Comprehensive weight reduction system based on light and broken food and use method of comprehensive weight reduction system

Abstract

The invention discloses a comprehensive weight reduction system based on light food interruption, and the system comprises a diet management module which comprises a light food interruption day management unit which is used for a user to use a meal replacement agent to replace a dinner for eating in two days; the normal diet day management unit is used for the user to eat the nutrition blocker before the meal of the remaining five days; the mobile phone terminal management module comprises a patient terminal unit which is used for a patient to punch in the body weight every day and recording diet and exercise records; the group management unit is used for performing group card punching; and the doctor end unit is used for checking patient data in real time and providing personalized diet and exercise suggestions. According to the method, discontinuous two-day light eating-up days and five-day normal eating-up days are set in a week, meal replacement agents are used in the light eating-up days, nutrition blocking agents are used before Chinese meal in the normal eating-up days, and the purpose of reducing weight is achieved while nutritional requirements are guaranteed; and the mobile phone terminal management module records and feeds back daily weight, diet and exercise data of the individual, and the doctor terminal unit provides personalized intervention and suggestions.

Description

TECHNICAL FIELD

[0001] The present application relates to a comprehensive weight loss system and a method of using the same, in particular to a comprehensive weight loss system and a method of using the same based on light fasting. BACKGROUND

[0002] With the aggravation of global obesity, weight loss has become an important public health issue. Obesity not only affects appearance, but also is closely related to health problems such as cardiovascular disease, diabetes and joint damage.

[0003] Obese people have difficulty losing weight, which is a complex problem involving multiple factors such as physiology, psychology and environment. Existing weight loss methods still have many problems in implementation. The main problems are: first, the structural defects of dietary intervention, long-term low-calorie diet or single meal replacement program, often due to poor compliance or nutritional imbalance, and it is difficult to adhere to for a long time. When the human body is long-term calorie intake, the "energy saving mode" will be started, the basal metabolic rate will be reduced to reduce energy consumption, the speed of weight loss will also gradually slow down, even stop, and the basal metabolic rate of long-term dieters may decrease by 20% to 30%, while the leptin secreted by fat cells will decrease, and the brain will mistake it as "starvation" of the body, leading to increased appetite. Not only does it violate the balanced diet principle advocated by modern nutrition, but it may also pose a potential danger to the body due to nutritional imbalance; second, the lack of personalized intervention mechanism, obese people lose weight according to the unified mode, lack of targeted adjustment to the dynamic changes of individual physiological state, and due to the lack of systematic health data record management system, it is more difficult to provide scientific and personalized health management recommendations based on these data, resulting in low efficiency of user weight loss. SUMMARY

[0004] In order to solve the above technical problems, the technical scheme adopted by the present application is: a comprehensive weight loss system based on light fasting,

[0005] In order to solve the above technical problems, the technical scheme adopted by the present application is: a comprehensive weight loss system based on light fasting, including a diet management module, including a light fasting day management unit, for managing users to use meal replacement agents instead of regular meals on two non-consecutive days each week to ensure nutritional needs; a normal diet day management unit for managing users to eat a nutritional blocking agent before meals on the remaining five days each week to reduce the absorption of part of the heat; a mobile phone management module, including a patient unit for daily weight check-in by patients, and generating heat or manually inputting diet records through AI photo recognition, and generating energy consumption for exercise records through mobile phone step counting or manually inputting exercise type and duration; a group management unit for group check-in and setting an incentive mechanism; The doctor end unit is used for real-time viewing of patient data and providing personalized diet and exercise suggestions.

[0006] Further, the meal replacement agent comprises the following ingredients and contents per 35 grams of weight components: concentrated whey protein: 12.3 grams; soy protein isolate: 6.0 grams; strawberry powder: 2.1 grams; inulin: 1.9 grams; erythritol: 1.9 grams; isomalto-oligosaccharide: 1.6 grams; resistant dextrin: 1.6 grams; fructo-oligosaccharide: 1.5 grams; complex mineral: 1.1 grams; citrus fiber: 0.7 grams; white kidney bean extract: 0.3 grams; psyllium husk powder: 0.3 grams; malt dextrin: 3.5 grams; L-arabinose: 0.2 grams; and complex nutrients: 0.1 grams.

