Using method of fitness equipment with clippers

Abstract

The invention discloses a use method of a clipper fitness facility. According to the method, the left hand and the right hand respectively hold one clipper single body for exercise, and the size and the weight of the clippers are smaller than those of stone locks, so that the two hands can simultaneously hold the two clippers to exercise in palms without being separated from the palms; six exercise methods that the hands do not leave the clippers are provided, such as two-hand rotating pushing, chest expanding pushing, big arm yo-yo pushing, rotating body hitting pushing, forward hitting pushing and clipper push-up, the methods cannot be achieved by stone locks with large sizes and heavy weights, and the technical effects that the exercise methods are diverse, and the exercise effects are diverse are achieved through the method.

Description

TECHNICAL FIELD

[0001] The present application relates to the field of physical fitness, in particular to a pusher fitness equipment use method. BACKGROUND

[0002] The stone lock is very similar to the appearance of the pusher. The traditional stone lock exercise method is to hold a single stone lock and exercise. The single stone lock is thrown up and caught again. After the single stone lock is thrown up, the single stone lock is separated from the body. Since the single stone lock is heavy, it is difficult to exercise if the single stone lock does not separate from the hand and is thrown up. Because the arm of the person cannot support the weight of the single stone lock, the exercise method of throwing up and catching the single stone lock again must be adopted. Therefore, the exercise method is simple, and the exercise effect is also single. SUMMARY

[0003] In order to solve the problem of the exercise method of the single stone lock and the body being separated, the exercise method is simple, and the exercise effect is also single. The present application provides a pusher fitness equipment use method. Two pusher double bodies are always held in the palms of the hands for exercise. The two pusher double bodies are always not separated from the palms of the hands. The exercise method is various, and the exercise effect is also various.

[0004] The pusher fitness equipment use method of the present application is to provide a pusher fitness equipment composed of a lock-shaped brick body. The lock-shaped brick body is a closed ring-shaped body composed of a lock handle, a lock head, a lock tail, and a lock back connected together. The feature is that the use method is a pusher double-hand rotating push method, which includes the following steps. Step one, preparation posture, stand straight, the left hand and the right hand hold one pusher handle respectively, and the pusher lock-shaped brick body is held on both sides of the body, and the double hands are palm forward; Step two, the left arm and the right arm rotate around the arm axis with the double hands as the reference to the inside of the body. The arms also rotate the double hands together. The double hands twist the pusher lock-shaped brick body and also rotate inward together. Step three, the left arm and the right arm rotate around the arm axis with the double hands as the reference to the outside of the body (in the opposite direction of step two). The arms also rotate the double hands together. The double hands twist the pusher lock-shaped brick body and also rotate outward together.

[0005] The pusher fitness equipment use method of the present application can also be a pusher chest expansion push method, which includes the following steps. Step one, preparation posture, stand straight, the left hand and the right hand hold one pusher handle respectively, and the pusher lock-shaped brick body is held on both sides of the body, and the double hands are palm forward; Step two, the left hand and the right hand hold one pusher handle respectively, and the pusher lock-shaped brick body is held on both sides of the body, and the double hands are palm forward; Step three, left and right arms swing to the horizontal level to both sides of the body position, both hands swing to the body side position also together to the side of the lock-shaped brick body is lifted; Step four, left and right arms from the horizontal side of the position along the opposite direction of step three, both hands swing to the body side also together to the front of the body, the lock-shaped brick body is restored to step two, step two, step three, step four cycle.

[0006] The use method of the pusher fitness equipment can also be a pusher arm swing method, which comprises the following steps: Step one, the preparation posture, the left hand and the right hand each hold a pusher lock handle to lift the pusher lock-shaped brick body in front of the abdomen; Step two, the upper body is turned to the left side of the body by 90°, and meanwhile, the left arm and the right arm are straightened to swing to the left side of the body above the head, and the hands swing the pusher lock-shaped brick body to the left side of the body above the head; Step three, then the upper body is turned to the right side of the body by 180°, and meanwhile, the left arm and the right arm are straightened to swing to the right side of the body above the head from the left side of the body, and the hands swing the pusher lock-shaped brick body to the right side of the body above the head from the left side of the body; Step four, then the upper body is turned to the left side of the body by 180°, and meanwhile, the left arm and the right arm are straightened to swing to the left side of the body above the head from the right side of the body, and the hands swing the pusher lock-shaped brick body to the left side of the body above the head from the right side of the body; step three and step four cycle.

