A high intensity recovery training exercise machine

Abstract

The utility model discloses a kind of body-building equipment of high-strength recovery training belongs to body-building equipment technical field.A kind of body-building equipment of high-strength recovery training, including frame, counterweight swing lever being arranged in frame, frame has control area and counterweight area, counterweight swing lever one end is movably connected in control area, counterweight swing lever other end extends to inside counterweight area, counterweight adjusting part is hinged with counterweight swing lever;Flexible connecting piece, winding part for winding flexible connecting piece is rotatably arranged in control area, one end of flexible connecting piece away from winding part is connected between the movable end and hinged end of counterweight swing lever;The utility model can swing with swing arm and converter by arm pressing down pressing rod, flexible connecting piece can be wound to realize the lifting of counterweight swing lever in swing process, realize training with load, after counterweight adjusting part, it is convenient to adjust the size of training load, can realize independent exercise operation, and has positive influence on patient consciously exercising.

Description

Technical Field

[0001] This utility model relates to the field of fitness equipment technology, and in particular to a fitness equipment for high-intensity recovery training. Background Technology

[0002] Fitness equipment refers to instruments and devices used for physical exercise, strength training, rehabilitation therapy, or physical fitness testing. They are designed to help users increase muscle strength, improve cardiopulmonary function, enhance flexibility, or conduct rehabilitation training, and are widely used in gyms, homes, hospitals, sports training centers, and other locations. Among these, arm muscle strength rehabilitation training equipment is suitable for upper limb injuries, such as arm fractures and elbow joint injuries. It plays an important auxiliary role in helping patients recover arm strength during the rehabilitation process.

[0003] Because patients have limited limb strength during recovery, the intensity of rehabilitation training needs to be adjusted according to the user's recovery level to avoid excessive or insufficient intensity, which could affect the recovery of arm strength. Current observations of patients' rehabilitation exercises have revealed that patients often lack understanding of how to use the equipment. They frequently struggle with operations such as adjusting the intensity, making it difficult to perform independent exercises without medical assistance and guidance, which negatively impacts their motivation to exercise. Utility Model Content

[0004] The purpose of this invention is to solve the problem of inconvenient adjustment of training intensity in the prior art, and to propose a fitness equipment for high-intensity recovery training.

[0005] To achieve the above objectives, the present invention adopts the following technical solution:

[0006] A high-intensity recovery training fitness equipment includes a frame and a counterweight swing arm disposed within the frame. The frame has a control area and a counterweight area. One end of the counterweight swing arm is movably connected to the control area, and the other end extends into the counterweight area. A counterweight adjustment component is disposed within the counterweight area and is hinged to the counterweight swing arm. A flexible connector is also included. A winding section for winding the flexible connector is rotatably disposed within the control area. The end of the flexible connector away from the winding section is connected between the movable end and the hinged end of the counterweight swing arm. When the winding section rotates, the counterweight swing arm floats up and down.

[0007] To facilitate adjustment of the training load, preferably, the counterweight adjustment component includes a box fixedly installed in the counterweight area, a main counterweight rod is raised and lowered inside the box, multiple main counterweight blocks that are in surface contact with each other are placed inside the box, and a first hinge shaft is rotatably installed at one end of the counterweight swing rod, and one end of the main counterweight rod passing through the main counterweight block is rotatably connected to the first hinge shaft.

[0008] To reduce the width of load increase or decrease, a small counterweight rod is further provided in the box, and multiple small counterweight blocks that are in surface contact with each other are placed in the box. The small counterweight rod passes through the multiple small counterweight blocks, and a second hinge shaft is rotatably provided on the counterweight swing rod. The second hinge shaft is located between the first hinge shaft and the connection point of the flexible connector, and the small counterweight rod is rotatably connected to the second hinge shaft.

[0009] To facilitate the connection between the counterweight swing arm and the control area, preferably, a connecting block is fixedly installed in the control area, the connecting block has a sliding groove, and a sliding shaft is fixedly installed at the other end of the counterweight swing arm, the sliding shaft being slidably connected to the sliding groove.

[0010] To facilitate pressing the lever by bending the arm, preferably, a bracket is fixedly provided on the outer wall of the control area, a support pad for supporting the elbow joint is fixedly provided on the top of the bracket, and the pressing lever extends above the support pad, and an anti-slip pad is fixedly provided on the bottom of the bracket.

[0011] In order to allow users to train while seated and reduce physical exertion, the support is further provided with an adjustable frame that is rotatably mounted on the support, a seat cushion that is fixedly mounted on the adjustable frame, and a limiting component that restricts the rotation of the adjustable frame.

