Health-preserving tea with blood-pressure-reducing and health-care functions and preparation method of health-preserving tea

Abstract

The invention relates to the technical field of health-preserving tea, in particular to health-preserving tea with blood pressure reducing and health-care functions, which consists of the following components in parts by weight: 1 to 15 parts of semen cassiae, 1 to 15 parts of peach kernel, 1 to 15 parts of burdock root, 1 to 15 parts of raw hawthorn and 1 to 15 parts of kudzu vine root, and the health-preserving tea is prepared from the following components in parts by weight: 1 to 15 parts of semen cassiae, 1 to 15 parts of peach kernel, 1 to 15 parts of burdock root, 1 to 15 parts of raw hawthorn and 1 to 15 parts of kudzu vine root. The health-preserving tea has the advantages that natural materials have the effects of reducing blood pressure and promoting sleep, and are rich in nutrition and free of negative effects, the health-preserving tea is prepared from the semen cassiae, the peach kernels, the burdock roots, the raw hawthorn fruits and the radix puerariae, the health-preserving tea is prepared from natural plant materials and does not contain chemical components, and the semen cassiae is rich in anthocyanin and various nutrient substances and has the effects of reducing blood pressure and promoting sleep; the peach kernels are rich in vitamin E and monounsaturated fatty acid and have the effects of resisting oxidation and improving blood circulation; the burdock root has the effects of clearing away heat and toxic materials and inducing diuresis to The raw hawthorn and the kudzuvine root are beneficial to reducing blood pressure and relieving heart burden.

Description

Technical Field

[0001] The invention relates to the technical field of health-preserving tea, in particular to health-preserving tea with blood pressure-lowering and health-care functions and a preparation method thereof. Background Art

[0002] Health tea refers to tea drinks made from some herbs and plant materials with health benefits. These teas are usually rich in nutrients and antioxidants, which can enhance the immune system, promote digestion, help lose weight and improve physical health.

[0003] With the development of society, people are generally facing more and more life pressure, which makes sleep problems a common health problem. In order to deal with this problem, many people tend to use drugs to lower blood pressure and improve sleep quality. However, this approach has some disadvantages:

[0004] 1. Long-term use of drugs may cause the body to become dependent on them. As an exogenous substance, if you rely on drugs for a long time to achieve stress and sleep management, your body may gradually adapt to the effects of the drugs and become unable to naturally maintain normal blood pressure and sleep states. In addition, if you suddenly stop taking the drugs, it may cause withdrawal symptoms or blood pressure rebound problems.

[0005] 2. Some drugs may cause side effects, such as nausea, headache, indigestion, etc. These side effects cause inconvenience to personal life and may even affect normal work and social life. This discomfort is especially important for people who rely on drugs to control blood pressure and improve sleep for a long time, because they may need to face these adverse reactions for a long time.

[0006] Therefore, there is an urgent need for a health tea with blood pressure lowering and health care functions and a preparation method thereof to solve the above problems. Summary of the invention

[0007] The purpose of the present invention is to provide a health tea with blood pressure lowering and health care functions and a preparation method thereof, which has the advantages of natural materials lowering blood pressure and promoting sleep, rich nutrition, and no negative effects, and solves the problems raised by the above background technology.

[0008] To achieve the above-mentioned purpose, the present invention provides the following technical scheme: a health tea with blood pressure lowering and health care function, the health tea is composed of cassia seed, peach kernel, burdock root, raw hawthorn and kudzu root, wherein the weight proportion of each component is as follows: 1-15 parts of cassia seed, 1-15 parts of peach kernel, 1-15 parts of burdock root, 1-15 parts of raw hawthorn and 1-15 parts of kudzu root.

[0009] A method for preparing health tea with blood pressure lowering and health care function, the method comprising the following steps:

[0010] S1: Wash cassia seed, peach kernel, burdock root, raw hawthorn and kudzu root, and drain the water;

[0011] S2: Grind cassia seed, peach kernel, burdock root, raw hawthorn and kudzu root into powder respectively and place them separately in sealed containers;

[0012] S3: Mix the ground cassia seed, peach kernel, burdock root and raw hawthorn together, and add hot water during mixing to make the mixture into a paste;

[0013] S4: Add kudzu root powder to the paste mixture, and keep the mixing direction consistent until a tea cake dough is formed. Flatten it by hand or with a mold to finally form a tea cake.

