Novel pelvic floor muscle exercising device for aerobics

Abstract

The utility model relates to the technical field of exercise equipment, in particular to a novel pelvic floor muscle exercise device for aerobics, which comprises a base plate, and a training component and a foot limiting component are arranged on the surface of the base plate. The groove is formed in the surface of the base plate. By arranging the training assembly, the buttocks of a trainee are contained in the buttock supporting pad, the telescopic rod in the telescopic moving state and the large spring assist the buttock supporting pad in ascending and descending movement, the large spring brings resistance to actions of the buttocks, the trainee can better exert force and bear force when training pelvic floor muscles, and the exercise effect is effectively improved. By arranging the foot limiting assembly, the positions of the two foot limiting parts can be adjusted, the two foot limiting parts can be conveniently adjusted to proper positions according to habit requirements of different trainees, the trainees insert the feet into the foot limiting parts during exercising, and the foot limiting parts achieve the effect of limiting the feet of the trainees; and the body of the trainee can better exert force.

Description

Technical Field

[0001] This utility model relates to the field of exercise equipment technology, specifically a novel pelvic floor muscle exercise device for aerobics. Background Technology

[0002] Aerobics is a popular and widely enjoyed sport that combines gymnastics, dance, music, fitness, and entertainment. It incorporates many movements from disco, jazz, and breakdancing, including movements of the upper and lower limbs, torso, head and neck, and feet, particularly hip movements. This adds vitality to aerobics and helps reduce fat accumulation in the hips and abdomen, while also improving coordination and flexibility.

[0003] When performing aerobics, it is necessary to improve the strength of the pelvic floor muscles. A supine exercise method is adopted, in which the trainee lies on the bed with knees bent and feet on the ground, contracts the pelvic floor muscles, and lifts the anus, urethra and vaginal opening at the same time, holds for about 5 seconds, and then relaxes for 5 seconds. Repeat 10-15 times as a set. In order to improve the training effect of trainees, a new pelvic floor muscle training device for aerobics is proposed. Utility Model Content

[0004] The purpose of this invention is to provide a novel pelvic floor muscle training device for aerobics, in order to solve the problem mentioned in the background art of proposing a novel pelvic floor muscle training device for aerobics in order to improve the training effect of trainees.

[0005] To achieve the above objectives, the present invention provides the following technical solution: a novel pelvic floor muscle training device for aerobics, comprising a mat, wherein the surface of the mat is provided with training components and foot limiting components;

[0006] The training components include a groove, a base plate, a top plate, a hip support pad, a telescopic rod, a large spring, a first link, and a second link;

[0007] The groove is formed on the surface of the pad, the base plate is fixedly connected to the inside of the groove, the telescopic rod is set on the top of the base plate, the large spring is sleeved on the outside of the telescopic rod, and the two ends of the large spring are fixedly connected to the sliding rod part and the sleeve part of the telescopic rod, respectively. The top plate is fixedly connected to the top of the telescopic rod, the hip support pad is set on the top of the top plate, one end of the second connecting rod is rotatably connected to one side of the top plate, and one end of the first connecting rod is rotatably connected to the other side of the top plate.

[0008] Preferably, the other end of the second connecting rod is rotatably connected to one side of the base plate, and the other end of the first connecting rod is rotatably connected to the other side of the base plate.

[0009] Preferably, the first link and the second link are staggered, and the staggered part of the first link and the second link are rotatably connected. The telescopic rod and the large spring in the telescopic state are used to assist the hip support pad in lifting and lowering through the top plate.

[0010] Preferably, the foot limiting component includes a T-slot, a connector, a foot limiting component, a T-block, a locking block, a small spring, and a locking hole;

[0011] The T-slot is formed on the side of the pad surface away from the groove. The T-block is axially slidably connected to the inside of the T-slot. The two ends of the connector are respectively fixedly connected to the two T-blocks. The foot limiting member is set on the top of the T-block. The locking block is slidably connected to one side of the connector. The small spring is sleeved on the outside of the locking block. The lock hole is formed on the side of the pad surface away from the T-slot.

[0012] Preferably, the two ends of the small spring are fixedly connected to the connecting member and the protrusion of the locking block, respectively, and the retractable small spring is used to assist the locking block in moving up and down.

[0013] Preferably, the lock hole is used for the locking block to be inserted into it, and the lock hole and the locking block in the engaged state are used to position the foot limiting member.