[0007] The use method of the pusher fitness equipment can also be a pusher swing method, which comprises the following steps: Step one, the preparation posture is the same as that of claim 1; Step two, the upper body is turned to the left side of the body by 90°, and meanwhile, the left arm holds the pusher lock handle to lift the lock-shaped brick body to the left side of the chest, and the right arm holds the pusher lock handle to lift the lock-shaped brick body in front of the body and draw a semicircular arc line to the left side of the body below the body, and the lock-shaped brick body is held vertically; Step three, the left hand holds the pusher lock handle and strikes the lock-shaped brick body to the left side of the body, and meanwhile, the right arm holds the pusher lock handle and pulls the lock-shaped brick body to the right side of the chest by the elbow, and the lock-shaped brick body is held vertically; Step four, then the upper body is turned to the right side of the body by 180°, and meanwhile, the left arm holds the pusher lock handle and draws a semicircular arc line to the right side of the body below the body, and the lock-shaped brick body is held vertically; Step five, the right hand holds the pusher lock handle and strikes the lock-shaped brick body to the right side of the body, and meanwhile, the left arm holds the pusher lock handle and pulls the lock-shaped brick body to the left side of the chest by the elbow, and the lock-shaped brick body is held vertically; Step six, then the body turns the direction to the left side of the body, at the same time, the right arm is straight and the hand holds the lock handle of the pusher to draw a semicircular arc line to the left side of the body, and the lock-shaped brick body is held horizontally, and the lock handle is vertical; Step seven, the left hand holds the lock handle of the pusher and hits the lock-shaped brick body to the left side of the body, at the same time, the right arm holds the lock handle of the pusher and pulls the lock-shaped brick body to the right side of the chest with explosive force, and the lock handle is vertical; steps four, five, six and seven are circulated and reciprocated, and the lock-shaped brick body can be hit and pushed continuously.

[0008] The pusher fitness equipment using method can also be a pusher forward pushing method, which comprises the following steps: Step one, the preparation posture, the body is upright or in a squatting posture, both hands hold a lock handle of a pusher to place the lock-shaped brick body on the left and right sides of the abdomen with the back of the hand downward; Step two, the left hand twists the pusher lock-shaped brick body inward, so that the pusher lock-shaped brick body rotates inward around the left small arm shaft, at the same time, the left arm is from elbow flexion to straightening, and the left hand hits the pusher lock-shaped brick body forward and upward with explosive force; Step three, the right hand twists the pusher lock-shaped brick body inward, so that the pusher lock-shaped brick body rotates inward around the right small arm shaft, at the same time, the right arm is from elbow flexion to straightening, and the right hand hits the pusher lock-shaped brick body forward and upward with explosive force; at the same time, the left hand twists the pusher lock-shaped brick body outward, so that the pusher lock-shaped brick body rotates outward around the left small arm shaft, and the left hand pulls the pusher lock-shaped brick body back to the left side of the abdomen with explosive force while rotating the pusher lock-shaped brick body outward; Step four, the left hand and the left arm repeat the same action of step two, at the same time, the right hand twists the pusher lock-shaped brick body outward, so that the pusher lock-shaped brick body rotates outward around the right small arm shaft, and the right hand pulls the pusher lock-shaped brick body back to the right side of the abdomen with explosive force while rotating the pusher lock-shaped brick body outward; steps three and four are circulated and reciprocated, and the lock-shaped brick body can be hit and pushed continuously.

[0009] The pusher fitness equipment using method can also be a pusher push-up method, which comprises the following steps: Step one, the preparation posture, the lock-shaped brick bodies of two pushers are placed on the ground (that is, the lock handle, the lock head, the lock tail and the lock back of the pusher lock-shaped brick body have one surface in contact with the ground), the lock handles of the two pusher lock-shaped brick bodies are opposite, the left arm (8) and the right arm (9) are straight, the palms and fingertips of the hands are opposite and placed on the pusher lock-shaped brick body, the palms and fingertips of the hands are opposite, the toes are supported on the ground, and the body from the shoulder to the ankle is in a straight line and parallel to the ground, and is suspended and horizontally crawled above the pusher lock-shaped brick body; Step two, both hands press on the pusher lock-shaped brick body, both arms support the body, the upper body is lowered by the elbow of both arms, the face and the chest are close to the ground, the hips are raised upward, the upper body is moved to the rear direction (the lower body direction) with the left arm (8) and the right arm (9) and the palms of both hands as the support points, the head does not pass the support point position of the two arms, and the state of the upper body being low and the lower body being high is formed; Step three, the head is close to the ground and moves forward from the rear of the pusher lock-shaped brick body to the front of the pusher lock-shaped brick body, the body is lowered from the height of the hips and moves forward, the hands are from the elbow to the straight process, the head is raised, the hips are lowered, and the state of the upper body being high and the lower body being low is formed; Step four, the hips move the body and the head in the reverse direction along the original route, the hips are raised, and the head is lowered; Step five, the left arm (8) and the right arm (9) are straightened, the body is raised, and the body returns to the preparation posture.

