Study management system based on traditional Chinese medicine physical therapy and dietetic invigoration

Abstract

The invention relates to the technical field of stature management, and discloses a stature management system based on traditional Chinese medicine physical therapy and dietetic invigoration, which comprises the following steps: safe slimming: (1) physique analysis: analyzing the body of a user through an evaluation system; (2) diet therapy weight loss: corresponding meals are matched according to different user physiques to control the body weight; and (3) performing manipulation physical therapy, namely performing massage, traditional Chinese medicine moxibustion and stone needle scraping therapy on acupuncture points. Metabolic regulation double engines are adopted, the cold and hot attributes of food and the opening and closing time of meridians and collaterals are used for dual regulation, and the basal metabolic rate is increased by 15%-23%; tightening and anti-droop three-linkage is achieved, and the transversal diameter of the vagina after delivery is reduced by 2-3 cm through three-dimensional linkage of bony support, fascia tension and viscera suspension; and shaping and fresh-keeping four dimensions are realized, muscle lines, fascia vitality and bone phase proportion are synchronously improved, and a young body of 5-8 years old is achieved.

Description

Technical Field

[0001] The present invention relates to the technical field of body management, and specifically to a body management system based on traditional Chinese medicine physiotherapy and food supplementation. Background Art

[0002] With the development of society, the importance of body management has become increasingly prominent. This is not only related to personal health but also closely related to aspects such as social interaction, career development, and mental health. The overweight and obesity rate of adults in China exceeds 50%. Obesity is an important inducement for chronic diseases such as hypertension, diabetes, and cardiovascular diseases. Through reasonable body management, such as controlling diet and moderate exercise, these diseases can be effectively prevented and physical fitness can be improved. Long-term psychological stress can lead to an increase in cortisol levels, increase appetite, and promote fat accumulation.

[0003] Currently, most people choose to diet for weight loss, but this method is not safe and has a serious rebound. At the same time, for women after childbirth, there are serious deficiencies both in terms of physical constitution and body posture, affecting physical and mental health. Therefore, a body management system based on traditional Chinese medicine physiotherapy and food supplementation is proposed.

[0004] The above information disclosed in this background art is only used to increase the understanding of the background art of this application. Therefore, it may include prior art that is not known to those of ordinary skill in the art. Summary of the Invention

[0005] The purpose of the present invention is to provide a body management system based on traditional Chinese medicine physiotherapy and food supplementation to solve the problems raised in the above background art.

[0006] To achieve the above purpose, the present invention provides the following technical solutions: including the following steps:

[0007] I. Safe Weight Loss

[0008] (1) Constitution analysis: Analyze the user's body through an evaluation system;

[0009] (2) Dietotherapy for weight loss: Match corresponding meals according to different user constitutions to control weight;

[0010] (3) Manipulation physiotherapy: Through massage of acupoints, traditional Chinese medicine moxibustion, and bian stone scraping.

[0011] II. Internal and External Tightening

[0012] (1) Traditional Chinese medicine bone setting: Reset and set the ribs, pelvis, and shoulder neck bones;

[0013] (2) Lifting training: Through current lifting training (pelvic floor rainbow bridge training and fascia chain activation training), mainly train the pelvic floor muscles;

[0014] (3) Fascia repair: Targeted training is used to exercise the user's fascia to achieve the effect of repairing and strengthening the fascia.

[0015] (4) Strengthen muscles: Strengthen bones through muscle training to prevent bones from shifting again.

[0016] 3. Body shaping

[0017] (1) Overall training: Physical training for the user as a whole, combined with dietary supplements and massage techniques to regulate Qi and blood;

[0018] (2) Partial sculpting: Strengthen the waist, hips and neck to enhance the overall body shape;

[0019] (3) Energy replenishment: replenish energy and collagen in time during training to avoid excessive consumption caused by training.

[0020] Preferably, the user's physique is checked through the nine-type physique assessment, and the fat type and metabolic power are analyzed.