[0012] To facilitate use by people of different heights, the limiting component further includes a limiting plate fixedly mounted on the bracket, the limiting plate having multiple arc-shaped insertion holes, and an insertion rod slidably mounted on the adjusting frame, the insertion rod extending into the insertion holes.

[0013] Preferably, the winding section includes a converter disposed within the control area, wherein fixed plates are fixedly disposed on both sides of the control area, a first rotating shaft is rotatably disposed within the converter, both ends of the first rotating shaft are fixedly connected to the fixed plates respectively, guide plates are fixedly disposed on both inner walls of the converter, a cam is fixedly disposed between the two guide plates, one end of the flexible connector is fixedly connected to the inside of the guide plate, and the working surface of the flexible connector abuts against the outer wall of the cam, a guide roller is rotatably disposed within the control area, a fixed shaft is rotatably disposed on the counterweight swing arm, and the end of the flexible connector away from the converter passes through the guide roller and is fixedly connected to the fixed shaft.

[0014] Furthermore, a second rotating shaft is fixedly installed inside the converter, and a swing arm is fixedly connected to one end of the second rotating shaft extending out of the converter. A pressing rod is fixedly installed at one end of the swing arm.

[0015] Furthermore, the pressing rod is provided with pressing pads, and there are two sets of pressing pads. Each set of pressing pads is fixedly provided with a sleeve. The sleeve is sleeved on the pressing rod, and the sleeve has a groove. The pressing rod is threaded with a pin, and the pin extends into the groove.

[0016] Compared with the prior art, this utility model provides a fitness equipment for high-intensity recovery training, which has the following beneficial effects:

[0017] 1. This high-intensity recovery training fitness equipment allows the user to swing the arm and converter by pressing the lever with their arm. During the swing, the flexible connector can retract to lift the counterweight swing arm. The hinged end of the counterweight swing arm can push the counterweight upward to achieve load training. Moreover, the counterweight adjustment component makes it easy to adjust the training load, enabling autonomous exercise and having a positive impact on the patient's self-directed exercise.

[0018] 2. This high-intensity recovery training equipment, with its main weight and small weights in the weight area, not only facilitates the adjustment of the training load, but also allows for supplementation of the load based on the adjustment of the main weight, reducing the range of load increase or decrease. In other words, the load can be gradually increased or decreased, which helps the user recover arm strength.

[0019] 3. This high-intensity recovery training fitness equipment, by setting an adjustable frame on the support and fixing a seat cushion on the adjustable frame, can reduce physical exertion during training. In addition, a limiting plate is fixed on the support, and a plug hole is opened on the limiting plate. The plug rod of the adjustable frame is extended into the plug hole to fix the adjustable frame. The height of the seat cushion can be adjusted according to the user's height, further improving the use effect.

[0020] 4. This high-intensity recovery training fitness equipment uses a cam fixed inside the converter to retract the flexible connector. The cam allows the converter to have two force exertion stages, which facilitates the training of arm muscle strength and improves the effect of use.

[0021] All parts not described in this device are the same as or can be implemented using existing technology. This utility model allows the user to press the pressing rod with their arm, which in turn moves the swing arm and converter. During the swing, the flexible connector can retract to lift the counterweight swing arm. The hinged end of the counterweight swing arm can push the counterweight upward to achieve load training. Moreover, the counterweight adjustment component makes it easy to adjust the training load, enabling autonomous exercise and having a positive impact on the patient's conscious exercise. Attached Figure Description

[0022] Figure 1This is a schematic diagram of the structure of a fitness equipment for high-intensity recovery training proposed in this utility model. Figure 1 ;

[0023] Figure 2 This is a schematic diagram of the structure of a fitness equipment for high-intensity recovery training proposed in this utility model. Figure 2 ;

[0024] Figure 3 This is a schematic diagram of the structure of a fitness equipment for high-intensity recovery training proposed in this utility model. Figure 3 ;

[0025] Figure 4 This is a schematic diagram of the structure of a fitness equipment for high-intensity recovery training proposed in this utility model. Figure 4 ;

[0026] Figure 5 This is a schematic diagram of the structure of a fitness equipment converter for high-intensity recovery training proposed in this utility model;

[0027] Figure 6 This is a schematic diagram of the structure of a weighted pendulum for high-intensity recovery training fitness equipment proposed in this utility model;

[0028] Figure 7 This is a schematic diagram of the structure of a fitness equipment support frame for high-intensity recovery training proposed in this utility model;

[0029] Figure 8 This is a schematic diagram of the main counterweight bar of a fitness equipment for high-intensity recovery training proposed in this utility model.