[0010] The beneficial effects of the present application are: Compared with the prior art, the present application provides a pusher fitness equipment use method, which adopts the method that each hand holds one pusher single body to exercise, the volume and weight of the pusher are smaller than the stone lock, so that two pushers can be held in the palms of the hands without being separated from the palms, the present application provides six exercise methods of pusher double-hand turning, chest expansion, large arm swinging, turning body hitting, forward hitting and pusher push-up, which cannot be achieved by the stone lock, and technical effects of various exercise methods and various exercise effects are achieved. BRIEF DESCRIPTION OF DRAWINGS

[0011] Figure 1 It is a structure diagram of the pusher fitness equipment used in the present application; Figure 2 It is a motion diagram of the present application when the preparation posture state of the pusher double-hand turning method is used as the use method of the present application; Figure 3 It is a motion diagram of the present application when the state of steps two and three of the pusher double-hand turning method is used as the use method of the present application; Figure 4 It is a motion diagram of the present application when the preparation posture state of the pusher chest expansion method is used as the use method of the present application; Figure 5 It is a motion diagram of the present application when the state of step two of the pusher chest expansion method is used as the use method of the present application; Figure 6 It is a motion diagram of the present application when the state of steps three and four of the pusher chest expansion method is used as the use method of the present application; Figure 7 It is a motion diagram of the present application when the preparation posture state of the pusher large arm swinging method is used as the use method of the present application; Figure 8 is the action schematic diagram of the step two state of the arm swing method of the application; Figure 9 is the action schematic diagram of the step two state of the arm swing method of the application; Figure 10 is the action schematic diagram of the step three state of the arm swing method of the application; Figure 11 is the action schematic diagram of the step three and step four state of the arm swing method of the application; Figure 12 is the action schematic diagram of the step one preparation posture state of the body turning and pushing method of the application; Figure 13 is the action schematic diagram of the step two state of the body turning and pushing method of the application; Figure 14 is the action schematic diagram of the step three state of the body turning and pushing method of the application; Figure 15 is the action schematic diagram of the step four state of the body turning and pushing method of the application; Figure 16 is the action schematic diagram of the step five and step six state of the body turning and pushing method of the application; Figure 17 is the action schematic diagram of the step one preparation posture state of the forward pushing method of the application; Figure 18 is the action schematic diagram of the step two state of the forward pushing method of the application; Figure 19 is the action schematic diagram of the step three and step four state of the forward pushing method of the application; Figure 20 is the action schematic diagram of the step one preparation posture and step two state of the push-up method of the application; Figure 21 is the action schematic diagram of the step three, step four and step five state of the push-up method of the application; Reference signs in the figure: 1 - lock-shaped brick body, 2 - lock handle, 3 - lock head, 4 - lock tail, 5 - lock back, 6 - left hand, 7 - right hand, 8 - left arm, 9 - right arm. DETAILED DESCRIPTION

[0012] The application will be further described below in combination with the accompanying drawings and examples.

[0013] Provided is a clipper fitness device (another product invention application of the present applicant, the invention name is a clipper fitness device, application number CN201710026937.X, publication (announcement) number: CN108310741A, applicant: Chengdu Qizhiwan Sports Culture Communication Co., Ltd.), as a clipper fitness device for use in an embodiment of the present invention.