[0021] Preferably, a food attribute compatibility database is set up to intelligently match ingredients based on the user's cold / hot / neutral constitution.

[0022] Preferably, physical conditioning is promoted through massage from Tianshu to Daimai acupoints to reduce waist and abdominal fat, scraping of Baliao area to promote visceral metabolism, and moxibustion of Shenque acupoint with ginger to increase abdominal temperature.

[0023] Preferably, the three-dimensional pelvic correction technique (iliac adduction + sacral reduction technique) is used, the rib valgus condition is improved through dynamic breathing correction method, and the shoulder and neck are corrected through Long's chiropractic combined with fascial chain release.

[0024] Preferably, the lifting training also adopts the physical therapy of internal organs through Visceral Manipulation techniques and the reconstruction of the uterine suspension belt through fascia chain activation training, thereby training and lifting the organs and uterus.

[0025] Preferably, the waist is reshaped by activating the internal oblique muscles and stretching the quadratus lumborum muscles, the buttocks are reshaped by eccentric training of the gluteus medius and minimus muscles and mobilization of the sciatic nerve, and the neck is trained by activating the deep cervical flexors and releasing the trapezius fascia, completing local sculpting in body shaping.

[0026] Preferably, after completing the safe weight loss step, a urine ketone test is required to perform a dynamic test of fat metabolism.

[0027] In summary, this application has the following beneficial technical effects:

[0028] The dual-engine metabolic regulation system uses the cold and hot properties of food and the opening and closing time of meridians to achieve dual regulation, increasing the basal metabolic rate by 15%-23%;

[0029] The tightening and anti-drooping triple linkage achieves a 2-3cm reduction in vaginal diameter after childbirth through the three-dimensional linkage of bony support, fascia tension, and visceral suspension.

[0030] The four dimensions of body shaping and preservation simultaneously improve muscle lines, fascia vitality and bone proportions, achieving a body that is 5-8 years younger. DETAILED DESCRIPTION

[0031] The following is a clear and complete description of the technical solutions in the embodiments of the present invention. Obviously, the embodiments described are only part of the embodiments of the present invention, not all of them. Based on the embodiments of the present invention, all other embodiments obtained by ordinary technicians in this field without making any creative efforts are within the scope of protection of the present invention.

[0032] The present invention provides a technical solution comprising the following steps:

[0033] 1. Safe weight loss

[0034] 1.1 Physical Fitness Intelligent Assessment System

[0035] Nine-square constitution assessment method (nine types of cold / damp / heat / stasis);

[0036] Metabolic power detection system (morning urine ketone test strips + palm print moisture analysis);

[0037] Fat type identification technology (cold-resistant / stress-resistant fat infrared thermal imaging).

[0038] 1.2 Five Elements Diet Therapy Customization System

[0039] Food attribute compatibility database (intelligent matching of cold / hot / neutral ingredients);

[0040] Nutrition intervention plan based on time of day (warming yang at Chen hour, strengthening spleen at Wu hour, nourishing yin at Shen hour);

[0041] Metabolic activation recipe generator (AI meal planning algorithm based on physical fitness assessment).

[0042] 1.3 Meridian Metabolism Activation System

[0043] Warming and unblocking the Ren and Du meridians (moxibustion of the Shenque point with ginger to increase abdominal temperature);

[0044] Belt meridian spiral dredging method (massage from Tianshu to Belt meridian points to reduce waist and abdominal fat);

[0045] Bladder meridian Bianstone therapy (scraping the sacral area to promote visceral metabolism);

[0046] Core efficacy: Through three-dimensional intervention of constitution-food-meridian, achieve a healthy weight loss of 8-20 pounds and increase the basal metabolic rate by 15%-23%.

[0047] 2. Internal and external firming

[0048] 2.1 Osteo-framework reconstruction system

[0049] Three-dimensional pelvic correction technique (iliac adduction + sacral reduction manipulation);

[0050] Thoracic cage closure technique (dynamic breathing correction method for rib valgus);

[0051] Spinal mechanics balance technique (Long's chiropractic combined with fascial chain release).