[0014] Preferably, the outer side of the pad is provided with a pillow and a leg support pad, and the pillow, the buttock support pad, the leg support pad and the foot limiting member are arranged in sequence from left to right.

[0015] This novel clinical examination device for internal medicine has the following beneficial effects:

[0016] 1. By setting up training components, the trainee's buttocks are accommodated in the buttock support pad. The telescopic rod and large spring assist the buttock support pad in raising and lowering, and the large spring provides resistance to the movement of the buttocks, allowing the trainee to exert force and receive force better when training the pelvic floor muscles, thus effectively improving the training effect.

[0017] 2. By setting foot limiting components, the positions of the two foot limiting pieces can be adjusted, making it easy to adjust the two foot limiting pieces to a suitable position according to the habits and needs of different trainees. When the trainee exercises, he inserts his foot into the foot limiting piece, so that the foot limiting piece achieves the effect of limiting the trainee's foot, and the trainee's body can exert force better. Attached Figure Description

[0018] To more clearly illustrate the technical solutions in the embodiments of this utility model or the prior art, the drawings used in the description of the embodiments or the prior art will be briefly introduced below. Obviously, the drawings described below are only some embodiments of this utility model. For those skilled in the art, other drawings can be obtained based on these drawings without creative effort.

[0019] Figure 1 This is a schematic diagram of the main structure of the present utility model.

[0020] Figure 2 This is a side view of the main body structure of this utility model;

[0021] Figure 3 This is a schematic diagram of the training component structure of this utility model;

[0022] Figure 4 This is a schematic diagram of the foot limiting component of this utility model.

[0023] [Explanation of Key Component Symbols]

[0024] 1. Pad; 2. Pillow pad; 3. Leg support pad; 4. Training component; 401. Groove; 402. Base plate; 403. Top plate; 404. Hip support pad; 405. Telescopic rod; 406. Large spring; 407. First link; 408. Second link; 5. Foot limiting component; 501. T-slot; 502. Connector; 503. Foot limiting component; 504. T-block; 505. Locking block; 506. Small spring; 507. Locking hole. Detailed Implementation

[0025] The novel clinical examination device for internal medicine of this utility model will be further described in detail below with reference to the accompanying drawings and embodiments.

[0026] It should be noted that, unless otherwise specified, the embodiments and features described in this application can be combined with each other. The present invention will now be described in detail with reference to the accompanying drawings and embodiments.

[0027] It should be noted that the terminology used herein is for the purpose of describing particular embodiments only and is not intended to limit the exemplary embodiments according to this application. As used herein, the singular form is intended to include the plural form as well, unless the context clearly indicates otherwise. Furthermore, it should be understood that when the terms "comprising" and / or "including" are used in this specification, they indicate the presence of features, steps, operations, devices, components, and / or combinations thereof.

[0028] It should be noted that the terms "first," "second," etc., in the specification, claims, and accompanying drawings of this application are used to distinguish similar objects and are not necessarily used to describe a specific order or sequence. It should be understood that such data can be interchanged where appropriate so that the embodiments of this application described herein can be implemented, for example, in orders other than those illustrated or described herein. Furthermore, the terms "comprising" and "having," and any variations thereof, are intended to cover non-exclusive inclusion; for example, a process, method, system, product, or apparatus that comprises a series of steps or units is not necessarily limited to those steps or units explicitly listed, but may include other steps or units not explicitly listed or inherent to such processes, methods, products, or apparatus.

[0029] For ease of description, spatial relative terms such as "above," "on top of," "on the upper surface of," "above," etc., are used herein to describe the spatial positional relationship of a device or feature as shown in the figures to other devices or features. It should be understood that spatial relative terms are intended to encompass different orientations in use or operation beyond the orientation of the device as described in the figures. For example, if the device in the figures were inverted, a device described as "above" or "on top of" other devices or structures would subsequently be positioned as "below" or "under" other devices or structures. Thus, the exemplary term "above" can include both "above" and "below." The device may also be positioned in other different ways (rotated 90 degrees or in other orientations), and the spatial relative descriptions used herein will be interpreted accordingly.

[0030] Please see Figure 1-4 This utility model provides a technical solution for a novel pelvic floor muscle training device for aerobics: a novel pelvic floor muscle training device for aerobics includes a pad 1, and the surface of the pad 1 is provided with training components 4 and foot limiting components 5.