[0014] First embodiment: How to use the fader with both hands Preparation posture: Stand with your feet shoulder-width apart, grip the ground with the inside of your feet, raise your head and chest, hold the lock handle of a clipper with your left hand (6) and right hand (7) (2), and hold the lock-shaped brick body of the clipper (1) on both sides of your body, with the palms of your hands facing forward (see Figure 2 ); (Note: In this specification, the hand-held clippers and the hand-held lock-shaped brick body (1) have the same meaning, because the clippers are composed of the lock-shaped brick body (1). The hand-held clippers or the hand-held lock-shaped brick body refer to the hand-held clippers or the hand-held lock-shaped brick body being achieved by hand-holding the lock handle (2). For the sake of simplicity, they are referred to as hand-held clippers or hand-held lock-shaped brick bodies. The training methods of all embodiments in this specification are to hold one clipper in each hand, that is, to hold two clippers in both hands for training; the same applies hereinafter) ①. Decomposition of movements: (8 beats x 1) 1st beat: left arm〔8〕and right arm〔9〕with shoulder as axis Figure 2 The arrows on the left and right arms rotate inwards around the arm axis. The inward rotation of the two arms also drives the hands to rotate inwards. The lock-shaped brick body 〔1〕 of the pusher is also rotated inwards by the hands (see Figure 2 ), rotate 90 degrees inward until both shoulder joints reach their limit of rotation and cannot rotate any further (see Figure 3 ); 2nd beat: left arm〔8〕and right arm〔9〕with the shoulder as the axis Figure 3 The arrows next to the left and right arms rotate outward around the arm axis (rotate in the opposite direction to the first beat, see Figure 3 ), the arms rotate outwards and the hands rotate outwards, and the lock-shaped brick body (1) of the slider is twisted by the hands and rotated outwards together, and rotated outwards 180 degrees until the shoulder joints reach the limit position and cannot rotate any further. 1 and 2 beats are to complete the lock-shaped brick body (1) of the slider with both hands to rotate and push once; On the third beat, the left arm (8) and the right arm (9) drive the hands to rotate inward in the opposite direction of the second beat, and the lock-shaped brick body (1) of the pusher is also rotated inward together with the hands, and the inward rotation is rotated 180 degrees until the two shoulder joints reach the extreme position of twisting and cannot rotate anymore; In the fourth beat, the left arm (8) and the right arm (9) drive the hands to rotate outward in the opposite direction of the third beat, and the lock-shaped brick body (1) of the slider is also rotated outward together with the hands, and the lock-shaped brick body (1) of the slider is rotated outward 180 degrees until the two shoulder joints reach the limit position of rotation and can no longer rotate. The third and fourth beats are to complete the rotation and pushing of the lock-shaped brick body (1) of the slider with both hands once, and the fifth, sixth, seventh and eighth beats are the same as the third and fourth beats.

[0015] ②. Continuous action: If you do beats 1-8 continuously, then beats 1 to 8 will complete the lock-shaped brick body of the slider〔1〕 by turning and pushing with both hands 4 times.

[0016] Second Example: How to Use the Chest Press with a Clipper Preparation: Stand with your feet shoulder-width apart, grip the ground with the insides of your feet, keep your head and chest in, hold a clipper in each hand, and place the lock-shaped bricks of the clippers [1] on both sides of your body, with your palms facing forward (see Figure 4 ); ①. Decomposition of movements: (8 beats x 1) First beat: Hold a slider handle with both hands and hold the slider lock brick body 〔1〕 in front of the body, straighten the arms, put the hands together, let the two slider lock brick bodies 〔1〕 touch each other, and the lock handles stand upright (see Figure 5 ); On the second beat, both arms move along Figure 5 The arrow bar direction is to expand the chest forward to the horizontal side raise position (see Figure 6 ), the first and second beats are to complete the lock-shaped brick body of the slider〔1〕 chest expansion push 1 time; On the third beat, both arms are raised horizontally from the side position along the opposite direction of the second beat to the chest-level position (see Figure 5 ); On the 4th beat, both arms move along Figure 5 Expand the chest again to the horizontal side raise position by raising it forward in the direction of the arrow bar (see Figure 6 ), the 3rd and 4th beats are to complete the lock brick body of the slider〔1〕 chest expansion push 1 times; The movements on beats 5, 6 and 7, 8 are the same as those on beats 3, 4.

[0017] ②. Continuous action: If you do beats 1-8 continuously, then beats 1 to 8 will complete the lock-shaped brick body of the slider〔1〕 chest expansion push 4 times.