[0030] In the diagram: 1. Frame; 101. Control area; 102. Counterweight area; 103. Connecting block; 2. Counterweight swing arm; 201. Sliding shaft; 202. First hinge shaft; 203. Second hinge shaft; 204. Fixed shaft; 3. Bracket; 301. Support pad; 4. Converter; 401. Fixed plate; 402. First rotating shaft; 403. Cam; 404. Second rotating shaft; 405. Guide plate; 5. Flexible connector; 6. Swing arm; 601. Pressing rod; 602. Pressing pad; 7. Housing; 701. Main counterweight rod; 702. Small counterweight rod; 8. Adjustment frame; 801. Seat cushion; 802. Limiting plate. Detailed Implementation

[0031] The technical solutions of the present utility model will be clearly and completely described below with reference to the accompanying drawings of the embodiments of the present utility model. Obviously, the described embodiments are only some embodiments of the present utility model, and not all embodiments.

[0032] In the description of this utility model, it should be understood that the terms "upper", "lower", "front", "rear", "left", "right", "top", "bottom", "inner", "outer", etc., indicate the orientation or positional relationship based on the orientation or positional relationship shown in the accompanying drawings. They are only for the convenience of describing this utility model and simplifying the description, and do not indicate or imply that the device or element referred to must have a specific orientation, or be constructed and operated in a specific orientation. Therefore, they should not be construed as limitations on this utility model.

[0033] Example:

[0034] Reference Figures 1-8 A high-intensity recovery training fitness equipment includes a frame 1, which has an approximate gantry structure. It further includes a counterweight swing arm 2 disposed within the frame 1. The frame 1 has a control area 101 and a counterweight area 102, which are arranged horizontally. One end of the counterweight swing arm 2 is movably connected to the control area 101, and the other end extends into the counterweight area 102. A counterweight adjustment component is disposed within the counterweight area 102, and the counterweight adjustment component is hinged to the counterweight swing arm 2. A flexible connector 5, such as a belt or elastic rope, is rotatably provided in the control area 101 for winding up the flexible connector 5. The end of the flexible connector 5 away from the winding part is connected between the movable end and the hinged end of the counterweight swing rod 2. When the winding part rotates, the counterweight swing rod 2 floats up and down. That is, when the winding part is rotated, the counterweight swing rod 2 swings up and down relative to the movable end, and the hinged end pushes the counterweight up, thereby increasing the load during training. The training load can also be adjusted by the counterweight adjustment part.

[0035] Reference Figures 1-3 , Figure 8Here, the counterweight adjustment mechanism is designed such that a housing 7 is fixedly installed within the counterweight area 102, a main counterweight rod 701 is raised and lowered within the housing 7, multiple main counterweight blocks that are in surface contact with each other are placed within the housing 7, and a support plate is fixedly installed within the housing 7 to support the main counterweight blocks. A first hinge shaft 202 is rotatably installed at one end of the counterweight swing rod 2 extending into the counterweight area 102. One end of the main counterweight rod 701 passing through the main counterweight block is rotatably connected to the first hinge shaft 202. There are two to twenty main counterweight blocks; here, we preferably use eight. Furthermore, a central... The main counterweight rod 701 passes through the central hole and has an insertion hole through the central hole on the side wall of the main counterweight block. Equidistant through holes are formed on the circumference of the main counterweight rod 701 along its axis. Counterweight rods can be inserted sequentially into the insertion holes and through holes to fix the main counterweight block onto the main counterweight rod 701, thereby adjusting the training intensity. In use, the main counterweight rod 701 is raised and lowered within the housing 7, the main counterweight block is placed inside the housing 7, the main counterweight rod 701 passes through the main counterweight block, and the main counterweight block is fixed onto the main counterweight rod 701 using counterweight rods, thus adjusting the training load.