[0007] Further, the nutrition blocking agent comprises the following ingredients and contents per 10 grams of weight components: white kidney bean extract: 1.0 gram; white kidney bean fiber powder: 1.0 gram; L-arabinose: 1.0 gram; resistant dextrin: 1.5 gram; inulin: 1.0 gram; fructo-oligosaccharide: 1.0 gram; polydextrose: 1.0 gram; isomalto-oligosaccharide: 1.0 gram; citrus fiber: 0.6 gram; collagen peptide: 0.6 gram; and psyllium husk powder: 0.4 gram.

[0008] Further, the diet management module further comprises a nutrition preparation management unit for managing the special nutrition preparation consumed by the user every day, thereby ensuring the stability of muscle mass during the weight loss process.

[0009] Further, the special nutrition preparation comprises the following ingredients and contents per 30 grams of weight components: whey protein: 5.7 grams; soy protein isolate: 3.7 grams; HMB (β-hydroxy-β-methyl butyric acid calcium): 1.5 grams; medium-chain triglyceride (MCT): 5.4 grams; L-arabinose: 1.5 grams; resistant dextrin: 3.0 grams; inulin: 1.2 grams; fructo-oligosaccharide: 0.9 gram; isomalto-oligosaccharide: 1.2 grams; calcium citrate: 3.8 grams; and flavoring agent: 2.1 grams.

[0010] The use method of the comprehensive weight loss system based on light fasting comprises the following steps: Step S1: selecting two discontinuous days in a week as light fasting days, and the remaining five days as normal diet days; Step S2: the user determines whether the day is a light fasting day or a normal diet day; if it is a light fasting day, the user is caused to eat only the meal replacement agent in each meal of the day through the light fasting day management unit; if it is a normal diet day, the user is caused to orally take the nutrition blocking agent before each meal through the normal diet day management unit; Step S3: setting the nutrition preparation management unit and causing the user to eat the special nutrition preparation every day; Step S4: Every day, the user records the weight loss project through the patient-side unit in the mobile management module; and participates in group management to punch in; the doctor-side unit makes targeted suggestions based on the recording results.

[0011] Furthermore, the weight loss project includes morning fasting weight, diet data, and exercise data.

[0012] Furthermore, in step S2, the user consumes 30 grams of meal replacement for each meal on the light fasting day, and consumes 10 grams of nutrient blocker before meals on the normal diet day.

[0013] Furthermore, the nutrient blocker was consumed 15 minutes before each meal on a normal diet day.

[0014] Furthermore, in step S3, the user consumes 30 grams of the special nutritional preparation every day.

[0015] The present invention discloses a comprehensive weight loss system based on intermittent fasting and a method for using the system. By setting two discontinuous intermittent fasting days and five normal diet days in a week, using meal replacements on the intermittent fasting days, and using nutrient blockers before meals on the normal diet days, the purpose of weight loss is achieved while ensuring nutritional needs. A mobile phone management module is set up, and the individual's daily weight, diet and exercise data are recorded and fed back through the patient-side unit. The doctor-side unit views the fed-back data in real time, provides personalized intervention and suggestions, and improves the user's weight loss efficiency. BRIEF DESCRIPTION OF THE DRAWINGS

[0016] Figure 1 It is a structural diagram of the present invention.

[0017] Figure 2 Flowchart of the present invention. DETAILED DESCRIPTION

[0018] The present invention will be further described in detail below with reference to the accompanying drawings and specific embodiments.

[0019] like Figure 1 and 2 The comprehensive weight loss system based on intermittent fasting shown in the figure includes a diet management module and a mobile phone management module; the diet management module includes an intermittent fasting day management unit, which is used to manage the user's use of meal replacements instead of regular meals on two non-consecutive days a week to ensure nutritional needs, that is, on two non-consecutive days a week, the user uses meal replacements instead of three meals all day; the normal diet day management unit is used to manage the user's use of nutrient blockers before meals on the remaining five days of the week to reduce the absorption of some calories, that is, the user eats normally during these five days and takes nutrient blockers orally before each meal.

[0020] The mobile phone terminal management module includes a patient terminal unit for the patient to punch in weight every day, and to generate calorie through AI photo recognition or manually input diet records, and to generate energy consumption through mobile phone step counting or manually input exercise type and duration for exercise record; The group management unit is used for group punch-in and setting of incentive mechanism; The doctor terminal unit is used for real-time viewing of patient data and providing of personalized diet and exercise suggestions.

