Balancing and health-care web plate

Abstract

The utility model discloses a balancing web plate, which comprises a base, a flexible support structure and a support, the lower part of the support is provided with a mounting groove I, the base is also provided with a mounting groove II, one end of the flexible support structure is connected with the support through the mounting groove I, and the other end of the flexible support structure is connected with the base through the mounting groove II. The support can be driven to swing in multiple directions relative to the base and move in the direction close to or away from the base, connection of the support and the base is achieved through the flexible supporting structure, the rotating directions are diversified, the flexible supporting structure can automatically press the plate body downwards according to the body weight, and the supporting height of the flat plate is adjusted. According to the invention, the cooperative movement of each part of the body is fully mobilized, the core muscle group is comprehensively activated, the exercise effect of the core muscle group is greatly improved, and the core strength of the user can be more efficiently enhanced.

Description

TECHNICAL FIELD

[0001] The utility model relates to the field of sports goods, especially a balanced abdominal board. BACKGROUND

[0002] In the modern fitness field, people's demand for diversified and efficient fitness training methods and equipment is growing. As a popular full-body strength training exercise, plank support can effectively exercise the core muscle group and enhance the stability and strength of the body, and is favored by fitness enthusiasts and professional athletes.

[0003] Currently, the existing plank support trainer on the market has a relatively simple structure, and usually only placed on the ground for users to perform traditional plank support exercises. For example, a Chinese utility model patent (publication number CN218357141U) discloses a plank support device, which includes a base, two support parts and a suction cup. The support parts are used to support the elbows during plank support, and the two support parts are arranged at the upper end of the base. The suction cup is arranged at the lower end of the base and fixed to the ground. The plank support device can only provide a fixed support plane, and the training method is single. During the training process, the user can only perform basic static plank support actions. Long-term training can easily lead to boredom, making it difficult to continuously stimulate the user's training interest and enthusiasm. At the same time, the single training mode is limited in stimulating the muscles of various parts of the body, and the training effect has limited room for improvement.

[0004] In addition, since the existing plank support trainer cannot swing, the user's body center of gravity is relatively fixed during training, which makes it difficult to effectively exercise the dynamic balance ability of the body. Moreover, the fixed support training method cannot fully mobilize the coordinated movement of various parts of the body, making it difficult to fully activate the core muscle group and not effective in improving the body's coordination and overall muscle strength. SUMMARY

[0005] The utility model provides a balanced abdominal board in the prior art's insufficient, including base, flexible support structure and support, the support is provided with the elbow support pad that provides support to the elbow and the handle that the palm holds on the support, the lower part of support is provided with installation slot one, the base is provided with the support surface that is used for abutting to the external bearing surface on the side away from the support, the base is also provided with installation slot two, one end of flexible support structure is connected with support through installation slot one, the other end is connected with base through installation slot two, flexible support structure can drive support swing to multiple directions relative to base and move to the direction close to or away from base.

[0006] Preferably, the support is provided with two elbow abutting grooves on the side away from the base, the two elbow abutting grooves are symmetrically arranged on the two sides of the installation slot one, and the elbow support pad is arranged in the elbow abutting groove.

[0007] Preferably, the elbow abutting groove is connected with the side of the support away from the handle end and is provided with a downwardly recessed notch, and the groove walls on both sides of the elbow abutting groove and the groove wall close to the handle end have support surfaces inclined from the groove bottom to the groove top.

[0008] Preferably, two mounting holes are respectively arranged in front of the two elbow abutting grooves on the support, the mounting hole walls are circumferentially distributed with inwardly protruding clamping seats, the handle bottom is provided with a mounting clamping block, and the handle is fixed to the mounting hole through the clamping connection of the mounting clamping block and the clamping seat.

[0009] Preferably, a storage area is further arranged in the front part of the support, the storage area includes a first placement groove and a second placement groove which are both rectangular, the first placement groove and the second placement groove are communicated and arranged in a T shape, and the widths of the first placement groove and the second placement groove are both greater than the width of the mobile phone.

[0010] Preferably, the flexible support structure includes a compression spring, two ends of the compression spring are respectively connected with the mounting groove one and the mounting groove two, and the compression spring can drive the support to swing in all directions around the base and to move towards or away from the base.

[0011] Preferably, the flexible support structure further includes a dustproof cover, and the compression spring is arranged in the dustproof cover.

