Self-weight training assistance device

Abstract

To provide a bodyweight training assistance device. 【Solution means】 A device main body 100 including a holding handle 110 that a user holds as needed, a head plate 130 that supports the user's head, and a seating seat 140 that supports the user's hip; a pair of foot sliders that are connected to the device main body so that the length is variable and are elastically biased toward the device main body side; and a tube band body that interconnects the user and the foot sliders, wherein the holding handle may be provided with an angle setting portion that changes the angle to a predetermined angle with respect to the device main body.

Description

Technical Field

[0001] The present invention relates to a bodyweight training assistance device, and more specifically, to a bodyweight training assistance device that can perform various types of bodyweight training while suppressing the costs of space and time and maximizing exercise efficiency.

Background Art

[0002] Modern people have significantly limited time and space for exercise due to their busy daily lives.

[0003] In addition, exercise equipment such as dumbbells, bench presses, and running machines is installed in nearby gyms and fitness centers. To use these devices, one has to visit them, which is rather troublesome and time-consuming, resulting in a decrease in utilization.

[0004] As a result, there is an increasing demand for bodyweight training that allows users to utilize their own body weight at home or at work in a timely manner without taking extra time.

[0005] Therefore, there is a need for research and development of an assistance device that can be used in a relatively small space such as the spare space at home or in the company, can perform various bodyweight trainings, and can improve the efficiency of bodyweight training.

Summary of the Invention

Problems to be Solved by the Invention

[0006] The present invention has been made in consideration of the above problems, and the problem to be solved by the present invention is to provide a bodyweight training assistance device that is relatively small in size, highly space-efficient, can be used not only for general push-ups and mountain climber exercises but also for abdominal muscle strengthening exercises performed lying on the back such as leg raises and knee pull-ups.

[0007] The technical problem to be solved by the present invention is not limited to the above-mentioned problems, and other problems not mentioned will be clearly understood by those skilled in the art from the description of the invention described below.

Means for Solving the Problem

[0008] In order to solve the above problems, the self-weight training assistance device according to the present invention includes a holding handle that the user holds as needed, a head plate that supports the user's head, and a seating seat that supports the user's hip, and a device body including them; a pair of foot sliders that are connected to the device body so that the length is variable and are elastically biased toward the device body side; and a tube band body that connects the user and the foot sliders to each other. The holding handle may be provided with an angle setting portion that changes the angle to a predetermined angle with respect to the device body.

[0009] The foot slider may include a slide plate provided with a nose insertion port into which the user's foot nose is partially inserted; and an inclined block provided on the upper surface of the slide plate for holding the bottom of the user's foot.

[0010] The inclined block includes a block footrest, a first frame and a second frame that support the block footrest, and the inclined block may be provided such that the second frame is rotated and superimposed on the first frame so that the inclination angle of the block footrest is adjusted.

[0011] One side of the seating seat may be hinge-coupled to the device body.

[0012] The angle setting portion may include a scale provided in an arc shape on the device body; a coupling hole provided along an end of the scale; and a fixing member that couples to the coupling hole.

[0013] The tube band body may include an elastic tube, a protruding member provided at one end of the elastic tube, and a hanging portion provided at the other end.

[0014] The block stepping platform may be provided with a protruding groove portion into which the protruding member is engaged.

[0015] The apparatus body may further include a guide portion for guiding the movement of the foot slider with respect to the apparatus body, and an elastic restoring portion for interconnecting the apparatus body and the foot slider.

[0016] The guide portion includes a first guide bar and a second guide bar, a first bracket directly connected to the first guide bar, and a second bracket for supporting the second guide bar. The first guide bar is provided on the apparatus body, the second guide bar is provided on the foot slider, and may be provided such that its length is adjustable by being inserted into the first guide bar.

[0017] The elastic restoring portion may include a restoring member elastically coupled between the first bracket and the second bracket.