[0018] Third embodiment: Method for using the upper arm of the fader Preparation posture: Stand with your feet shoulder-width apart, grip the ground with the inside of your feet, hold a clipper in each hand and place it in front of your abdomen, with your palms facing forward (see Figure 7 ); ①. Decomposition of movements: (8 beats x 1) On the first beat, turn your upper body 90 degrees to the left, and at the same time, stretch your arms straight out in front of your body and move them to the left along theFigure 8 The arrow direction rises over the head and then swings to the extreme position of the shoulder joint Figure 9 Position, the whole movement is coherent, without pause in between, and is completed in one breath (see Figure 7 、 Figure 8 、 Figure 9 ) ; The second beat, the upper body is turned 180° to the right, at the same time, the arms are stretched straight along the Figure 9 arrow direction to the left side to the front of the body, and then along the Figure 10 arrow direction to the right side, rising over the head and then swinging to the extreme position of the shoulder joint Figure 11 Position, the whole movement is coherent, without pause in between, and is completed in one breath (see Figure 9 、 Figure 10 、 Figure 11 ) ; The third, fourth, fifth, sixth, seventh, and eighth beats are the same as the first and second beats, with the left and right sides changing direction, and each swing is one time.

[0019] ②. Coherent movement: if 1-8 beats are done coherently, then 1 to 8 beats complete the big arm swing of the lock-shaped brick body of the pusher 1 eight times; after completing the eight times of the big arm swing of the lock-shaped brick body of the pusher 1, return to the preparatory posture.

[0020] Fourth embodiment of the pusher turning and hitting method Preparatory posture: stand with both feet shoulder-width apart, with the inner sides of the feet gripping the ground, lift the head and hold the chest, hold one pusher in each hand, with the lock-shaped brick body of the pusher 1 on both sides of the body, and the tiger mouth facing forward (see Figure 12 ) ; ①. Decomposed movement: (8 beats x 1) The first beat, the upper body is turned 90° to the left, at the same time, the left arm holds the lock-shaped brick body of the pusher 1 along the Figure 12 left hand end of the lock-shaped brick body of the pusher 1 arrow direction elbow up to the left side of the chest, with the lock handle standing upright, the right arm is stretched straight, holding the lock-shaped brick body of the pusher 1 along the Figure 12 right hand end of the lock-shaped brick body of the pusher 1 arrow direction through the front of the body to the left side, drawing a semicircular arc line to the Figure 13 position, with the lock handle standing upright (see Figure 12 、 Figure 13 ) ; The second beat, the left hand holds the lock-shaped brick body of the pusher 1 along the Figure 13 left hand end of the lock-shaped brick body of the pusher 1 arrow direction, with explosive force to the left side to the arm straight Figure 14 position, at the same time, the right arm holds the lock-shaped brick body of the pusher 1 along the Figure 13Right hand end of the lock-shaped brick body of the pusher arrow strip direction will be the lock-shaped brick body of the pusher explosive force elbow pull back to the right chest Figure 14 Position, lock handle vertical, (see Figure 13 , Figure 14 ); the first, second beat for the completion of the pusher lock-shaped brick body of the turn body 1 times; The third beat, the upper body turns 180° to the right, at the same time, the left arm straight hand holds the lock-shaped brick body of the pusher along Figure 14 The left hand end of the lock-shaped brick body of the pusher arrow strip direction through the body before the left side of the circle arc line to the Figure 15 Position, lock handle vertical, right arm elbow hand holds the lock-shaped brick body of the pusher on the right side of the chest, lock handle vertical, (see Figure 14 , Figure 15 ); The fourth beat, the right hand holds the lock-shaped brick body of the pusher along Figure 15 The right hand end of the lock-shaped brick body of the pusher arrow strip direction explosive force to the right side of the horizontal force to push to the arm straight Figure 16 Position, at the same time, the left arm hand holds the lock-shaped brick body of the pusher along Figure 15 The left hand end of the lock-shaped brick body of the pusher arrow strip direction will be the lock-shaped brick body of the pusher explosive force elbow pull back to the left chest Figure 16 Position, lock handle vertical, (see Figure 15 , Figure 16 ); the third, fourth beat for the completion of the pusher lock-shaped brick body of the turn body 1 times; The fifth beat, the upper body turns 180° to the left, the arm along Figure 16 Arrow strip direction back to the first beat, the sixth beat is the same as the second beat, the seventh, eighth beat is the same as the third, fourth beat, the left and right side direction cross change, each push is a time.

[0021] ②. Continuous action: if 1-8 beat together, then 1 to 8 beat complete pusher lock-shaped brick body of the turn body 8 times; complete 8 times pusher lock-shaped brick body of the turn body push back to the preparation posture.