[0036] Reference Figures 1-3 A small counterweight rod 702 is vertically mounted inside the housing 7. The axis of the small counterweight rod 702 is parallel to that of the main counterweight rod 701. Multiple small counterweight blocks are placed inside the housing 7, and the small counterweight rod 702 passes through these blocks. Each small counterweight block has a central hole through which the small counterweight rod 702 passes. The small counterweight blocks are also fixed to the small counterweight rod 702 using counterweight inserts. There are two to twenty small counterweight blocks; here, ten are preferred. The weight of each small counterweight block is less than the weight of each main counterweight block, which can further reduce the load on the main counterweight block. The system further supplements the load by reducing the range of load increases or decreases, thus improving the adaptability. A second hinge shaft 203 is rotatably mounted on the counterweight arm 2. The second hinge shaft 203 is located between the connection point of the first hinge shaft 202 and the flexible connector 5. The small counterweight arm 702 is rotatably connected to the second hinge shaft 203. During use, by inserting the small counterweight block into the small counterweight arm 702, the load can be supplemented based on the main counterweight load adjustment, reducing the range of load increases or decreases. In other words, the load can be gradually increased or decreased, which helps the user recover arm strength.

[0037] Reference Figures 1-4A connecting block 103 is fixedly installed in the control area 101. The connecting block 103 has a rectangular structure, with its long side extending towards the counterweight area 102. A groove is provided on the connecting block 103, which has a racetrack structure, with its long axis extending along the long side of the connecting block 103. A sliding shaft 201 is fixedly installed at the other end of the counterweight swing arm 2, and the sliding shaft 201 is slidably connected to the groove. In use, by fixing the connecting block 103 in the control area 101, and providing the groove, the sliding shaft 201 is slidably connected to the counterweight swing arm 2, which can support the counterweight swing arm 2. During use, since the hinge end of the counterweight swing arm 2 presents an arc swing, in order to reliably raise and lower the main counterweight rod 701 and the small counterweight rod 702, the counterweight swing arm 2 can not only swing up and down relative to the connecting block 103, but also slide within the connecting block 103, thereby adjusting the position of the counterweight swing arm 2 and improving the usage effect.

[0038] Reference Figure 1 , Figure 2 and Figure 7 A bracket 3 is fixedly installed on the outer wall of the control area 101. A support pad 301 for supporting the elbow joint is fixedly installed on the top of the bracket 3, and a pressing rod 601 extends above the support pad 301. An anti-slip pad is fixedly installed on the bottom of the bracket 3, meaning that the bottom of the bracket 3 is flush with the bottom of the frame 1, making it easy to place on the ground. Anti-slip pads are fixedly installed on the bottom of both the bracket 3 and the frame 1 to reduce slippage during use. A pressing rod 601 for driving the winding section to rotate is provided on the winding section. When in use, the user places their elbow on the support pad 301, then places their arm on the pressing bar 601, keeping the elbow on the support pad 301 and the arm straight. The pressing bar 601 can be pressed down, causing the swing arm 6 and converter 4 to swing. During the swing, the flexible connector 5 retracts, lifting the counterweight swing bar 2. Then the arm relaxes, and under the weight of the counterweight, the converter 4 and swing arm 6 return to their original positions. The pressing bar 601 can push the arm to bend, facilitating the training of arm muscle strength.

[0039] Reference Figure 1 and Figure 7 An adjustment frame 8 is rotatably mounted on the support 3, and a seat cushion 801 is fixedly mounted on the adjustment frame 8. A limiting member is provided on the support 3 to restrict the rotation of the adjustment frame 8. In use, by setting the adjustment frame 8 on the support 3 and fixing the seat cushion 801 on the rod of the adjustment frame 8, the user can sit on the seat cushion 801 to train, reducing physical exertion and improving the user experience.

[0040] Reference Figure 7The limiting component can be bolted to fix the side wall of the adjusting frame 8 to the bracket 3. Here, we design the limiting component as a limiting plate 802 fixedly installed on the bracket 3. The limiting plate 802 has multiple arc-shaped insertion holes, ranging from two to twenty. Here, we prefer ten. An insertion rod is slidably installed on the adjusting frame 8. The insertion rod is located between the seat cushion 801 and the rotating end of the adjusting frame 8 and the bracket 3. The insertion rod extends into the insertion hole. In use, by fixing the limiting plate 802 on the bracket 3 and opening the insertion hole on the limiting plate 802, the insertion rod of the adjusting frame 8 is extended into the insertion hole, thereby fixing the adjusting frame 8. The height of the seat cushion 801 can be adjusted according to the user's height, further improving the usage effect.