[0021] The diet management module of the light fasting-based comprehensive weight loss system further includes a nutritional preparation management unit for managing special nutritional preparation for the user to eat every day, ensuring muscle mass stability during weight loss, and improving intestinal function to assist in fat loss.

[0022] The use method of the light fasting-based comprehensive weight loss system specifically includes the following steps: Step S1: selecting two non-consecutive days in a week as light fasting days, and the remaining five days as normal diet days; Step S2: the user determines whether the day is a light fasting day or a normal diet day; if it is a light fasting day, the user is caused to eat only 30 grams of meal replacement agent in each meal of the day through the light fasting day management unit; if it is a normal diet day, the user is caused to orally take 10 grams of nutritional blocking agent 15 minutes before each meal through the normal diet day management unit; Step S3: setting the nutritional preparation management unit and causing the user to eat 30 grams of special nutritional preparation every day to supplement nutrition and prevent muscle loss; The meal replacement agent is a powder, and the total daily calorie is controlled at 500-600 kcal. The components, weight proportions, energy, and functions of the meal replacement agent are shown in Table 1. The meal replacement agent, according to a 35-gram weight component, includes the following components and contents: concentrated whey protein 12.3 grams; soybean protein isolate 6.0 grams; strawberry powder 2.1 grams; inulin 1.9 grams; erythritol 1.9 grams; low oligomaltose 1.6 grams; resistant dextrin 1.6 grams; fructooligosaccharide 1.5 grams; complex minerals 1.1 grams; citrus fiber 0.7 grams; white kidney bean extract 0.3 grams; psyllium husk powder 0.3 grams; malt dextrin 3.5 grams; L-arabinose 0.2 grams; and complex nutrients 0.1 grams. Table 1 is as follows: Table 1

[0023] The nutrition blocking agent is a powder. 1000 grams of meal replacement agent is weighed according to the above proportions, and each component is added to a mixing machine in turn, mixed for 30 minutes, and sieved through an 80-mesh sieve to make a powder, 10 grams per serving. The nutrition blocking agent is composed of the following components and contents per 10 grams of weight: white kidney bean extract 1.0 gram; white kidney bean fiber powder 1.0 gram; L-arabinose 1.0 gram; resistant dextrin 1.5 gram; inulin 1.0 gram; fructooligosaccharide 1.0 gram; polydextrose 1.0 gram; isomaltooligosaccharide 1.0 gram; citrus fiber 0.6 gram; collagen peptide 0.6 gram; psyllium husk powder 0.4 gram. The components, weight proportions, energy and functions of the nutrition blocking agent are shown in Table 2 as follows: Table 2

[0024] The special nutritional preparation is composed of the following components and contents per 30 grams of weight: whey protein 5.7 grams; soy protein isolate 3.7 grams; HMB (beta-hydroxy-beta-methylbutyric acid calcium) 1.5 grams; medium-chain triglyceride (MCT) 5.4 grams; L-arabinose 1.5 grams; resistant dextrin 3.0 grams; inulin 1.2 grams; fructooligosaccharide 0.9 gram; isomaltooligosaccharide 1.2 gram; calcium citrate 3.8 gram; flavoring agent 2.1 gram. The components, weight proportions, energy and functions of the special nutritional preparation are shown in Table 3 as follows: Table 3

[0025] Step S4: The user records the weight loss project through the patient end unit of the mobile phone end every day; the weight loss project includes morning fasting weight, diet data and exercise data, and participates in group management to punch in; the doctor end unit proposes targeted suggestions according to the recorded results.

[0026] By setting two light fasting days and five normal diet days in a week, eating meal replacement agent on light fasting days and eating nutrition blocking agent before meals on normal diet days, the purpose of weight loss is achieved while the nutritional needs are guaranteed; a mobile phone end management module is set, the individual daily weight, diet and exercise data are recorded and fed back through the patient end unit, the doctor end unit views the feedback data in real time, provides personalized intervention and suggestions, and improves the user's weight loss efficiency. Eating special nutritional preparation every day can supplement nutrition, improve intestinal health, protect lean tissue and prevent muscle loss.