[0012] Preferably, a connecting part and a shielding cover for shielding the connecting part are arranged on the support above the relative position of the mounting groove one, one end of the flexible support structure enters the mounting groove one and is connected with the connecting part through a passing part, and the shielding cover is used for shielding the fastener area of the part of the passing part passing through the connecting part.

[0013] Preferably, the width of the support is reduced from the end where the elbow support pad is arranged to the end where the handle is arranged, and the support as a whole is arranged in a trapezoidal shape.

[0014] Preferably, the lower sides of the support and the base are both hollow designed.

[0015] The utility model discloses a balance abdominal board, and the flexible support structure is used to connect the support and the base, wherein the flexible support structure can drive the support to swing in multiple directions relative to the base and move towards the base or away from the base, the rotation direction is various, and the flexible support structure can automatically press down the plate body according to the body weight, and the flat plate support height is adjusted. The traditional flat plate support trainer can only realize static support training, and the stimulation of the core muscle group is single.

[0016] Additional aspects and advantages of the utility model will be partially given in the following description, some will become obvious from the following description, or be understood through the practice of the utility model. BRIEF DESCRIPTION OF DRAWINGS

[0017] The drawings described here are used to provide further understanding of the utility model and form part of the application, and the illustrative embodiments of the utility model and the description are used to explain the utility model and do not constitute improper limitation on the utility model. In the drawings:

[0018] Figure 1 It is the structure schematic drawing of balance abdominal board of an embodiment of the utility model.

[0019] Figure 2 It is the explosion drawing of balance abdominal board of an embodiment of the utility model.

[0020] Figure 3 It is the structure schematic drawing of support of balance abdominal board of an embodiment of the utility model.

[0021] Figure 4 It is the structure schematic drawing of handle of balance abdominal board of an embodiment of the utility model.

[0022] Figure 5 It is the structure schematic drawing of base of balance abdominal board of an embodiment of the utility model.

[0023] Figure 6 It is the bottom structure schematic drawing of balance abdominal board of an embodiment of the utility model. DETAILED DESCRIPTION

[0024] In order to make the purpose, technical scheme and advantages of the embodiments of the present application clearer, the technical scheme of the embodiments of the present application will be described clearly and completely below in conjunction with the drawings of the embodiments of the present application. Obviously, the described embodiments are part of the embodiments of the present application, rather than all the embodiments of the present application. Based on the described embodiments of the present application, all other embodiments obtained by those of ordinary skill in the art without any creative effort fall within the scope of the present application.

[0025] In the description of the present application, it should be understood that the terms "upper", "lower", "front", "back", "left", "right", "top", "bottom", "inner", "outer" and the like indicate the orientation or positional relationship based on the orientation or positional relationship shown in the drawings, and are only for the convenience of describing the present application and simplifying the description, and do not indicate or imply that the devices or elements referred to must have a particular orientation, be constructed and operated in a particular orientation, and therefore cannot be understood as a limitation on the present application.

[0026] In the present application, unless otherwise explicitly specified and limited, the terms "mounting", "connection", "connection", "fixing" and the like should be understood broadly, for example, it can be fixedly connected, or it can be detachably connected, or integrally connected; it can be mechanically connected, or it can be electrically connected; it can be directly connected, or it can be indirectly connected through an intermediate medium, or it can be the communication between two elements. For those of ordinary skill in the art, the specific meaning of the above terms in the present application can be understood according to the specific circumstances.

[0027] In the present application, unless otherwise explicitly specified and limited, the first feature "on" or "below" the second feature can include the direct contact of the first and second features, or can include the contact of the first and second features without direct contact, but through another feature between them. Moreover, the first feature "on", "above" and "above" the second feature includes the first feature directly above and obliquely above the second feature, or only indicates that the horizontal height of the first feature is higher than that of the second feature. The first feature "below", "below" and "below" the second feature includes the first feature directly below and obliquely below the second feature, or only indicates that the horizontal height of the first feature is less than that of the second feature.

[0028] Unless otherwise defined, the technical terms or scientific terms used herein should be understood as the usual meaning understood by those skilled in the art to which the present application belongs. The use of "first", "second" and similar words in the present application patent application description and claims does not indicate any order, quantity or importance, but is only used to distinguish different components. Similarly, "one" or "a" and similar words do not indicate a quantity limit, but indicate the existence of at least one.