[0022] Fifth embodiment of the pusher forward push using method Preparation posture: squatting, both feet parallel open 1.5 times wider than shoulder, both feet insole force to grab the ground, knee squat, both feet insole force to grab the ground, body center, knee can't exceed the toe, thigh parallel to the ground, hip forward, head top suspended, anus, round crotch, chest, both hands hold a pusher lock-shaped brick body of the 1 elbow flat on the left and right side of the abdomen, back down, (see Figure 17 ); ①. Decomposition action: (8 beat x 1) The first beat, the left arm along Figure 17The left hand end of the pusher lock-shaped brick 〔1〕 arrow strip direction around the left arm shaft to the inside of the pusher lock-shaped brick 〔1〕 to the arm joint rotation limit position can not rotate, at the same time, the left arm from elbow to straight forward up the explosive force to push the pusher lock-shaped brick 〔1〕 to the eyebrows, (see Figure 18 ) ; The second shot right arm along Figure 18 The right hand end of the pusher lock-shaped brick 〔1〕 arrow strip direction around the right arm shaft to the inside of the pusher lock-shaped brick 〔1〕 to the arm joint rotation limit position can not rotate, at the same time, the right arm from elbow to straight forward up the explosive force to push the pusher lock-shaped brick 〔1〕 to the eyebrows, (see Figure 19 ), at the same time, the left arm along Figure 18 The left hand end of the pusher lock-shaped brick 〔1〕 arrow strip direction around the left arm shaft to the outside of the pusher lock-shaped brick 〔1〕 explosive force to return to the original to the left side of the abdomen to prepare for the posture Figure 17 Position; The third shot left arm along Figure 19 The left hand end of the pusher lock-shaped brick 〔1〕 arrow strip direction around the left arm shaft to the inside of the pusher lock-shaped brick 〔1〕 to repeat the first shot the same action, at the same time, the right arm along Figure 19 The right hand end of the pusher lock-shaped brick 〔1〕 arrow strip direction around the right arm shaft to the outside of the pusher lock-shaped brick 〔1〕 explosive force to return to the original to the right side of the abdomen to prepare for the posture Figure 17 Position; The fourth, fifth, sixth, seventh and eighth shots are the same as the third and fourth shots, and the left and right hands are alternately pushed, and each push is a time.

[0023] ②. Continuous action: if 1-8 shots are done continuously, then 1 to 8 shots complete 8 times of pusher lock-shaped brick 〔1〕 horseback push; after completing 8 times of pusher lock-shaped brick 〔1〕 horseback push, return to the preparation posture.

[0024] Sixth embodiment Push-up method of push-up Preparation posture: lock handle relative to lying on the ground, elbow, both hands on the pusher lock-shaped brick 〔1〕, fingertips, toe branch, body from shoulder to ankle into a straight line parallel to the ground, (see Figure 20 ) ; ①. Decomposition action: (8 shots x 1) The first shot both hands on the pusher lock-shaped brick 〔1〕, head, chest down, hip up; The second shot head with chest to the ground from the back of the pusher lock-shaped brick 〔1〕 along Figure 20The arrow bar goes forward between the two arms above the lock-shaped brick body 〔1〕 of the pusher. The body moves forward from the height of the hips to the ground with the head pulled. The head is raised and the body is sunk. (See Figure 21 ); On the third beat, the buttocks pull the body and head in the opposite direction of the original route. Figure 21 The direction of the arrow bar returns; On the 4th beat, straighten your arms, lift your body, and return to the ready position (see Figure 20 ); The movements for beats 5-8 are the same as those for beats 1-4. Beats 1-4 complete 1 repetition, while beats 5-8 complete 1 repetition.

[0025] ②. Continuous action: If you do beats 1-8 continuously, then from beats 1 to 8 you will complete 2 push-ups with the lock-shaped brick body of the slider〔1〕.