[0027] Twenty healthy people with a BMI (body mass index) greater than 27 are used as experimental subjects to implement the comprehensive weight loss system, which includes the following steps: Step A1: 20 healthy people with BMI greater than 27 are recruited, including 6 men and 14 women, aged 24 to 48 years old, and all without serious chronic diseases; 20 experimenters are subjected to a 4-week experiment; Step A2: Wednesday and Saturday are selected as light fasting days, and Monday, Tuesday, Thursday, Friday and Sunday are normal diet days; Step A3: 30 grams of meal replacement agent is eaten in each meal on Wednesday and Saturday; 10 grams of nutrition blocking agent is taken before each meal on Monday, Tuesday, Thursday, Friday and Sunday, and 150 ml of warm water is used to take it; and 30 grams of special nutritional preparation is taken every day; Step A4: wherein each experimenter records the fasting body weight through the mobile phone in the morning, records the daily diet and exercise data; and each experimenter completes the 28-day experiment, the compliance is 100%, and the satisfaction is 100%; Step A5: multiple measurements of human composition indicators; the human composition indicators are measured in the morning on an empty stomach before the experiment, in the second week and in the fourth week, and recorded to the mobile phone; the human composition indicators include body weight, BMI, left hand grip strength, right hand grip strength, waist circumference, hip circumference, upper hip circumference, body fat and SMI skeletal muscle mass index indicators; Step A6: the mobile phone displays a statistical chart according to the recorded results, and the experimental results are shown as a curve graph, from which it can be seen that the body weight, BMI, waist circumference and body fat continue to decrease. The influence of the present application on human body weight is shown in Table 4, and Table 4 is as follows: Table 4 As shown in Table 4, the time slope of body weight is -2.004 kg / 2 weeks, the significance P≤0.001, and the average reduction per 30 days is 4.294 kg, indicating that the intervention significantly reduces the body weight; the time slope of BMI is -0.720 kg / m 2 2 weeks, the significance P≤0.001, and the average reduction per 30 days is 1.543 kg / m 2The time slope of waist circumference was -1.371cm / 2 weeks, with a significance of P=0.014. The waist circumference could be reduced by 1.371cm every two weeks, and an average reduction of 2.938cm every 30 days. The time slope of hip circumference was -1.320cm / 2 weeks, with a significance of P≤0.001. The average reduction was 2.829cm every 30 days. The time slope of body fat percentage was -0.890kg / 2 weeks, with a significance of P≤0.001. The average reduction was 1.907kg every 30 days. It should be noted that, according to the observations in the curve graph, the changes in left hand grip strength, right hand grip strength, upper hip circumference and skeletal muscle mass index (SMI) were not obvious, and their respective time slopes were not significant. Their respective significance Ps were ≥0.057, indicating that the muscle-related indices changed very little.

[0028] As shown in Table 4, the time slope of body weight was -2.004 kg / 2 weeks, with a significance of P ≤ 0.001, and an average weight loss of 4.294 kg every 30 days, indicating that the intervention significantly reduced body weight; the time slope of BMI was -0.720 kg / m 2 / 2 weeks, with a significance of P≤0.001, and an average reduction of 1.543 kg / m every 30 days 2 The time slope of waist circumference was -1.371cm / 2 weeks, with a significance of P=0.014. The waist circumference could be reduced by 1.371cm every two weeks, and an average reduction of 2.938cm every 30 days. The time slope of hip circumference was -1.320cm / 2 weeks, with a significance of P≤0.001. The average reduction was 2.829cm every 30 days. The time slope of body fat percentage was -0.890kg / 2 weeks, with a significance of P≤0.001. The average reduction was 1.907kg every 30 days. It should be noted that, according to the observations in the curve graph, the changes in left hand grip strength, right hand grip strength, upper hip circumference and skeletal muscle mass index (SMI) were not obvious, and their respective time slopes were not significant. Their respective significance Ps were ≥0.057, indicating that the muscle-related indices changed very little.

[0029] In summary, the significant decrease in body weight, BMI, waist circumference, hip circumference and body fat percentage, and the insignificant changes in left and right grip strength, upper hip circumference and skeletal muscle mass index (SMI) indicate that the present invention can effectively reduce the amount of fat in obese people while keeping the muscle mass as unchanged as possible, thereby maintaining the muscle mass before weight loss and playing a role in muscle protection. This muscle protection effect helps maintain body function and metabolic health.

[0030] The above embodiments are not limitations of the present invention, and the present invention is not limited to the above examples. Any changes, modifications, additions or substitutions made by technicians in this technical field within the scope of the technical solution of the present invention also fall within the scope of protection of the present invention.