[0014] Furthermore, as a preferred embodiment of the present invention, in the step S1, the Cassia seeds after being drained are fried so that the water in the Cassia seeds can be evaporated and the water content thereof can be reduced.

[0015] Furthermore, as a preferred embodiment of the present invention, in step S2, the particle size of the powder is between 200-500 microns.

[0016] Furthermore, as a preferred embodiment of the present invention, in step S3, the mixing process needs to be stirred in one direction, which helps to ensure that different ingredients are evenly mixed to achieve a uniform taste and effect.

[0017] Further, as a preferred embodiment of the present invention, in step S3, the temperature of the hot water can be determined according to personal taste, and the specific temperature is as follows:

[0018] S3.1: 70 to 80 degrees Celsius, which can preserve the fragrance and delicate taste of the ingredients, reduce water evaporation, and avoid affecting the taste of subsequent drinking;

[0019] S3.2: 80 to 90 degrees Celsius can better extract the active ingredients in the material components, making the tea blocks more rich and mellow.

[0020] Furthermore, as a preferred embodiment of the present invention, in step S4, the tea cake is formed into a round or saddle shape with a diameter between 10 cm and 15 cm and a thickness between 0.5 cm and 1 cm.

[0021] Furthermore, as a preferred embodiment of the present invention, in step S4, the drinking frequency of the prepared tea cake is: once a day, 3 to 6 times a week.

[0022] Cassia seed is a traditional Chinese medicine with the following advantages:

[0023] Clearing heat and improving eyesight: Cassia seed can clear away heat and improve eyesight, and is often used to treat eye diseases such as red, swollen and painful eyes, night blindness, etc.

[0024] Nourishing blood and nourishing yin: Cassia seed also has the effect of nourishing blood and nourishing yin, and is suitable for symptoms such as dizziness and vertigo caused by blood deficiency.

[0025] Laxative and intestinal moistening: Cassia seed has the effect of moistening the intestines and laxative, which can relieve constipation problems.

[0026] Peach kernel is a traditional Chinese medicinal material with the following advantages:

[0027] Promoting blood circulation and removing blood stasis: Peach kernel can promote blood circulation and remove blood stasis, and is often used to treat pain caused by blood stasis, such as dysmenorrhea, blood stasis pain, etc.

[0028] Soothing the liver and regulating qi: Peach kernel also has the effect of soothing the liver and regulating qi, and can relieve symptoms caused by liver qi stagnation, such as chest tightness, distension and pain in the ribs, etc.

[0029] Moisturizes the skin: Peach kernels are believed to have the effect of moisturizing the skin and can help improve problems such as dry and rough skin.

[0030] Burdock root is not only a common vegetable, but also a Chinese medicinal material with the following advantages:

[0031] Diuretic and detumescent: Burdock root has diuretic and detumescent effects, which can help eliminate excess water and waste in the body and relieve edema problems.

[0032] Clearing heat and detoxifying: Burdock root is believed to have the effect of clearing heat and detoxifying. It can help remove heat and toxins from the body and is suitable for some fever symptoms.

[0033] Strengthening the spleen and stomach: Burdock root also has the effect of strengthening the spleen and stomach, and is often used to improve problems such as indigestion and loss of appetite.

[0034] Raw hawthorn is a traditional Chinese medicine with the following advantages:

[0035] Digestion and relieving stagnation: Raw hawthorn can promote the secretion of digestive juice, help digest food, and is suitable for symptoms such as indigestion and epigastric pain.

[0036] Regulating blood lipids: Raw hawthorn also has the effect of regulating blood lipids, helping to lower blood lipids and prevent cardiovascular and cerebrovascular diseases.

[0037] Strengthen the stomach and calm the nerves: Raw hawthorn is believed to have the effect of strengthening the stomach and calming the nerves, and can relieve stomach pain, insomnia and other problems.

[0038] Pueraria root is a traditional Chinese medicine with the following advantages:

[0039] Lowering blood pressure and blood lipids: Pueraria root is widely used in drug preparations for lowering blood pressure and blood lipids, which helps prevent and control cardiovascular diseases.

[0040] Antioxidant and anti-inflammatory: Pueraria root has antioxidant and anti-inflammatory effects, which can improve the body's antioxidant capacity and reduce inflammatory responses.

