Personalized exercise scheme providing method

Abstract

The invention discloses a personalized exercise scheme providing method, and relates to the field of exercise evaluation and intelligent exercise. Comprising the steps of collecting historical exercise data of a user, analyzing weak links of the body of the user in combination with the body shape and physiological characteristics (including but not limited to height, weight, gender, age and past medical history) of the user, and constructing a basic exercise model. And forming a personalized exercise scheme of the user according to information such as current physical conditions, exercise conditions and geographical location characteristics (including but not limited to longitude and latitude, altitude, climate and the like) of the user. According to the scheme, the exercise data is continuously collected and adjusted according to the sequence that the body needs to be intensified urgently. According to the invention, the problems that the user is difficult to find the exercise mode suitable for himself or herself and the exercise is lack of management are solved.

Description

Technical Field

[0001] The present invention relates to the fields of sports assessment and intelligent sports, and specifically provides a method for providing personalized exercise programs based on individual characteristics and goals. Background Art

[0002] With the increasing demand for health and fitness among people, personalized exercise programs have received more and more attention. Traditional exercise programs are usually general and cannot meet the special needs and goals of different individuals. Therefore, it is of great significance to develop a method that can generate personalized exercise programs according to individual characteristics and goals. Summary of the Invention

[0003] To solve the above problems encountered in individual sports, the present invention provides a method for targeted adjustment of exercise programs based on various index data of users.

[0004] To achieve the above object, the technical solution adopted by the present invention is as follows: A method for providing a personalized exercise program, at least including: a step of collecting individual characteristic information; a step of obtaining an individual's exercise goal; a step of analyzing individual data using professional knowledge and an algorithm model and generating a personalized exercise program; and a step of demonstrating and explaining the exercise program.

[0005] The characteristics of the present invention are as follows: By analyzing factors such as an individual's physical characteristics, exercise ability, health status, exercise goals, and geographical environment, aiming at the weak links of the user's body, combining professional knowledge and an algorithm model, a personalized exercise program matching the user is generated, and the exercise terminal is dynamically adjusted in real time to form an exercise program that fits the user's own characteristics and meets the exercise intensity and training direction of the training goal.

[0006] The beneficial effects of the present invention are as follows: Targetedly provide a more suitable exercise program and experience for users, combine fun sports and customized fitness, and solve the problems of blind fitness and single and rigid exercise content. Brief Description of the Drawings

[0007] Figure 1 It is a flowchart of a method for providing a personalized exercise program provided by the patent of the present application.

[0008] Among them, 1. Collect individual characteristic information, 2. Obtain the exercise goal of the individual, 3. Data analysis, 4. Generate an exercise program, 5. Demonstrate the exercise program. Detailed Embodiment

[0009] The method for providing a personalized exercise program of the present invention includes the following steps.

[0010] Step 1: Collect individual characteristic information, including basic information such as height, weight, age, gender, as well as data such as sports ability assessment, physical function test, and health status assessment.

[0011] Step 2: Obtain the individual's exercise goals, such as weight loss, muscle gain, endurance improvement, etc., as well as information such as the emphasis on the target exercise part.

[0012] Step 3: Use professional knowledge and algorithm models to analyze and process the information obtained in Steps 1 and 2 to determine the individual's exercise needs, potential risks, and limiting conditions.

[0013] Step 4: Generate a personalized exercise plan based on the analysis results, including customization of elements such as exercise type, intensity, frequency, duration, and rest cycle.

[0014] Step 5: Provide the display and explanation of the exercise plan so that the individual can understand and follow the requirements of the exercise plan. Forms such as written instructions, diagrams, and video demonstrations can be used.

[0015] Through the method of the present invention, a customized exercise plan can be provided for users according to the characteristics and goals of individuals, improving the pertinence, practicability, and interest of the plan.

Claims

1. A method for providing a personalized exercise program, comprising at least: Steps to collect information on individual characteristics; Steps to obtain individual movement goals; Steps to use professional knowledge and algorithm models to analyze individual data and generate personalized exercise plans; Provide steps for demonstrating and explaining the exercise program.

2. The method for collecting individual characteristic information according to claim 1, characterized in that: Personal physiological indicator data and motion data are collected through depth cameras. Personal physiological indicator data include but are not limited to heart rate, blood pressure, blood oxygen, height, etc.; motion data include but are not limited to joint position, bone morphology, movement trajectory, etc.

3. The method for acquiring an individual moving target according to claim 1, characterized in that: Collect users' preference habits during exercise, analyze their exercise tendencies, and obtain their potential exercise goals.

4. The method for generating a personalized exercise plan by analyzing data according to claim 1, characterized in that: Match the user's personal information with the algorithm model in the database, make dynamic adjustments based on real-time exercise data, and select the exercise plan that best suits the user's physical signs and meets their exercise goals.

5. The method of providing a display and explanation of an exercise program according to claim 1, characterized in that: The background calculation results are fed back to the sports terminal to guide the progress, difficulty, scene control and other aspects of the exercise. At the same time, the exercise records and exercise plan descriptions are synchronously output to the user terminal.

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