[0031] Training component 4 includes a groove 401, a base plate 402, a top plate 403, a hip support pad 404, a telescopic rod 405, a large spring 406, a first link 407, and a second link 408;

[0032] A groove 401 is formed on the surface of the pad 1, a base plate 402 is fixedly connected to the inside of the groove 401, a telescopic rod 405 is set on the top of the base plate 402, a large spring 406 is sleeved on the outside of the telescopic rod 405, and the two ends of the large spring 406 are fixedly connected to the sliding rod part and the sleeve part of the telescopic rod 405 respectively, a top plate 403 is fixedly connected to the top of the telescopic rod 405, a hip support pad 404 is set on the top of the top plate 403, one end of the second connecting rod 408 is rotatably connected to one side of the top plate 403, and one end of the first connecting rod 407 is rotatably connected to the other side of the top plate 403.

[0033] The foot limiting component 5 includes a T-slot 501, a connector 502, a foot limiting component 503, a T-block 504, a locking block 505, a small spring 506, and a locking hole 507.

[0034] T-slot 501 is formed on the side of the pad 1 away from groove 401. T-block 504 is axially slidably connected to the inside of T-slot 501. The two ends of connector 502 are fixedly connected to two T-blocks 504 respectively. Foot limiter 503 is set on the top of T-block 504. Lock block 505 is slidably connected to one side of connector 502. Small spring 506 is sleeved on the outside of lock block 505. Lock hole 507 is formed on the side of the pad 1 away from T-slot 501.

[0035] In this example, the first link 407 and the second link 408 are staggered, and the staggered part of the first link 407 and the second link 408 is rotatably connected. The telescopic rod 405 and the large spring 406 in the telescopic state are used to assist the hip support pad 404 in lifting and lowering through the top plate 403. The telescopic rod 405 and the large spring 406 in the telescopic state assist the top plate 403 and the hip support pad 404 in lifting and lowering. The top plate 403 in the lifting and lowering state also drives the first link 407 and the second link 408 to fold or unfold.

[0036] In this example, the other end of the second link 408 is rotatably connected to one side of the base plate 402, and the other end of the first link 407 is rotatably connected to the other side of the base plate 402. The first link 407 and the second link 408 in the folded or unfolded state also assist the hip support pad 404 in lifting and lowering.

[0037] In this example, the first link 407 and the second link 408 are staggered, and the staggered part of the first link 407 and the second link 408 are rotatably connected. The telescopic rod 405 in the telescopic state and the large spring 406 are used to assist the hip support pad 404 in lifting and lowering through the top plate 403. The small spring 506 in the reset state drives the locking block 505 to be inserted into a lock hole 507.

[0038] In this example, the two ends of the small spring 506 are fixedly connected to the connecting piece 502 and the protrusion of the locking block 505, respectively. The retractable small spring 506 is used to assist the locking block 505 in moving up and down. When the locking block 505 in the rising state stretches the small spring 506, the small spring 506 in the reset state drives the locking block 505 to move down.

[0039] In this example, the locking hole 507 is used for the locking block 505 to be inserted into it, and the locking hole 507 and the locking block 505 in the engaged state are used to position the foot limiting member 503. The locking block 505 and one locking hole 507 in the engaged state position the two foot limiting members 503. Thus, the above structure makes it easy to adjust the two foot limiting members 503 to a suitable position according to the habits and needs of different trainees.

[0040] In this example, the outer side of the pad 1 is provided with a pillow 2 and a leg support pad 3. The pillow 2, the buttock support pad 404, the leg support pad 3 and the foot limiter 503 are arranged in sequence from left to right. By adjusting the body into a training posture, the knees are bent and the legs are placed on the leg support pad 3. The leg support pad 3 supports the trainee's legs. The feet are on the ground and the feet are inserted into the foot limiter 503, so that the foot limiter 503 achieves the effect of limiting the trainee's feet. The trainee's body can exert force better. The trainee's head is then resting on the pillow 2, which improves the comfort of the trainee lying flat.

[0041] Working principle: According to Figure 1-4 As shown, firstly, the position of the foot limiting member 503 is adjusted. The connecting member 502 drives two T-blocks 504 to move along the tracks of the two T-slots 501. The moving T-blocks 504 then drive the two foot limiting members 503 to move. After the two foot limiting members 503 are moved to the appropriate positions, the small spring 506 in its reset state drives the locking block 505 to insert into a locking hole 507. The locking block 505 and the locking hole 507 then position the two foot limiting members 503. The above structure allows the two foot limiting pieces 503 to be adjusted to a suitable position according to the habits and needs of different trainees. At this time, the trainee lies on the mat 1 and adjusts his / her body into a training posture. His / her knees are bent and his / her legs are placed on the leg support mat 3. The leg support mat 3 supports the trainee's legs. His / her feet are on the ground and his / her feet are inserted into the foot limiting pieces 503, so that the foot limiting pieces 503 can limit the trainee's feet. The trainee's body can exert force better. The trainee's head is then resting on the pillow mat 2, which improves the comfort of the trainee lying flat.