[0041] Sobering up and protecting the liver: Pueraria root is believed to have the effect of sobering up and protecting the liver, and can help reduce the damage caused by alcohol to the liver.

[0042] Beneficial effects. The technical solution of the present application has the following technical effects: the present invention has the advantages of natural materials that can lower blood pressure and promote sleep, is rich in nutrients, and has no negative effects. Cassia seed, peach kernel, burdock root, raw hawthorn and kudzu root are used to make health tea. The health tea is made of natural plant materials and does not contain chemical ingredients. Cassia seed is rich in anthocyanins and a variety of nutrients, and has the effects of lowering blood pressure and promoting sleep; peach kernel is rich in vitamin E and monounsaturated fatty acids, and has the effects of anti-oxidation and improving blood circulation; burdock root has the effects of clearing away heat and detoxifying, promoting diuresis and reducing swelling; raw hawthorn and kudzu root help to lower blood pressure and relieve the burden on the heart. These plant ingredients can play the role of natural medicines, help stabilize blood pressure and improve sleep quality.

[0043] In addition to lowering blood pressure and improving sleep, health tea also contains rich nutrients. For example, Pueraria root is rich in protein and multiple vitamins; hawthorn contains vitamin C and cellulose; Cassia seed and peach kernel are rich in vitamins and minerals that are beneficial to skin health. By drinking health tea, users can ingest these nutrients and provide additional support and nourishment to the body.

[0044] Health tea is a natural drink that does not contain any chemical ingredients and has no potential negative effects on the body. The process of drinking tea can be a relaxing activity that is pleasant and beneficial to physical and mental health. Psychological relaxation can relieve stress and anxiety, improve mood, and promote better sleep. BRIEF DESCRIPTION OF THE DRAWINGS

[0045] The accompanying drawings are used to provide a further understanding of the present invention and constitute a part of the specification. Together with the embodiments of the present invention, they are used to explain the present invention and do not constitute a limitation of the present invention. In the accompanying drawings:

[0046] Figure 1 The present invention is a flow chart of the preparation of the health-preserving tea. DETAILED DESCRIPTION

[0047] The technical solutions in the embodiments of the present invention will be clearly and completely described below in conjunction with the drawings in the embodiments of the present invention. In order to better understand the technical content of the present invention, specific embodiments are cited and explained in conjunction with the drawings as follows. Various aspects of the present invention are described in this disclosure with reference to the drawings, in which many illustrative embodiments are shown. It should be understood that the various concepts and embodiments introduced above, as well as those described in more detail below, can be implemented in any of many ways. Based on the embodiments in the present invention, all other embodiments obtained by ordinary technicians in this field without making creative work are within the scope of protection of the present invention.

[0048] The specific advantages of the health tea composed of cassia seed, peach kernel, burdock root, raw hawthorn and kudzu root are:

[0049] Cassia seed: Cassia seed is rich in rutin compounds, which have the effect of lowering blood pressure. These active ingredients can inhibit vasoconstriction and promote vasodilation, thereby lowering blood pressure. Drinking cassia seed tea or taking related health products will have a certain alleviating effect on high blood pressure; secondly, the rutin compounds in cassia seed also have a calming and soothing effect. They can regulate the central nervous system, promote relaxation and sleep, and relieve anxiety and insomnia symptoms. Therefore, cassia seed can be used as a natural sleeping aid to help improve sleep quality and difficulty falling asleep.

[0050] Peach kernel: Peach kernel is rich in vitamin E, B vitamins, unsaturated fatty acids and other ingredients, which help promote blood circulation and dilate blood vessels. Peach kernel also contains an ingredient called artemisinin. Studies have shown that artemisinin can lower blood pressure by inhibiting the activity of angiotensin converting enzyme; secondly, peach kernel is widely used in traditional Chinese medicine as a calming and soothing medicine. It contains some sedative and analgesic ingredients, which can relieve anxiety, tension and sleep disorders, and help improve sleep quality. Peach kernel also contains trace amounts of magnesium, which is considered an important mineral to promote sleep.

[0051] Burdock root: Burdock root is rich in various nutrients, such as vitamin C, erucic acid, plant fiber, etc. The erucic acid is believed to have anti-hypertensive effects, can promote vasodilation, and help lower blood pressure; secondly, burdock root is used by some traditional Chinese medicine practitioners to improve sleep quality. Burdock root is rich in B vitamins and trace element zinc, which may have a certain effect on regulating the nervous system and promoting sleep.