Claims

1. A method for using a clipper fitness device, providing a clipper fitness device, which is composed of a lock-shaped brick body (1), which is a closed annular body formed by a lock handle (2), a lock head (3), a lock tail (4), and a lock back (5), and is characterized by: The using method is a pusher double-hand rotating pushing method, comprising the following steps: Step one, the preparation posture, stand straight, left hand (6) and right hand (7) hold one lock handle of the pusher respectively, and hold the pusher lock-shaped brick on both sides of the body, and the palms of the hands are towards the front; Step two, the left arm (8) and the right arm (9) rotate around the arm axis with the shoulder as the axis, and rotate towards the inside of the body with the palms of the hands as the reference, the arms also rotate with the hands, and the hands rotate with the pusher lock-shaped brick, and the pusher lock-shaped brick also rotates towards the inside of the body; Step three, the left arm and the right arm rotate around the arm axis with the palms of the hands as the reference, and rotate towards the outside of the body (the opposite direction of step two), the arms also rotate with the hands, and the hands rotate with the pusher lock-shaped brick, and the pusher lock-shaped brick also rotates towards the outside of the body.

2. The method of use according to claim 1 characterized in that The using method is a pusher chest expanding pushing method, comprising the following steps: Step one, the preparation posture, stand straight, left hand (6) and right hand (7) hold one lock handle of the pusher respectively, and hold the pusher lock-shaped brick on both sides of the body, and the palms of the hands are towards the front; Step two, the left arm (8) and the right arm (9) rotate around the arm axis with the shoulder as the axis, and rotate towards the inside of the body with the palms of the hands as the reference, the arms also rotate with the hands, and the hands rotate with the pusher lock-shaped brick, and the pusher lock-shaped brick also rotates towards the inside of the body; Step three, the left arm and the right arm rotate around the arm axis with the palms of the hands as the reference, and rotate towards the outside of the body (the opposite direction of step two), the arms also rotate with the hands, and the hands rotate with the pusher lock-shaped brick, and the pusher lock-shaped brick also rotates towards the outside of the body. The using method is a pusher arm swinging pushing method, comprising the following steps:

3. The method of use according to claim 1 wherein Step one, the preparation posture, stand straight, left hand (6) and right hand (7) hold one lock handle of the pusher respectively, and hold the pusher lock-shaped brick on both sides of the body, and the palms of the hands are towards the front; Step two, the left arm (8) and the right arm (9) rotate around the arm axis with the shoulder as the axis, and rotate towards the inside of the body with the palms of the hands as the reference, the arms also rotate with the hands, and the hands rotate with the pusher lock-shaped brick, and the pusher lock-shaped brick also rotates towards the inside of the body; Step three, the left arm and the right arm rotate around the arm axis with the palms of the hands as the reference, and rotate towards the outside of the body (the opposite direction of step two), the arms also rotate with the hands, and the hands rotate with the pusher lock-shaped brick, and the pusher lock-shaped brick also rotates towards the outside of the body. The using method is a pusher arm swinging pushing method, comprising the following steps: Step one, the preparation posture, stand straight, left hand (6) and right hand (7) hold one lock handle of the pusher respectively, and hold the pusher lock-shaped brick on both sides of the body, and the palms of the hands are towards the front; 4. The method of use according to claim 1 wherein Step two, the left arm (8) and the right arm (9) rotate around the arm axis with the shoulder as the axis, and rotate towards the inside of the body with the palms of the hands as the reference, the arms also rotate with the hands, and the hands rotate with the pusher lock-shaped brick, and the pusher lock-shaped brick also rotates towards the inside of the body; Step three, the left arm and the right arm rotate around the arm axis with the palms of the hands as the reference, and rotate towards the outside of the body (the opposite direction of step two), the arms also rotate with the hands, and the hands rotate with the pusher lock-shaped brick, and the pusher lock-shaped brick also rotates towards the outside of the body. The using method is a pusher arm swinging pushing method, comprising the following steps: Step one, the preparation posture, stand straight, left hand (6) and right hand (7) hold one lock handle of the pusher respectively, and hold the pusher lock-shaped brick on both sides of the body, and the palms of the hands are towards the front; Step two, the left arm (8) and the right arm (9) rotate around the arm axis with the shoulder as the axis, and rotate towards the inside of the body with the palms of the hands as the reference, the arms also rotate with the hands, and the hands rotate with the pusher lock-shaped brick, and the pusher lock-shaped brick also rotates towards the inside of the body; Step three, the left arm and the right arm rotate around the arm axis with the palms of the hands as the reference, and rotate towards the outside of the body (the opposite direction of step two), the arms also rotate with the hands, and the hands rotate with the pusher lock-shaped brick, and the pusher lock-shaped brick also rotates towards the outside of the body. Step four, then the body turns the direction to the body right side, at the same time, the left arm straight hand holds the lock handle of the pusher to draw a semicircle arc line to the body right side, and the lock-shaped brick body is held horizontally, and the lock handle is vertical; Step five, the right hand holds the lock handle of the pusher and pushes out the lock-shaped brick body, at the same time, the left arm holds the lock handle of the pusher and pulls back the lock-shaped brick body to the left side of the chest, and the lock handle is vertical; Step six, then the body turns the direction to the body left side, at the same time, the right arm straight hand holds the lock handle of the pusher to draw a semicircle arc line to the body left side, and the lock-shaped brick body is held horizontally, and the lock handle is vertical; Step seven, the left hand holds the lock handle of the pusher and pushes out the lock-shaped brick body, at the same time, the right arm holds the lock handle of the pusher and pulls back the lock-shaped brick body to the right side of the chest, and the lock handle is vertical; The steps four, five, six and seven are circulated and reciprocated, and the lock-shaped brick body can be continuously turned and pushed.