[0018] The elastic restoring portion may further include a locking portion for locking the second guide bar with respect to the first guide bar. The locking portion may include fastening holes provided in the first guide bar and the second guide bar, and a fastening member disposed to penetrate the fastening holes.

Advantages of the Invention

[0019] According to one aspect of the present invention, it has a relatively small size and high space utilization. It can be used not only for general push - ups and mountain climber exercises, but also for abdominal muscle strengthening exercises such as leg raises and knee pull - ups.

[0020] Also, according to one embodiment of the present invention, the exercise intensity can be adjusted by utilizing the elastic forces of the foot slider and the tube band body, enabling customized exercises for each user.

[0021] The effects of the present invention are not limited to the aforementioned effects, and the effects not mentioned will be clearly understood by those with ordinary knowledge in the technical field to which the present invention pertains from this specification and the accompanying drawings.

Brief Description of the Drawings

[0022] The drawings attached to this specification show preferred embodiments of the present invention and, together with the detailed description of the invention to be described later, serve to make the technical idea of the present invention easier to understand. Therefore, the present invention should not be construed as being limited only to the matters described in the drawings.

[0023]

Figure 1

Figure 2

Figure 3

Figure 4

Figure 5

Figure 6

Figure 7

Modes for Carrying Out the Invention

[0024] Hereinafter, with reference to the accompanying drawings, preferred embodiments of the present invention will be described in detail. Prior to this, the terms and words used in this specification and the claims should not be construed as being limited to their ordinary or dictionary meanings. Based on the principle that the inventor can appropriately define the concept of the terms in order to explain his invention in the most appropriate way, they must be construed in meanings and concepts consistent with the technical idea of the present invention.

[0025] Therefore, it should be understood that the embodiments described in this specification and the configurations shown in the drawings are only some of the most preferred embodiments of the present invention and do not represent all of the technical ideas of the present invention. Thus, there may be various equivalents and modifications that can replace them at the time of this application.

[0026] FIG. 1 is a schematic perspective view of a bodyweight training assistance device according to an embodiment of the present invention. FIG. 2 is an enlarged view of a holding handle portion in the bodyweight training assistance device according to an embodiment of the present invention. FIG. 3 is a side view of a foot slider in the bodyweight training assistance device according to an embodiment of the present invention.

[0027] Referring to FIGS. 1 to 3, a bodyweight training assistance device according to an embodiment of the present invention may include a device main body 100 including a holding handle 110 that a user holds as needed, a head plate 130 that supports the user's head, and a seating seat 140 that supports the user's hip; a pair of foot sliders 200 that are connected to the device main body 100 so as to have a variable length and are elastically biased toward the device main body 100 side; a guide portion 300 that guides the movement of the foot slider 200 with respect to the device main body 100; an elastic restoring portion 400 that interconnects the device main body 100 and the foot slider 200; and a tube band body 500 that interconnects the user and the foot slider 200.

[0028] The device body 100 may be provided in a wide plate shape with a substantially rectangular shape. The device body 100 may be provided with a width sufficient to fully support the upper body of the user. The device body 100 can support the user's back or the load on the user's chest and arms as needed. Further, a number of insertion holes 101 are provided in the device body 100, and the tube band body 500 can be connected to the insertion holes 101 as needed.

[0029] The device body 100 may include a holding handle 110 held by the user, a head plate 130 that supports the user's head, and a seating seat 140 that supports the user's hip.

[0030] A pair of the holding handles 110 may be provided on the upper side of the device body 100. FIG. 2 shows an enlarged view of the holding handle 110 arranged on the right side when the device body 100 is viewed from the front with the foot slider 200 down and standing upright.

[0031] The holding handle 110 may be provided with an angle setting portion 120 that is angle-changed at a predetermined angle with respect to the device body 100. The angle setting portion 120 may include a scale 121 provided in an arc shape on the device body 100; a coupling hole 122 provided along an end portion of the scale 121; and a fixing member 123 that couples to the coupling hole 122. Thereby, when adjusting the holding handle 110, particularly to increase the exercise intensity, the angle of the holding handle 110 with respect to the device body 100 can be adjusted by a desired angle using the scale 121.