[0052] Raw hawthorn: Raw hawthorn is rich in biologically active ingredients, such as flavonoids, vitamin C, vitamin E, etc. Among them, flavonoids have antioxidant and anti-inflammatory effects, can promote vasodilation, increase vascular elasticity, thereby lowering blood pressure. The vitamin C in raw hawthorn can also increase the level of nitric oxide and further dilate blood vessels; secondly, raw hawthorn has a calming and tranquilizing effect and is widely used to improve sleep problems. It contains a certain amount of aromatic ketones, which have the effect of calming and relaxing the nervous system. In addition, raw hawthorn also contains some vitamins and trace elements, such as vitamin B group, calcium, magnesium, etc. These ingredients have a positive effect on maintaining sleep quality and balancing nerve function.

[0053] Pueraria root: Pueraria root is rich in flavonoids, the most famous of which is puerarin. Puerarin has antioxidant and anti-inflammatory effects, helps promote vasodilation and lower blood pressure. Studies have shown that puerarin can reduce vascular tension and lower blood pressure by inhibiting the activity of angiotensin-converting enzyme. Among them, Pueraria root contains some nervous system inhibitors, which help relax the nervous system and reduce anxiety and tension. In addition, the flavonoids in Pueraria root also have anti-inflammatory effects, which may help reduce the inflammatory response that causes sleep disorders.

[0054] In Example 1:

[0055] A method for preparing health tea with blood pressure lowering and health care function, the method comprising the following steps:

[0056] S1: Wash cassia seed, peach kernel, burdock root, raw hawthorn and kudzu root, and drain.

[0057] Furthermore, in the above step S1, the Cassia seeds after being drained are fried, so that the water in the Cassia seeds can be evaporated, reducing its water content, thereby reducing the production environment of microorganisms and helping to extend the shelf life of the Cassia seeds.

[0058] S2: Select 5 parts of Cassia Seed, 5 parts of Peach Kernel, 5 parts of Burdock Root, 5 parts of Raw Hawthorn and 5 parts of Pueraria lobata, grind them into powder, and place them separately in sealed jars.

[0059] Furthermore, the weight ratio of cassia seed, peach kernel, burdock root, raw hawthorn and kudzu root is 1:1:1:1:1.

[0060] Furthermore, in the above step S2, the particle size of the powder is 200 microns.

[0061] S3: Mix the ground cassia seed, peach kernel, burdock root and raw hawthorn together, and add hot water during mixing to make the mixture into a paste.

[0062] Furthermore, in the above step S3, the mixing process needs to be stirred in one direction, which helps to ensure that different ingredients are evenly mixed to achieve a uniform taste and effect.

[0063] Furthermore, in the above step S3, the temperature of the hot water can be determined according to personal taste, and the specific temperature is for reference.

[0064] S3.1: 70 to 80 degrees Celsius can preserve the fragrance and delicate taste of the ingredients, reduce water evaporation, and avoid affecting the taste during subsequent drinking.

[0065] S3.2: 80 to 90 degrees Celsius can better extract the active ingredients in the material components, making the tea blocks more rich and mellow.

[0066] S4: Add kudzu root powder to the paste mixture, and keep the mixing direction consistent until a tea cake dough is formed. Flatten it by hand or with a mold to finally form a tea cake.

[0067] Furthermore, in the above step S4, the tea cake is formed into a round or saddle shape with a diameter of 10 cm and a thickness of 0.7 cm.

[0068] Furthermore, in the above step S4, the drinking frequency of the tea cake is: once a day, 4 times a week.

[0069] In the present invention, the health tea made from cassia seed, peach kernel, burdock root, raw hawthorn and kudzu root in a weight ratio of 1:1:1:1:1 has the following advantages:

[0070] First, by using equal proportions, the nutritional value of various plant ingredients is provided to the body in a balanced manner, which helps to ensure that the various nutrients in the tea can fully play their role and provide comprehensive health benefits; secondly, each plant ingredient has its own health benefits. By combining them in equal proportions, the active substances in the tea can interact with each other to form a comprehensive effect, thereby improving the overall health effect; finally, different plant ingredients can provide different types of nutrients, such as vitamins, minerals, antioxidants, etc. By maintaining equal proportions, it can ensure that the nutrients in the tea are balanced within a reasonable range, providing comprehensive nutritional support.

