Endurance sports nutritious food

Abstract

The invention belongs to the technical field of food, and discloses endurance sports nutritious food, which is characterized by being prepared from the following raw materials by weight: 3g of raspberry, 1g of fructus lycii, 1g of fructus alpiniae oxyphyllae, 0.1 mg of vitamin B1, 0.1 mg of vitamin B2, 1mg of vitamin E, 0.5 mg of zinc, 0.05 g of stevia rebaudiana, and 0.01 g of edible essence. The traditional Chinese medicine has the effects of tonifying kidney, nourishing blood, protecting ovary and regulating menstruation. The traditional Chinese medicine composition can protect testis, prevent sexual hypofunction and prostate diseases, delay senescence, blacken hair and treat amnesia, tinnitus and hypopsia. And enuresis and dripping are carried out.

Description

Technical Field

[0001] The present invention belongs to, but is not limited to, the field of food technology, and particularly relates to an endurance sports nutrition food. Background Art

[0002] Due to factors such as life stress and irregular diet in modern people, problems such as decreased renal system function and spleen-kidney yang deficiency are common, manifested as symptoms such as soreness and weakness in the waist and knees, frequent urination, fatigue, and insomnia. According to traditional Chinese medicine theory, the kidney is the innate foundation of the body, and the spleen is the acquired foundation. The two work together to maintain the balance of qi and blood in the human body. In the prior art, although there are traditional Chinese medicine compositions for treating renal system diseases, they mostly exist in the form of decoctions or capsules, with defects such as inconvenient administration, poor taste, and insufficient component synergy. Based on the concept of "medicine and food homology" in traditional Chinese medicine, combined with modern nutrition and preparation technology, the present invention develops a portable and easily absorbable special dietary powder, which maximizes the retention of raw materials through scientific proportioning and low-temperature baking technology. Summary of the Invention

[0003] In view of the problems existing in the prior art, the present invention provides an endurance sports nutrition food.

[0004] The present invention is realized as follows. An endurance sports nutrition food is made from the following raw materials in the following weight ratios: 3 grams of raspberry, 1 gram of wolfberry, 1 gram of semen carthami, 0.1 milligram of vitamin B1, 0.1 milligram of vitamin B2, 1 milligram of vitamin E, 0.5 milligram of zinc, 0.05 gram of stevia, and 0.01 gram of edible essence.

[0005] Further, the raspberry, wolfberry, semen carthami, and stevia are extracted by boiling in water.

[0006] Further, the dosage of this food each time is 1 bag, which is dissolved and stirred evenly with 100 - 200 milliliters of boiling water or warm water, and taken warm, twice a day; it is taken once after breakfast and once after dinner; for those with overweight body weight or larger exercise volume, it is better to take an additional dose before going to bed at night.

[0007] Another object of the present invention is to provide a preparation method based on the endurance sports nutrition food as described in claim 1. The method includes:

[0008] S1: Wash, dry, and pulverize 3 grams of raspberry, 1 gram of wolfberry, 1 gram of semen carthami, 0.1 milligram of vitamin B1, 0.1 milligram of vitamin B2, 1 milligram of vitamin E, 0.5 milligram of zinc, 0.05 gram of stevia, and 0.01 gram of edible essence into fine powder of 80 - 100 mesh;

[0009] S2: Extract the raspberry, wolfberry, semen carthami, and stevia by boiling in water, and place the fine powder of other raw materials in a low-temperature baking device, control the temperature at 125 - 160 °C, and bake until cooked to reduce moisture, enhance aroma, and retain active ingredients;

[0010] S3: Weigh the fine powders of each raw material according to the ratio. After mixing them evenly, perform secondary sterilization using ultraviolet or ozone sterilization technology to ensure the safety of the product.

[0011] S4: Pack the sterilized special dietary powder into independent packaging bags, with 10 - 15 g in each bag, and store it sealed in a cool and dry place.