[0041] Reference Figure 1 , Figure 3 and Figure 5 The winding section includes a converter 4 disposed within the control area 101. Fixed plates 401 are fixedly disposed on both sides of the control area 101. A first rotating shaft 402 is rotatably disposed within the converter 4, with both ends of the first rotating shaft 402 fixedly connected to the fixed plates 401. Guide plates 405 are fixedly disposed on the inner walls of both sides of the converter 4. A flexible connector 5 is located between the two guide plates 405. A cam 403 is fixedly disposed between the two guide plates 405, fixing one end of the flexible connector 5 within the guide plate 405. The working surface of the flexible connector 5 abuts against the outer wall of the cam 403. In use, the flexible connector 5 is wound up by the cam 403 fixedly disposed within the guide plate 405. At the initial pressing, the cam 403... The flexible connector 5 has a smaller winding amplitude, resulting in less force being used by the arm. In the latter half of the arm extension, when the arm is almost straight, the arm is in an easy force exertion phase. At this time, the cam 403 increases the winding amplitude of the flexible connector 5, which facilitates training during the arm force exertion phase and helps improve the training effect. A guide roller is rotatably installed in the control area 101 to guide the flexible connector 5. A fixed shaft 204 is rotatably installed on the counterweight swing arm 2. The end of the flexible connector 5 away from the converter 4 passes through the guide roller and is fixedly connected to the fixed shaft 204. In use, the flexible connector 5 is wound up by the cam 403 fixedly installed in the converter 4. The cam 403 can make the converter 4 have two force exertion phases, which facilitates the training of arm muscle strength and improves the use effect.

[0042] Reference Figure 5A second rotating shaft 404 is fixedly installed inside the converter 4. The end of the swing arm 6 away from the pressing rod 601 is fixedly connected to the end of the second rotating shaft 404 that extends out of the converter 4. In use, by fixing the second rotating shaft 404 inside the converter 4 and fixing the other end of the swing arm 6 to the second rotating shaft 404, it is convenient to drive the converter 4 to rotate around the axis of the first rotating shaft 402 via the pressing rod 601. In addition, two sets of limiting pads are fixedly installed in the control area 101, located at both ends of the swing direction of the converter 4, to limit and buffer it, thereby improving the use effect.

[0043] Reference Figure 1 , Figure 2 and Figure 7 A pressing pad 602 is provided on the pressing rod 601. The pressing pad 602 can be a single long strip. Here, we preferably provide two sets of pressing pads 602. The pressing pad 602 includes a base pad and side pads. The arm presses on the pressing pad 602. The side pads are located on the inner side of the two arms, that is, the adjacent ends of the pressing pad 602. The side walls help maintain the position of the arms. A sleeve is fixedly provided on each set of pressing pads 602. The sleeve is fitted onto the pressing rod 601, and a slot is opened on the sleeve. There are two to five slots. Here, we prefer three, which are equidistantly distributed along the axis of the pressing rod 601. When pressing... A pin is threaded onto the rod 601, extending into a slot. By removing the pin, the distance between the two sets of pressure pads 602 can be adjusted, preferably to be less than the user's shoulder width, to improve the effectiveness of use. During use, the user presses the pressure rod 601 with their arm, which swings the swing arm 6 and the converter 4. During the swing, the flexible connector 5 can retract to lift the counterweight swing arm 2. The hinged end of the counterweight swing arm 2 can push the counterweight upward, enabling load training. Moreover, the counterweight adjustment component facilitates adjustment of the training load, enabling autonomous exercise and positively impacting the patient's self-directed exercise.

[0044] In this invention, the user first sits on the seat cushion 801 and places their elbows on the support pad 301. The height of the seat cushion 801 can be adjusted at this time. Then, both arms are placed on the pressing pads 602. Initially, both the main counterweight bar 701 and the small counterweight bar 702 are unloaded. Try pressing down. After pressing 10 to 20 times, preferably 15 times, the training load can be increased accordingly based on the usage. The weight range of the main counterweight is large, while the weight range of the small counterweight is small. After selecting the number of main counterweights, the number of small counterweights on the small counterweight bar 702 can be gradually increased to facilitate adjustment of the training load. This enables autonomous exercise and has a positive impact on the patient's conscious exercise.

[0045] The above description is only a preferred embodiment of the present utility model, but the protection scope of the present utility model is not limited thereto. Any equivalent substitutions or changes made by those skilled in the art within the technical scope disclosed in the present utility model, based on the technical solution and the inventive concept of the present utility model, should be included within the protection scope of the present utility model.