[0071] In Example 2:

[0072] A method for preparing health tea with blood pressure lowering and health care function, the method comprising the following steps:

[0073] S1: Wash cassia seed, peach kernel, burdock root, raw hawthorn and kudzu root, and drain.

[0074] Furthermore, in the above step S1, the Cassia seeds after being drained are fried, so that the water in the Cassia seeds can be evaporated, reducing its water content, thereby reducing the production environment of microorganisms and helping to extend the shelf life of the Cassia seeds.

[0075] S2: 5 parts of Cassia Seed, 10 parts of Peach Kernel, 4 parts of Burdock Root, 3 parts of Raw Hawthorn and 8 parts of Pueraria lobata were selected and ground into powder, and placed separately in sealed jars.

[0076] Furthermore, the weight ratio of cassia seed, peach kernel, burdock root, raw hawthorn and kudzu root is 5:10:4:3:8.

[0077] Furthermore, in the above step S2, the particle size of the powder is 260 microns.

[0078] S3: Mix the ground cassia seed, peach kernel, burdock root and raw hawthorn together, and add hot water during mixing to make the mixture into a paste.

[0079] Furthermore, in the above step S3, the mixing process needs to be stirred in one direction, which helps to ensure that different ingredients are evenly mixed to achieve a uniform taste and effect.

[0080] Furthermore, in the above step S3, the temperature of the hot water can be determined according to personal taste, and the specific temperature is for reference.

[0081] S3.1: 70 to 80 degrees Celsius can preserve the fragrance and delicate taste of the ingredients, reduce water evaporation, and avoid affecting the taste during subsequent drinking.

[0082] S3.2: 80 to 90 degrees Celsius can better extract the active ingredients in the material components, making the tea blocks more rich and mellow.

[0083] S4: Add kudzu root powder to the paste mixture, and keep the mixing direction consistent until a tea cake dough is formed. Flatten it by hand or with a mold to finally form a tea cake.

[0084] Furthermore, in the above step S4, the tea cake is made into a round or saddle shape with a diameter of 12 cm and a thickness of 0.8 cm.

[0085] Furthermore, in the above step S4, the drinking frequency of the tea cake is: once a day, 3 times a week.

[0086] In Example 3:

[0087] A method for preparing health tea with blood pressure lowering and health care function, the method comprising the following steps:

[0088] S1: Wash cassia seed, peach kernel, burdock root, raw hawthorn and kudzu root, and drain.

[0089] Furthermore, in the above step S1, the Cassia seeds after being drained are fried, so that the water in the Cassia seeds can be evaporated, reducing its water content, thereby reducing the production environment of microorganisms and helping to extend the shelf life of the Cassia seeds.

[0090] S2: 8 parts of Cassia Seed, 2 parts of Peach Kernel, 6 parts of Burdock Root, 10 parts of Raw Hawthorn and 9 parts of Puerariae Radix were selected and ground into powder, and then placed separately in sealed jars.

[0091] Furthermore, the weight ratio of cassia seed, peach kernel, burdock root, raw hawthorn and kudzu root is 8:2:6:10:9.

[0092] Furthermore, in the above step S2, the particle size of the powder is 400 microns.

[0093] S3: Mix the ground cassia seed, peach kernel, burdock root and raw hawthorn together, and add hot water during mixing to make the mixture into a paste.

[0094] Furthermore, in the above step S3, the mixing process needs to be stirred in one direction, which helps to ensure that different ingredients are evenly mixed to achieve a uniform taste and effect.

[0095] Furthermore, in the above step S3, the temperature of the hot water can be determined according to personal taste, and the specific temperature is for reference.

[0096] S3.1: 70 to 80 degrees Celsius can preserve the fragrance and delicate taste of the ingredients, reduce water evaporation, and avoid affecting the taste during subsequent drinking.

[0097] S3.2: 80 to 90 degrees Celsius can better extract the active ingredients in the material components, making the tea blocks more rich and mellow.

[0098] S4: Add kudzu root powder to the paste mixture, and keep the mixing direction consistent until a tea cake dough is formed. Flatten it by hand or with a mold to finally form a tea cake.