[0029] As Figures 1-6 shown, as an embodiment of the utility model, a balanced abdomen board is provided, including base 1, flexible support structure 2 and support 3, the support 3 is provided with the elbow support pad 31 for providing the support to elbow and the handle 32 for gripping palm, the lower part of support 3 is provided with installation slot one 33, the side away from support 3 of base 1 is provided with the support surface 11 for abutting against external bearing surface, base 1 is also provided with installation slot two 12, when using, one end of flexible support structure 2 is connected with support 3 through installation slot one 33, the other end is connected with base 1 through installation slot two 12, make flexible support structure 2 can drive support 3 swing to base 1 in multiple directions and move to the direction close to or away from base 1, more comprehensive and more depth stimulation to core muscle group is played in the swing process, greatly improve the exercise effect of core muscle group, help user more efficiently enhance core strength.

[0030] As Figure 3 and Figure 6 shown, the side away from base 1 of support 3 is provided with two elbow abutting grooves 34, two elbow abutting grooves 34 are symmetrically arranged on the two sides of installation slot one 33, elbow support pad 31 is arranged in elbow abutting groove 34, elbow support pad 31 can be made of soft material, improve the comfort degree when abdomen board is used, when supporting arm, the comfort degree of arm can be enhanced, and when using, the elbow is abutted on the top of elbow support pad 31 to facilitate power, support the whole body, the lower concave of elbow abutting groove 34 is positioned to the elbow of user, effectively prevent the shaking caused by unstable support in the synchronous movement of elbow and plate body when moving plate body, greatly improve the overall stability of body, thereby guarantee the standardization and fluency of training action.

[0031] As Figure 3 shown, the end away from handle 32 of elbow abutting groove 34 is connected with the side of support 3 and is provided with the notch 35 that is concave downward, facilitate the in and out of elbow, even if facing the user with long forearm, the part of forearm longer than plate body can also be stretched out of notch 35, the front part of forearm is abutted with elbow support pad 31, comply with ergonomics, increase the structural practicability and diversity, the groove wall 36 of both sides of elbow abutting groove 34 and the groove wall 36 close to the end of handle 32 have the support surface that is inclined from groove bottom to groove top, strengthen the location of elbow abutting groove 34 to elbow, the inclined support surface is more comfortable than vertical support surface, not easy to cause the mark of user with thick and strong forearm, increase the structural comfort degree.

[0032] As Figure 3 and Figure 4As shown, two mounting holes 37 are arranged in front of the two elbow abutting grooves 34 on the support 3, the walls of the mounting holes 37 are circumferentially distributed with inwardly protruding clamping seats 371, the bottom of the handle 32 is provided with a mounting clamping block 321, and the handle 32 is fixed to the mounting hole 37 through the clamping connection of the mounting clamping block 321 and the clamping seat 371. The buckle type assembly mode not only guarantees the connection strength of the handle 32 but also facilitates the disassembly and assembly of the handle 32, and facilitates the storage of the balance abdominal board when not in use.

[0033] As shown in the Figure 3 As shown, the support area 4 is further arranged at the front of the support 3, the support area 4 includes a first placing groove 41 and a second placing groove 42 which are both rectangular, the first placing groove 41 and the second placing groove 42 are communicated and arranged in a T shape, forming a transverse containing area for placing a mobile phone horizontally and a longitudinal containing area for placing a mobile phone vertically, and the width of the first placing groove 41 and the second placing groove 42 is greater than the width of the mobile phone, which can adapt to mobile phones of various models, increase the practicability and diversity, and when the user exercises the abdominal muscles, the mobile phone can be placed in the support area 4, which is convenient for the user to watch the mobile phone during exercise, and when the user performs a plank exercise, the exercise can be combined with mobile phone games, making the ordinary abdominal exercise more flexible and interesting, and increasing the exercise experience.

[0034] As shown in the Figure 2 and Figure 5 As shown in the embodiment, the flexible support structure 2 is arranged as a compression spring, and the two ends of the flexible support structure 2 are connected with the mounting groove one 33 and the mounting groove two 12 respectively, the compression spring can drive the support 3 to swing in various directions around the base 1 and move towards or away from the base 1, and can be slightly adjusted downward according to the difference in the weight of the user, which is simple in structure and guarantees the strength of the support structure, making the exercise more comprehensive; in other embodiments, the flexible support structure 2 can be arranged as a carbon fiber composite material or a resilient plastic material.

[0035] As shown in the Figure 2 As shown, the flexible support structure 2 further includes a dustproof sleeve 21, and the compression spring is arranged in the dustproof sleeve 21 to prevent dust or air from eroding and oxidizing the flexible support structure 2 when not in use.