Claims

1. A fitness equipment for high-intensity recovery training, comprising a frame (1), characterized in that, Also includes: The counterweight swing arm (2) is set inside the frame (1). The frame (1) has a control area (101) and a counterweight area (102). One end of the counterweight swing arm (2) is movably connected to the control area (101), and the other end of the counterweight swing arm (2) extends into the counterweight area (102). A counterweight adjustment component is provided in the counterweight area (102), and the counterweight adjustment component is hinged to the counterweight swing arm (2). Flexible connector (5) The control area (101) is rotatably provided with a winding part for winding up the flexible connector (5). The end of the flexible connector (5) away from the winding part is connected between the movable end and the hinge end of the counterweight swing rod (2). When the winding part rotates, the counterweight swing rod (2) floats up and down.

2. The fitness equipment for high-intensity recovery training according to claim 1, characterized in that, The counterweight adjustment component includes a box (7) fixedly installed in the counterweight area (102), a main counterweight rod (701) is raised and lowered inside the box (7), a plurality of main counterweight blocks that are in mutual contact are placed inside the box (7), and a first hinge shaft (202) is rotatably installed at one end of the counterweight swing rod (2), and the end of the main counterweight rod (701) passing through the main counterweight block is rotatably connected to the first hinge shaft (202).

3. The fitness equipment for high-intensity recovery training according to claim 2, characterized in that, A small counterweight rod (702) is installed inside the box (7) and multiple small counterweight blocks are placed inside the box (7) that are in contact with each other. The small counterweight rod (702) passes through the multiple small counterweight blocks, and a second hinge shaft (203) is rotatably installed on the counterweight swing rod (2). The second hinge shaft (203) is located between the connection point of the first hinge shaft (202) and the flexible connector (5). The small counterweight rod (702) is rotatably connected to the second hinge shaft (203).

4. The fitness equipment for high-intensity recovery training according to claim 1, characterized in that, A connecting block (103) is fixedly installed in the control area (101). A sliding groove is provided on the connecting block (103). A sliding shaft (201) is fixedly installed at the other end of the counterweight swing arm (2). The sliding shaft (201) is slidably connected to the sliding groove.

5. The fitness equipment for high-intensity recovery training according to claim 1, characterized in that, The outer wall of the control area (101) is fixedly provided with a bracket (3), the top of the bracket (3) is fixedly provided with a support pad (301) for supporting the elbow joint, and the bottom of the bracket (3) is fixedly provided with an anti-slip pad.

6. The fitness equipment for high-intensity recovery training according to claim 5, characterized in that, An adjustment frame (8) is rotatably mounted on the support (3), a seat cushion (801) is fixedly mounted on the adjustment frame (8), and a limiting member for restricting the rotation of the adjustment frame (8) is provided on the support (3).

7. The fitness equipment for high-intensity recovery training according to claim 6, characterized in that, The limiting component includes a limiting plate (802) fixedly mounted on the bracket (3). The limiting plate (802) has multiple arc-shaped insertion holes. The adjusting frame (8) has a sliding insertion rod that extends into the insertion holes.

8. The fitness equipment for high-intensity recovery training according to claim 5, characterized in that, The take-up section includes a converter (4) disposed within the control area (101). In this device, a fixed plate (401) is fixedly installed on both sides of the control area (101), a first rotating shaft (402) is rotatably installed inside the converter (4), and the two ends of the first rotating shaft (402) are fixedly connected to the fixed plate (401) respectively. Guide plates (405) are fixedly installed on both sides of the inner wall of the converter (4), and a cam (403) is fixedly installed between the two guide plates (405). One end of the flexible connector (5) is fixedly connected inside the guide plate (405), and the working surface of the flexible connector (5) abuts against the outer wall of the cam (403). A guide roller is rotatably installed inside the control area (101), and a fixed shaft (204) is rotatably installed on the counterweight swing arm (2). The end of the flexible connector (5) away from the converter (4) passes through the guide roller and is fixedly connected to the fixed shaft (204).

9. The fitness equipment for high-intensity recovery training according to claim 8, characterized in that, The converter (4) is fixedly provided with a second rotating shaft (404), and a swing arm (6) is fixedly connected to one end of the second rotating shaft (4) extending out of the converter (4). A pressing rod (601) is fixedly provided at one end of the swing arm (6), and the pressing rod (601) extends above the support pad (301).

10. The fitness equipment for high-intensity recovery training according to claim 9, characterized in that, The pressing rod (601) is provided with a pressing pad (602), and there are two sets of pressing pads (602). Each set of pressing pads (602) is fixedly provided with a sleeve. The sleeve is sleeved on the pressing rod (601), and the sleeve is provided with a slot. The pressing rod (601) is threaded with a pin, and the pin extends into the slot.

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