5. The method of use according to claim 1 wherein The use method is that the pusher is pushed forward, which includes the following steps: Step one, the preparation posture, the body is upright or in a horse stance, the hands hold the lock handle of the pusher, and the lock-shaped brick body is placed on the left and right sides of the abdomen, and the back of the hand is downward; Step two, the left hand twists the pusher lock-shaped brick body inward, so that the pusher lock-shaped brick body rotates inward around the left small arm shaft, at the same time, the left arm is from elbow to straight, and the pusher lock-shaped brick body is pushed out in the forward and upward direction; Step three, the right hand twists the pusher lock-shaped brick body inward, so that the pusher lock-shaped brick body rotates inward around the right small arm shaft, at the same time, the right arm is from elbow to straight, and the pusher lock-shaped brick body is pushed out in the forward and upward direction; At the same time, the left hand twists the pusher lock-shaped brick body outward, so that the pusher lock-shaped brick body rotates outward around the left small arm shaft, and the left hand pulls back the pusher lock-shaped brick body to the left side of the abdomen in the preparation posture position; Step four, the left hand and the left arm repeat the same action of step two, at the same time, the right hand twists the pusher lock-shaped brick body outward, so that the pusher lock-shaped brick body rotates outward around the right small arm shaft, and the right hand pulls back the pusher lock-shaped brick body to the right side of the abdomen in the preparation posture position; The steps three and four are circulated and reciprocated, and the lock-shaped brick body can be continuously pushed in the horse stance.

6. The method of use according to claim 1 wherein The use method is that the pusher is pushed forward, which includes the following steps: Step one, the preparation posture, the body is upright or in a horse stance, the hands hold the lock handle of the pusher, and the lock-shaped brick body is placed on the left and right sides of the abdomen, and the back of the hand is downward; Step two, the left hand twists the pusher lock-shaped brick body inward, so that the pusher lock-shaped brick body rotates inward around the left small arm shaft, at the same time, the left arm is from elbow to straight, and the pusher lock-shaped brick body is pushed out in the forward and upward direction; Step three, the right hand twists the pusher lock-shaped brick body inward, so that the pusher lock-shaped brick body rotates inward around the right small arm shaft, at the same time, the right arm is from elbow to straight, and the pusher lock-shaped brick body is pushed out in the forward and upward direction; At the same time, the left hand twists the pusher lock-shaped brick body outward, so that the pusher lock-shaped brick body rotates outward around the left small arm shaft, and the left hand pulls back the pusher lock-shaped brick body to the left side of the abdomen in the preparation posture position; Step four, the left hand and the left arm repeat the same action of step two, at the same time, the right hand twists the pusher lock-shaped brick body outward, so that the pusher lock-shaped brick body rotates outward around the right small arm shaft, and the right hand pulls back the pusher lock-shaped brick body to the right side of the abdomen in the preparation posture position; The steps three and four are circulated and reciprocated, and the lock-shaped brick body can be continuously pushed in the horse stance. Step three, the head is placed on the ground, and the two arms are placed in front of the push-lock-shaped brick body. The body is pulled by the head and sinks to the ground from the height of the hips. The arms are stretched from the elbow to the straight process. The head is lifted, the hips are lowered, and the body is in a high upper body and low lower body state. Step four, the hips pull the body and head to move back along the original route in the opposite direction. The hips are lifted, and the head is lowered. Step five, the arms are straightened, the body is lifted, and the body returns to the preparatory posture.

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