[0012] Combined with the above technical solutions and the technical problems solved, the advantages and positive effects of the technical solution to be protected by the present invention are as follows:

[0013] First, the food provided by the present invention has the functions of tonifying the kidney and nourishing blood, protecting the ovaries, regulating menstruation, protecting the testicles, preventing sexual function decline and prostate diseases, delaying aging, blackening hair, treating amnesia, tinnitus, and vision loss, enuresis, and dripping urine.

[0014] Second, as the creative auxiliary evidence of the claims of the present invention, it is also reflected in the following important aspects:

[0015] (1) The expected benefits and commercial value after the transformation of the technical solution of the present invention are:

[0016] (2) The technical solution of the present invention fills the technical gaps in the domestic and international industries:

[0017] (3) The technical solution of the present invention solves the technical problems that people have always been eager to solve but have never been successful in obtaining:

[0018] (4) The technical solution of the present invention overcomes the technical prejudice. Description of the Drawings

[0019] Figure 1 It is a flowchart of the preparation method of the endurance - type sports nutrition food provided by the embodiment of the present invention based on the content described in claim 1. Detailed Embodiments

[0020] In order to make the purpose, technical solutions and advantages of the present invention clearer, the following further elaborates on the present invention in combination with embodiments. It should be understood that the specific embodiments described herein are only used to explain the present invention and are not used to limit the present invention.

[0021] In the stage of compatibility concept, the R & D team first focused on the common problems of central nervous fatigue, trace element loss and metabolic disorder regulation during exercise. Combining the dual - dimension analysis of nutritional physiology and sports nutrition, various types of plant - based ingredients with anti - fatigue, neuro - protective and antioxidant effects were screened. The synergistic effect of raspberry and semen myristicae became the core of the combination. The former releases anthocyanins to counteract exercise - induced oxidative stress, and the latter is rich in volatile oil components, which can regulate the balance of neurotransmitters, relieve nerve fatigue and cognitive dullness.

[0022] In terms of the ingredient processing technology, the team explored the coupling technology of efficient extraction of active substances and improvement of solubility. The short-time high-temperature boiling extraction method was adopted to activate the hydrophilic small molecule components in traditional Chinese medicinal plants, and the vortex-type concentration and slag removal technology was combined to ensure that the content of active ingredients in the extract was controllable and the flavor was friendly. Considering the degradation risk of vitamins during thermal processing, the low-temperature coating method and baking premix design were adopted to effectively improve their thermal stability and inhibit the oxidation degradation rate.

[0023] Regarding the problems of ingredient uniformity and stability, the project team adopted the ultrafine grinding technology with a mesh size of 80 - 100 to improve the component dispersion degree, and carried out particle size restructuring through the composite method of charge neutralization and physical sieving, so as to ensure the fluidity, compressibility and instant solubility during brewing after powder mixing. In the sterilization process, the traditional high-temperature and high-pressure means were avoided, and instead, the ultraviolet-ozone synergistic sterilization scheme was adopted, which not only killed the spore-contaminated microorganisms, but also maximally retained the heat-sensitive nutritional factors.

[0024] To improve the taking experience and match the metabolic characteristics of different sports populations, the formula adopted the natural high-potency sweetener stevioside in sweetness regulation, combined with the sour and fragrant characteristics of raspberries themselves and the flavor masking strategy of essence, and designed a compatibility system that does not rely on sugars but has a pleasant taste. In terms of the function transmission mechanism, zinc element and B vitamins can participate in the mitochondrial energy metabolism pathway and improve the activity of glutamate decarboxylase, thereby reducing lactic acid accumulation and relieving nerve fatigue during the peak of exercise.

[0025] This nutritional food forms a full-cycle intervention chain from tissue protection, nerve buffering, metabolic stability to post-exercise recovery through the "antioxidation + nerve regulation" pathway of plant active components and the "metabolic activation + anti-fatigue" mechanism of nutrient synergy, overcoming the technical shortfalls of traditional sports supplements such as high calories, strong irritation or only focusing on energy supplementation, and providing a new nutritional support platform with high bioavailability, low irritation, portable and instant solubility for endurance or high-load training individuals.