[0032] Accordingly, the angle of the holding handle 110 can be adjusted according to the exercise. As an example, the holding handle 110 is arranged in the solid line form of FIG. 2, and the user can perform exercises that can be done facing upwards on the device body 100 (such as leg raises, knee pull-ups, cross crunches, push-ups, etc.). At this time, in the push-up exercise, it can serve as a push-up bar.

[0033] Also, push-up and mountain climber exercises can be performed by arranging the holding handle 110 in the dotted line form of FIG. 2. Of course, it can also be arranged at a predetermined inclination angle according to the ruler 121 to double the exercise intensity such as push-ups.

[0034] The head plate 130 can be a part that supports the user's head. The head plate 130 can be built into the upper side of the device body 100. The head plate 130 can be slid above the device body 100 as needed, extended long above the device body 100, and can support the user's head by the extended width.

[0035] The seating seat 140 may be provided at the lower part of the device body 100. One side of the seating seat 140 may be hinge-coupled to the device body 100. Accordingly, the seating seat 140 is provided so as to be accommodated in the device body 100, and when rotated and opened as needed, it can support the user's hip.

[0036] The foot slider 200 may be connected to the device body 100 so that its length is variable, and may be provided to be elastically biased toward the device body 100 side. The foot slider 200 may include a slide plate 210 provided with a nose insertion opening 211 into which the user's foot nose is partially inserted; and an inclined block 220 provided on the upper surface of the slide plate 210 for holding the user's foot bottom.

[0037] The slide plate 210 may be provided with a nose insertion opening 211 into which the user's foot nose is partially inserted. The nose insertion opening 211 may be a groove in the thickness direction of the foot slider 200 or a through hole penetrating in the thickness direction.

[0038] The inclined block 220 may include a block footrest 221, a first frame 222 and a second frame 223 that support the block footrest 221. Further, the inclined block 220 may be provided such that the second frame 223 is rotated and superimposed on the first frame 222 so that the inclination angle of the block footrest 221 is adjusted.

[0039] The block footrest 221 is provided inclined, and a protruding groove portion 221a may be provided on the block footrest 221.

[0040] A wheel 230 may be provided at the lower part of the foot slider 200.

[0041] Thereby, the user can support the hand on the holding handle 110 of the apparatus main body 100, hold the user's foot on the foot slider 200, and slide the foot slider 200 to enable movement (for example, push-up, mountain climber exercise, etc.).

[0042] FIG. 4 is a schematic rear view of the gravity training assistance apparatus according to an embodiment of the present invention.

[0043] Referring to FIG. 4, support bases 102 may be provided on both sides of the bottom surface of the apparatus main body 100.

[0044] The guide portion 300 may include a first guide bar 310 and a second guide bar 320; a first bracket 330 directly connected to the first guide bar 310; and a second bracket 340 that supports the second guide bar 320.

[0045] The first guide bar 310 is provided on the apparatus main body 100, and the second guide bar 320 is provided on the foot slider 200. The second guide bar 320 may be provided so that its length can be adjusted by being inserted into the first guide bar 310. In particular, the first guide bar 310 may be coupled so as to be directly connected to the first bracket 330. Further, the second guide bar 320 may be disposed so as to penetrate the second bracket 340 and may be coupled to the second bracket 340 so as to be slidable.

[0046] Thereby, the foot slider 200 can slide relative to the apparatus main body 100 while being guided by the first guide bar 310 and the second guide bar 320.

[0047] The elastic restoring portion 400 may include a restoring member 410 that is elastically coupled between the first bracket 330 and the second bracket 340. The first bracket 330 is provided on the apparatus main body 100, and the second bracket 340 is provided on the foot slider 200. The foot slider 200 can be elastically connected to the apparatus main body 100 side by the restoring member 410.