Claims

1. A comprehensive weight loss system based on intermittent fasting, characterized by: Includes a diet management module, including a light fasting day management unit, which is used to manage users' use of meal replacements to replace regular meals on two non-consecutive days a week to ensure nutritional needs; The normal diet day management unit is used to manage the user's consumption of nutrient blockers before meals on the remaining five days of the week to reduce the absorption of some calories; The mobile management module includes a patient-side unit for patients to check in their weight daily, generate calories through AI photo recognition or manually enter diet records, count steps through the phone or manually enter exercise type and duration to generate energy consumption for exercise records; Group management unit, used for group check-in and setting up incentive mechanisms; Doctor-side unit, used to view patient data in real time and provide personalized diet and exercise recommendations.

2. The comprehensive weight loss system based on intermittent fasting according to claim 1, characterized in that: The meal replacement agent includes the following ingredients and contents per 35 grams: concentrated whey protein: 12.3 grams; isolated soy protein: 6.0 grams; strawberry powder: 2.1 grams; Inulin: 1.9g; Erythritol: 1.9g; Isomaltooligosaccharide: 1.6g; Resistant Dextrin: 1.6g; Fructooligosaccharide: 1.5g; Complex Minerals: 1.1g; Citrus Fiber: 0.7g; White Kidney Bean Extract: 0.3g; Psyllium Husk Powder: 0.3g; Maltodextrin: 3.5g; L-arabinose: 0.2g; Complex nutrients: 0.1g.

3. The comprehensive weight loss system based on intermittent fasting according to claim 1, characterized in that: The nutritional blocker includes the following ingredients and contents per 10 grams by weight: white kidney bean extract: 1.0 gram; white kidney bean fiber powder: 1.0 gram; L-arabinose: 1.0 gram; resistant dextrin: 1.5 gram; inulin: 1.0 gram; oligofructose: 1.0 gram; polydextrose: 1.0 gram; isomaltooligosaccharide: 1.0 gram; citrus fiber: 0.6 gram; collagen peptide: 0.6 gram; psyllium husk powder: 0.4 gram.

4. The comprehensive weight loss system based on intermittent fasting according to claim 1, characterized in that: The diet management module also includes a nutritional preparation management unit for managing the user's daily consumption of special nutritional preparations, thereby ensuring the stability of muscle mass during the weight loss process.

5. The comprehensive weight loss system based on intermittent fasting according to claim 4, characterized in that: The special nutritional preparation includes the following ingredients and contents per 30 grams by weight: whey protein: 5.7 grams; soy protein isolate: 3.7 grams; HMB (calcium β-hydroxy-β-methylbutyrate): 1.5 grams; medium-chain triglycerides (MCT): 5.4 grams; L-arabinose: 1.5 grams; resistant dextrin: 3.0 grams; inulin: 1.2 grams; oligofructose: 0.9 grams; oligoisomaltodextrose: 1.2 grams; calcium citrate: 3.8 grams; and flavoring: 2.1 grams.

6. A method for using a comprehensive weight loss system based on intermittent fasting, comprising using the comprehensive weight loss system based on intermittent fasting according to any one of claims 1 to 5, characterized in that: The following steps are involved: Step S1: Select two non-consecutive days in a week as intermittent fasting days, and the remaining five days as normal eating days; Step S2: The user determines whether the current day is a light fasting day or a normal diet day; if it is a light fasting day, the light fasting day management unit causes the user to consume only meal replacements at each meal of the day; if it is a normal diet day, the normal diet day management unit causes the user to take an oral nutrient blocker before each meal; Step S3: Setting a nutritional preparation management unit and allowing the user to consume a special nutritional preparation every day; Step S4: The user records weight loss items every day through the patient unit in the mobile phone management module; And participate in group management to clock in; The doctor-side unit makes targeted suggestions based on the recorded results.

7. The method for using the comprehensive weight loss system based on intermittent fasting according to claim 6, characterized in that: The weight loss items include morning fasting weight, diet data and exercise data.

8. The method for using the comprehensive weight loss system based on intermittent fasting according to claim 6, characterized in that: In step S2, the user consumes 30 grams of meal replacement agent for each meal on the light fasting day, and consumes 10 grams of nutrient blocker before meals on the normal diet day.

9. The method for using the comprehensive weight loss system based on intermittent fasting according to claim 8, characterized in that: The nutrient blocker is consumed 15 minutes before each meal on the normal diet day.

10. The method for using the comprehensive weight loss system based on intermittent fasting according to claim 6, characterized in that: In step S3, the user consumes 30 grams of the special nutritional preparation every day.

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