[0026] An embodiment of the present invention provides an endurance-type sports nutritional food, which is made from the following raw materials in the following weight ratios: 3 grams of raspberries, 1 gram of wolfberries, 1 gram of Alpinia oxyphylla, 0.1 milligram of vitamin B1, 0.1 milligram of vitamin B2, 1 milligram of vitamin E, 0.5 milligram of zinc, 0.05 gram of stevia, and 0.01 gram of edible essence.

[0027] The raspberries, wolfberries, Alpinia oxyphylla, and stevia are extracted by boiling.

[0028] The dosage of this food is 1 bag each time, which is dissolved and stirred evenly with 100 - 200 ml of boiling water or warm water, and taken warm, twice a day; take it once after breakfast and once after dinner; for those with overweight or larger exercise volume, it is better to take an additional dose before going to bed at night.

[0029] like Figure 1 As shown, the embodiment of the present invention provides a method for preparing the endurance sports nutrition food according to claim 1, the method comprising:

[0030] S1: Wash and dry raspberry, wolfberry, oxyphylla, vitamin B1, vitamin B2, vitamin E1 mg, zinc 0.5 mg, stevia 0.05 g, and edible flavor 0.01 g, respectively, and grind into 80-100 mesh fine powder;

[0031] S2: Boil raspberries, wolfberries, ginseng seeds, and stevia for extraction, and place the other raw material powders in a low-temperature baking device at a temperature of 125-160°C and bake until cooked to reduce moisture, enhance aroma, and retain active ingredients;

[0032] S3: Weigh the fine powders of each raw material according to the ratio, mix them evenly, and use ultraviolet or ozone sterilization technology for secondary sterilization to ensure product safety;

[0033] S4: Pack the sterilized special diet powder into individual packaging bags, 10-15g per bag, and store them in a sealed and cool, dry place.

[0034] Example 1: Preparation process of basic nutritional food for daily endurance training**

[0035] Wash 3g of raspberry, 1g of wolfberry, 1g of Alpinia oxyphylla, and 0.05g of stevia, add water at a mass volume ratio of 10 times, boil for 30 minutes, filter and take the supernatant, and concentrate to 1 / 3 volume. Mix vitamin B1 (0.1mg), vitamin B2 (0.1mg), vitamin E (1mg), zinc (0.5mg) and edible flavor (0.01g) in proportion, then slowly add to the concentrated solution cooled to 40℃ and stir evenly.

[0036] The above mixed liquid is treated by a spray drying device to obtain micro powder particles, which are placed in a 125°C low-temperature baking oven for 40 minutes to remove residual moisture and give a natural aroma. The powder is light brown and loose in texture. It is then sterilized by ultraviolet light for 30 minutes and transferred to an automatic packaging system. Each bag is quantitatively filled with 10 grams, sealed in a three-layer aluminum film bag, and stored away from light.

[0037] When using, take 1 bag each time, pour it into 150 ml of warm water, stir and dissolve, then drink. The product has been tested for conventional nutritional ingredients, and the fluctuation of B vitamins and zinc content is less than ±3%, and the microbial limits are within the national food standard range. It has excellent brewing solubility and no obvious precipitation or flocs. This product is suitable for energy support and neural fatigue regulation for people who do regular endurance training.

[0038] Example 2: Formula and preparation of functional enhanced nutritional food for people who exercise at high intensity**

[0039] On the premise that the basic raw materials remain unchanged, the proportion of ingredients is appropriately adjusted to: 3.5 grams of raspberries, 1.2 grams of wolfberries, 1.2 grams of oxyphylla, vitamin B1 and B2 are increased to 0.15 mg each, and zinc is increased to 0.8 mg. In order to enhance the taste and body fullness after mixing, 1 gram of sugar-free whey protein powder is added as a sustained-release basic carrier, and stevia is used as the main sweetener to adjust the flavor ratio to 0.02 grams.

[0040] Plant ingredients are uniformly extracted by high-pressure microwave (power 500W, time 12 minutes) to increase the release rate of anthocyanins and total flavonoids. Non-thermosensitive components are dried by hot air to a moisture content of <6%, and then processed by ultrafine grinding equipment to a D90 particle size of no more than 100μm. After mixing evenly, they are treated in an ozone sterilization chamber for 20 minutes. The resulting powder has a fine texture and good stability.