[0042] The trainee's buttocks are contained within the buttock support pad 404. At this time, the trainee contracts the pelvic floor muscles, simultaneously lifting the anus, urethra, and vaginal opening, and then relaxes and lowers. Through mechanical transmission, the telescopic rod 405 and the large spring 406 assist the top plate 403 and the buttock support pad 404 in raising and lowering. The top plate 403 in the raising and lowering state also drives the first link 407 and the second link 408 to fold or unfold. The first link 407 and the second link 408 in the folded or unfolded state also assist the buttock support pad 404 in raising and lowering. The large spring 406 provides resistance to the movement of the buttocks, allowing the trainee to exert force and receive force better when training the pelvic floor muscles, effectively improving the training effect.

[0043] The above description is merely a preferred embodiment of the present utility model and is not intended to limit the scope of protection of the present utility model.

Claims

1. A novel pelvic floor muscle training device for aerobics, characterized in that: Includes a pad (1), the surface of which is provided with a training component (4) and a foot limiting component (5); The training component (4) includes a groove (401), a base plate (402), a top plate (403), a hip support pad (404), a telescopic rod (405), a large spring (406), a first link (407), and a second link (408); The groove (401) is formed on the surface of the pad (1), the base plate (402) is fixedly connected to the inside of the groove (401), the telescopic rod (405) is set on the top of the base plate (402), the large spring (406) is sleeved on the outside of the telescopic rod (405), and the two ends of the large spring (406) are fixedly connected to the sliding rod part and the sleeve part of the telescopic rod (405) respectively, the top plate (403) is fixedly connected to the top of the telescopic rod (405), the hip support pad (404) is set on the top of the top plate (403), one end of the second connecting rod (408) is rotatably connected to one side of the top plate (403), and one end of the first connecting rod (407) is rotatably connected to the other side of the top plate (403).

2. The novel pelvic floor muscle training device for aerobics according to claim 1, characterized in that: The other end of the second connecting rod (408) is rotatably connected to one side of the base plate (402), and the other end of the first connecting rod (407) is rotatably connected to the other side of the base plate (402).

3. The novel pelvic floor muscle training device for aerobics according to claim 1, characterized in that: The first link (407) and the second link (408) are staggered, and the staggered part of the first link (407) and the second link (408) is rotatably connected. The telescopic rod (405) and the large spring (406) in the telescopic state are used to assist the hip support pad (404) in lifting and moving through the top plate (403).

4. The novel pelvic floor muscle training device for aerobics according to claim 1, characterized in that: The foot limiting component (5) includes a T-slot (501), a connector (502), a foot limiting component (503), a T-block (504), a locking block (505), a small spring (506), and a locking hole (507); The T-slot (501) is opened on the side of the pad (1) away from the groove (401). The T-block (504) is axially slidably connected to the inside of the T-slot (501). The two ends of the connector (502) are fixedly connected to the two T-blocks (504) respectively. The foot limiting member (503) is set on the top of the T-block (504). The locking block (505) is slidably connected to one side of the connector (502). The small spring (506) is sleeved on the outside of the locking block (505). The lock hole (507) is opened on the side of the pad (1) away from the T-slot (501).

5. A novel pelvic floor muscle training device for aerobics according to claim 4, characterized in that: The two ends of the small spring (506) are fixedly connected to the protrusions of the connector (502) and the locking block (505), respectively, and the small spring (506) in the telescopic state is used to assist the locking block (505) in moving up and down.

6. A novel pelvic floor muscle training device for aerobics according to claim 4, characterized in that: The lock hole (507) is used for the locking block (505) to be inserted into it, and the lock hole (507) and the locking block (505) in the engaged state are used to position the foot limiting member (503).

7. A novel pelvic floor muscle training device for aerobics according to claim 4, characterized in that: The outer side of the pad (1) is provided with a pillow (2) and a leg support pad (3), and the pillow (2), the buttock support pad (404), the leg support pad (3) and the foot limiting member (503) are arranged sequentially from left to right.

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