[0048] The elastic restoring portion 400 may further include a locking portion 420 that locks the second guide bar 320 with respect to the first guide bar 310. The locking portion 420 may include fastening holes 421 provided in the first guide bar 310 and the second guide bar 320; and a fastening member 422 disposed to penetrate the fastening holes 421. The locking portion 420 can be used when sliding the foot slider 200 from the apparatus main body 100 by a predetermined distance depending on the type of movement.

[0049] The tube band body 500 may include an elastic tube 510; and protruding members 520 provided at both ends of the elastic tube 510.

[0050] With such a configuration, it has a relatively small size and high space utilization. It can be used not only for general push - ups and mountain climber exercises, but also for abdominal muscle strengthening exercises such as leg raises and knee pull - ups.

[0051] Moreover, the exercise intensity can be adjusted by utilizing the elastic forces of the foot slider 200 and the tube band body 500, enabling customized exercises for each user.

[0052] Figures 5 to 7 are diagrams showing embodiments of bodyweight training using the bodyweight training assistance device according to the embodiment of the present invention.

[0053] Hereinafter, embodiments of bodyweight training using the bodyweight training assistance device will be specifically described with reference to Figures 5 to 7.

[0054] The leg raises exercise in Figure 5 can be performed.

[0055] First, push the head plate 130 upward from the upper side of the device body 100.

[0056] The user lies on their side with their back against the device body 100, and the head is sufficiently supported by the head plate 130. Also, engage the protruding member 520 of the tube band body 500 with the protruding groove portion 221a, and hang the hanging portion 530 on the toes. By performing the leg raises exercise, it helps strengthen the abdominal muscles. When the foot slider 200 is placed at a predetermined distance from the device body 100 and the movement is performed while maintaining the distance using the lock portion 420, the exercise can be performed with a higher tension by the tube band body 500 due to the extended length, resulting in a more intense exercise intensity.

[0057] Also, in the movement of Figure 5, the inclined block 220 of the foot slider 200 is arranged in a state where its height is lowered, and it is not obstructed or interfered with during each movement.

[0058] The cross-crunch movement of FIG. 6 is performed.

[0059] With the seating seat 140 of the apparatus main body 100 opened, the user supports his / her back against the apparatus main body 100 and assumes a form of sitting on the seating seat 140. At this time, the seating seat 140 prevents the user from moving downward and enhances the exercise efficiency.

[0060] The foot slider 200 is separated from the apparatus main body 100 by a predetermined distance, and the distance is maintained using the locking portion 420.

[0061] The protruding member 520 of the tube band body 500 is engaged with the protruding groove portion 221a, the hanging portion 530 is hung on the toes of the feet to maintain the tension, and the exercise can be performed while alternately pulling the left and right feet toward the abdomen.

[0062] The mountain climber movement of FIG. 7 is performed.

[0063] The holding handle 110 can be arranged in parallel along the longitudinal direction of the apparatus main body 100 (the solid line arrangement in FIG. 2). The drawing shows that the user is supporting the upper surface of the apparatus main body 100. As a more enhanced exercise form, it is also possible to utilize it as a kind of push-up bar with the user holding the holding handle 110.

[0064] The user can support the inclined block 220 of the foot slider 200. At this time, the user inserts the tip of the toe into the nose insertion port 211 (see FIG. 1), and the entire sole of the foot can be stably supported on the block tread 221. Thereby, it is possible to perform the abdominal muscle exercise while alternately moving the left and right feet.

[0065] With such an operation configuration, it has a relatively small size and high space utilization. It can be used not only for performing general push-ups and mountain climber movements, but also for abdominal muscle strengthening exercises such as leg raises and knee pull-ups.

[0066] In addition, the exercise intensity can be adjusted by utilizing the elastic forces of the foot slider 200 and the tube band body 500, enabling customized exercises for each user.

[0067] Note that traditional push-up exercises are also possible. In this case, the holding handle 110 functions as a push-up bar, the foot slider 200 can be fixed by the locking portion 420 in an extended form, and the inclined block 220 can stably support the user's sole, enabling a more stable push-up motion and efficient exercise.