[0041] The packaging process uses an automatic weighing system, with each bag containing 12 grams, sealed in a deoxygenated packaging bag to avoid oxidation and nutrient loss. Actual observations show that this formula can significantly improve the recovery speed after strenuous exercise, reduce subjective fatigue scores, and quickly reduce muscle soreness index. It is suitable for high-load endurance projects such as long-distance running, cycling or high-altitude training.

[0042] Relevant evidence of the technical effects achieved by the embodiments of the present invention.

[0043] The above description is only a specific implementation mode of the present invention, but the protection scope of the present invention is not limited thereto. Any modifications, equivalent substitutions and improvements made by any technician familiar with the technical field within the technical scope disclosed by the present invention and within the spirit and principle of the present invention should be covered by the protection scope of the present invention.

Claims

1. An endurance sports nutrition food, characterized in that, It is made from the following raw materials in the following weight ratios: 3 grams of raspberry, 1 gram of wolfberry, 1 gram of semen pharyngis, 0.1 milligram of vitamin B1, 0.1 milligram of vitamin B2, 1 milligram of vitamin E, 0.5 milligram of zinc, 0.05 gram of stevia, and 0.01 gram of edible essence.

2. The sports nutrition food according to claim 1, wherein The raspberry, wolfberry, semen pharyngis, and stevia are subjected to preliminary active ingredient release treatment by means of water boiling extraction.

3. The sports nutrition food according to claim 1, characterized in that, This food is packaged in separate bags, with each bag containing 10 g to 15 g. When in use, it is prepared by brewing with 100 to 200 ml of warm water or boiling water and taken twice a day, respectively after breakfast and after dinner; when the body weight is overweight or the amount of exercise is large, an additional dose is taken before going to bed.

4. A method for preparing a sports nutrition food as described in claim 1, characterized in that, It includes the following steps: S1. Wash, dry, and crush all the raw materials to 80 to 100 mesh. S2. Perform water boiling extraction on the raspberry, wolfberry, semen pharyngis, and stevia among the plant-based raw materials. S3. Bake the remaining raw materials in a low-temperature baking device at 125 to 160 °C, control the moisture, and enhance the aroma. S4. Mix all the raw materials in proportion and perform ultraviolet or ozone sterilization treatment. After completion, it is sub-packed and sealed for storage.

5. The preparation method according to claim 4, characterized in that, The sterilization process includes two consecutive stages of ultraviolet irradiation or alternating use of ozone sterilization and low-temperature ventilation to ensure that the microbial indicators of the raw materials are qualified while not destroying the active ingredients.

6. The preparation method according to claim 4, characterized in that, The baking step is controlled within 50 minutes to 70 minutes, and the materials are intermittently turned over, with turning once every 10 to 15 minutes.

7. A special dietary food composition for improving the recovery ability after medium- and long-term endurance exercise, characterized in that, This composition at least includes the nutritional food described in claim 1, oligopeptide supplements, and is synergistically formulated with mineral sustained-release factors for delaying the generation of fatigue during exercise and shortening the body's recovery time.

8. A method for regulating the taste of a sports nutrition supplement suitable for high-intensity training populations, characterized in that, By controlling the extraction ratio of raspberry extract to stevia, the taste of the brewed liquid is maintained within the sweetness index range of 3.0 to 5.5, and at the same time, edible essence is added to improve the bitter residual flavor of the plants.

9. A preparation process of components for maintaining the stability of active ingredients in nutritional foods, characterized in that, The crushed vitamins and metal trace elements are pre-mixed, and microcapsules are formed by using coating antioxidant technology (such as starch coating) and then the components are mixed to enhance their heat and antioxidant resistance capabilities.

10. A nutritional food system for enhancing human endurance in plateau, desert, off-road and high-temperature and humid environments, characterized in that, It includes the nutritional food described in claim 1, paired with small-packaged powders with sustained-release electrolytes and antioxidant peptide segments, and through multi-path synergy of supplementing energy, anti-fatigue, and regulating immunity, it enhances the adaptability to extreme environment exercise.

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