[0036] As shown in the Figure 2 As shown, a connecting part and a shielding cover 381 for shielding the connecting part 38 are arranged at the position opposite to the mounting groove one 33 above the support 3, one end of the flexible support structure 2 enters the mounting groove one 33 and is connected with the connecting part through a passing part, and the shielding cover 381 is used for shielding the fastener area of the part of the passing part passing through the connecting part, so as to achieve the purpose of making the upper part of the board body flat and beautiful.

[0037] As shown in the Figure 3As shown, the bracket 3 width from the elbow support pad 31 arranged one end to the handle 32 arranged one end reduces, the bracket 3 whole trapezoidal arrangement, users can not install handle 32, directly grip the narrow width of the front of the bracket 3 to carry out abdominal exercise, reduce assembly time.

[0038] As Figure 6 As shown, the bracket 3 and the base 1 of the utility model can be made of rigid material, which enhances the firmness of the utility model, and the lower side of the bracket 3 and the base 1 is designed to be hollow, which reduces the overall weight and facilitates carrying.

[0039] Finally, it should be noted that: the above examples are only used to illustrate the technical solutions of the utility model, and not to limit them; although the utility model has been described in detail with reference to the foregoing examples, those skilled in the art should understand that: it can still modify the technical solutions recorded in the foregoing examples, or make equivalent replacement for part of the technical features; and these modifications or replacements do not make the essence of the corresponding technical solutions deviate from the scope of the technical solutions of the embodiments of the utility model.

[0040] In summary, the above is only a preferred embodiment of the utility model, and any equivalent changes and modifications made within the scope of the utility model patent application shall be included in the scope of the utility model patent.

Claims

1. A balance board for strengthening the abdomen, characterized in that: The device includes a base, a flexible support structure, and a bracket. The bracket is equipped with an elbow support pad for elbow support and a handle for palm gripping. The lower part of the bracket is provided with a mounting groove one. The base has a support surface on the side away from the bracket for abutting against an external bearing surface. The base is also provided with a mounting groove two. One end of the flexible support structure is connected to the bracket through the mounting groove one, and the other end is connected to the base through the mounting groove two. The flexible support structure can drive the bracket to swing relative to the base in multiple directions and move towards or away from the base.

2. The abdominal strengthening board according to claim 1, characterized in that: The bracket has two elbow abutment grooves on the side away from the base. The two elbow abutment grooves are symmetrically arranged on both sides of the mounting groove one, and the elbow support pad is arranged in the elbow abutment groove.

3. The abdominal strengthening board according to claim 2, characterized in that: The elbow abutment groove is connected to the side of the bracket at the end away from the handle and has a downward recessed notch. The groove walls on both sides of the elbow abutment groove and the groove wall near the handle have a support surface that slopes from the bottom of the groove to the top of the groove.

4. The abdominal strengthening board according to claim 3, characterized in that: Two mounting holes are provided in front of the two elbow abutment grooves on the bracket. The mounting hole walls are provided with inwardly protruding snap-fit ​​seats distributed circumferentially. The bottom of the handle is provided with a mounting block. The handle is fixed to the mounting hole by engaging with the snap-fit ​​seats through the mounting block.

5. The abdominal strengthening board according to claim 1, characterized in that: A storage area is also provided at the front of the stand. The storage area includes a first placement slot and a second placement slot, both of which are rectangular. The first placement slot and the second placement slot are connected and arranged in a T-shape. The width of the first placement slot and the second placement slot are both greater than the width of the mobile phone.

6. The abdominal strengthening board according to any one of claims 1-5, characterized in that: The flexible support structure includes a compression spring, with its two ends connected to mounting groove one and mounting groove two, respectively. The compression spring can drive the bracket to swing around the base in various directions and move towards or away from the base.

7. The abdominal strengthening board according to claim 6, characterized in that: The flexible support structure also includes a dust cover, and the compression spring is arranged inside the dust cover.

8. The abdominal strengthening board according to claim 7, characterized in that: The bracket is provided with a connecting part and a cover for covering the connecting part at a position opposite to the mounting groove. One end of the flexible support structure enters the mounting groove and is connected to the connecting part through a passing component. The cover is used to cover the fastener area where the passing component passes through the connecting part.

9. The abdominal strengthening board according to claim 8, characterized in that: The width of the bracket decreases from the end with the elbow support pad to the end with the handle, and the bracket as a whole is arranged in a trapezoidal shape.

10. The abdominal strengthening board according to claim 9, characterized in that: Both the support and the bottom of the base have a hollow design.

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