[0099] Furthermore, in the above step S4, the tea cake is formed into a round or saddle shape with a diameter of 14 cm and a thickness of 1 cm.

[0100] Furthermore, in the above step S4, the drinking frequency of the tea cake is: once a day, 6 times a week.

[0101] In the present invention, the specific gravities of the constituent materials in Example 1 and Example 2 are different, and the advantages in this case are:

[0102] First, cassia seed, peach kernel, burdock root, raw hawthorn and kudzu root each have different nutritional values. Through reasonable proportions, the nutrients in tea can complement each other and enhance the absorption effect; secondly, by combining in a specific proportion, the plant compounds in tea can interact and synergize to produce a comprehensive health-preserving effect. For example, peach kernel has a calming and tranquilizing effect, while kudzu root has a heat-clearing and detoxifying effect. The combination of the two may produce a better effect; finally, according to specific needs and health conditions, personalized adjustments can be made according to specific proportions. For example, if a stronger sleeping effect is needed, the proportion of peach kernel can be increased; if a better antioxidant effect is needed, the proportion of cassia seed can be increased. By adjusting the proportion, it can be freely matched according to personal needs.

[0103] It should be noted that, in this document, relational terms such as first and second, etc. are merely used to distinguish one entity or operation from another entity or operation, and do not necessarily require or imply any actual relationship or order between these entities or operations.

[0104] Although the present invention has been disclosed as above with preferred embodiments, it is not intended to limit the present invention. A person with ordinary knowledge in the technical field to which the present invention belongs may make various changes and modifications without departing from the spirit and scope of the present invention. Therefore, the protection scope of the present invention shall be determined by the definition of the claims.

Claims

1. A health tea with blood pressure lowering and health care function, characterized in that: The health tea is composed of cassia seed, peach kernel, burdock root, raw hawthorn and kudzu root, wherein the weight proportions of the components are as follows: 1-15 parts of cassia seed, 1-15 parts of peach kernel, 1-15 parts of burdock root, 1-15 parts of raw hawthorn and 1-15 parts of kudzu root.

2. A method for preparing a health tea having a blood pressure lowering and health-care function, characterized in that: The method comprises the following steps: S1: Wash cassia seed, peach kernel, burdock root, raw hawthorn and kudzu root, and drain the water; S2: Grind cassia seed, peach kernel, burdock root, raw hawthorn and kudzu root into powder respectively and place them separately in sealed containers; S3: Mix the ground cassia seed, peach kernel, burdock root and raw hawthorn together, and add hot water during mixing to make the mixture into a paste; S4: Add kudzu root powder to the paste mixture, and keep the mixing direction consistent until a tea cake dough is formed. Flatten it by hand or with a mold to finally form a tea cake.

3. The method for preparing the health tea with blood pressure lowering and health care function according to claim 2, characterized in that: In the step S1, the Cassia seeds after being drained are fried so that the water in the Cassia seeds can be evaporated and the water content thereof is reduced.

4. The method for preparing the health tea with blood pressure lowering and health care function according to claim 2, characterized in that: In step S2, the particle size of the powder is between 200-500 microns.

5. The method for preparing the health tea with blood pressure lowering and health care function according to claim 2, characterized in that: In step S3, the mixing process needs to be stirred in one direction, which helps to ensure that different ingredients are evenly mixed to achieve a uniform taste and effect.

6. The method for preparing the health tea with blood pressure lowering and health care function according to claim 2, characterized in that: In step S3, the temperature of the hot water can be determined according to personal taste. The specific temperature is as follows: S3.1: 70 to 80 degrees Celsius, which can preserve the fragrance and delicate taste of the ingredients, reduce water evaporation, and avoid affecting the taste of subsequent drinking; S3.2: 80 to 90 degrees Celsius can better extract the active ingredients in the material components, making the tea blocks more rich and mellow.

7. The method for preparing the health tea with blood pressure lowering and health care function according to claim 2, characterized in that: In step S4, the tea cake is formed into a round or saddle shape with a diameter between 10 cm and 15 cm and a thickness between 0.5 cm and 1 cm.

8. The method for preparing the health tea with blood pressure lowering and health care function according to claim 2, characterized in that: In step S4, the drinking frequency of the prepared tea cake is: once a day, 3 to 6 times a week.

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