[0052] 2.2 Visceral suspension system

[0053] Visceral Manipulation technique;

[0054] Pelvic floor rainbow bridge training (perineal bulb biofeedback + Kegel pulse training);

[0055] Uterine suspension band reconstruction (activation technique of the anterior deep line fascial chain);

[0056] 2.3 Fascia repair system

[0057] Golden triangle lifting technique (zygomatic arch-mandibular fascia reduction manipulation);

[0058] Abdominal white line strengthening method (eccentric contraction training of the transverse abdominal muscle);

[0059] Perineal energy sealing technique (activation training of the bulbospongiosus muscle).

[0060] Core efficacy: Achieve a 2-4 cm reduction in the transverse diameter of the pelvis, a 30% increase in the vaginal wall tightness, and a 3-5 cm upward lift of the internal organs;

[0061] 2.4 Muscle strengthening: Strengthen the muscles through intensive training to enhance bone strength and prevent the bones from shifting again.

[0062] 3. Body shaping

[0063] 3.1 Qi and blood circulation conditioning system

[0064] Five-element qi and blood food supplement plan (Angelica and Astragalus qi and blood soup + Black soybean skin blood-tonifying drink);

[0065] Midday and midnight flow infusion moxibustion method (warming moxibustion at Taibai acupoint during the period when the spleen meridian is in charge);

[0066] Fascia guiding breathing technique (diaphragm-linked transverse abdominal muscle breathing training).

[0067] 3.2 Muscle Function Training System

[0068] Metabolic Exercise Prescription Library (Thyroid-Type HIIT / Adrenal-Type Yin Yoga);

[0069] Local Sculpting Technology Module (Peach Buttock Eccentric Training / Hourglass Waist Spiral Training);

[0070] Anti-Gravity Maintenance Training (Three-Dimensional Stability Training under Suspension System).

[0071] 3.3 Anti-Rebound Guarantee System

[0072] Metabolic Memory Consolidation Technology (2-Day Weekly Intermittent Fasting + Meridian Tapping);

[0073] Diet Elastic Threshold Model (Personalized Carbohydrate Tolerance Test).

[0074] Examine the user's constitution through the Enneagram Constitution Assessment, analyze the fat type, and determine that the user belongs to one of the cold-resistant fat, stress fat, and metabolic fat. Conduct metabolic power detection through dynamic monitoring of morning basal body temperature and urine ketones.

[0075] Set up a food property compatibility database and intelligently match cold / hot / neutral ingredients according to the user's constitution.

[0076] Promote constitution adjustment by means such as massaging from Tianshu to the Belt Vessel points to reduce waist and abdominal fat, scraping the Biaoliao area to promote visceral metabolism, and moxibustion at the Shenque point with ginger slices to increase abdominal temperature.

[0077] Adopt the pelvic three-dimensional correction technique (iliac adduction + sacral reduction manipulation), improve the situation of rib valgus through dynamic breathing correction method, and perform osteopathy on the shoulder and neck by combining Long's chiropractic with fascial chain release.

[0078] The lifting training also takes measures such as physiotherapy of internal organs through Visceral Manipulation, and reconstruction of the uterine suspensory ligament through fascial chain activation training, so as to train and lift the internal organs and the uterus.

[0079] Shape the waist through activation of the internal oblique muscle of the abdomen and stretching of the quadratus lumborum muscle, shape the buttocks through eccentric training of the gluteus medius and minimus muscles and sciatic nerve mobilization, and train the neck through activation of the deep cervical flexor muscle and release of the trapezius fascia, completing the local sculpting in body shaping.

