod 2 can compress the buffer spring 4 through the buffer sponge 8 to adjust the hardness of the sealing cover 5 when knocked, thereby improving comfort.

[0041] The above shows and describes the basic principles, main features and advantages of the present invention. Those skilled in the art should understand that the present invention is not limited by the above embodiments. The above embodiments and descriptions are only preferred examples of the present invention and are not intended to limit the present invention. Without departing from the spirit and scope of the present invention, the present invention may have various changes and improvements, which fall within the scope of the present invention. The scope of protection of the present invention is defined by the attached claims and their equivalents.

Claims

1. The six-step method of balanced force bone setting and tendon massage is characterized by: The steps include: (1) Observe the overall posture: Observe whether the other person's overall standing, squatting, walking, running, and jumping postures are normal. Observe whether those with low back pain have uncoordinated legs when walking and are afraid to bend. Observe whether those with knee pain have difficulty walking and whether their knees are deformed. (2) Observe the local area: Observe whether the patient has obvious fracture depression, dislocation, swelling or bruising, whether the joints are swollen, the color, shape and size are different, and whether the muscles and tendons are even and smooth to find the affected area; (3) Move the affected part of the patient and listen to the bone friction sound, joint acetabulum sound, and joint fascia snapping sound to determine the extent and depth of the injury and whether the patient can withstand the subsequent exercise steps; (4) Use a special muscle and bone massage hammer to tap the painful area, pausing for ten seconds after every ten taps; (5) When tapping, tap along the outer edge of the painful area first, then gradually tap the center of the affected area; (6) When tapping, always ask the other person how they feel and adjust the intensity of the tapping.

2. The six-step method of balanced force bone setting and tendon massage according to claim 1 is characterized by: In step (1), the patient needs to be asked about age, number of pain episodes, pain site and area.

3. The six-step method of balanced force bone setting and tendon massage according to claim 2 is characterized by: The muscle and bone massage hammer comprises a hammer body (3), a hemispherical sealing cover (5) is arranged below the hammer body (3), the sealing cover (5) is fixedly connected to the hammer body (3), an adjusting rod (2) is arranged through the center of the hammer body (3), the adjusting rod (2) is threadedly connected to the hammer body (3), a buffer spring (4) is sleeved on the bottom of the adjusting rod (2), the top of the buffer spring (4) is fixedly connected to the hammer body (3), the bottom end of the buffer spring (4) is fixedly connected to the top of a buffer sponge (8), and the bottom of the buffer sponge (8) is fixedly connected to the sealing cover (5).

4. The six-step method of balanced force bone setting and tendon massage according to claim 3 is characterized by: A nut (6) is arranged above the hammer body (3), and the nut (6) is threadably matched with the adjusting rod (2).

5. The six-step method of balanced force bone setting and tendon massage according to claim 4 is characterized by: A handle (7) is fixedly provided on the side of the hammer body (3).

6. The six-step method of balanced force bone setting and tendon massage according to claim 5 is characterized by: A limit block (1) is arranged above the adjusting rod (2), and the limit block (1) is fixedly connected to the top end of the adjusting rod (2).

7. The six-step method of balanced force bone setting and tendon massage according to claim 6 is characterized by: The hammer body (3) is made of wood.

8. The six-step method of balanced force bone setting and tendon massage according to claim 7 is characterized by: The sealing cover (5) is made of silicone.

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