[0068] In this specification, terms indicating directions such as up, down, left, right, front, and back are used, but these terms are for convenience of explanation, and it is obvious to those skilled in the technical field of the present invention that they may vary depending on the position of the object to be described and the position of the observer.

[0069] As described above, although the present invention is described by limited embodiments and drawings, the present invention is not limited thereto, and it is obvious that various modifications and variations can be made by those having ordinary knowledge in the technical field to which the present invention pertains within the equivalent scope of the technical idea of the present invention and the claims described below.

[0070] The drawings and the like attached for the purpose of explaining the present invention and illustrating its embodiments may be shown in a somewhat exaggerated form to emphasize or highlight the technical content related to the present invention. However, considering the above-mentioned technical content and the matters shown in the drawings, it should be understood that various forms of modified application examples are possible at the level of an ordinary technician in this technical field.

Explanation of Reference Numerals

[0071] 100 Apparatus main body 101 Insertion hole 110 Holding handle 120 Angle setting portion 121 Scale 122 Coupling hole 130 Head plate 140 Seating seat 200 Foot slider 210 Slide plate 211 Nose insertion port 220 Inclined block 221 Block footrest 222 First frame 223 Second frame 300 Guide part 310 First guide bar 320 Second guide bar 330 First bracket 340 Second bracket 400 Elastic restoring part 410 Restoring member 420 Lock part 500 Tube band body 510 Elastic tube 520 Protruding member 530 Hanging part

Claims

1. A device body including a holding handle that a user holds as needed, a head plate that supports the user's head, and a seat that supports the user's hips; a pair of foot sliders connected to the device body so as to be variable in length and elastically biased toward the device body; a tube band body connecting the user and the foot slider to each other, 13. The apparatus of claim 12, wherein the holding handle is provided with an angle setting portion that allows the angle to be changed to a predetermined angle relative to the apparatus body.

2. The foot slider has: A slide plate having a nose insertion hole into which the user's foot nose is partially inserted; 2. The bodyweight training auxiliary device according to claim 1, further comprising an inclined block provided on an upper surface of the slide plate for supporting the sole of the user's foot.

3. The inclined block includes a block platform, and a first frame and a second frame that support the block platform.

3. The bodyweight training auxiliary device according to claim 2, wherein the inclined block is provided such that the inclination angle of the block platform can be adjusted by rotating and stacking the second frame relative to the first frame.

4. The bodyweight training aid according to claim 2, wherein one side of the seat is hinged to the device body.

5. The angle setting unit is a ruler provided in an arc shape on the device body; a coupling hole provided along an end of the ruler; The bodyweight training aid according to claim 1 , further comprising: a fixing member that is connected to the connection hole.

6. The tube band body is An elastic tube; a protruding member provided at one end of the elastic tube; 4. The bodyweight training aid according to claim 3, further comprising a hanging portion provided at the other end.

7. 7. The bodyweight training auxiliary device according to claim 6, wherein the block platform is provided with a protruding groove portion into which the protruding member is engaged.

8. a guide portion for guiding the movement of the foot slider relative to the device body; The bodyweight training auxiliary device according to claim 1 , further comprising an elastic restoring part connecting the device body and the foot slider to each other.

9. The guide portion is A first guide bar and a second guide bar; a first bracket directly connected to the first guide bar; a second bracket supporting a second guide bar; The first guide bar is provided on the device body, The bodyweight training auxiliary device according to claim 8, wherein the second guide bar is provided on the foot slider and is configured so that the length of the second guide bar can be adjusted by being inserted into the first guide bar.

10. The bodyweight training aid according to claim 9, wherein the elastic restoring portion includes a restoring member elastically coupled between the first bracket and the second bracket.

11. the elastic restoring portion further includes a locking portion that locks the second guide bar relative to the first guide bar, The lock portion is fastening holes provided in the first guide bar and the second guide bar; The bodyweight training aid of claim 10, further comprising: a fastening member disposed through the fastening hole.

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