[0080] It should be noted that in this text, relational terms such as first and second are only used to distinguish one entity or operation from another entity or operation, and do not necessarily require or imply any actual relationship or order between these entities or operations. Moreover, the terms "comprising", "including" or any other variant thereof are intended to cover non-exclusive inclusion, such that a process, method, article or device comprising a series of elements not only includes those elements but also includes other elements not expressly listed, or elements inherent to such process, method, article or device.

[0081] Although the embodiments of the present invention have been shown and described, it will be understood by those of ordinary skill in the art that various changes, modifications, substitutions and variations can be made to these embodiments without departing from the principles and spirit of the present invention, and the scope of the present invention is defined by the appended claims and their equivalents.

Claims

1. A body management system based on traditional Chinese medicine physiotherapy and dietary supplements, characterized in that, It includes the following steps: I. Safe weight loss (1) Physical constitution analysis: Analyze the user's body through an evaluation system; (2) Diet therapy for weight loss: Match corresponding meals for different user constitutions to control weight; (3) Manipulative physiotherapy: Through massage of acupoints, traditional Chinese medicine moxibustion and bian stone scraping. II. Internal and external firming (1) Traditional Chinese medicine bone setting: Reset and set the ribs, pelvis and shoulder neck bones; (2) Lifting training: Through current lifting training (pelvic floor rainbow bridge training and fascia chain activation training), mainly train the pelvic floor muscles; (3) Fascia repair: Conduct targeted training on the user's fascia to achieve the effect of repairing and strengthening the fascia; (4) Muscle strengthening: Strengthen the bones by strengthening the muscles to prevent the bones from shifting again. III. Body shaping (1) Overall training: Conduct physical training on the user as a whole, and at the same time cooperate with dietary supplements and manipulations to regulate qi and blood; (2) Local fine carving: Conduct intensive training on the waist, buttocks and neck to enhance the overall body shape; (3) Energy supplement: Timely supplement energy and collagen during training to avoid excessive consumption caused by training.

2. The body management system based on traditional Chinese medicine physiotherapy and dietary supplements according to claim 1, characterized in that: Check the user's constitution through the nine-type constitution assessment, analyze the fat type and detect the metabolic power.

3. A body management system based on traditional Chinese medicine physiotherapy and food therapy according to claim 1, characterized in that: Set up a food property compatibility database to intelligently match cold / hot / neutral foods according to the user's constitution.

4. A body management system based on traditional Chinese medicine physiotherapy and dietary supplements according to claim 1, characterized in that: Promote physical constitution regulation through techniques such as massaging from Tianshu to the Belt Vessel acupoints to reduce waist and abdominal fat, scraping the Biaoliao area to promote visceral metabolism, and moxibustion at the Shenque acupoint with ginger slices to raise the abdominal temperature.

5. A body management system based on traditional Chinese medicine physiotherapy and food therapy according to claim 1, characterized in that: Adopt the pelvic three-dimensional correction technique (iliac adduction + sacral reduction manipulation), improve the situation of rib valgus through the dynamic breathing correction method, and conduct bone setting on the shoulder and neck by combining Long's chiropractic with fascia chain release.

6. The body management system based on traditional Chinese medicine physiotherapy and food therapy according to claim 1, characterized in that: The lifting training also adopts visceral manipulation to physiotherapize the internal organs and reconstruct the uterine suspensory ligament through fascia chain activation training, so as to train and lift the internal organs and the uterus.

7. A body management system based on traditional Chinese medicine physiotherapy and food therapy according to claim 1, characterized in that: Shape the waist through activation of the internal oblique muscle of the abdomen and stretching of the quadratus lumborum muscle, shape the buttocks through eccentric training of the gluteus medius and minimus muscles and sciatic nerve mobilization, and train the neck through activation of the deep cervical flexor muscle and release of the trapezius fascia to complete the local fine carving in body shaping.

8. A body management system based on traditional Chinese medicine physiotherapy and dietary supplements according to claim 1, characterized in that: After completing the steps of safe weight loss, urine ketone detection is required to dynamically detect fat metabolism.